Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,   artwork

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

285 episodes - English - Latest episode: 5 days ago - ★★★★★ - 13 ratings

Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water?  Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader.  Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career.    Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time.  I felt like I had lost everything.  I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go.  I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching!   I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you.   Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>[email protected]⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

Mental Health Health & Fitness Education How To military life coach coaching female veteran army women navy women marine corps women air force women coast guard women female leaders women warrior female warrior
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Episodes

Owning "bad" situations

May 26, 2021 10:00 - 15 minutes - 10.4 MB

Tune in to this week's episode to learn how to own your "bad" situation and focus on how you can make this situation work for you. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/17 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask you to ...

Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.

May 19, 2021 17:00 - 21 minutes - 14.5 MB

In this week's episode, I have a question for you today... How are you improving your mental well-being? How are you investing in your mental health? And by investment I don't only mean monetary I'm also referring to investing your TIME.   Here are the free resources for active military and family members:  Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Crisis Line Free Session 🔗 Find everything mentioned in today’s episode in the extended show n...

Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.

May 19, 2021 17:00 - 21 minutes - 14.5 MB

In this week's episode, I have a question for you today... How are you improving your mental well-being? How are you investing in your mental health? And by investment I don't only mean monetary I'm also referring to investing your TIME.   Here are the free resources for active military and family members:  Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Crisis Line Free Session 🔗 Find everything mentioned in today’s episode in the extended show n...

What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.

May 12, 2021 11:00 - 18 minutes - 12.7 MB

What are you doing with the feelings that you don't like or want to experience? Tune in to today's episode and learn 3 things you may be doing with your uncomfortable emotions and what to do instead.  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/15 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wen...

How does your mind work?

May 05, 2021 17:00 - 20 minutes - 14 MB

Tune in to this week's episode and learn how your mind works.   🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/14 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it m...

Live lead and get after it with "Ubuntu"...the philosophy that pushes you to get after it TOGETHER, as one collective humanity.

April 28, 2021 08:00 - 14 minutes - 10.2 MB

In today's episode, I challenge you to STOP tolerating the intolerable in your life and environment. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/13   https://zilbest.com/philosophy/ubuntu-philosopy/ More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'...

3 steps leaders can take to overcome bad decisions!

April 21, 2021 14:00 - 14 minutes - 10.2 MB

Are you still struggling with disappointment or seem stuck based on a bad decision you've made in the past.  If so this new episode is for you. Listen in to learn the steps to begin overcoming them and get after it! Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/12 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterc...

Overcoming Bad Decisions

April 21, 2021 14:00 - 14 minutes - 10.1 MB

Are you still struggling with disappointment or seem stuck based on a bad decision you've made in the past.  If so this new episode is for you. Listen in to learn the steps to begin overcoming them and get after it! Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/12 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterc...

What's costing you time? It's time to pay attention to what we value the most... TIME!

April 14, 2021 08:00 - 16 minutes - 11.7 MB

Tune in to this week's episode and learn what's keeping you from doing what you really want and how to create more time for yourself.   🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/11 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask yo...

What's costing you time? It's time to pay attention to what we value the most... TIME!

April 14, 2021 08:00 - 16 minutes - 11.7 MB

Tune in to this week's episode and learn what's keeping you from doing what you really want and how to create more time for yourself.   🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/11 More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.com P.S. ​If you enjoyed this podcast, I'd love to ask yo...

Let's normalize military men talk about mental and emotional wellbeing... An interview with Drill Sergeant of 2020 and Podcast Host of Under the Oak Podcast

April 08, 2021 00:00 - 33 minutes - 23.4 MB

In this week's episode, I am interviewing two phenomenal military men getting after it in and out of the military. Today we have Drill Sergeant of the year for 2020, SFC Erik Rostamo, and Podcast Host of Under the Oak Podcast, SFC Joshua Carter. They both share how important it is for men to talk about their mental and emotional health in their careers and with their families. So join me in this conversation because they are sharing so many amazing gems that will help begin improving your me...

Celebrating military women and highlighting the importance of our feminine traits as leaders in the military

March 31, 2021 12:00 - 21 minutes - 14.6 MB

Continue celebrating women! In today's episode, it's all about embracing who we are as women in the military. Our feminine traits are needed so I encourage you to keep showing up as yourself while leading and embracing your feminine traits. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/9 If you haven't registered for my free webinar, you can register below.   5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP More about coaching resour...

Ready to create more mental space? Declutter Your Mind with 3 Great Questions!

March 24, 2021 12:00 - 13 minutes - 9.06 MB

Happy Spring! In today's episode, it's all about getting some spring cleaning done... declutter your mind. You'll learn why it's so important to make mental space and how to get it done. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/8 FREE HOW TO MANAGE YOUR MIND MASTERCLASS 5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together P.S...

Ready to create more mental space? Declutter and Organize Your Mind with 3 Great Questions!

March 24, 2021 12:00 - 13 minutes - 9.05 MB

Happy Spring! In today's episode, it's all about getting some spring cleaning done... decluttering and organizing your mind. You'll learn why it's so important to make mental space and how to get it done. 🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/8 FREE HOW TO MANAGE YOUR MIND MASTERCLASS 5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | ...

How to face challenging relationships while in the military

March 17, 2021 17:00 - 15 minutes - 10.4 MB

This week I share with you why I considered certain relationships challenging and the two factors that were behind this experience.  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/7 Want to explore your challenging relationship? Schedule a free coaching session with me. Click on the link below.  FREE SESSION LINK 5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP More about coaching resources from me: Website  |  Instagram  |  Faceboo...

How to face challenging relationships while in the military

March 17, 2021 17:00 - 15 minutes - 10.4 MB

This week I share with you why I considered certain relationships challenging and the two factors that were behind this experience.  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/7 Want to explore your challenging relationship? Schedule a free coaching session with me. Click on the link below.  FREE SESSION LINK 5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP More about coaching resources from me: Website  |  Instagram  |  Faceboo...

Challenging Relationships

March 17, 2021 17:00 - 15 minutes - 10.4 MB

This week I share with you why I considered certain relationships challenging and the two factors that were behind this experience.  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/7 Want to explore your challenging relationship? Schedule a free coaching session with me. Click on the link below.  FREE SESSION LINK 5 SIMPLE SHIFTS TO IMPROVE YOUR RELATIONSHIP More about coaching resources from me: Website  |  Instagram  |  Faceboo...

Two types of challenges and how to overcome them!

March 10, 2021 09:00 - 19 minutes - 13.8 MB

In this week's episode, you'll learn the method to overcome the two types of challenges we are faced in this crazy journey called LIFE.  After this episode, you'll be able to apply the method to help you and encourage you to overcome any challenge you're facing now or in the future.  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/6 As promised, here are the links to my upcoming events and trust me you do not want to miss these life...

Yes, You Can Overcome Any Challenge!

March 10, 2021 09:00 - 19 minutes - 13.8 MB

In this week's episode, you'll learn the method to overcome the two types of challenges we are faced in this crazy journey called LIFE.  After this episode, you'll be able to apply the method to help you and encourage you to overcome any challenge you're facing now or in the future.  🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/6 As promised, here are the links to my upcoming events and trust me you do not want to miss these life...

Military service members owning anxiety

March 03, 2021 09:00 - 18 minutes - 12.9 MB

In this week's episode, I talk about what it means to own your anxiety, and becoming aware of it feels so much better than resisting it.   🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/5 Want to learn how to own and overcome your anxiety? Schedule a free session with me at www.wendiwray.com/freesession More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together

Owning Your Anxiety

March 03, 2021 09:00 - 18 minutes - 12.9 MB

In this week's episode, I talk about what it means to own your anxiety, and becoming aware of it feels so much better than resisting it.   🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/5 Want to learn how to own and overcome your anxiety? Schedule a free session with me at www.wendiwray.com/freesession More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together

How to own and overcome your anxiety in the military community

March 03, 2021 09:00 - 18 minutes - 12.9 MB

In this week's episode, I talk about what it means to own your anxiety, and becoming aware of it feels so much better than resisting it.   🔗 Find everything mentioned in today’s episode in the extended show notes at  www.veteransgetafterit.com/5 Want to learn how to own and overcome your anxiety? Schedule a free session with me at www.wendiwray.com/freesession More about coaching resources from me: Website  |  Instagram  |  Facebook  |  LinkedIn  | Work Together P.S. ​If you enjoyed th...

Veterans feeling stuck in the past? How to change your past

February 24, 2021 10:00 - 11 minutes - 8.08 MB

Listen in this week's episode to understand the importance of changing how we think about our past. So in this episode, you'll learn  why it's so important to be aware of the story  we continue to  tell ourselves about our past.  But more importantly, I  elaborate on  how we could use our past to serve us in the present moment and future opportunities.  After this episode you'll be more aware of how you're  thinking about your past  in which could possibly be keeping you stuck instead of h...

The past keeping Veterans feeling stuck?

February 24, 2021 10:00 - 11 minutes - 8.08 MB

Listen in this week's episode to understand the importance of changing how we think about our past. So in this episode, you'll learn  why it's so important to be aware of the story  we continue to  tell ourselves about our past.  But more importantly, I  elaborate on  how we could use our past to serve us in the present moment and future opportunities.  After this episode you'll be more aware of how you're  thinking about your past  in which could possibly be keeping you stuck instead of h...

How to Change Your Past

February 24, 2021 10:00 - 11 minutes - 8.07 MB

Listen in this week's episode to understand the importance of changing how we think about our past. So in this episode, you'll learn  why it's so important to be aware of the story  we continue to  tell ourselves about our past.  But more importantly, I  elaborate on  how we could use our past to serve us in the present moment and future opportunities.  After this episode you'll be more aware of how you're  thinking about your past  in which could possibly be keeping you stuck instead of h...

Is it possible for veterans to change their past?

February 24, 2021 10:00 - 11 minutes - 8.08 MB

Listen in this week's episode to understand the importance of changing how we think about our past. So in this episode, you'll learn  why it's so important to be aware of the story  we continue to  tell ourselves about our past.  But more importantly, I  elaborate on  how we could use our past to serve us in the present moment and future opportunities.  After this episode you'll be more aware of how you're  thinking about your past  in which could possibly be keeping you stuck instead of h...

Military Life of Wanted vs Unwanted Feelings

February 17, 2021 20:00 - 17 minutes - 12.2 MB

Tune in this week's episode to understand our wanted and unwanted feelings. So in this episode, I talk about the "F" word not the one we use in our everyday military environment language but  FEELINGS and the importance of knowing more about our wanted and unwanted feelings.  But more importantly, I talk about why we need to open up and embrace our feelings so we continue to make an impact as an individual and leader. After this episode you'll be more aware of how our feelings play a big r...

Wanted vs Unwanted Feelings

February 17, 2021 20:00 - 17 minutes - 12.2 MB

Tune in this week's episode to understand our wanted and unwanted feelings. So in this episode, I talk about the "F" word not the one we use in our everyday military environment language but  FEELINGS and the importance of knowing more about our wanted and unwanted feelings.  But more importantly, I talk about why we need to open up and embrace our feelings so we continue to make an impact as an individual and leader. After this episode you'll be more aware of how our feelings play a big r...

Why aren't you getting after it?

February 10, 2021 19:00 - 9 minutes - 6.61 MB

Listen in this week's episode as I'm sharing with you the reason you're aren't  getting after it A.K.A. not taking action towards the goals you've set for yourself or the changes you want to make. You'll get the simple steps to help you make progress. Some of you may feel stuck or overwhelmed about not taking action but you'll be surprised it's not you or alone and you can start making progress after this episode.  Get full show notes and more information here:  www.veteransgetafterit.com

Military men and women feeling stuck. Why aren't you getting after it?

February 10, 2021 19:00 - 9 minutes - 6.61 MB

Listen in this week's episode as I'm sharing with you the reason you're aren't getting after it A.K.A. not taking action towards the goals you've set for yourself or the changes you want to make. You'll get the simple steps to help you make progress. Some of you may feel stuck or overwhelmed about not taking action but you'll be surprised it's not you or alone and you can start making progress after this episode. Get full show notes and more information here: http://www.beyondthemilitary....

What to expect...

February 09, 2021 20:00 - 6 minutes - 4.72 MB

Welcome my fellow veteran! My name is Wendi Wray and I’m a woman of God, Wife, mamma of two, Army veteran and Certified Life Coach. You may be here because you possibly feel stuck or you feel way too burnt out to make the changes in your life that you desperately know you need to make. I'll be giving you tools that have helped military men and women to live a happier less stressful and more fulfilling life as individuals and leaders. So I hope you join me and you too can start applying the t...

Military Life Coach and what to expect...

February 09, 2021 20:00 - 6 minutes - 4.73 MB

Welcome my fellow veteran! My name is Wendi Wray and I’m a woman of God, Wife, mamma of two, Army veteran and Certified Life Coach. You may be here because you possibly feel stuck or you feel way too burnt out to make the changes in your life that you desperately know you need to make. I'll be giving you tools that have helped military men and women to live a happier less stressful and more fulfilling life as individuals and leaders. So I hope you join me and you too can start applying the t...

Military Life Coach and what to expect...

February 09, 2021 20:00 - 6 minutes - 4.73 MB

Welcome my fellow veteran! My name is Wendi Wray and I’m a woman of God, Wife, mamma of two, Army veteran and Certified Life Coach. You may be here because you possibly feel stuck or you feel way too burnt out to make the changes in your life that you desperately know you need to make. I'll be giving you tools that have helped military men and women to live a happier less stressful and more fulfilling life as individuals and leaders. So I hope you join me and you too can start applying the t...

Trailer: Introducing Veterans Get After It, the podcast for Veterans

February 06, 2021 00:00 - 1 minute - 965 KB

Welcome my fellow veteran! My name is Wendi Wray and I’m a woman of God, Wife, mamma of two, Army veteran and Certified Life Coach.  You may be here because you possibly feel stuck or you feel way too burnt out to make the changes in your life that you desperately know you need to make. I believe you are here because you are tired of the excuses of not having enough time to feel happy and motivated to focus on your true desires and personal growth.  So if you are a veteran ready to stop d...

Trailer: Introducing Veterans Get After It, the podcast for Veterans

February 06, 2021 00:00 - 1 minute - 965 KB

Welcome my fellow veteran! My name is Wendi Wray and I’m a woman of God, Wife, mamma of two, Army veteran and Certified Life Coach.  You may be here because you possibly feel stuck or you feel way too burnt out to make the changes in your life that you desperately know you need to make. I believe you are here because you are tired of the excuses of not having enough time to feel happy and motivated to focus on your true desires and personal growth.  So if you are a veteran ready to stop d...

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