Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,   artwork

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

285 episodes - English - Latest episode: 5 days ago - ★★★★★ - 13 ratings

Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water?  Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader.  Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career.    Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time.  I felt like I had lost everything.  I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go.  I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching!   I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you.   Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>[email protected]⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

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Episodes

How to finish the year strong with goal setting!

December 01, 2021 09:00 - 26 minutes - 18.5 MB

Hey military-sister,  What are you focusing on for the next 30 days besides the holidays?  Possibly setting goals?! So often we set goals and want things based on something we lack.  If we don’t feel happy, we should strive to get something to make ourselves happy...lose weight or make more money. That is the problem.  That will never, ever solve itself, and that’s why some people will always be on a never-ending cycle of chasing happiness. In today's episode, I share what to focus on...

How to be productive even through the holiday season. Learn 3 Simple Step Process

November 29, 2021 09:00 - 13 minutes - 9.33 MB

Hey military-sister,  Are you ready to get more done during the holidays?  In today’s episode, I share my 3-step process that will help you be more productive throughout the holidays! I pray this episode blesses you and helps you get everything you want to get done including being fully present during the holiday season.  Much love, Wendi  🔗 Find everything mentioned in today’s episode in the extended show notes at  http://www.beyondthemilitary.co/48 Join us in the Facebook Faith-led ...

Giving thanks even when it's hard and WHY it's important

November 24, 2021 09:00 - 21 minutes - 14.9 MB

Hey military-sister,  I just want to take the time to say THANK YOU for inviting me to your inbox and allowing me to share what I know about productivity, mental and emotional health, is a real honor.  Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way.  I love creating and sharing whatever I can to help you, and I’m so committed to helping you create more time to focus on your faith, family, and ...

How to get mentally & emotionally prepared for the holidays with family

November 22, 2021 09:00 - 21 minutes - 15 MB

Hey military-sister,  Are you ready for the holidays and possibly even traveling?!  Or better yet, have you taken the time to get mentally and emotionally prepared to spend time with your family...  In today's episode, I share how you can begin preparing yourself regardless of whether you are traveling or staying local to help you minimize overwhelm. I pray this episode blesses you and helps you be intentional during the holidays! Much love,  Wendi 🔗 Find everything mentioned in today’...

Residue feelings keeping you from being present?

November 17, 2021 09:00 - 19 minutes - 13.2 MB

Hey military-sister, Have you ever showed up to an event (physically) but mentally and emotionally felt completely disconnected?  As if you were still in the previous situation processing the thoughts and emotions that were created from it.  Possibly even carrying around negative feelings and keeping you from being fully present around others. In today's episode, I share the concept of attention residue and how it affects how you show up. I hope this episode blesses you and helps you s...

Not making progress? 3 Questions to ask yourself to help you move along...

November 15, 2021 09:00 - 12 minutes - 8.49 MB

Hey military-sister,  If you’ve made changes in your life to help you improve or get better at something possibly even...  being more present with your family, but feel as if you're not making progress. It’s NOT because you don’t know how to or because you don’t have what it takes to make progress.  It’s because you’re not taking the time to evaluate yourself as you do in the military.  In the military, we are trained to conduct an After Action Review (AAR) after every training event or...

BONUS: Veterans Day LIVE Event: Post Traumatic Growth

November 11, 2021 09:00 - 42 minutes - 29.3 MB

🔗 Find everything mentioned in today’s episode in the extended show notes at  http://www.beyondthemilitary.co/ WATCH REPLAY:  Veteran's Day  Post Traumatic Growth FB LIVE Event https://fb.watch/9cfRcBPcRa/ Connect with Topaz on his socials: Facebook  |  Instagram  | LinkedIn|  Escape Velocity Academy Work Play Obsession Nonprofit Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resources from me: Website  |  Instagram  |  ...

BONUS: Veterans Day LIVE Event: Post Traumatic Growth

November 11, 2021 09:00 - 42 minutes - 29.3 MB

🔗 Find everything mentioned in today’s episode in the extended show notes at  http://www.beyondthemilitary.co/ WATCH REPLAY:  Veteran's Day  Post Traumatic Growth FB LIVE Event https://fb.watch/9cfRcBPcRa/ Connect with Topaz on his socials: Facebook  |  Instagram  | LinkedIn|  Escape Velocity Academy Work Play Obsession Nonprofit Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resources from me: Website  |  Instagram  |  ...

Feeling impatient? How military women can practice creating patience in their life.

November 10, 2021 09:00 - 27 minutes - 18.7 MB

Hey sister-friend,  Today we are talking about PATIENCE‼️🙌🏽 This episode is for you if you’re impatient… 🙋🏽‍♀️ And if you’re anything like me…  more patience with my kids PLEASE.    So in today's episode, I’m sharing with you HOW staying grounded in the Word (Galatians 5:22) 📖✝️ and the coaching model has helped my clients (and myself) practice patience in a specific area in their lives.   Patience is possible for YOU.   Ready?  I hope this episode blesses you and encourages you to ...

Feeling impatient? How military women can practice to create patience in their life.

November 10, 2021 09:00 - 27 minutes - 18.7 MB

🔗 Find everything mentioned in today’s episode in the extended show notes at  http://www.beyondthemilitary.co/43 Join us for our Veteran's Day  Post Traumatic Growth FB LIVE Event  https://bit.ly/vetdayevent Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com

5 Tips On How To Stop Sounding Like A Drill Sergeant At Home!

November 08, 2021 08:00 - 22 minutes - 15.2 MB

Do you sound like a drill sergeant at home? I used to 😬🤭👀 I'm sure you'd agree that parenting is HARD. Especially when you have a limited amount of time for dinner, help with homework, spend quality time as a family before doing it all over again.   Not to mention, the rough day you had at work... So yes, it was easy to go into drill sergeant mode when I got home. It seemed as if I was looking for someone to blame-- I used to resist all of my negative emotions (from work), so when I g...

5 Tips On How Stop Sounding Like A Drill Sergeant At Home!

November 08, 2021 08:00 - 22 minutes - 15.2 MB

Hey military mama,  I'm sure you'd agree that parenting is HARD.  Especially when you have a limited amount of time to feed them, do homework, and spend quality time with them before doing it all over again.  Then you add the rough day you had at work... So yes, it was easy to go into drill sergeant mode when I got home. It seemed as if I was looking for someone to blame-- I used to resist all of my negative emotions (from work), so when I got home I'd react by 🗣yelling at my kids.  T...

5 Tips On How To Stop Sounding Like A Drill Sergeant At Home!

November 08, 2021 08:00 - 22 minutes - 15.2 MB

Do you sound like a drill sergeant at home? I used to 😬🤭👀 I'm sure you'd agree that parenting is HARD. Especially when you have a limited amount of time for dinner, help with homework, spend quality time as a family before doing it all over again.   Not to mention, the rough day you had at work... So yes, it was easy to go into drill sergeant mode when I got home. It seemed as if I was looking for someone to blame-- I used to resist all of my negative emotions (from work), so when I g...

3 Steps to Double Your Confidence in Uniform and Personal Life

November 03, 2021 07:00 - 18 minutes - 12.9 MB

Hey sister-friend,  I'm sure you have big goals for your career and personal life.  Most military women feel confident in uniform but not so much in their personal lives.  Instead they feel overwhelmed, uncertain, and stuck.  And It doesn't have to be that way. It shouldn't be that way.  What if there was a way for you to build your confidence? Well there is and it's a SKILL.  Creating confidence doesn’t come from your actions.  Confidence comes from your thinking and produces action...

Military Women Double Their Confidence in Uniform and Personal Life! Learn the 3 Steps

November 03, 2021 07:00 - 18 minutes - 12.5 MB

Hey sister-friend,  I'm sure you have big goals for your career and personal life.  Most military women feel confident in uniform but not so much in their personal lives.  Instead they feel overwhelmed, uncertain, and stuck.  And It doesn't have to be that way. It shouldn't be that way.  What if there was a way for you to build your confidence? Well there is and it's a SKILL.  Creating confidence doesn’t come from your actions.  Confidence comes from your thinking and produces action...

Self-doubt slowing you down? 5 things to do when you’re in self-doubt

November 01, 2021 07:00 - 18 minutes - 12.9 MB

Hey sister-friend,  Are you allowing self-doubt (a negative feeling) to slow you down or better yet, possibly holding you hostage? I know I have! But here's the good news. I believe that when we decide to grow and evolve we are always going to have self-doubt as a companion. It’s part of the process. Many women choose to stay comfortably right where they are, but if you're NOT and you're willing to feel uncomfortable, then you have to listen to today's episode to learn the 5 things to do...

Tired of trying to control everyone else? Instead learn how to focus on what you can control!

October 27, 2021 08:00 - 14 minutes - 10.2 MB

Hey military sister!  I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans.  We just tend to think we can, so we try to do it A LOT and most of the time unconsciously. It’s this belief that everything will be ‘ OK’ if I can just feel in control… yeah OK!  And it can just become EXHAUSTING I'll say, this is common for military women (when in charge ...

Tired of trying to control everyone else? Instead learn how to focus on what you can control!

October 27, 2021 08:00 - 14 minutes - 10.2 MB

Hey military sister!  I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans.  We just tend to think we can, so we try to do it A LOT and most of the time unconsciously. It’s this belief that everything will be ‘ OK’ if I can just feel in control… yeah OK!  And it can just become EXHAUSTING I'll say, this is common for military women (when in charge ...

Get resourceful with your time and find at least 2 hours per week for your family

October 20, 2021 08:00 - 19 minutes - 13.2 MB

Hey sister-friend, If the military taught us anything, it's how to be resourceful with what we do have... like the amount of water we get while being out in the field (so if you wanted to brush your teeth every day you had to be resourceful ). So why not do the same with the time we have to spend with our families?! Here's what I've been hearing from my clients recently... "I don't have much time to spend with my kids". My response: "You know how to be resourceful, so work with what yo...

Thinking about the military transition keeping you stuck? Learn 3 steps to help you make a decision

October 13, 2021 08:00 - 28 minutes - 19.3 MB

Hey Sis,  Have you considered transitioning out of the military but feeling stuck?  I know I was for almost a whole year... do I put submit my packet now or wait for the right time.  Which by the way there's no such thing as "the right time".  In this episode, I'll walk you through WHY you may be considering the transition and how it's keeping you stuck (AKA in 'indecision'). I share with you how to begin moving towards a decision.  I hope this episode blesses you today! xo, Wendi 🔗 ...

3 simple steps to set priorities as an overwhelmed military mama!

October 06, 2021 08:00 - 23 minutes - 16 MB

Hey Sis,  What is most important to you in life? That right there is a PRIORITY. So are you giving yourself time for your most important priority?  If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight.  Prioritizing what is most important, and directing your focus toward that, is the way to get the results you’re after. And I hope this episode blesses you today! xo, Wendi 🔗 Find everything mentioned in toda...

Lost, unworthy, ashamed, & How to face divorce, thoughts of suicide, and rediscover yourself with Lieutenant Colonel (Ret) Olivia Nunn

September 29, 2021 08:00 - 38 minutes - 26.6 MB

🔗 Find everything mentioned in today’s episode in the extended show notes at  http://www.beyondthemilitary.co/35 Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable?  Well, you're not alone! In today's episode,  Olivia Nunn, Army Lieutenant Colonel (Ret), shares she didn't know how to even ask for help.  I'm sure you'll be able to relate to Olivia's story be...

Lost, unworthy, ashamed, & How to face divorce, thoughts of suicide, and rediscover yourself with Lieutenant Colonel (Ret) Olivia Nunn

September 29, 2021 08:00 - 38 minutes - 26.6 MB

🔗 Find everything mentioned in today’s episode in the extended show notes at  http://www.beyondthemilitary.co/35 Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable?  Well, you're not alone! In today's episode,  Olivia Nunn, Army Lieutenant Colonel (Ret), shares she didn't know how to even ask for help.  I'm sure you'll be able to relate to Olivia's story be...

The REAL enemy keeping you from PEACE and PRESENCE in Your Life Part TWO: 5 distractions the enemy uses against you

September 22, 2021 07:00 - 42 minutes - 29.2 MB

Hey Sis,  Aren't you tired of procrastinating and putting your personal life to the side? Would like to be more present and focused with the things you want to do. Lady, I gotchu!  In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional, and present with what really matters in your life. Let's step into freedom and peace, sis!  🔗 Find everything mentioned in today’s episode i...

The REAL enemy keeping you from PEACE and PRESENCE in Your Life Part 2: 5 distractions the enemy uses against you

September 22, 2021 07:00 - 42 minutes - 29.2 MB

Hey Sis,  Aren't you tired of procrastinating and putting your personal life to the side? Would like to be more present and focused with the things you want to do. Lady, I gotchu!  In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional, and present with what really matters in your life. Let's step into freedom and peace, sis!  🔗 Find everything mentioned in today’s episode i...

The REAL enemy and how it’s keeping you from PEACE and PRESENCE in your life! Part 1

September 15, 2021 08:00 - 26 minutes - 18.1 MB

Hey sis, I'm super excited for this two-part episode where I unfold the "real enemy" that could be stealing from you and I hope you are ready to receive it. In today's episode, I uncover the importance of knowing who or what your enemy is so that you can better equip yourself when the challenges arise in your life and or career. You'll discover how it's keeping you from doing what God's ordained in your life already so you don't want to miss this! Enjoy xoxo Wendi 🔗 Find everything m...

The REAL enemy keeping you from PEACE and PRESENCE in your life! Part 1

September 15, 2021 08:00 - 26 minutes - 18.1 MB

Hey sis, I'm super excited for this two-part episode where I unfold the "real enemy" that could be stealing from you and I hope you are ready to receive it. In today's episode, I uncover the importance of knowing who or what your enemy is so that you can better equip yourself when the challenges arise in your life and or career. You'll discover how it's keeping you from doing what God's ordained in your life already so you don't want to miss this! Enjoy xoxo Wendi 🔗 Find everything m...

3 Reasons Military Women Struggle with "Burnout"

September 08, 2021 14:00 - 23 minutes - 16.2 MB

Hey lady, I know that you have many obligations as a leader, wife, and possibly even as a mama but I'm here to tell you that burnout is NOT caused by the hours or how hard you work.  Burnout is caused by your attitude behind what you are doing or not doing.  Remember, being busy has nothing to do with your to-do list. It has to do with how many thoughts you have going on in your brain. Listen in to today's episode I am giving you the three reasons you may be struggling with burnout and ho...

WELCOME TO BEYOND THE MILITARY! Why I'm saying goodbye to Veterans Get After It Podcast Brand

September 01, 2021 14:00 - 10 minutes - 7.51 MB

In today's episode, I share WHY I am rebranding and all the details in between. Join me and be sure to reply to this email and let me know what you think of the new brand! I'm beyond excited about doing a new thing and can't wait to see how God will continue to work through this podcast.  Much love and appreciation, Wendi  Thank you for listening in and go ahead and join me on FB grp http://bit.ly/beyondthemilitarygrp 🔗 Find everything mentioned in today’s episode in the extended show ...

WELCOME TO BEYOND THE MILITARY PODCAST! ARE YOU READY?!

September 01, 2021 08:00 - 2 minutes - 1.87 MB

Hey sis!  Welcome to Beyond the Military where faith-led military women overcome burnout and create more balance! This podcast is here to support and to help you navigate the busy life of a military woman, organize your mind, overcome overwhelm, create a prioritization playbook, and balance blueprint for integrating FAITH, FAMILY, and LIFE.  Much love and appreciation, Wendi  More about coaching resources from me: http://www.beyondthemilitary.co Website  |  Instagram  |  Facebook  |  Li...

Are military minority men being left out of mental and emotional health conversation? Guest Speaker Topaz Navarro Army Veteran uncovers and elaborates on this topic.

August 25, 2021 12:00 - 34 minutes - 23.9 MB

In today's episode, Topaz Navarro, father, U.S. Army Veteran, mental health advocate, mindset coach, speaks on the importance of mental and emotional health in the military minority men community. He shares his passion for serving and focusing on the Special Operations Forces minority men community to help them break the "machismo" and stigma of mental and emotional health. He also shares the 3 pillars to authentic happiness and a tool you can implement right away. 🔗 Find everything ment...

Are you living on autopilot? 5 questions you need to ask yourself to redirect your mind and your life!

August 18, 2021 19:00 - 19 minutes - 13.3 MB

Hey my fellow veteran,  Do you sometimes feel like you are living on autopilot? I know I did and it was because I didn't realize my mind needed supervision.  When you don't supervise your mind, it will take over and decide to run on autopilot for you.  Every decision you make is important.  Leaders decide and execute. But when it comes to your personal goals, you decide to put them off... end up living on autopilot.  You can stop living on autopilot by managing one thought at a time. ...

Craving change in your personal life as military veteran but feel stuck... the 3 feelings you must be aware of during the process

August 11, 2021 18:00 - 18 minutes - 12.6 MB

In today's episode, you learn what is keeping you stuck and further away from creating what you truly want in your life and how to start making the changes you know you need to make so you can get after it!  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/28 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at ...

Craving change in your personal life as military veteran but feel stuck... the 3 feelings you must be aware of during the process

August 11, 2021 18:00 - 18 minutes - 12.6 MB

In today's episode, you learn what is keeping you stuck and further away from creating what you truly want in your life and how to start making the changes you know you need to make so you can get after it!  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/28 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at ...

Creating the best relationships require you to drop the "manual" you have for them.

August 04, 2021 20:00 - 19 minutes - 13.5 MB

In today's episode, you'll learn what a manual is, how to drop it and you can begin feeling more connected and genuinely happier in your relationships.  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/27 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Free Session  Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I...

Are you attached to the outcome?

July 28, 2021 21:00 - 13 minutes - 9.24 MB

In this episode, you'll find out if you're attached to your goal and the importance of focusing on WHY you want the goal instead. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/26 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask you to ...

Are you attached to the outcome?

July 28, 2021 21:00 - 13 minutes - 9.24 MB

In this episode, you'll find out if you're attached to your goal and the importance of focusing on WHY you want the goal instead. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/26 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask you to ...

You can’t choose to feel happy all the time, and you shouldn’t want to! Instead create a balance of positive AND negative feelings on purpose

July 21, 2021 12:00 - 14 minutes - 10.3 MB

In today's episode, you'll learn why ALL of our feelings matter and how to create the balance of both to fully live the human experience.   🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/25 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to as...

Feeling Overwhelmed? Two reasons why you feel overwhelmed.

July 14, 2021 19:00 - 13 minutes - 9.58 MB

🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/24 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the M...

4 Reasons for DECISION Making! Don't be intimated by the big decisions you have to make instead thrive on them and create the life you desire.  

July 08, 2021 00:00 - 13 minutes - 9.63 MB

In today's episode, you'll l earn that you don't have to wait for the right moment, rely on circumstances to control their desires or believe your "what if it doesn't work" stories.  Instead, you simply make DECISIONS and go all in.  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/23 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Downl...

4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them.

July 08, 2021 00:00 - 13 minutes - 9.63 MB

In today's episode, you'll l earn that you don't have to wait for the right moment, rely on circumstances to control their desires or believe your "what if it doesn't work" stories.  Instead, you simply make DECISIONS and go all in.  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/23 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Downl...

The 3-Step Follow Through Process

June 30, 2021 08:00 - 12 minutes - 8.82 MB

Why aren't you following through with what you said you want to accomplish? In today's episode, you'll learn why and how to begin following through with my 3 step process. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/22 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjo...

Mind drama keeping you stuck and distracted from creating what you want?

June 23, 2021 13:00 - 16 minutes - 11.6 MB

In today's episode, we're talking mind drama and how the drama is just so unnecessary and doesn’t serve a purpose.  Learn the strategy to help you let go of all the mental drama so you can move towards what you truly desire. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/21 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my fre...

Mind drama keeping you stuck and distracted from creating what you want?

June 23, 2021 13:00 - 16 minutes - 11.6 MB

In today's episode, we're talking mind drama and how the drama is just so unnecessary and doesn’t serve a purpose.  Learn the strategy to help you let go of all the mental drama so you can move towards what you truly desire. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/21 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my fre...

Why it's so important to start with the WHO before the HOW... especially when you're transitioning out of the military

June 16, 2021 20:00 - 16 minutes - 11.3 MB

Learn the difference and what it means to be with the "who". 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/20 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it mak...

Emotional Responsibility... Are you living in emotional adulthood or childhood?

June 09, 2021 19:00 - 17 minutes - 12.4 MB

We call ourselves adults, but most of us are still functioning as emotional children.  Are you living in emotional adulthood or childhood? Tune in to today's episode and find out! 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/19 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If ...

4 motivators...Which one are you using to get after what you want?

June 02, 2021 21:00 - 18 minutes - 12.9 MB

Tune in to this week's episode to learn four common motivators and which one you may be using. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/18 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com

Which motivator do veterans use to get after it? Learn the 4 motivators and the one you need to get after it!

June 02, 2021 21:00 - 18 minutes - 13 MB

Tune in to this week's episode to learn four common motivators and which one you may be using. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/18 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It ...

What is motivator do veterans use? Learn the 4 motivators and the one you need to get after it!

June 02, 2021 21:00 - 18 minutes - 13 MB

Tune in to this week's episode to learn four common motivators and which one you may be using. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/18 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com

Owning "bad" situations

May 26, 2021 10:00 - 15 minutes - 10.4 MB

Tune in to this week's episode to learn how to own your "bad" situation and focus on how you can make this situation work for you. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/17 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask you to ...

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