Women's History Month: How to stay on track during a military move and avoid excess pounds at your next duty station with Lizzie Merritt

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

English - March 02, 2022 09:00 - 32 minutes - 22.2 MB - ★★★★★ - 13 ratings
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Previous Episode: Honoring Black Military Women: Shine a Light on Female Veterans Stories with Kia Baker

Next Episode: Having a back up plan when changes come up

Hey lady,

If you are changing duty stations or simply making changes in your life and more specifically starting a weight loss journey then this podcast is for you!

Today we have a guest fellow Navy military spouse and Body Confidence Coach, Lizzie Merritt and she helps busy folks lose weight imperfectly through mindset shifts and hacks that make weight loss attainable for those of us that are NOT perfect all the time.

I pray this episode blesses you!

Much love,

Wendi

P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

More about: Lizzie Merritt

Website | Instagram | Freebie: Weightloss During a Military Move bit.ly/militarymoveweightloss

Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook

Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me: