Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Untangle
English - March 16, 2021 15:52 - 45 minutes - 61.9 MB - ★★★★ - 690 ratingsHealth & Fitness business marketing entrepreneur entrepreneurship leadership health interview fitness finance lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning.