Hey athletes and sports mamas in the house!! We all know sports can be such an incredible way to learn the best life lessons! In this episode, we’re joined by elite coach for female athletes AND their moms, Breanne Smedley! Sports, or really any area of your daughter's life that she is working hard to excel at, are full of opportunities to connect with our kids and help them grow! Whether your daughter is an athlete or not, this episode is FULL of so many great ways to communicate and support your girl best! Breanne shares the journey that led her and her sister to create a business around supporting girls and their moms, as well as some ways you can check in on your own self-talk!

03:30 Meet elite athlete coach, Breanna Smedley!

05:40 What led you and your sister to start a business coaching athletes and sports moms?

09:30 What age range do you work with?

14:15 How moms can help strengthen their kids' mental game!

18:20 Do you ask your athletes' parents to not coach from the sidelines?

21:00 What example are you setting for your daughter when it comes to self talk?

27:15 How to communicate with your kids about their sport.

30:15 The L.O.V.E. framework to use as a guide to support your child.

34:00 Why validating our kids' feelings is showing them love.

35:40 How are you seeing your athlete and sports moms use the skills you teach?
38:00 What course and services do you have to support athletes and their moms?