Untangle artwork

Dave Asprey - How to get the Mind & Body Benefits of Fasting

Untangle

English - March 09, 2021 20:33 - 35 minutes - ★★★★ - 690 ratings
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Previous Episode: Sharon Salzberg - Mindfulness to Heal Ourselves and The World
Next Episode: Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Fasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us how to biohack our way to the benefits of fasting without feeling hungry, and while remaining clear-headed and full of energy. Sounds impossible? It’s not. Dave will show you how!
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Fasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us how to biohack our way to the benefits of fasting without feeling hungry, and while remaining clear-headed and full of energy. Sounds impossible? It’s not. Dave will show you how!

Learn more about your ad choices. Visit megaphone.fm/adchoices