Untangle
528 episodes - English - Latest episode: 11 days ago - ★★★★ - 680 ratingsLearn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..
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Episodes
Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You
January 05, 2022 14:04 - 39 minutesIn the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the present moment. To our multiple and ever-changing purposes. To the joy that unfolds from just being, not doing, planning, or striving, and to the timelessness of the value of life- whatever year it is. This podcast offers a collective exhale to just be and take life as it is. Learn more about your ad ch...
Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.
December 28, 2021 17:10 - 16 minutesWe’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned tools to help with the grip of anxiety and uncertainty, how to cope with difficult feelings and emotions, and, maybe most importantly, how to be compassionate with ourselves and others. We need this now more than ever. We’ve also learned a lot about our brains and how how to get a better night's sleep and, perhaps, we have a greater understanding of ...
Diana Winston - Why Forgiveness is an Act of Self-Compassion
December 21, 2021 17:54 - 47 minutesDiana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal can lead us to more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion. It’s simply good for us and...
Encore - Diana Hill - How to Overcome Pandemic Social Avoidance
December 14, 2021 21:03 - 43 minutes - 60.3 MBWith the holidays around the corner, and the possibility of social engagement comes a lot of excitement, but also some anxiety of its own for many. Some of us have discovered as much as we hated being stuck home alone, strangely, the idea of going out to see people again may seem odd now. How do we successfully re-enter? And how do we take what we learned from the pandemic, and translate it into post-traumatic growth, rather than post-traumatic stress? Our guest this week, Dr. Diana hill, is ...
Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
December 07, 2021 21:01 - 48 minutesShannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, Sh...
Daryl Davis - Healing Hate with Friendship
November 30, 2021 21:55 - 54 minutesOne of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who has gotten over 200 KKK clansmen to leave the KKK by becoming friends with them. Daryl tells incredible stories of these meetings and shares his powerful method for conversing with someone from another viewpoint. It is a snapshot of what is possible to achieve in our divided country, and a methodolog...
Patricia Karpas - Thanksgiving Morning Gratitude Practice
November 25, 2021 16:05 - 14 minutesFrom all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you’ll all take a moment to remember what you’re grateful for, what gives you joy, and what fills your love bucket. We wish you much happiness and love throughout all the upcoming holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices
Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism
November 23, 2021 15:55 - 51 minutesShelly Tygielski is the author of the book 'Sit Down to Rise Up. How Radical Self- Care Can Change the World'. She’s the founder of the grassroots campaign called Pandemic of Love which is a mutual aid organization she created early on during the Covid pandemic…so that people could help one another. One person needs something; another gives something. Simple! Her organization has had more than 2 million peer-to-peer transactions, worth over $60 mm in donor/recipient transactions. Her mantra i...
Shelly Tygielski - How Meditation and Radical Self Care can Lead to Activism
November 23, 2021 15:55 - 48 minutes - 66.1 MBShelly Tygielski is the author of the book 'Sit Down to Rise Up. How Radical Self Care can Change the World'. She’s the founder of the grassroots campaign called Pandemic of Love which is a mutual aid organization she created early on during the Covid pandemic…so that people could help one another. One person needs something; another gives something. Simple! Her organization has had more than 2 million peer-to-peer transactions, worth over $60 mm in donor/recipient transactions. Her mantra is...
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
November 16, 2021 22:38 - 1 hourMusic has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a more relaxed harmonious manner. Using audio examples throughout the podcast, In this episode, we learn how to use it to its full potential with multi-platinum Hollywood composer and music expert Frank Fitzpatrick. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Ellen Hendriksen - Quiet the Inner Critic and Rise Above Social Anxiety
November 09, 2021 14:48 - 54 minutes - 74.5 MBDr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) tho...
Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
November 09, 2021 14:48 - 57 minutesDr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) tho...
Adrian Owen - Sleep, Unconsciousness & the Brain
November 02, 2021 18:43 - 49 minutesDr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and listened to what they wanted to say. He’s also performed the largest sleep and cognition study in the world, and demonstrated why brain training apps are bunk, and what we can do to sleep better and improve our own conscious function. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind
October 27, 2021 15:39 - 44 minutesDo you lie awake at night, unable to sleep? What if the entire process of sleep was easy, even enjoyable? Dr. Chris Winter, neurologist and sleep medicine specialist, shows us how to re-think a good night's sleep. He offers insights both for adults and for parents dealing with “poor sleeping” kids. Learn more about your ad choices. Visit megaphone.fm/adchoices
Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!)
October 19, 2021 17:23 - 38 minutesRobert Hammond is The Co-founder of Friends of the High Line…the organization that lead the effort to build an elevated park on an abandoned railway line in Manhattan. I was intrigued by his story and his ted talk and by the fact that he’s not that different from the rest of us, but had the passion and hutzpah to help turn an abandoned steel industrial structure with wildflowers into a world-class park and tourist attraction in NYC. He started by simply trying to preserve it and ended up rais...
Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.
October 12, 2021 14:50 - 49 minutesSarah Stein Greenberg is the author of a new book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways’’. A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resilience, care, and confidence”. Sarah is the Executive Director of St...
Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?
October 05, 2021 14:40 - 43 minutesDr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, Attending, Medicine, Mindfulness, and Humanity explores how the foundations of mindfulness can help clinicians expand their capacity to provide high-quality care, and how doctors, patients, and their families can more collaboratively and mindfully approach medical decisions. He shares how the practice of mindfulness in medicine helps support a de...
Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer
September 28, 2021 19:33 - 1 hourCould “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Dr. Shamini Jain, scientist, and clinician at UCSD, shares her amazing studies of the biofield, and the evidence she and other colleagues have that demonstrates that this might be more real than we thought. Learn more about your ad choices. Visit megaphone.fm/adchoices
Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
September 22, 2021 16:55 - 41 minutesManifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and some manifestation, made profound changes in her life. She shares her process of how to shift your own mind to manifest what you want. In the following episode, we explore what might be going on scientifically in the experience of manifestation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
September 14, 2021 15:38 - 45 minutesToni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspired Guide for the Chronically Ill and Their Caregivers.” Her companion guide is an amazing resource of coping tools. Toni has been living with a viral infection for 20 years and, as such, lives with pain and fatigue every day. She was previously a Law Professor at UC Davis until her life took thi...
Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling
September 08, 2021 01:08 - 36 minutesOn the 20th anniversary of 9-11, we share the inspiring story of 9-11 survivor Kushal Choksi. In this uplifting episode, we learn how meditation took Kushal from 9-11 to new possibilities of purpose, meaning, and joy. He inspires us to helpful perspectives on finding purpose and liberation in the difficult things we all encounter in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance
August 31, 2021 14:23 - 46 minutesBen Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better. He made it his mission to explore alternatives beyond medicine and ‘self-help.’ His journey paid off! He talks about how you can close the gap between where you are and where you want to be, and shows us how to get fired up and focused with some tools that may have the power ...
Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout
August 24, 2021 14:43 - 47 minutesLeah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Graduate School of Business and her groundbreaking work with Stanford's Compassion Cultivation Program (conceived by the Dalai Lama). She’s an expert in workplace anxiety, burnout, resilience and...
Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)
August 17, 2021 21:23 - 39 minutesWant to know how to have the unflappable mindset of a Navy Seal? Our guest, retired Navy Seal “Iron Ed” Hiner, was in charge of creating and designing advanced training for Seal teams and crafted some of the highest performing individuals on earth. He has trained thousands of Seals to perform at their peak under grueling conditions and gives insight into how to train your mental and physical skills to handle the toughest things life throws at you and barely even feel pain. And, surprisingly, ...
Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
August 10, 2021 20:29 - 45 minutesLodro is a Tibetan Buddhist and author. His most recent book is called Take Back your Mind: Buddhist Advice for Anxious Times. He’s also the author of 6 other meditation books including The Buddha Walks into a Bar and Love Hurts. Lodro has several meditations on the Muse app and has been teaching meditation in the Tibetan Buddhist tradition for 20 years. Whether inside or outside of meditation, it’s best not to chase after the thoughts that create strong emotions and anxiety. This is often ...
Encore - Nahko Bear - Take Your Power Back
August 03, 2021 18:34 - 31 minutesNahko Bear is a wildly popular musician and activist whose indigenous ancestors come from Puerto Rican, Filipino, Mohawk, and Apache roots. His lyrics sing of hard truths and optimism for a better world. In this episode, Ariel Garten has the pleasure of speaking and singing with him just 3 days after his new album "Take Your Power Back", released. He shares his startling life story and raw perspective on the world as they played his songs and talked through the stories behind them. Learn more...
Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)
July 27, 2021 12:47 - 32 minutesYale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Coursera offered the course online, calling it "The Science of Well Being" and, to date, over 400k people have taken it. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. ...
Encore - James Nestor - The Art and Science of Breath
July 21, 2021 13:48 - 46 minutesDid you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work, and will transform each breath you take for the better. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness
July 13, 2021 15:53 - 35 minutesDr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting ...
Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom
July 06, 2021 19:50 - 46 minutesThis week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life. We also look at how to use mindfulness to unwind some of the difficulties we can have with sex. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive
June 27, 2021 16:47 - 43 minutesKristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courage...
Brigit Ritchie - How to Make the Future of Office Work, Work for You
June 22, 2021 20:40 - 41 minutesWork has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. We show employees and leaders how to mindfully create cultures of trust, and how to ask your boss for your ideal work scenario. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
June 15, 2021 13:20 - 32 minutesLoretta Breuning, Ph.D. is the author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain our brains to turn on the chemicals that make us happier -- and increase our overall feelings of satisfaction. She founded the Inner Mammal Institute where she provides resources that help people rewire their brains and build new neural pathways. Learn more about your ad choices. Visit megaphon...
Jon Levy - How to Build Deeper Connections with Anyone
June 08, 2021 15:00 - 38 minutesWe all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and author Jon Levy shows us simple practical strategies everyone can use to build trust and deeper connection, whether it’s for business or to make and deepen personal connections. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships
June 01, 2021 16:26 - 51 minutesMaureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founder of ShiftIt Institute and a pioneer in the field of embodiment. She shares how we can use embodiment practices as a way to do the deep work of developing a stronger sense of self and to become more aware of the body and its natural intelligence and wisdom. Learn more about your ad choices. Visit...
Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health
May 25, 2021 16:22 - 45 minutesDr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honored to have him as an advisor to Muse. He shares how meditation & supplements change the brain in ways we’re only beginning to understand and provides practical prescriptions for protecting your brain. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ron Siegel - Transforming Chronic Pain
May 17, 2021 15:05 - 45 minutes - 62 MBDr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditation, with a particular focus on chronic pain. He created the recent Meditation Studio app course called Transforming Pain. He’s also written and edited several books where he integrates mindfulness practices, rehabilitation, and mind-body approaches to pain. In this interview, he describes the differ...
Dr. Ron Siegel - Transforming Chronic Pain
May 17, 2021 15:05 - 45 minutes - 62 MBDr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditation, with a particular focus on chronic pain. He created the recent Meditation Studio app course called Transforming Pain. He’s also written and edited several books where he integrates mindfulness practices, rehabilitation, and mind-body approaches to pain. In this interview, he describes the differ...
Dr. Ron Siegel - How to Change your Relationship to Pain
May 17, 2021 15:05 - 48 minutesDr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditation, with a particular focus on chronic pain. He created the recent Meditation Studio app course called Transforming Pain. He’s also written and edited several books where he integrates mindfulness practices, rehabilitation, and mind-body approaches to pain. In this interview, he describes the differ...
Diana Hill - How to Successfully Re-Enter After the Pandemic
May 11, 2021 17:27 - 47 minutesWith re-entry to life after covid comes to a lot of excitement, but also some anxiety of its own. After more than a year of living a very different life, what will it be like to “go back to normal?” is there such a thing as normal? Some of us have discovered as much as we hated being stuck home alone, strangely, the idea of going out to see people again may seem odd now. How do we successfully re-enter? And how do we take what we learned from the pandemic, and translate it into post-traumatic...
Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
May 04, 2021 18:49 - 1 hourPsychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the mind, fear, war, and how he sees that psychedelics can save us. Learn more about your ad choices...
Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food
April 27, 2021 15:53 - 40 minutesIntuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie's inspiration has been her own emotional relationship with food and observing how ...
Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
April 20, 2021 19:28 - 32 minutesDr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy to keep us literally happy and functioning optimally. In this very fun and informative episode, Dr. Gundry walks us through the fascinating science of how exactly it is that the “farts” from the miniature organisms in your gut improve the function of your brain, and how and why you should care f...
Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming
April 13, 2021 17:29 - 47 minutesToday's guest is Dr. Rubin Naiman, a psychologist, clinical assistant professor of medicine, and sleep and dream specialist at the Andrew Weil Center for Integrative Medicine at the University of Arizona. He has become a leader in the development of integrative approaches to sleep and dream health. He looks at sleep and dreaming as spiritual practices and shares how we can better understand who we are through our dreams and our unconscious. Learn more about your ad choices. Visit megaphone....
Jeff Firewalker - Wisdom from a Musician and Medicine Man
April 06, 2021 18:51 - 56 minutesScientist, Musician and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Amazon, he met his now band-mate, John Medeski (Medeski, Martin, and Wood) and they formed St Disruption, who has a new album launching just as we speak with Jeff. Jeff shares his music and shows us why it is what the world needs to hear right now. Learn more about your ad choices. Visit megaphone.fm...
Encore - Emily Fletcher - Time to Reset and Examine What Matters Most
March 30, 2021 17:28 - 47 minutesEmily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance, and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite li...
Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
March 23, 2021 13:53 - 50 minutesAre you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time. Use promo code MuseStressLess at choosemuse.com Learn more about your ad choices. Visit megapho...
Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
March 16, 2021 15:52 - 45 minutes - 61.9 MBJudson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learn...
Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
March 16, 2021 15:52 - 48 minutesJudson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learn...
Dave Asprey - How to get the Mind & Body Benefits of Fasting
March 09, 2021 20:33 - 35 minutesFasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us how to biohack our way to the benefits of fasting without feeling hungry, and while remaining clear-headed and full of energy. Sounds impossible? It’s not. Dave will show you how! Learn more about your ad choices. Visit megaphone.fm/adchoices