Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,   artwork

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

285 episodes - English - Latest episode: 5 days ago - ★★★★★ - 13 ratings

Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water?  Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader.  Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career.    Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time.  I felt like I had lost everything.  I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go.  I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching!   I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you.   Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>[email protected]⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

Mental Health Health & Fitness Education How To military life coach coaching female veteran army women navy women marine corps women air force women coast guard women female leaders women warrior female warrior
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

How to get things done without the mind drama

April 11, 2022 08:00 - 19 minutes - 13.2 MB

Hey lady, In today's episode, I share with you how you can redirect the mind drama that comes up when you are wanting to get things done.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at...

5 steps to minimize the mental and emotional load military women carry

April 06, 2022 08:00 - 34 minutes - 23.4 MB

There is always something that we need to get done and want to get done. We typically end up only taking care of the one we "need" to get done because there is just so much to do in a period of time. So we end up leaving or procrastinating on our wants and desires because we are possibly stressed, overwhelmed or just tired of everything else we have going on.  In today's episode, I share with you the five steps that will help you minimize the mental and emotional load you may possibly be ca...

4 questions to ask yourself when doing the hard things feel horrible

April 04, 2022 08:00 - 22 minutes - 15.7 MB

Hey lady,  In today's episode, I share with you the four questions that will help you get through the horrible feeling of doing the hard things.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Commu...

The value of your progress vs your goal

March 30, 2022 08:00 - 32 minutes - 22.6 MB

Hey lady, are you undervaluing your progress and overvaluing your goal? In today's episode, I share the reason why focusing and overvaluing your progress is more important than your goal itself.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join...

Are you managing your mind? 3 thoughts that kept me stressed, anxious, and overwhelmed...

March 28, 2022 08:00 - 20 minutes - 14 MB

Hey lady, In today's episode, I share with you the 3 thoughts that kept me stressed out and even procrastinating on the things that truly mattered to me.  And my hope for you is that by the end of this episode you are able to recognize if any of these thoughts are keeping you in negative emotions.  I pray this episode blesses you!  Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge d...

Women's History Month: Airman to Mom with Amanda Huffman

March 23, 2022 08:00 - 25 minutes - 17.8 MB

Hey lady, I hope you are ready for today's guest.  She traded in her combat boots for a diaper bag to stay home with her son. Shortly after leaving the military, she began her blog Airman to Mom. Today she is a mom of two boys, a Space Force spouse, the author of Women of the Military, the host and creator of the Women of the Military podcast, and she is passionate about helping women as they consider a career in the military. We hope you enjoy this episode.  Much love,  Wendi P.S. ​If...

Unlearning the thoughts that are keeping you stuck in negative emotions and instead learn to focus on the thoughts that serve you

March 21, 2022 08:00 - 21 minutes - 14.6 MB

Hey lady,  You want to feel better and have long-term well-being but you're not sure how you're probably thinking... Is it even possible?  My answer: Yes and in today's episode I share with you the habit you need to be willing to unlearn... Unlearning the thoughts that are keeping you stuck in negative emotions and instead learn to focus on the thoughts that serve you.  No seriously. This is it!  This is where feeling better begins by unlearning.  I pray this episode blesses you! Mu...

Women's History Month: Investing in Real Estate Like A Woman with Erin Helle

March 16, 2022 08:00 - 35 minutes - 24.4 MB

Hey lady, Ready to invest in real estate?  In today's episode, we have Erin Helle,  a self-made millionaire who achieved financial freedom through real estate investing in less than four years.  She shares with us how she's been a successful investor as a woman in an industry-led by men and created a system that allows her to live a life by design by focusing on her family. We pray this episode blesses you and encourages you to invest like a woman!   Much love,  Wendi P.S. ​If you enj...

3 reasons why you have the urge to work during your time off

March 14, 2022 08:00 - 33 minutes - 22.8 MB

Hey lady, Are you tired of being tired all of the time?  Have you ever considered it is because you're constantly thinking about work or everything that needs to get done?  In other words, the urge to focus on working even when you're supposed to be focusing on yourself and or your family.      Well in today's episode I share 3 reasons why you constantly feel the urge to get back to work and how you can begin to become aware of it.  So you're in control and not the urge.  I pray this e...

Women's History Month: The 4 Pillars of Health with Ashleigh Magee

March 09, 2022 09:00 - 34 minutes - 23.8 MB

Hey lady, In today's episode, you'll learn the four pillars of health and the importance of focusing on all four.  I pray this episode blesses you and encourages you to identify the pillar you need to focus on.   Have a beautiful rest of your week! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to lea...

Women's History Month: The 4 Pillars of Health with Ashleigh Magee

March 09, 2022 09:00 - 34 minutes - 23.8 MB

Hey lady, In today's episode, you'll learn the four pillars of health and the importance of focusing on all four.  I pray this episode blesses you and encourages you to identify the pillar you need to focus on.   Have a beautiful rest of your week! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to lea...

Having a back up plan when changes come up

March 07, 2022 09:00 - 22 minutes - 15.3 MB

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resources from me: Website  |  LinkedIn |  Instagram  |  Facebook 

What to do when changes come up?

March 07, 2022 09:00 - 22 minutes - 15.3 MB

Hey lady, I'm sure there's been a time when you've planned an entire day to be fully productive but something came up last minute. Or better yet someone canceled on you so now you have to adjust your schedule and deal with the things that didn't get accomplished that day Well in today's episode, I share with you the importance of having a backup plan to help you stay on track and as productive as possible when these changes happen unexpectedly.  I hope you enjoy this episode! xoxo, We...

Women's History Month: How to stay on track during a military move and avoid excess pounds at your next duty station with Lizzie Merritt

March 02, 2022 09:00 - 32 minutes - 22.2 MB

Hey lady, If you are changing duty stations or simply making changes in your life and more specifically starting a weight loss journey then this podcast is for you!   Today we have a guest fellow Navy military spouse and Body Confidence Coach, Lizzie Merritt and she helps busy folks lose weight imperfectly through mindset shifts and hacks that make weight loss attainable for those of us that are NOT perfect all the time.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you ...

Honoring Black Military Women: Shine a Light on Female Veterans Stories with Kia Baker

February 28, 2022 09:00 - 47 minutes - 32.6 MB

Hey lady, Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker.  This woman is dedicated to helping female veterans share their stories good or bad through various platforms and organizations.  She defines "self-concept" and how it can begin to transform our lives. We hope this episode resonates with you and encourages you to go beyond the military.  Have a beautiful rest of your we...

Honoring Black Military Women: Shine a Light on Female Veterans Stories with Kia Baker

February 28, 2022 09:00 - 47 minutes - 32.6 MB

Hey lady, Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker.  This woman is dedicated to helping female veterans share their stories good or bad through various platforms and organizations.  She defines "self-concept" and how it can begin to transform our lives. We hope this episode resonates with you and encourages you to go beyond the military.  Have a beautiful rest of your we...

The benefit of FEELING bored

February 23, 2022 09:00 - 26 minutes - 18.5 MB

Hey lady, What do you do when you're feeling bored?  When I ask my clients this question most of the time they respond with "nothing" in other words they simply have other things going on to even consider FEELING bored... not intentionally at least.  Many of us don't allow ourselves to FEEL bored even when we get an opportunity to.  And the truth is. It can be scary because we are so used to untentionally distracting ourselves with so many things to completely avoid feeling bored.  But...

Honoring Black Military Women: Master Your Life with Jada Hartfield

February 21, 2022 09:00 - 36 minutes - 24.9 MB

Hey lady,  So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who have gone BEYOND the military as coaches.  They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now.  Today, I introduce you to Lieutenant Colonel Jada Hartfield and Life Coach. She shares her perspective on the importance of mentorship and coaching before, during, and after our military car...

3 Things to focus on when communicating with your husband

February 16, 2022 09:00 - 27 minutes - 18.9 MB

Hey lady, In today's episode, I share with you what to pay attention to when communicating with your loved ones.  How we communicate with our soldiers is NOT how we communicate at home so I pray this episode resonates with you and encourages you to be intentional when communicating with your husband and family as a whole.  Have a beautiful rest of your week!  Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 se...

Honoring Black Military Women: From Bad Girl to God's Girl with Dr. Patrice Carter

February 14, 2022 09:00 - 34 minutes - 23.8 MB

Hey lady,  So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who've gone BEYOND the military as coaches.  They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now. Today, I introduce you to Dr. Patrice Carter, Army Officer and Christian Life Coach. She shares her story and walks us through her journey of when she felt ratchet and a complete mess” BUT GOD…...

Celebrating Wins & ONE Year Podcast Anniversary

February 09, 2022 09:00 - 34 minutes - 23.6 MB

Hey lady, In today's episode, we celebrate our wins and ONE YEAR ANNIVERSARY of this podcast. Thank you so much for tuning in with me and I hope you take a moment to celebrate your wins as well!  Have a beautiful rest of your week! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. 🔗...

Honoring Black Military Women: Chief Warrant Officer Three to Business Coach with Marilyn West

February 07, 2022 09:00 - 35 minutes - 24.3 MB

Hey lady,  So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who've gone BEYOND the military as coaches. They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now. Today, I introduce you to Marilyn West, Army Retired Chief Warrant Officer Three and Business Coach. She walks us through her time management hacks that help her balance life as a leader, wife, m...

Honoring Black Military Women: Chief Warrant Officer Three to Business Coach with Marilyn West

February 07, 2022 09:00 - 35 minutes - 24.3 MB

Hey lady,  So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who've gone BEYOND the military as coaches. They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now. Today, I introduce you to Marilyn West, Army Retired Chief Warrant Officer Three and Business Coach. She walks us through her time management hacks that help her balance life as a leader, wife, m...

5 ways you procrastinate when feeling overwhelmed with your career and life

February 02, 2022 09:00 - 22 minutes - 15.6 MB

Hey lady, Have you ever wondered what causes you to procrastinate especially when you’re feeling overwhelmed?  Well here's why…  We don’t like to feel uncomfortable or allow our negative emotions so we try to distract ourselves with false pleasures.  And in today's episode, I share with you the 5 go-to false pleasures that could be keeping you procrastinating in your life.  I pray this episode resonates with you and encourages you to become aware of them.  Have a beautiful rest of your...

3 Things to do before making the military transition

January 31, 2022 09:00 - 25 minutes - 17.6 MB

Hey lady, Thinking about transitioning out of the military or career change? Then this episode is for you. I share with you the three things you need to do before making the military or career transition.  I pray this episode helps you and encourages you to make the decision without any mental drama.  Much love,  Wendi  P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program. ...

3 mistakes you may be making when feeling discouraged!

January 26, 2022 09:00 - 28 minutes - 19.9 MB

Hey lady, The idea of actually allowing yourself to feel discouraged when things aren’t going as planned is something I empower my clients to do.  Heres why…  When you allow yourself to actually FEEL the negative emotion instead resisting it… is the difference in what you DO or DON’T DO.  In other words, be honest and real with yourself that you are a human with a brain that will offer you negative thoughts.  And that’s ok!  So in today's episode, I share with you 3 mistakes you may b...

3 mistakes you may be making when feeling discouraged!

January 26, 2022 09:00 - 28 minutes - 19.9 MB

Hey lady, The idea of actually allowing yourself to feel discouraged when things aren’t going as planned is something I empower my clients to do.  Heres why…  When you allow yourself to actually FEEL the negative emotion instead resisting it… is the difference in what you DO or DON’T DO.  In other words, be honest and real with yourself that you are a human with a brain that will offer you negative thoughts.  And that’s ok!  So in today's episode, I share with you 3 mistakes you may b...

Defining commitment and how it serves you as a military mom

January 24, 2022 11:00 - 20 minutes - 13.8 MB

Hey military mama,  I hope you are ready to tune in to today’s episode where I share what it means to be committed to the result that you want.  For me, it was being fully committed to becoming a better mom for my kids. It meant it started with committing to WHY I wanted to be better as a mother and asking God to help me through it.  I pray this episode blesses you!  Much love,  Wendi P.S. If you've been feeling exhausted from endless expectations and working all the time - this progra...

Productive vs Unproductive Thinking... AND Which one are you in?

January 19, 2022 09:00 - 22 minutes - 15.5 MB

Hey lady, Why does this topic even matter?!  You go from being unproductive to becoming productive when you are aware of your thinking and your emotions.  What?! Yes, that simple and it begins with understanding what that looks like for you.  So in today’s episode, I share with you how you can distinguish if you are in productive or unproductive thinking.  And here's the thing... NO ONE gets away from these thoughts or feeling a negative emotion.  Even though sometimes it may seem lik...

Productive vs Unproductive Thinking... AND which one are you in?

January 19, 2022 09:00 - 22 minutes - 15.5 MB

Hey lady, Why does this topic even matter?!  You go from being unproductive to becoming productive when you are aware of your thinkig and your emotions.  What?! Yes, that is simple and it begins with understanding what that looks like for you.  So in today’s episode, I share with you how you can distinguish if you are in productive or unproductive thinking.  And here's the thing... NO ONE gets away from these thoughts or feeling a negative emotion.  Even though sometimes it may seem l...

Productive vs Unproductive Thinking

January 19, 2022 09:00 - 22 minutes - 15.5 MB

Hey lady, Why does this topic even matter?!  You go from being unproductive to becoming productive when you are aware of your thinking and your emotions.  What?! Yes, that simple and it begins with understanding what that looks like for you.  So in today’s episode, I share with you how you can distinguish if you are in productive or unproductive thinking.  And here's the thing... NO ONE gets away from these thoughts or feeling a negative emotion.  Even though sometimes it may seem lik...

How do you let your mind think?

January 17, 2022 09:00 - 21 minutes - 14.7 MB

Hey lady, How do you let your mind think? Do you let it think you HAVE to do something? Or Do you let it think you WANT to do something? In today's episode, I share with you how you’re letting your mind think based on how you’re feeling about getting it done.  I pray this episode blesses you and encourages you to teach your mind to focus on what you want. Have a beautiful rest of your day!  Much love,  Wendi  P.S. If you've been feeling exhausted from endless expectations and working ...

Stuck fighting reality or using it to fulfill your purpose?

January 12, 2022 09:00 - 21 minutes - 14.8 MB

Hey lady, Uncertainty is happening now and there may be circumstances you are in that were not in your plans.  So in today's episode, I share with you how to STOP wasting time fighting reality.   And instead, focus on how to use it to continue to fulfill your purpose.  I pray this episode blesses you and encourages you to focus on WHO GOD SAYS YOU ARE not the world.   Have a beautiful rest of your week! Much love,  Wendi P.S. If you've been feeling exhausted from endless expectations...

Military women slow down their mind and get more done

January 10, 2022 09:00 - 21 minutes - 14.7 MB

Hey lady, Most of us that are used to multi-tasking and getting things done in an URGENT manner tend to overlook a weekly to-do list because a lot is happening so fast.  But here's the thing, it's not the list that is overwhelming but instead the thought error of "it takes too long or I don't have time to do it." And then we go into hustle mode/mentality of "I need to go do-do-do instead of let's get intentional with my week and redirect my mind to what I actually plan to do more than what...

Slow down your mind and get more done

January 10, 2022 09:00 - 21 minutes - 14.7 MB

Hey lady, Most of us that are used to multi-tasking and getting things done in an URGENT manner tend to overlook a weekly to-do list because a lot is happening so fast.  But here's the thing, it's not the list that is overwhelming but instead the thought error of "it takes too long or I don't have time to do it." And then we go into hustle mode/mentality of "I need to go do-do-do instead of let's get intentional with my week and redirect my mind to what I actually plan to do more than what...

The ONE thing you want to do to feel less exhausted

January 05, 2022 09:00 - 27 minutes - 19.1 MB

Hey lady, If you could feel less exhausted what would you do? Maybe actually rest or sleep longer.   One thing is for sure. You  would you show up differently  with the people around you... you'd be PRESENT for them.   In today's episode, I share with you why you're feeling exhausted so you can become aware of it and help you feel less exhausted for what is most important to you. I pray this episode blesses you and encourages you to focus on showing up energized for the people you value...

The feeling you need to stay on track with your new goal!

January 03, 2022 09:00 - 26 minutes - 18 MB

Happy Monday sister-friend,  I hope you are ready for a new slate of possibilities. In today's episode, I share with you the feeling you want to pursue to help you stay on track with the new goals you've set for yourself.  I pray this episode blesses you and empowers you to strive for intentional thought work! xo, Wendi P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program. ...

How you want to feel to help you with your new goal

January 03, 2022 09:00 - 26 minutes - 18 MB

Happy Monday sister-friend,  I hope you are ready for a new slate of possibilities. In today's episode, I share with you the feeling you want to pursue to help you stay on track with the new goals you've set for yourself.  I pray this episode blesses you and empowers you to strive for intentional thought work! xo, Wendi P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Group Coaching Prog...

Focused On Pursing the Goal Giver Not the Goal Itself

December 29, 2021 09:00 - 30 minutes - 20.7 MB

Hey sister-friend,  In today’s episode, I encourage you to redirect your focus on the goal giver and not so much on the goals.  I pray this blesses you and helps you focus on the blessings you received and how you were a blessing to many around you this year.  xo, Wendi P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Group Coaching Program. P.P.S. ​If you enjoyed this podcast, I'd love...

Focused on pursing the goal Giver not the goal itself

December 29, 2021 09:00 - 30 minutes - 20.7 MB

Hey sister-friend,  In today’s episode, I encourage you to redirect your focus on the goal giver and not so much on the goals.  I pray this blesses you and helps you focus on the blessings you received and how you were a blessing to many around you this year.  xo, Wendi P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for you. Join me in the Burnout to Balance Coaching Program. P.P.S. ​If you enjoyed this podcast, I'd love to as...

Create a balanced lifestyle: Part 3: Manage mind around time

December 27, 2021 09:00 - 30 minutes - 21 MB

Hey sister-friend,  In today’s episode, I discuss the importance of managing your mind around time and encourage you how to use the time that you do have to serve you.  I pray this blesses you and helps you focus on the time you do have!  Much love,  Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at  https://www.beyondthemilitary.co/56 Join Burnout to Balance 6-Week Group Coaching Program www.wendiwray.com/b2b Join us in the Facebook Faith-led Military...

Create a balanced lifestyle: Part 2: Setting Boundaries

December 22, 2021 09:00 - 29 minutes - 20.3 MB

🔗 Find everything mentioned in today’s episode in the extended show notes at  https://www.beyondthemilitary.co/55 Join Burnout to Balance 6-Week Group Coaching Program www.wendiwray.com/b2b Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Schedule A Free Session  Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S....

Create a balanced lifestyle: Part 1: Take inventory of your priorities

December 20, 2021 09:00 - 29 minutes - 20.3 MB

Are you ready to stop feeling burned out and build a balanced lifestyle? Join Burnout to Balance 6-Week Group Coaching Program  www.wendiwray.com/b2b 🔗 Find everything mentioned in today’s episode in the extended show notes at  https://www.beyondthemilitary.co/54 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Schedule A Free Session  Want to learn how to...

A balanced lifestyle possible for military women? Introducing Burnout to Balance Coaching Program

December 15, 2021 09:00 - 19 minutes - 13.3 MB

Hey military-sister, Do you think military women can have a work-life balance? My answer: Absolutely! In today’s episode, I share with you how military women and female veterans can create a balanced lifestyle. Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at  https://www.beyondthemilitary.co/53 Join Burnout to Balance 6-Week Group Coaching Program  https://www.wendiwray.com/b2b Join us in the Facebook Faith-led Military Women Community ...

A balanced lifestyle possible for military women? Introducing Burnout to Balance Coaching Program

December 15, 2021 09:00 - 19 minutes - 13.3 MB

Hey military-sister, Do you think military women can have a work-life balance? My answer: Absolutely! In today’s episode, I share with you how military women and female veterans can create a balanced lifestyle. Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at  https://www.beyondthemilitary.co/53 Join Burnout to Balance 6-Week Group Coaching Program  https://www.wendiwray.com/b2b Join us in the Facebook Faith-led Military Women Community ...

A balanced lifestyle possible for military women? Introducing Burnout to Balance Group Coaching Program

December 15, 2021 09:00 - 19 minutes - 13.3 MB

Hey military-sister, Do you think military women can have a work-life balance? My answer: Absolutely! In today’s episode, I share with you how military women and female veterans can create a balanced lifestyle. Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at  https://www.beyondthemilitary.co/53 Join Burnout to Balance 6-Week Group Coaching Program  https://www.wendiwray.com/b2b Join us in the Facebook Faith-led Military Women Community ...

The #1 reason you are stuck overthinking?

December 13, 2021 09:00 - 16 minutes - 11.1 MB

Hey military-sister,  I hope you are ready to stop overthinking and go ALL in on the possibilities available to you.  In today’s episode, I share with you what is holding you back and how you can start changing your life!  I pray this episode blesses you!  Much love,  Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at  https://www.beyondthemilitary.co/52 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More abo...

Transitioning during the holiday season? 5 Steps that will help you with your military transition

December 08, 2021 09:00 - 22 minutes - 15.2 MB

🔗 Find everything mentioned in today’s episode in the extended show notes at   https://www.beyondthemilitary.co/51 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Schedule A Free Session  Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a qui...

Want to be mentally stronger? Consider doing these 10 things!

December 06, 2021 09:00 - 20 minutes - 14.2 MB

Hey military-sister,  What you do and the actions you take are separate from who you are.  You are not your job. You are not your rank or position. You are not your role at home or in relationships. You are not your circumstances.  If you keep looking to what you do to define who you are, you will have a very hard time figuring that out. You will be results-focused and not mind-focused. By focusing on who you are, that will ultimately determine what you do.  So if being mentally strong ...

Want to be mentally stronger? Consider doing these 10 things!

December 06, 2021 09:00 - 20 minutes - 14.2 MB

Hey military-sister,  What you do and the actions you take are separate from who you are.  You are not your job. You are not your rank or position. You are not your role at home or in relationships. You are not your circumstances.  If you keep looking to what you do to define who you are, you will have a very hard time figuring that out. You will be results-focused and not mind-focused. By focusing on who you are, that will ultimately determine what you do.  So if being mentally strong ...

Twitter Mentions

@femvetpodcast 2 Episodes
@airmantomom 1 Episode
@ivmfsyracuseu 1 Episode