Seeing Self; A Chat About Body Image

In This Episode, We Chat About:

Statistics about the body image of young girls today.

Tips to practicing self-love so you can model it for the people you love.

Ways to build up your kids that don’t have to do with their physical appearance.

Resources + Links:

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https://www.girlsmentorship.com/

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Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran

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Show Notes:

Oh my, the statistics don’t lie! (Did you read that to the melody of that Shakira song? Ok us too!) Seriously though, in this episode we’re sharing some gut wrenching statistics about body image and it's what has fueled us to come into this week's Summer Camp with MAJOR self-love energy. In the sea of incredible qualities we have, we are all guilty of being human and noticing the things we don't like about ourselves or our bodies as we look in the mirror. You are more than your body, and you’re definitely more than your would be flaws. In order for the girls in your life to see themselves clearly and speak to themselves with kindness, YOU must lead the way! Tune in for some tools we taught our Summer Camp girls this week that you can begin practicing today!

01:40 Here’s the deets on Summer Camp!

05:00 Statistics about body image young girls have.

08:00 How can you learn to love the body god gave you?

11:15 How can you expect your daughter to believe compliments to her if you pick apart yourself?

14:00 Tips to build the muscle of practicing positive self-talk.

15:00 What are qualities you are praising your kids for that don’t have to do with their looks?