Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,   artwork

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

281 episodes - English - Latest episode: 2 days ago - ★★★★★ - 13 ratings

Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water?  Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader.  Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career.    Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time.  I felt like I had lost everything.  I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go.  I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching!   I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you.   Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>[email protected]⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

Mental Health Health & Fitness Education How To military life coach coaching female veteran army women navy women marine corps women air force women coast guard women female leaders women warrior female warrior
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

MVP: How work culture impacts your emotional wellbeing with Aleha Ingle

March 27, 2024 08:00 - 35 minutes - 24.5 MB

What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience. We navigate the intricate l...

MVP: The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden

March 20, 2024 08:00 - 42 minutes - 28.9 MB

You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans.  We explore their journey, their challenges, and the upcoming Service Women Ad...

MVP: Never too late to chase your dreams with Annette Whittenberger

March 13, 2024 08:00 - 36 minutes - 25.2 MB

Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'...

Embrace new beginnings AND FREE coaching for military women

March 06, 2024 09:00 - 25 minutes - 17.4 MB

In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation. As a coach, I extend an invitation to five remarkable women ready to embark on a six-week journey of growth and empowerment. This opportunity is designed f...

3 Reasons You're Stuck in Your Career or Military Transition

February 28, 2024 09:00 - 30 minutes - 21.1 MB

Three common reasons why you may feel stuck in your career and life.  three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones.  Addressing these can involve locating available information, assuring oneself about the career choices made, and effectively communicating career goals with loved ones. Wendi encourages the podcast listeners to reflect on t...

Mastering Your Distractions and Building a Positive Relationship with Focus

February 21, 2024 09:00 - 29 minutes - 20.1 MB

In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.   1:01 Understanding Distractions 5:41 Identifying Your Relationship with Distractions 18:09 Setting Boundaries with Distractions 27:05 Implementing and Adapting Your Boundaries 27:56 Conclusion and Invitation for Personal Consultation P.S....

Showing up with LOVE and building habits that last

February 14, 2024 09:00 - 23 minutes - 16 MB

In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best.  Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit it nurtures. 01:10 Personal Journey and Challenges 03:31 The Importance of Love in Daily Tasks 04:30 The Impact of Showing Up with Love 07:43 Ap...

What is the best productivity hack for busy military women? AND the tool that keeps it simple!

February 07, 2024 09:00 - 20 minutes - 13.8 MB

This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus. In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding. I'll let you in on my own journey with this technique, and how tools like Google Calendar and ClickUp have become my allies in the battle again...

3 questions that will help you master your momentum

January 31, 2024 09:00 - 19 minutes - 13.2 MB

Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way. In todays episode I share  3 questions you want to ask yourself to help you  break free from what's holding you back and forging a path to success. I guide you through untangling the complexities that keep you from moving forward. And for those feeling bogged down by their to-do list, I’m hosting a FB LI...

Military women balancing goals and relationships

January 24, 2024 09:00 - 28 minutes - 19.6 MB

Today, I  share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that stretch towards the horizon. Let's stride forward together, and may the insights shared today be the compass for your week ahead. I want to invit...

Unlearning the thoughts keeping you stuck

January 17, 2024 09:00 - 9 minutes - 6.71 MB

Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth.  It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth. Tune in with me as we explore self-awareness as a tool for change, and how to authen...

3 tips on how to maximize your time

January 10, 2024 13:00 - 19 minutes - 13.2 MB

Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefr...

4 Goal Setting Mistakes to avoid in 2024

January 03, 2024 10:00 - 25 minutes - 17.3 MB

As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power of a positive mindset. If you're ready to break free from the chains of self-doubt and past failures, you're in the right place. Prepare to equip...

MVP: How to stay committed on the goal you set for yourself no matter what...

December 27, 2023 10:00 - 28 minutes - 19.8 MB

 I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the digital realm, I leave you with a heart full of thanks and a reminder to navigate your unique path with conviction and grace. P.S. ​If you enjo...

MVP: Want to be mentally stronger? Consider doing these 10 things!

December 20, 2023 09:00 - 20 minutes - 14.2 MB

Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, highlighting how a powerful mindset can shape our emotions and pave the way for intentional actions that resonate with the life you yearn for. In ...

Mom guilt? 3 tips to help you to take a break and focus on family

December 13, 2023 09:00 - 30 minutes - 20.9 MB

Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we share our strategies and personal experiences, triumphs, and failures as we try to juggle our own work and family lives. Amid our hustle and bustle,...

Struggle with confidence in your life and career? Learn 3 reasons you struggle with confidence

December 06, 2023 09:00 - 20 minutes - 14.4 MB

Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp the importance of letting go of past failures and insecurities, recognizing that your individual journey cannot be compared to anyone else's and und...

Overwhelmed during the holiday season? How to get things done when you are feeling overwhelmed during the holidays!

November 29, 2023 09:00 - 30 minutes - 20.8 MB

Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get things done when we're feeling swamped? Perhaps, like me, you've found yourself wrestling with the same question. Join me as I share my personal journey towards overcoming th...

Struggling with gratitude while navigating life’s rough patches

November 22, 2023 09:00 - 22 minutes - 15.5 MB

Are you navigating life's rough patches and searching for what’s  good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum.   We're not alone on this journey, and neither are you.  As we approach the holiday season, we want to remind everyone to savor every moment and express gratitude for the simple joys of life. I'm here for you, cheering you on every step of the way and to help you make progress towards your goals.  Also, we've...

MVP: Judgmental thoughts about our actions

November 15, 2023 10:00 - 22 minutes - 15.6 MB

Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s  episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn't consume us or hamper our actions? That's what we're here to explore together. Throughout this episode, we take an introspective journey into the depths of o...

Veteran's Day Special: Empowerment & Resilience with Army Veterans Rosa Maria and Michelle Poe

November 11, 2023 09:00 - 36 minutes - 24.8 MB

What a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and post-military journeys. What's more, they underscored the humbling power of transparency and honesty in sparking opportunities and collaborations even in the face of life's chaos. Do you ever find you...

The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden

November 08, 2023 09:00 - 42 minutes - 28.9 MB

You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans.  We explore their journey, their challenges, and the upcoming Service Women Ad...

MVP: Two ways women make achieving goals harder and battle with procrastination

November 01, 2023 10:00 - 35 minutes - 24.2 MB

Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation.  Today, we’re focusing on the challenge of juggling a busy life, and battling burnout. Let's take a moment, breathe, and courageously tackle those roadblocks we bui...

Redefining the waiting period in times of uncertainty

October 25, 2023 08:00 - 25 minutes - 17.8 MB

Ever find yourself in a season of waiting, filled with uncertainty and stress? Rest easy, you're not alone. Join us as we walk through the fog of unplanned change and wrestle with the anxieties and impatience that come with it. In a heartfelt conversation with a dear friend, we discuss how this season can be grueling, yet through it all, we lean on faith, trusting God's perfect timing even when our plans seem to crumble. As Christians, we find comfort and patience in His promises. But the w...

How work culture impacts your emotional wellbeing with Aleha Ingle

October 18, 2023 08:00 - 35 minutes - 24.5 MB

What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience. We navigate the intricate l...

MVP: Indulging in “IDK”? 3 ways to know if you are…

October 11, 2023 08:00 - 21 minutes - 14.5 MB

Have you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our fears. So, if you're finding yourself stuck in the 'IDK' tune in to today's episode.  Next Steps: Schedule Consult Call: https://wendiwray.com/consult Download Free Guide...

Goals, Grace, & Growth: Meet yourself where you are in the becoming phase

October 04, 2023 08:00 - 26 minutes - 18.1 MB

Do you give yourself enough grace in the pursuit of your goals? That’s what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are. Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our objectives and the conscious strides we need to take to prioritize our wellbeing. Emphasizing the significance of planning intentionally, we urge you to meet yourse...

MVP: 4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them.

September 27, 2023 08:00 - 13 minutes - 9.64 MB

Have you considered the profound impact of the simple act of decision-making? Whether it's about waking up 10 minutes earlier or making a significant life change, every decision propels us forward.  Join me in today's episode, where we navigate the importance of decision-making, particularly within the military community. This conversation is not just for those serving, but anyone seeking to harness decision-making power to achieve personal growth, save time, boost confidence, and make sign...

MVP: Return on Attention... Helping You Make Progress Towards Your Goal

September 20, 2023 08:00 - 18 minutes - 12.4 MB

Ever wondered how much your attention is worth? Today, we explore the concept of 'return on attention,' and how it influences our daily habits and motivation.  Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let's learn to be mindful of where we are investing our attention and ensure that it yields positive results.  With the help of the coaching model, I'll reveal how we can u...

MVP: The reason you are "unproductive"

September 13, 2023 08:00 - 16 minutes - 11.2 MB

Ever find yourself caught in the relentless cycle of accomplishing tasks, yet feeling as if it's never enough? It's an all-too-common struggle, especially as we juggle multiple roles. Let's together discover how to navigate distractions, manage fatigue, and break free from the loop of endless doing without achieving the intended results. What's more terrifying than the prospect of failure? Often, it's the pursuit of perfection. Join me as we unpack the fear of failure and the crippling grip...

3 things you can do to help you get back on track when life happens

September 06, 2023 08:00 - 27 minutes - 19.2 MB

Life is a roller coaster of trials and tribulations. In September, we remember my sister who tragically lost her battle with cancer last year. During these challenging times, I want to share three essential nuggets on how to get back on track when life takes an unexpected turn.  Join me as we explore the pivotal role that attitude, focus, and effort play in keeping us on track when faced with overwhelming challenges.  If you're feeling lost, exhausted, or simply in need of a fresh perspect...

Warriors in Business Marketplace with Jordan Fuller

August 30, 2023 08:00 - 34 minutes - 23.4 MB

Have you considered being a part of a marketplace that focuses on veterans that service to the world of entrepreneurship? Our guest, Jordan, host of the Warriors in Business Podcast is  committed to the military community.  His insights on this transition are invaluable. He believes in the power of saying yes more often than no, especially when starting a new business venture. Furthermore, he likens the entrepreneur to a sponge, emphasizing the need to constantly learn and be fully committed...

Never too late to chase your dreams with Annette Whittenberger

August 23, 2023 08:00 - 36 minutes - 25.2 MB

Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'...

We Don't Want You, Uncle Sam with 2nd Lieutenant Matthew Weiss

August 16, 2023 08:00 - 54 minutes - 37.2 MB

Ever wonder why Generation Z seems to be shying away from military service? Today, we have the pleasure of discussing the topic with  Second Lieutenant Matthew Weiss, a Gen Z military officer himself and author of "We Don't Want You, Uncle Sam," to explore this pressing issue. Together, we unpack the unique characteristics of Gen Z, the obstacles stalling military recruitment, and Matthew's proposed solutions to bridge the gap. Attention parents, we uncover the crucial roles veteran parents...

Navigating mental chaos and how to face it

August 09, 2023 08:00 - 24 minutes - 17 MB

Feeling overwhelmed and mentally chaotic? You're not alone. We have the perfect solution to help you navigate through it all. We're exploring how your mind works, specifically the roles of our primitive brain and prefrontal cortex, and how they affect how we handle challenges. Remember, everyone faces difficulties in life, and the key to overcoming them is focusing on the long-term benefits.  What if we told you challenges are just circumstances and your negative thoughts are normal? We div...

The Power to Choose: Personal, Professional, and Probiotic Kombucha

August 02, 2023 08:00 - 19 minutes - 13.6 MB

Life is a series of choices, and the power within these choices is what I'll be discussing on today's episode. From my personal experiences in the military, I've discovered that no matter the ordeals we face, we can always choose our responses, attitudes, and the paths we want to take. We often get so caught up in the hustle and bustle of our lives that we forget this power within us, but it is there, always present to help us make a difference.  We'll be unraveling the intricacies of decis...

MVP: 5 ways you procrastinate when feeling overwhelmed with your career and life

July 26, 2023 08:00 - 30 minutes - 20.7 MB

Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkle of love, we can reframe our mindset and create a balance in our lives. Now, let's dive into a concept that's often overlooked - buffering. It's...

Finding hope during life's unexpected setbacks and challenges

July 19, 2023 08:00 - 17 minutes - 12.2 MB

I want to let you in on a little secret... life is not always a walk in the park. Believe me, I'm experiencing something deeply emotionally draining right now. But here's the empowering part - we don't have to be perfect. In fact, it's perfectly okay to feel overwhelmed. Join me as we explore how we can navigate through life's unexpected setbacks and challenges, leaning on our faith, submitting to God's will, and the strength that  he gracefully provides. Overwhelm. The feeling that life is...

Overcome 3 common mistakes that could be preventing you from reaching your goals

July 12, 2023 08:00 - 34 minutes - 23.9 MB

Do you ever feel like you're stuck and not making progress? Like you're constantly working hard but not achieving your goals? Let's put an end to those feelings! In today's episode, I reveal the three common mistakes people make when setting goals and how to avoid them. We emphasize the importance of being accountable, taking responsibility, and the power of our thoughts. Are you tired of making the same mistakes over and over again? This is your opportunity to break that cycle. Tune in to ...

From Self-Praise to Praising God

July 05, 2023 08:00 - 22 minutes - 15.5 MB

Have you ever wondered why, despite your accomplishments, you still feel uneasy? Perhaps it's the habit of spending time in self-praise instead of acknowledging God's role in your achievements. Join me in today's episode where I share my personal struggles with self-praise and self-judgment, all while emphasizing our need to lean on God, whose unwavering support brings us peace and freedom. Let's start praising Him first and acknowledge God's presence through it all.  Together, we learn to ...

MVP: 5 steps to minimize the mental and emotional load military women carry

June 28, 2023 08:00 - 33 minutes - 23.4 MB

Are you feeling weighed down by life's mental and emotional tolls? If so, you're not alone. In today's new episode,  we unpack the complex layers of the mental load military women bear and provide you with helpful strategies to lighten this burden. Harnessing the power of self-awareness I share five life-changing steps to help you become a mentally stronger and more empowered leader. In the battlefield of life, stress is inevitable. Juggling numerous responsibilities can lead to a buildup o...

Empowering Military Women: Exploring Entrepreneurship & Post-Service Career Training with Barb Carson and Rosy Vasquez Maury

June 21, 2023 08:00 - 39 minutes - 27.2 MB

Did you know that women have been serving in the military for 75 years?  In this powerful conversation with two incredible women, Barb Carson, and Rosalinda (Rosy) Vasquez, we're celebrating the progress made and the doors that are now open for military women, veterans, and spouses. Join us as we discuss the impact these trailblazing women have had and the next steps for those listening to that want to make a difference. Transitioning out of the military can be daunting, but don't worry – B...

Thinking beyond your military life and career

June 14, 2023 08:00 - 26 minutes - 18.5 MB

Have you taken time to explore your career outside of the military or how to transition into a new career field? You may be thinking I don't have the time or resources to do so now. Well in today's episode, I share with you why you want to start thinking beyond your military life. Stay tuned, next week we will have Syracuse University’s Institute for Veterans and Military Families (IVMF)join us to share different career paths and available resources to active military and women veterans. Y...

Getting back into a new routine with a baby...

June 07, 2023 08:00 - 32 minutes - 22.3 MB

Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine.  In today's episode, I'm sharing focal points I'm still using as a guide as I refine my new routine. You'll learn how our minds constantly lead us to over plan for our new routine just ...

What to do with judgmental thoughts?

May 31, 2023 08:00 - 27 minutes - 19.1 MB

Have you noticed how judgmental your mind can get about yourself? Everything could be going well or even getting better but yet your brain wants to offer you judgmental thoughts. Well I am here to remind you that is completely normal. Sucks I know but it's just how our minds are wired on this broken world. In today's episode you'll learn to become aware of future judgmental thoughts and what you can do to minimize the chatter. We want our brains to be working for us not against us. I hope ...

Facing mental health one day at a time by asking yourself this question...

May 24, 2023 08:00 - 36 minutes - 25.3 MB

In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. We are all on a different journey with our mental health and it's okay to be right where you are. Today my hope is for you to begin asking yourself this one question:  "How can I accept this  (insert mental struggle: anxiety, stressed, etc.) today?" and begin improving your mental health and overall well-being.  Next Steps: Schedule Consult Call: https://wendiwray.com/consult ...

Allowing emotional space in your relationships

May 17, 2023 08:00 - 32 minutes - 22.4 MB

Today's episode, it's all about allowing your loved ones to allow their emotions. Yes, even the negative ones! It's so important to understand that even our family or close loved ones will have to experience emotional pain. As women that are wired to not talk or share emotions and or are naturally nurturers we sometimes unintentionally offer our loved ones to avoid negative emotions or simply distract them from it. I discuss the ways we typically try to help them feel better (at least that's...

Bible verses to meditate on during loss and grief

May 10, 2023 08:00 - 33 minutes - 22.9 MB

In today's episode, I share my own experience with loss and grief and how staying close to God is helping me process all of the negative emotions that come along. You are not alone and I want to offer a couple of bible verses for you to meditate on to help during this challenging season. Matthew 5:4 Romans 8:28 Isaiah 40:31 Next Steps: Schedule Consult Call: https://wendiwray.com/consult Check out military mental health resources: Military and Family Life Counseling Military OneSource...

3 ways military women can invest in their mental health

May 03, 2023 08:00 - 31 minutes - 21.9 MB

In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health. Next Steps: Schedule Consult Call: https://wendiwray.com/consult Check out military mental health resources: Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Crisis Line Listen to Related Episodes: Episodes 149: 3 things to protect to get the most out of the year! Episode 146: MVP: 3 simple step...

Learning to slow down and saying "No" to other people's priorities

April 26, 2023 08:00 - 19 minutes - 13.4 MB

Today's topic is all about. Learning how to slow down and this can be hard for many of us.  We're constantly ready to just go at it, ANY tasks we get but today I want to offer you to slow down and even tell people "No" if it interferes with your priorities.    P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your rev...

Twitter Mentions

@femvetpodcast 2 Episodes
@airmantomom 1 Episode
@ivmfsyracuseu 1 Episode