Untangle
528 episodes - English - Latest episode: 11 days ago - ★★★★ - 680 ratingsLearn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..
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Episodes
Sharon Salzberg - Mindfulness to Heal Ourselves and The World
March 02, 2021 15:30 - 39 minutesToday’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in...
Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
February 24, 2021 01:50 - 43 minutesGot the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better? Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights into improving our mood, no matter what we are currently feeling, and permission to be wherever we are right now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime
February 16, 2021 18:45 - 50 minutesDaphne Rose Kingma is the best-selling author of 12 books on love and relationships. She shares some tough questions on why relationships can be so challenging--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how to be a better partner, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
February 09, 2021 15:33 - 56 minutesJust in time for Valentine's day- here are some great tools to ease covid relationship stress tension. Dr. Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love, teaches us techniques to break any tension that can build up and return to a place of caring for each other. Valuable relationship insights for today and always, whether you've been together for years, or are just at the beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices
Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)
February 02, 2021 16:54 - 37 minutesEric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals. The idea is that a Daily Practice is a muscle that can be acquired and can lead to genuine accomplishments. Meditation is one daily practice, but this book talks about 18 different practices for the many different parts of our lives and it includes the necessary elements of a practice…lik...
Candice Faktor - Visioning 2021
January 26, 2021 22:41 - 40 minutes - 56.1 MBAfter last year, we might be a little shy to do visioning or goal setting for 2021, but this week’s guest, learning expert Candice Faktor, makes it empowering to do this year. She guides us in how to create inspiring guiding principles for the year and then allow the year to unfold as it will, in service of you. In this episode, she’ll walk you through how to do it, step by step, and shares insightful jewels of wisdom along the way.
Candice Faktor - Creating Your Personal Vision for 2021
January 26, 2021 22:41 - 44 minutesAfter last year, we might be a little shy to do visioning or goal setting for 2021, but this week’s guest, learning expert Candice Faktor, makes it empowering to do this year. She guides us in how to create inspiring guiding principles for the year and then allow the year to unfold as it will, in service of you. In this episode, she’ll walk you through how to do it, step by step, and shares insightful jewels of wisdom along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
January 19, 2021 14:01 - 29 minutesKristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nina Grae - How To Create a Powerful 2021
January 12, 2021 20:47 - 46 minutesNina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her music, to recognize that we have the power to be the creators of our own life. Nina shows us how to “cut through the noise” of 2021 to find our own voice. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nina Grae - How To Create Your 2021 That Resonates
January 12, 2021 20:47 - 43 minutes - 59.7 MBNina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her music, to recognize that we have the power to be the creators of our own life. Nina shows us how to “cut through the noise” of 2021 to find our own voice.
Elisha Goldstien - Top 3 Practical Tools (and More) for Making Real Change in 2021
January 05, 2021 21:54 - 38 minutes - 52.5 MBDr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio. Elisha shares some jewels from his new Life Shift program designed to help us make more graceful and lasting transitions — and life changes this year. He talks about the messiness of change, the importance of connecting with our hearts and minds, visualizing what we want to change so that it really sticks, unders...
Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021
January 05, 2021 21:54 - 41 minutesDr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio. Elisha shares some jewels from his new Life Shift program designed to help us make more graceful and lasting transitions — and life changes this year. He talks about the messiness of change, the importance of connecting with our hearts and minds, visualizing what we want to change so that it really sticks, unders...
Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021
December 31, 2020 21:57 - 23 minutesEach year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests. This year has been unusually hard to navigate, so our guests have focused on helping us to stay more grounded and they have inspired us to learn new ways to care for ourselves and our families. 2020 has also underscored the importance of cultivating our internal resources…which give us the tools we need to control the things we can, in fact, control. We hope that as we close out 20...
Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?
December 27, 2020 20:53 - 47 minutesShannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health issues, S...
Encore - Father John Markey - Finding Mystery in the Holidays
December 23, 2020 15:17 - 43 minutesAs children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an...
Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano
December 15, 2020 18:51 - 50 minutesMusician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous Abbey Road Studios and was inspired by his favorite poet, Mary Oliver. The album features ten pieces he wrote to inspire listeners to take time every day to consciously be still, to improve our mental clarity and overall calm. Chad crafts his music with an emotional pulse that dials into the heart of every listener, inviting us to pause and look inside ourselves to see what ...
Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul
December 08, 2020 17:10 - 37 minutesSometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com Learn more about ...
Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare
December 01, 2020 19:07 - 43 minutesDr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, Attending, Medicine, Mindfulness, and Humanity explores how the foundations of mindfulness can help clinicians expand their capacity to provide high-quality care, and how doctors, patients, and their families can more collaboratively and mindfully approach medical decisions. He shares how the practice of mindfulness in medicine helps support a de...
Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation
November 26, 2020 14:40 - 14 minutesToday we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love today, but this Positive Reflection meditation invites us to remember them and to feel grateful that they are in our lives. It also invites us to reflect on what’s good in our lives at this moment and to feel grateful for the big and little joys. We at Untangle, Muse, and Meditation Studio are wishing you a safe, loving, and happy thanksgiving where...
Lisa Feldman - What Your Brain Needs Right Now
November 24, 2020 18:50 - 43 minutesA fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselves at this moment. Dr. Feldman-Barrett helps us understand the cultural context of uncertainty and echo-chambers that we are experiencing, and directs us to the right self-care practices our brains need to help us replenish and thrive in this world. And as a bonus- how to feel more connected even over Zoom. Learn more about your ad choices. Visi...
Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
November 19, 2020 17:04 - 46 minutesDr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for go...
Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
November 17, 2020 19:50 - 39 minutesChris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all... Learn more about your ad choices. Visit megaphone.fm/adchoices
Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.
November 10, 2020 20:36 - 46 minutesKern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters most. Whether in relationship, work, or political conversations, he discusses the importance of dropping our egos, letting go of feeling like we need to be right all the time, deep listening to truly understand the other, and seeing beyond our own stories. Understanding our implicit tr...
Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
October 31, 2020 20:04 - 36 minutesTodays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for staying sane. In this interview, we talk about Election Sanity (or lack thereof) and trainable mental skills and practices that can give us a bit of a boost right now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series
October 27, 2020 16:46 - 54 minutesOne of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who has gotten over 200 KKK clansmen to leave the KKK by becoming friends with them. Daryl tells incredible stories of these meetings and shares his powerful method for conversing with someone from another viewpoint. It is a snapshot of what is possible to achieve in our divided country, and a methodolo...
Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series
October 20, 2020 19:17 - 32 minutesKoshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Meditation Studio. Koshin helps us deal with stressful reactions, especially those triggered by the US election and the many other events we’re all experiencing. He shares some tools, practices, and inner resources that he's tapping into right now. At the end of the interview, he asks...how do you want to live today? how are you going to nourish you...
Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World
October 13, 2020 12:42 - 47 minutesWant to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Get inside the head of this incredible poet, meditator, and speaker who inspires hundreds of thousands of people daily on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily
October 06, 2020 23:04 - 36 minutesDr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who believe we have control over our lives versus those who are quickly overwhelmed by challenges. Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all lead to more emotional intelligence and the realization that we are the authors of our own lives. L...
Jim Donovan - How Music Helps You Heal
September 29, 2020 18:31 - 54 minutesJim Donovan is a drummer for the 2x platinum band Rusty Root. He's also a Music Therapist and co-wrote the first song played on Mars (!). In this episode, we learn all about sound and how it helps us heal, how to use it to stimulate our vagus nerve, and how to harness the power of sound to get us through the best - and worst- times. Jim gives us the rare treat of guiding interactive sound exercises right on the podcast, and plays it for us, live! Learn more about your ad choices. Visit megaph...
Sebene Selassie - Bring Mindfulness into Every Part of Our Lives
September 22, 2020 18:06 - 38 minutesSebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these teachings into every part of our lives. She believes that we are all inherently interconnected and shares how meditation has been a catalyst to expand awareness, reduce suffering, stay in the present moment, and to generally see the world more clearly. Learn more about your ad choices. Visit megaph...
Reverend Angel - How These Crazy Times Can Make Us Better Humans
September 15, 2020 21:31 - 59 minutesReverend Angel has extraordinary and actionable insights on how to stay grounded and sane through these trying times, and transform ourselves for the better as the world around us transforms. She is an activist, a Zen Buddhist priest, and the second only Black woman to be ordained as a Zen Buddhist teacher. She shares powerful techniques to find liberation, identify what matters, and use the pandemic and this unprecedented time as a powerful tool for personal growth. Learn more about your ad ...
Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food
September 08, 2020 15:41 - 40 minutesIntuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie's inspiration has been her own emotional relationship with food and observing how ...
Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good
September 01, 2020 12:58 - 40 minutesMark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindful...
Amy Baglan — Building Genuine Connection and Better Social Habits
August 25, 2020 14:29 - 38 minutesAmy Baglan is back on Untangle! She’s an entrepreneur with a personal mission to give people the tools they need to make meaningful connections and to live with purpose, joy, and a sense of belonging. Her new company is called Fabriq, a platform intended to help us prioritize, track and reconnect regularly with the people who matter most to us. We spoke at the beginning of COVID, but this discussion about how we build deeper connections and stamp out loneliness is always important. Learn mor...
James Nestor - The Art and Science of Breath
August 18, 2020 20:19 - 46 minutesDid you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work and will transform each breath you take for the better. Learn more about your ad choices. Visit megaphone.fm/adchoices
Emily Fletcher - It’s Time to Reset and Examine What Matters Most
August 11, 2020 11:32 - 47 minutesEmily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite lit...
Siyabulela Mandela - Personal Lessons from History
August 04, 2020 19:28 - 35 minutesSiyabulela Mandela is a scholar-activist and Nelson Mandela’s great-grandson. He speaks to us from South Sudan, where he trains journalists to advocate for human rights. He speaks to us about the structural and historical situation that has led to racism in the US, and the opportunity for each of us to “decolonize our mind”, and shares the characteristics that allowed his great grandfather Mandela to stand up to oppression with courage. Learn more about your ad choices. Visit megaphone.fm/adc...
Maureen Pelton - Developing a Stronger Sense of Self and Relationships
July 28, 2020 13:47 - 51 minutesMaureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founder of ShiftIt Institute and a pioneer in the field of embodiment. She shares how we can use embodiment practices as a way to do the deep work of developing a stronger sense of self and to become more aware of the body and its natural intelligence and wisdom. Learn more about your ad choices. Visit...
Aubrey Marcus - Optimization, Pandemic-Style, Emotions and Fear Show Us What We Are Truly Capable Of
July 21, 2020 16:41 - 36 minutes - 50.8 MBAubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares practical tools and wisdom to accept where we’re at in these unprecedented times, and gets real about his own emotional experiences and how he works through them, and how finding your resistance can show you what you’re truly capable of.
Aubrey Marcus - Optimization, Pandemic-Style, Emotions Point To What We’re Truly Capable Of
July 21, 2020 16:41 - 36 minutes - 50.8 MBAubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares practical tools and wisdom to accept where we’re at in these unprecedented times, and gets real about his own emotional experiences and how he works through them, and how finding your resistance can show you what you’re truly capable of.
Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
July 21, 2020 16:41 - 40 minutesAubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares practical tools and wisdom to accept where we’re at in these unprecedented times, and gets real about his own emotional experiences and how he works through them, and how finding your resistance can show you what you’re truly capable of. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment
July 14, 2020 13:58 - 41 minutesSpring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our lives--and even use our suffering as a catalyst for growth She talks about things like Divine Patience and using humour as a resource for when we’re at our worst. Spring also shares the work she's now doing combining plant-based medicines with meditation in Peru, and how this powerful blend of ...
Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
July 07, 2020 20:44 - 54 minutesJeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jeff explains different states of consciousness we all experience and guides exercises to enhance 3 useful states: insight, equanimity, and compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Ned Hallowell - The Summer of Resilience: Finding Joy in Life for Kids & Adults
July 07, 2020 15:03 - 26 minutes - 36.3 MBDr. Hallowell teaches us how to "fall in love with life", even in current difficult circumstances. He shows us the value of play in childhood, lets Pandemic Parents off the hook if their kids are goofing off from on-line school, and show us all how to take joy and pleasure in the simple act of living. As summer is upon us, everyone should listen to this delightful and inspiring episode that is sure to put a smile on your face and evoke warm memories, and leave you with practical guidance for ...
Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet
June 30, 2020 13:41 - 35 minutesRoshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Standing at the Edge: Finding Freedom Where Fear and Courage Meet," is brilliant. The potential for transformation, she believes, exists within all of us and we often discover this in our most difficult moments. Learn more about your ad choices. Visit megaphone.fm/adchoices
Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias
June 23, 2020 15:24 - 47 minutesAnu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu, an ed-tech company advancing equity and belonging by addressing the root causes of racial and gender disparities. He shares insights and practical tools for how we can transform deeply ingrained stereotypes and biases in ourselves and in organizations, healthcare, education and more. Follow him @bemorewithanu. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Ruth King - Can We Change The Way We Feel About Race?
June 16, 2020 14:33 - 42 minutesAuthor, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been conditioned to think about race. It’s time for us to ask ourselves the question “how can I be a part of the change.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sekou Andrews - The Power of Speaking Love Right Now
June 09, 2020 13:01 - 44 minutesIn this powerful and deeply moving episode, inspirational spoken word poet Sekou Andrews shares his upbringing as the child of 2 Black college professors, his perspective on social justice, and the power of Love to overcome Hate. Sekou shares extraordinary performances of his poetry during the interview, inspiring and empowering listeners to find their voice now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nahko Bear - Take Your Power Back
May 26, 2020 13:48 - 30 minutesNahko Bear is a wildly popular musician and activist whose indiginous ancestors come from Puerto Rican, Filipino, Mohawk and Apache roots. His lyrics sing of hard truths and an optimism for a better world. In this episode Ariel Garten has the pleasure of speaking and singing with him just 3 days after his new album "Take Your Power Back", released. He shares his startling life story and raw perspective on the world as they played his songs and talked through the stories behind them. Learn mo...
Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
May 19, 2020 13:14 - 46 minutesDr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good nights sleep, how our hormones affect our sleep and how we can change certain habits, thoughts and behaviours so we can stomp out insomnia for good....