Untangle
528 episodes - English - Latest episode: 11 days ago - ★★★★ - 680 ratingsLearn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..
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Episodes
Parneet Pal - Lifestyle As Medicine
June 27, 2016 22:12 - 36 minutesHarvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and lifestyle as medicine. Parneet uses lifestyle-related behavior change and mindfulness as tools to inspire a healthier mind and body. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chrissy Carter - Trader Turned Yoga and Meditation Teacher
June 20, 2016 22:26 - 30 minutesChrissy Carter describes her journey from her fast-paced finance job to a new path teaching yoga and meditation. She now teaches yoga in NYC and leads workshops around the country. She brings yoga into every part of her life, from fashion to entertaining to relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sukhraj Gipple - Kundalini Shares How Meditation Heals
June 13, 2016 22:38 - 25 minutesSukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulder’s favorite kundalini teacher brings these teachings to life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ariel Garten - Muse Founder on Meditation and Science
June 06, 2016 22:49 - 28 minutesEmily Fletcher interviews Ariel Garten, founder of Muse. Muse is a brain-sensing headband that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. Muse combines neuroscience, technology, art, and design to enhance and reinforce your meditation practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Shamash Alidina - Mindfulness For Dummies
May 30, 2016 21:22 - 26 minutesEmily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and kindness to heal himself and others. Learn more about your ad choices. Visit megaphone.fm/adchoices
Koshin and Chodo - Zen Monks Tell All
May 23, 2016 22:26 - 29 minutesKoshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care, and their new book, "Awake at the Bedside". They share why intimacy with others is at the heart of contemplative care. Learn more about your ad choices. Visit megaphone.fm/adchoices
James Fox - Meditation in Prisons
May 16, 2016 22:00 - 38 minutesJames Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma most of their lives. His goal is meet these prisoners with dignity and understanding and to inspire positive behavioral change. Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Apollo - Getting Started with Meditation
May 09, 2016 21:59 - 34 minutesMichael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoices
Latham Thomas - Meditation for Fertility and Pregnancy
May 02, 2016 22:30 - 34 minutesEmily Fletcher sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves. Latham is the founder of Mamaglow, a place for new and expectant moms to maximize their well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wendy Stern - Healing Grief
April 25, 2016 22:35 - 24 minutesWendy Stern talks about how meditation helped her to overcome her grief after losing her first child at just nine months old. Wendy is the Executive Director of the Grief Support Network, an organization dedicated to empowering people to transform through their experience with grief. Learn more about your ad choices. Visit megaphone.fm/adchoices
Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect
April 18, 2016 22:24 - 27 minutesEmily Fletcher sits down with Rebecca Dreyfus and Elena Brower to talk about their film project, "On Meditation". In the series, Rebecca and Elena convey the first-hand experiences of those who have developed meaningful practices, and how meditation has changed them. Learn more about your ad choices. Visit megaphone.fm/adchoices
Alexa Silvaggio - Young Yogi and Anorexia
April 11, 2016 22:37 - 26 minutesAlexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sharon Salzberg - Overcoming Personal Suffering
April 04, 2016 22:27 - 36 minutesEmily Fletcher sits down with Sharon Salzberg. Sharon tells her personal story and talks about the power of meditation, including how she used meditation to overcome her own personal suffering. Sharon, one of the world’s leading meditation teachers, is the author of nine books, including "Lovingkindness" and "Real Happiness". Learn more about your ad choices. Visit megaphone.fm/adchoices
Daniella R - Healing from Depression
March 28, 2016 22:22 - 24 minutesEmily Fletcher interviews Daniella, a former student of hers. Daniella struggled with depression, thyroid issues, and a number of other mental and physical health problems. She talks about how meditation helped her health, her stress levels, her relationship, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
George Mumford - Mindfulness and Athletes
March 21, 2016 22:52 - 34 minutesGeorge Mumford talks about his book, "The Mindful Athlete", mindfulness, and passing on his lessons of meditation to the next generation of young basketball players. George is a sports psychologist, mindfulness teacher, and coach, and worked with Phil Jackson and Michael Jordan’s Chicago Bulls during their legendary six-championship run, as well as with NBA superstars like Kobe Bryant and Shaquille O’Neal. Learn more about your ad choices. Visit megaphone.fm/adchoices
Julie Campilio - Fifth Graders with Anxiety
March 15, 2016 01:05 - 29 minutesJulie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal with stress. Julie struggled with anxiety since she was a child. Yoga and mindfulness helped Julie overcome years of panic attacks, so she founded Radiant Beginnings Yoga to help students aged 2-18 cope with stress in their own lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Elisha Goldstein - Uncovering Happiness
March 07, 2016 23:08 - 30 minutesElisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cathi Peterson - Meditation to Survive Cancer Treatment
February 29, 2016 23:07 - 13 minutesCathi Peterson speaks with Emily Fletcher to share her story: what it felt like to be diagnosed with cancer, and how she used meditation to help her move through the treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lodro Rinzler - Buddhism for Love and Heartbreak
February 23, 2016 05:09 - 30 minutesLodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of simple techniques in an accessible way. He is the author of five books, including, "The Buddha Walks Into A Bar". Learn more about your ad choices. Visit megaphone.fm/adchoices
Amy Kurtz - Overcoming Illness with Meditation
February 16, 2016 05:28 - 27 minutesAt the age of 25, Amy Kurtz was hit with a “perfect storm” of health issues: celiac disease, thyroid disorder, parasite infections--and worse. Meditation helped her overcome these illnesses and take control of her life, and she’s now a certified health and wellness coach, Pilates instructor, and detox expert. Learn more about your ad choices. Visit megaphone.fm/adchoices
Susan Piver - Open Heart Meditation
February 09, 2016 04:51 - 31 minutesSusan Piver, is the best-selling author of "How Not to Be Afraid of Your Own Life" and eight other books on meditation and Buddhism. The experienced meditation teacher shares her thoughts on mindfulness, communication in relationships, tapping into our creativity, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dan Harris - ABC News Reporter Overcomes Anxiety
February 02, 2016 05:08 - 40 minutesDan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stephen Batchelor - Meditation and the Skeptical Buddhist
January 26, 2016 06:18 - 30 minutesStephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogmas and beliefs of Buddhism while exploring and engaging in what's truly distinctive in the teachings. His insights are illuminating. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Wimberger - When Lightning Strikes
January 26, 2016 06:10 - 13 minutesAt the age of 15, Lisa Wimberger suffered a trauma that changed her life. After years of blackouts and seizures, Lisa combined meditation and neuroscience to create neurosculpting, a whole-brain approach to trauma. Lisa is also the founder of the Neurosculpting Institute in Denver and has written two books on the subject. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dina Kaplan - Founder of PATH Overcomes Anxiety
January 19, 2016 05:36 - 25 minutesIn 2014, Dina Kaplan took a hiatus from her type-a, workaholic life to travel the world. When she came back, she launched The Path: a startup that brings together young professionals to learn meditation techniques for a modern audience. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lois Shannon - Mom Shares Her OCD Story
January 19, 2016 05:27 - 21 minutesDespite a successful career as a high-powered executive--holding jobs with Bain & Company and Apple--Lois Shannon always felt that something was missing. After the birth of her children, she discovered what had been holding her back, and began a mindfulness practice to help her better nurture her kids and herself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Justin Kaliszewski - My First Silent Retreat
January 10, 2016 16:59 - 27 minutesA self-labeled former meat-head and amateur cage fighter, Justin Kaliszewski attended his first Vipassana, a ten-day silent retreat, last summer. In this episode, Justin tells the story of how that retreat changed the course of his life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Emily Fletcher - Broadway Actress Turned Meditation Teacher
January 10, 2016 16:46 - 29 minutesThe talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it changed her work and personal life forever. She's now the Founder of Ziva Meditation and devotes her life to teaching meditation to others. Learn more about your ad choices. Visit megaphone.fm/adchoices