Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,   artwork

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

285 episodes - English - Latest episode: 5 days ago - ★★★★★ - 13 ratings

Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water?  Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader.  Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career.    Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time.  I felt like I had lost everything.  I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go.  I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching!   I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you.   Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>[email protected]⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

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Episodes

The question that will help you start make the change you want

August 15, 2022 08:00 - 15 minutes - 10.6 MB

Hey lady,  In today's episode, we talk about the question that will help start making the change you are wanting to make.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondth...

Loving on purpose

August 10, 2022 08:00 - 19 minutes - 13.5 MB

Hey lady,  In today's episode, I encourage you to choose love and show up from a place of love.   I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about...

Being right is overrated and keeping you from evolving

August 08, 2022 08:00 - 21 minutes - 15 MB

Hey lady,  In today's episode, I share with you why being right all the time is overrated and how it's keeping you from evolving.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/...

Trusting in Action

August 03, 2022 08:00 - 23 minutes - 16.4 MB

Hey lady,  In today's episode, I encourage you to start trusting in action.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resources f...

Less is More for the next 30 days

August 01, 2022 08:00 - 24 minutes - 17.2 MB

Hey lady,  We often think more = more. That’s the equation for accomplishing goals. More time. More action. More energy. In today's episode, I share what if less = more? The truth is...less does equal more. I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your r...

The concept that will help you go through military, life, and career transition

July 27, 2022 08:00 - 29 minutes - 20.1 MB

Hey lady,  In today's episode, I encourage you to continue any transition or change with a simple concept that has helped my clients and me accomplish goals.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Militar...

Take 5 minutes to sit with how amazing you are...

July 25, 2022 08:00 - 7 minutes - 4.95 MB

Hey lady,  In today's episode, I encourage you to take 5 minutes to acknowledge how amazing you are! I pray this episode blesses and encourages you to start the week strong. Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community ...

Take 5 minutes to sit with how amazing you are...

July 25, 2022 08:00 - 7 minutes - 4.95 MB

Hey lady,  In today's episode, I encourage you to take 5 minutes to acknowledge how amazing you are! I pray this episode blesses and encourages you to start the week strong. Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community ...

Judgmental thoughts about our actions

July 20, 2022 08:00 - 22 minutes - 15.6 MB

Hey lady,  In today's episode, we talk about the judgmental thoughts we get about our actions and how they can become a waste of our time.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community a...

Tapping into creativity when facing obstacles

July 18, 2022 08:00 - 23 minutes - 16.1 MB

Hey lady,  In today's episode, we talk about how to get creative when we are faced with obstacles. I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More abou...

Tapping into creativity when facing obstacles

July 18, 2022 08:00 - 23 minutes - 16.1 MB

Hey lady,  In today's episode, we talk about how to get creative when we are faced with obstacles. I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More abou...

The reason you are "unproductive"

July 13, 2022 08:00 - 16 minutes - 11.2 MB

Hey lady,  In today's episode, we talk about what might be slowing down your productivity.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coach...

The reason you are "unproductive"

July 13, 2022 08:00 - 16 minutes - 11.2 MB

Hey lady,  In today's episode, we talk about what might be slowing down your productivity.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coach...

Learning how to feel vs trying to feel great most of the time

July 11, 2022 08:00 - 26 minutes - 18.3 MB

Hey lady,  In today's episode, I share the three simple steps to learn how to feel instead of trying to feel great all of the time.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.l...

Are you leading like a follower? 3 ways to know if you are...

July 06, 2022 08:00 - 29 minutes - 20.1 MB

Hey lady,  In today's episode, we talk about how to know if you are leading like a follower of Jesus Christ. I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. The Well-Watered Woman Book Join us in the Facebook Faith-led Military Women Community at ...

Offering the gift of feedback & 3 things I learned!

July 04, 2022 08:00 - 24 minutes - 16.6 MB

Hey lady,  In today's episode, I share the 3 things I learned from offering the gift of feedback.  I hope this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More abou...

Offering the gift of feedback & 3 things I learned!

July 04, 2022 08:00 - 24 minutes - 16.6 MB

Hey lady,  In today's episode, I share the 3 things I learned from offering the gift of feedback.  I hope this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More abou...

Planning ahead but not following through...what is wrong with me? 5 questions to ask yourself.

June 29, 2022 08:00 - 25 minutes - 17.9 MB

Hey lady,  In today's episode, I share with you the five reasons and questions you want to ask yourself when you are not following through with the plan you've set ahead of time.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Faceb...

Quick to listen and slow to speak

June 27, 2022 08:00 - 22 minutes - 15.5 MB

Hey lady,  In today's episode, we talk about the skill of being slow to speak.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resource...

The skill to learn to help you focus your mind

June 22, 2022 08:00 - 29 minutes - 20.5 MB

Hey lady,  In today's episode, I share with you the skill that will help focus your mind and encourage you to make progress. I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyond...

How to separate all the drama from the math of what actually needs to be done

June 20, 2022 08:00 - 29 minutes - 20.2 MB

Hey lady,  In today's episode, we talk about the importance of awareness of the mind drama that comes up and instead focus on the math so you can get things done.   I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led M...

How to separate all the drama from the math of what actually needs to be done.

June 20, 2022 08:00 - 29 minutes - 20.2 MB

Hey lady,  In today's episode, we talk about the importance of awareness of the mind drama that comes up and instead focus on the math so you can get things done.   I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in A

Are you complaining or grumbling?

June 15, 2022 08:00 - 25 minutes - 17.7 MB

Hey lady,  In today's episode, we talk about what it means to complain vs grumble about situations in our lives and how it can affect our productivity.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. The Difference Between Complaining and Grumblin...

Feel grateful even when struggling in an area your life...

June 13, 2022 08:00 - 25 minutes - 17.5 MB

Hey lady,  In today's episode, we talk about feeling grateful even when we are struggling in so many areas of our lives.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthe...

Feeling grateful even when struggling in an area your life...

June 13, 2022 08:00 - 25 minutes - 17.5 MB

Hey lady,  In today's episode, we talk about feeling grateful even when we are struggling in so many areas of our lives.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthe...

How to feel grateful even when struggling in an area my life...

June 13, 2022 08:00 - 25 minutes - 17.5 MB

Hey lady,  In today's episode, we talk about feeling grateful even when we are struggling in so many areas of our lives.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthe...

Are you attached to work that does not work and keeping you from making progress?

June 08, 2022 08:00 - 25 minutes - 17.4 MB

Hey lady,  In today's episode, we talk about being attached to the work that doesn't work and keeping you from making progress.   I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/b...

Are you attached to work that does not work and keeping you from making progress?

June 08, 2022 08:00 - 25 minutes - 17.4 MB

Hey lady,  In today's episode, we talk about being attached to the work that doesn't work and keeping you from making progress.   I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/b...

Do you have a positive or negative relationship with your career?

June 06, 2022 08:00 - 28 minutes - 19.4 MB

Hey lady,  In today's episode, I share with you how you can improve your relationship with your career.   I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  Mo...

Do you have a positive or negative relationship with your career?

June 06, 2022 08:00 - 28 minutes - 19.4 MB

Hey lady,  In today's episode, I share with you how you can improve your relationship with your career.   I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  Mo...

How often are you having fun?

June 01, 2022 08:00 - 18 minutes - 12.5 MB

Hey lady,  In today's episode, I talk about having fun on purpose. I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about coaching resources from me: W...

Doing things differently doesn't mean you are wrong... it's actually the right thing to do!

May 30, 2022 08:00 - 22 minutes - 15.4 MB

Hey lady,  In today's episode, I talk about doing things differently and how it's actually a good thing!  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources:  National Alliance on Mental Illness  Veterans Crisis Lin...

3 steps that will help encourage YOU AND YOUR kids to get closer to God's Word

May 25, 2022 08:00 - 37 minutes - 25.9 MB

Hey lady,  In today's episode, I share with you the 3 steps that will help you encourage YOU AND YOUR kids to get closer to God's Word I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit...

Are you talking to your kids about mental and emotional health? 3 reasons why you want to talk to your kids about mental and emotional health

May 23, 2022 08:00 - 40 minutes - 28 MB

Hey lady,  In today's episode, I share with you the 3 reasons on why you want to talk to our kids about mental and emotional health.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources:  National Alliance on Mental I...

Are you relying on external factors to feel better vs managing your brain

May 18, 2022 08:00 - 20 minutes - 14.1 MB

Hey lady,  In today's episode, I talk about how our expectation about external factors shouldn't be the only avenue of helping us feel better. I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources:  National Alliance on...

The two types of insecurities that impact mental health?

May 16, 2022 08:00 - 30 minutes - 21 MB

Hey lady,  In today's episode, I share with you the two types of insecurities we struggle with and how we can begin to address them.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources:  National Alliance on Mental I...

The two types of insecurities that impact mental health?

May 16, 2022 08:00 - 30 minutes - 21 MB

Hey lady,  In today's episode, I share with you the two types of insecurities we struggle with and how we can begin to address them.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources:  National Alliance on Mental I...

How to balance negative and positive emotions

May 11, 2022 08:00 - 31 minutes - 21.7 MB

Hey lady,  In today's episode, I challenge to stop avoiding the same negative emotions we need to work through and allow to get the results we want I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources:  National Allian...

3 most common indulgent emotions distracting you from making progress

May 09, 2022 08:00 - 32 minutes - 22.2 MB

Hey lady,  In today's episode, we talk about the most common indulgent emotions and how you may be experiencing them without realizing it's distracting you from making progress in your life.   I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show.Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental H...

3 most common indulgent emotions distracting you from making progress

May 09, 2022 08:00 - 32 minutes - 22.2 MB

Hey lady,  In today's episode, we talk about the most common indulgent emotions and how you may be experiencing them without realizing it's distracting you from making progress in your life.   I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show.Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental H...

The question to ask yourself to help you face mental health one day at a time.

May 04, 2022 08:00 - 27 minutes - 19.1 MB

Hey lady,  In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources:  National Alliance on Mental Illness ...

The question to ask yourself to help you face mental health one day at a time.

May 04, 2022 08:00 - 27 minutes - 19.1 MB

Hey lady,  In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources:  National Alliance on Mental Illness ...

Why is Mental Health Awareness so important within military community?

May 02, 2022 08:00 - 34 minutes - 24 MB

Hey lady,  In today's episode, I share the importance of focusing on our mental health and how it makes an impact on our lives and others around us.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources: National Allia...

Why is Mental Health Awareness so important in our military community?

May 02, 2022 08:00 - 34 minutes - 24 MB

Hey lady,  In today's episode, I share the importance of focusing on our mental health and how it makes an impact on our lives and others around us.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources: National Allia...

Why is Mental Health Awareness so important in our military community?

May 02, 2022 08:00 - 34 minutes - 24 MB

Hey lady,  In today's episode, I share the importance of focusing on our mental health and how it makes an impact on our lives and others around us.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Mental Health Awareness Resources: National Allia...

3 steps to help you stop making excuses and start getting after it

April 27, 2022 08:00 - 21 minutes - 15.1 MB

Hey lady,  In today's episode, I share how to be aware of the excuses you are making and give you the three steps to help you stop wasting time with the excuses your mind offers you.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the F...

How to be intentional with your thinking using the coaching model

April 25, 2022 08:00 - 34 minutes - 23.5 MB

Hey lady,  In today's episode, we go over the coaching model and how it helps you become intentional with your thinking.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthe...

Journaling vs Thought Download

April 20, 2022 08:00 - 21 minutes - 14.6 MB

Hey lady,  In today's episode, I talk about the importance of journaling and thought downloads.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp  More about ...

Accepting the time and energy limitations you currently have

April 18, 2022 08:00 - 31 minutes - 21.6 MB

Hey lady,  In today's episode, accept the time and energy limitations you may be currently experiencing.  Life happens and you may need to limit your focus on what matters.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook F...

It doesn't get better than where you are right now

April 13, 2022 08:00 - 20 minutes - 14.2 MB

Hey lady, What if your capacity for happiness right now is exactly equal to your capacity for happiness at some future point in time?  In today's episode, I talk about how it doesn't get better than where you are right now.  I pray this episode blesses you! Much love,  Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcas...

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