Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

English - May 19, 2021 17:00 - 21 minutes - 14.5 MB - ★★★★★ - 13 ratings
Mental Health Health & Fitness Education How To military life coach coaching female veteran army women navy women marine corps women air force women coast guard women female leaders women warrior female warrior Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.

Next Episode: Owning "bad" situations

In this week's episode, I have a question for you today... How are you improving your mental well-being? How are you investing in your mental health? And by investment I don't only mean monetary I'm also referring to investing your TIME.

Here are the free resources for active military and family members:

Military and Family Life Counseling

Military OneSource

Operation We Are Here

Veterans Crisis Line

Free Session

🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/16

More about coaching resources from me:

Website | Instagram | Facebook | LinkedIn | Work Together

Want to learn how to manage your mind?

Download my free Masterclass at www.wendiwray.com

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me: