What does confidence mean to you? It’s one of the biggest things the girls and families we work with say they want because we know we need confidence. The thing is most of us haven't defined it to know HOW to get it, or even know IF we already have it! In this episode, we’re joined by fellow podcaster, author, and confidence coach for girl athletes, Shay Haddow! Shay personally knows what it's like to have setbacks from sports to anxiety. She shares the lessons she’s learned to create a growth mindset, the lens she sees life through, and how she is helping girl athletes have the tools they need to be confident!

02:00 Meet former athlete Shay Haddow.

07:15 Stop playing the blame game and show up as your best self.

10:00 How do you go from having a fixed mindset to a growth mindset?

15:50 Tips to help girls work through stress, pressure, and negative thoughts.

19:40 What is the lens you’re choosing to see your life through?

24:15 What is confidence beyond just knowing we need to have it?

30:30 The book and program Shay has for girl athletes.

34:20 What is your WTL moment?

37:00 It’s ok to have sad and bad days, it’s all about how we move forward.