What's The Lesson
135 episodes - English - Latest episode: 2 months ago - ★★★★★ - 58 ratingsYour GO-TO gals for all things Social Emotional Learning!
Hi! Our names are Jill & Mary & we are the co-founders of a company called Girls Mentorship! Whether it's chats with girls at our workshops, or helping leadership teams in a boardroom we've realized a common theme that ALL of us need more of...and that it Social Emotional Learning skills! Tune it to us and our guests as we share all things SEL, and how you can turn your "WTF" moments at home and work, into "WTL" moments (What's the Lesson!?)
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Episodes
Taco 'bout Transformation: Kick Off your Summer with Pursue More Summer Camps
May 05, 2023 10:00 - 28 minutes - 43.9 MBIn This Episode, We Chat About: How we’ve personally grown - started from the bottom now we’re here! Choosing to do the work and show up ESPECIALLY during conflict as business partners. Details for our upcoming Summer Camp!!! Resources + Links: Use Code PURSUE MORE for 10% off summer camp! https://www.girlsmentorship.com/summer Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https:...
How to Make Friends with Friendship Coach, Danielle Jackson
April 28, 2023 10:00 - 23 minutes - 36.6 MBIn This Episode, We Chat About: How to have strong female friendships. Tips to find new friends. Advice to Moms supporting their daughters. Resources + Links: Connect with Danielle Jackson on her website: https://www.betterfemalefriendships.com/ Connect with Danielle on TikTok: https://www.tiktok.com/@thefriendshipexpert?lang=en Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.genev...
The Power of Belief: How Fixed and Scarcity Mindsets Impact Your Teen
April 21, 2023 10:00 - 26 minutes - 28.7 MBIn This Episode, We Chat About: What Mary learned from her parents fixed vs growth mindset. How to become self aware of your own mindset and how you’re showing up. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jil...
Mindset Mastery: Unlocking Confidence & Inner Growth Through the Power of Self Reflection with Shay Haddow
April 14, 2023 10:00 - 39 minutes - 59.4 MBIn This Episode, We Chat About: Life lessons Shay learned from setbacks in sports. Making the switch from fixed mindset to growth mindset. Resources + Links: Connect with Shay Instagram @shayhaddow Check out Shay’s book She the Confident Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instag...
What if Kids Are Sad & Stressed Because You Are?
April 07, 2023 10:00 - 25 minutes - 39.9 MBIn This Episode, We Chat About: Strategies to reduce your stress! The power of communicating the things you’re navigating with your Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmary...
The Importance of Personal Responsibility in Parenting and Life with John Robertson
March 31, 2023 11:00 - 52 minutes - 76.4 MBIn This Episode, We Chat About: Making sure your actions are aligned with your values! How to create a safe space for children to be able to ask for help! Resources + Links: Check out John’s book Run Toward The Roar Learn more on John’s website: https://fortlog.co/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 ...
Cultivating Your Network & Self Awareness with Lyndal Larkin
March 20, 2023 09:00 - 45 minutes - 67.5 MBIn This Episode, We Chat About: Skills Lyndal see’s that executives are lacking as full grown adults. The importance of networking and creating relationships. Resources + Links: Follow Lyndal on Instagram @larkinleadereship Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mento...
Mind Your Mind: Using SEL to Reduce Stress & Promote Mental Health
March 13, 2023 09:00 - 27 minutes - 42.3 MBIn This Episode, We Chat About: Mary’s birthday, and some Social Emotional Learning lessons as she’s a year older and wiser! What we learned from Jill’s son vandalizing school property. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connect with us on Instagram: Girls Mentorship | @girlsmentorship ...
Beyond The Surface: The Lifelong Impact of SEL on Children's Well Being and Success
March 06, 2023 09:00 - 24 minutes - 38 MBIn This Episode, We Chat About: Times in our own lives we lacked self confidence from working at a strip club to navigating parent’s divorce. How learning SEL skills will create better communication with your teen, and every relationship you have! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2 Connec...
People Principles With Jackie Koch
February 27, 2023 10:30 - 43 minutes - 63.9 MBIn This Episode, We Chat About: How work is the perfect place to practice the personal development skills you’re learning. Why soft skills are just as important as technical skills. Why EVERYONE is a leader. Resources + Links: Connect with Jackie Instagram @peopleprinciples Podcast Oh Shit, I’m the Boss Now!? Website peopleprinciples.co Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Ge...
Do You Struggle Receiving Compliments? This Episode is For You!
February 20, 2023 09:00 - 24 minutes - 37.6 MBIn This Episode, We Chat About: 3 things to focus on to work on receiving compliments, and own your confidence! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: We’ve all had that moment (either as the compliment ...
What Does SEL Mean Anyway?
February 13, 2023 09:00 - 26 minutes - 40.6 MBIn This Episode, We Chat About: What Social Emotional Learning means and how it impacts every area of your life! How to show up as your best self in your home, school, work, and social media. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls M...
Why We Stopped Recording!
February 06, 2023 11:00 - 16 minutes - 27.5 MBIn This Episode, We Chat About: Why we hit pause on the podcast, and our NEW intentions now that we’re back! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: We have been busy bee’s over here, and with everything ...
The Detrimental Effects of Photoshop with Caroline Ross
October 20, 2022 09:00 - 41 minutes - 61.1 MBIn This Episode, We Chat About: Caroline’s experience as a photographer, and how her ability to spot photoshop has turned into multi-millions of views on TikTok! Resources + Links: Follow Caroline on Instagram | @carolineross Check out Carolines videos on TikTok | @Caroline_in_thecity Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jil...
Understanding Our Kids Means Listening More & Talking Less with Vanessa Baker
October 13, 2022 11:00 - 44 minutes - 65.1 MBIn This Episode, We Chat About: How to be the safety your teens need, and the power of considering what your kids are trying to communicate to you! Ways to give yourself grace, and work on your own growth and healing so you can be the parent you want to be. Resources + Links: Learn more about Not My Kid and Project Connect! https://sforce.co/3anJacw Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram...
5 Tips to Help Your Girls Grow in Their Confidence
September 29, 2022 09:00 - 33 minutes - 50.6 MBIn This Episode, We Chat About: 5 ways to help YOU and your favorite girls to grow their confidence! Who and what you need as a support in your life, because you and your girls aren’t meant to do it all alone! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook C...
Showing up fully YOU
September 22, 2022 09:00 - 19 minutes - 30.7 MBIn This Episode, We Chat About: The benefits of knowing yourself, and showing up fully as YOU in every room. How to teach your kids to show up as themselves in any situation! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship S...
How to Strengthen Your Daughter's Mental Game Without Being Pushy or Saying the Wrong Thing! With Breanne Smedley
September 15, 2022 11:00 - 41 minutes - 60.8 MBIn This Episode, We Chat About: The journey that led Breanna to create a business around coaching elite female athletes and their moms! An acronym you can use next time you’re sitting at dinner or driving to and from an game with your girl! Resources + Links: Follow Breanne on Instagram | @elitecompetitorcoach Gain access to the FREE training: Strengthen Your Daughter's Mental Game Without Being Pushy or Saying the Wrong Thing Learn more about our coaching serv...
Turning Grief Into Purpose with Kelly Kussman
September 08, 2022 11:00 - 38 minutes - 54.2 MBIn This Episode, We Chat About: How Kelly has turned loss and a near death experience into purpose. Why it’s so important (for you and others) that you share your story. How we all find purpose in the valleys we walk through! Resources + Links: Follow Kelly on Instagram | @caylagrayco Check out all the amazing Cayla Gray scents https://caylagray.com/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with u...
The Mama Army: Stay at Home Moms Turned Community Advocates for Sex Trafficking Victims with Dawn Van Camp & Desiree Briggs
September 01, 2022 09:00 - 41 minutes - 57.7 MBIn This Episode, We Chat About: How The Mama Army started with moms wanting to serve those in need and accidentally became a whole Non-Profit Organization!! What The Mama Army does and how you can get involved in serving your own community! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join...
How Society Is Under Serving Young Men with Building Men’s Dennis Moralda
August 25, 2022 09:00 - 45 minutes - 63.5 MBIn This Episode, We Chat About: What does it mean to “Be A Man?” Why it’s important to be vulnerable with your own story FIRST. The 5 basic needs of all youth. (And Adults) Resources + Links: Connect with Building Men on Instagram: @Building.Men Check out their website: https://www.buildingmen.io/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill P...
Raising the Bar with Coach Dar
August 18, 2022 09:00 - 33 minutes - 46.7 MBIn This Episode, We Chat About: How to check in on your expectations as a parent, and create open and honest communication with your kids! How to raise the bar by doing BETTER, not more. Resources + Links: Follow Coach Dar on Instagram | @thecoachdar Tune in to Coach Dar’s daily fireside chat https://firesidechat.com/darleensantore Pre-order Coach Dar’s book: The Art of Bouncing Back Learn more about how you can work with Coach Dar https://www.coachdar....
It's Our BIRTHDAY! Here Are a Few Lessons We've Learned in the Last Two Years
August 11, 2022 09:00 - 29 minutes - 44.4 MBIn This Episode, We Chat About: 3 Lessons from our first 2 years in business! How we’ve learned to lean into our own individual zones of genius as a team. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Birthda...
How to Push Past Fear to Create What You Want (and have FUN doing it!) with Abby Zufelt
August 04, 2022 09:00 - 46 minutes - 68.4 MBIn This Episode, We Chat About: How diving into personal development has helped Abby in her career as a professor, and building a community with her podcast. Why it’s so important to remember to have fun! Resources + Links: Follow Abby on Instagram | @abbyzufelt @workinggirltalk Tune in to Abby’s podcast | Working Girl Talk Check out this book mentioned in the episode: Shoe Dog by Phil Knight Take a dance break and listen to “Here For A Good Time” by Ge...
The Hardest Thing We had to Navigate as Young Girls
July 28, 2022 09:00 - 23 minutes - 37.2 MBIn This Episode, We Chat About: Some of the hardest challenges we’ve personally faced as young girls! How we were introduced to personal development. Ways to check in on whether some coping mechanisms you have are still serving you. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran ...
Boundaries Are Always in Style with Risa Kostis
July 21, 2022 09:00 - 49 minutes - 72 MBIn This Episode, We Chat About: The importance of knowing what you need and how to communicate it. Risa’s story of navigating challenges in friendship, her parents divorce, and a car accident. How to practice boundaries and teach the importance of them to our kids! Ways to prevent burnout. Resources + Links: Check out this book Risa mentions in this episode: Set Boundaries, Find Peace by Nedra Tawwab Follow Risa on Instagram | @risakostis Check out the fabul...
SEL-ebrate Good Times, Come On with Kim Gameroz
July 14, 2022 09:00 - 49 minutes - 71.7 MBIn This Episode, We Chat About: Social Emotional Learning: What it is and how to learn it for yourself and your kids! Kim’s journey from being a teacher to creating resources for teachers that she found were needed! How to model the awareness, and behavior you want the kids in your life to learn themselves. Resources + Links: Follow Kim on Instagram | @selebrategoodtimes Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ ...
Create Confidence with The Teen Life Coach, Sami Halvorsen
July 07, 2022 09:00 - 41 minutes - 61.2 MBIn This Episode, We Chat About: Sami’s story of navigating anxiety and depression as a teen, and lessons that’s taught her. What Sami does as a Teen Life Coach How to gain clarity and build confidence in yourself. Resources + Links: Check out this Best Selling book mentioned in the episode: Atomic Habits by James Clear Connect with Sami on Instagram | @theteenlifecoach Download Sami’s 5 Easy Actions to Self Confidence https://knowingup.com/ Tune in to ...
The Moms Behind Junk In The Trunk Vintage Market with Coley Arnold & Lindsey Holt
June 30, 2022 09:00 - 45 minutes - 67.2 MBIn This Episode, We Chat About: What life looks like for two women who own multiple businesses. How to navigate different seasons of life, motherhood, and business. Resources + Links: Follow The Foundress on Instagram | @thefound.ress Join The Foundress https://www.foundress.co/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @...
Could Montessori Be For Your Family?
June 23, 2022 10:30 - 46 minutes - 63.8 MBIn This Episode, We Chat About: What is the difference between a Montessori school and a traditional school? Who is Montessori school for? How to prepare our kids for the world after schooling. Resources + Links: Connect with Wendy on Instagram | @keystobloom Learn more on Montessori Schools at their website: https://amiusa.org/ Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @gi...
Seeing Self; A Chat About Body Image
June 16, 2022 09:00 - 20 minutes - 32.3 MBIn This Episode, We Chat About: Statistics about the body image of young girls today. Tips to practicing self-love so you can model it for the people you love. Ways to build up your kids that don’t have to do with their physical appearance. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msm...
Forging Forward with Learning Differences with Cassie Blakely
June 09, 2022 09:00 - 39 minutes - 58.5 MBIn This Episode, We Chat About: The “extra layers” Cassie and her kids have that led her to become a resource to families that have learning differences! Resources + Links: Connect with Cassie on Instagram | @warriorparentconsulting Learn more on Cassies website www.warriorparentconsulting.com @cassieblakely17 Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girl...
Holy 50!!!
June 02, 2022 09:00 - 24 minutes - 38.2 MBIn This Episode, We Chat About: All the feels and lessons as we reach our 50th episode. Conversations we personally learned from as we’ve had guests on the show! Our intentions as we move forward to the next 50 episodes and beyond! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran ...
The Ability to Stick to It
May 26, 2022 09:00 - 24 minutes - 37.4 MBIn This Episode, We Chat About: How to teach our girls to stick worthwhile things through, by our example. Checking in on our expectations of yourself and your daughter. Ways to set yourself up to win the day! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook...
You’ve Gotta Give to Get
May 19, 2022 09:00 - 32 minutes - 49.1 MBIn This Episode, We Chat About: How to communicate about “Mean Girls”. The impact if we don’t learn to take the high road. How we can practice patience along with our kids! Resources + Links: Learn more about our upcoming Summer Camps! https://www.girlsmentorship.com/summer-camp Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jill...
Join the Calm Mama Club with Darlynn Childress
May 12, 2022 09:00 - 43 minutes - 64.1 MBIn This Episode, We Chat About: Darlynn’s experience with her toddler that led her to help other families as a Parent Coach. The importance of understanding your kids feelings first, and behavior second. How to stop the parent guilt of making it about yourself. Resources + Links: Follow Darlynn on Instagram | @darlynnchildress www.calmmamacoaching.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with...
Protecting Young Eyes with Chris McKenna
May 05, 2022 09:00 - 41 minutes - 61.5 MBIn This Episode, We Chat About: The resources Protect Young Eyes has to protect families from pornography, predators, and problems. Ways to set better boundaries around technology, and internet use. Understanding your teen or teens developing brain, and how to communicate with them about cell phone use. Resources + Links: Follow Protect Young Eyes on Instagram | @protectyoungeyes Check out the amazing resources on the Protect Young Eyes website Protectyoungeyes.com...
Putting in the hard work. Self-work leads to healing with Sacred Roots co-founders, Richard & Stella Abril
April 28, 2022 09:00 - 41 minutes - 61.2 MBIn This Episode, We Chat About: Richard and Stella’s personal journeys, and healing from trauma. Practices they are teaching to empower their daughters. What led them to create Sacred Roots Parenting. Resources + Links: Follow Sacred Roots Parenting on Instagram | @sacredroots_parenting Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @ji...
Permission to Feel with Marc Brackett, Ph.D.
April 21, 2022 09:00 - 42 minutes - 52.8 MBIn This Episode, We Chat About: What led Marc to become an emotional scientist. How to acknowledge feelings without judgment. Ways we need to speak differently about emotions. Resources + Links: Follow Marc on Instagram | @marc.brackett Grab a copy of Marc’s book on his website marcbrackett.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Pet...
Permission to Feel. Unlocking the power of emotions to help our kids, ourselves, and our society thrive with Marc Brackett, Ph.D.
April 21, 2022 09:00 - 42 minutes - 52.8 MBIn This Episode, We Chat About: What led Marc to become an emotional scientist. How to acknowledge feelings without judgment. Ways we need to speak differently about emotions. Resources + Links: Follow Marc on Instagram | @marc.brackett Grab a copy of Marc’s book on his website marcbrackett.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Pet...
Rising above a toxic relationship and honoring your worth with Lisa Boettcher
April 14, 2022 09:00 - 38 minutes - 48.4 MBIn This Episode, We Chat About: Lisa’s story of navigating her parents divorce. Tips for divorced co-parents to rise above, stop breeding toxicity, and show up for your kids. Lessons through living and leaving a toxic relationship. The new agency Lisa is creating to change the Virtual Assistant game! Ways you can show up for your girls and give them the love and support they need. Resources + Links: Follow Lisa on Instagram | @lisa.boettcher Shop Prim & Clove Here Le...
The Best Week EVER!
April 07, 2022 09:00 - 24 minutes - 32.9 MBIn This Episode, We Chat About: Actions and WINS we are celebrating currently! How to both enjoy the journey and manage expectations. Ways to be intentional with who you are becoming. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorshi...
Whatever It Takes with Sarah Hernholm
March 31, 2022 09:00 - 54 minutes - 67 MBIn This Episode, We Chat About: The inspiration behind Whatever It Takes (WIT) and the opportunities it’s providing for teens. Lessons we learn in entrepreneurship. Ways to make genuine connections as you network. Playing the PR game and turning jealousy into inspiration. Resources + Links: Connect with Sarah on Instagram | @miss_wit Check out the podcast | @dowitpodcast Learn more about Whatever It Takes (WIT) Instagram | @doing_wit Website | https://www.doi...
Don't Unnecessarily Struggle; The Path of Self-Discovery with Jessica Bargenquast
March 24, 2022 09:00 - 41 minutes - 51.4 MBIn This Episode, We Chat About: How TikTok led Jessica to discovering a diagnosis. The inspiration behind Lady ChangeMakers and how Jessica is building her company. What confidence REALLY is, and how we can cultivate it! The benefits of knowing yourself and always asking questions. Resources + Links: Follow Lady ChangeMakers on Instagram | @ladychangemakers Shop Women Owned businesses https://ladychangemakers.com/ Learn more about our coaching services & upcoming events: ht...
The Circle of Control
March 17, 2022 09:00 - 25 minutes - 33.6 MBIn This Episode, We Chat About: How your circle of control is like a chocolate donut. Things both of us struggle with and how we don’t allow them to label us. How we focus on what is in our control. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Gir...
Your Incredible Flexible Brain with the Phoenix Dream Center
March 10, 2022 09:00 - 18 minutes - 21.4 MBIn This Episode, We Chat About: Our experience speaking to residents at the Phoenix Dream Center. The power of your mindset (Aka your incredible flexible brain.) How you can tune into our thoughts and how they are affecting your life. Tools to advocate for yourself and intentionally choose who you want to be! Resources + Links: Learn more about the Phoenix Dream Center https://phoenixdreamcenter.org/ The Mama Army Learn more about our coaching services & upcoming ...
Raising a Child Through Trauma to Triumph with Carrie Moody
March 03, 2022 09:00 - 48 minutes - 59.4 MB**Trigger Warning: Brief mention of suicide attempt** In This Episode, We Chat About: Carrie’s journey navigating mental illness and suicide attempts with her teen. Why teens push and test us as our relationships grow. Carries experience needing to send her daughter to mental health facilities. The importance of advocating for our kids and setting boundaries. Resources + Links: Connect with Carrie on Instagram | @fitbalancenutrition_rd Learn more about our coaching se...
Bonus Parenting; The Highs and Lows with Cori Kovac
February 24, 2022 11:00 - 49 minutes - 60.8 MBIn This Episode, We Chat About: Cori’s journey and decision to date her husband and become a Step Mom. How to lead with empathy and support your kids as the person they are. Remembering yourself as an individual outside of your roles as a wife, mom, business owner, etc. The power of community, for yourself and your kids. Resources + Links: Connect with Cori on Instagram | @corikovac Check out Studio 48 MedSpa | @studio48medspa Read Talia’s Brave Fighter Story https:...
Lessons We Drew From This Year's Halftime Show
February 17, 2022 11:00 - 19 minutes - 26.8 MBIn This Episode, We Chat About: The thoughts going through our minds as we watched the Superbowl Halftime Show! Appreciating the role music (literally) plays in our lives. Ways we connect to each other, and connect with our kids over music! Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfr...
Managing Incredible Athletic Abilities with Jade McClendon
February 10, 2022 11:00 - 45 minutes - 56.2 MBIn This Episode, We Chat About: Jade’s transition from being a pro-athlete to entrepreneur. Ways Jade is supporting her kids excel in their sports and in life. Effects of social media on young girls (and US!) Lessons that uniquely come from sports, and things that challenge you. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen ...