Untangle
528 episodes - English - Latest episode: 11 days ago - ★★★★ - 680 ratingsLearn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver
May 16, 2023 14:21 - 1 hourGuest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science-backed techniques to try at the start of the day, to improve your morning and the whole day. Whether you’re a morning person or a night owl, this episode will help you transform your life, one morning at a time. Learn m...
Kate & Toby Oliver - Rise and Shine! How to Make the Perfect Morning Work for You.
May 16, 2023 14:21 - 57 minutes - 78.7 MBGuest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science-backed techniques to try at the start of the day, to improve your morning and the whole day. Whether you’re a morning person or a night owl, this episode will help you transform your life, one morning at a time.
Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells
May 09, 2023 02:00 - 40 minutesToday's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He’s even worked with Olympic athletes. But his most important work is with those of us who simply want to optimize health every single day. His guidance in this intervi...
Dr. Greg Wells - Mitochondria to the Rescue! Elevate Energy, Supercharge Performance
May 09, 2023 02:00 - 37 minutes - 51 MBToday's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He’s even worked with Olympic athletes. But his most important work is with those of us who simply want to optimize health every single day. His guidance in this interv...
Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee. With AJ Jacobs
May 02, 2023 13:00 - 48 minutes4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling around the globe to thank every person who had helped produce his morning coffee. In an incredibly interesting conversation, he shares his witty and profound insights from these experiments, and also teaches us what it takes to accomplish the things we want in our own lives, and gives us techniques we c...
Encore - AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee
May 02, 2023 13:00 - 44 minutes - 61.1 MB4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling around the globe to thank every person who had helped produce his morning coffee. In an incredibly interesting conversation, he shares his witty and profound insights from these experiments, and also teaches us what it takes to accomplish the things we want in our own lives, and gives us techniques we c...
Dr. Allison Grupski - Behavior Change Strategies To Achieve Healthy Eating Goals
April 25, 2023 13:00 - 39 minutes - 54.7 MBToday’s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight managemen...
Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski
April 25, 2023 13:00 - 43 minutesToday’s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight managemen...
The Neurobiology of Happiness, Love, Motivation and Mood. With Dr. Tobias Esch
April 18, 2023 13:00 - 52 minutesToday’s guest is Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. He shaped mind-body medicine and integrative health in Germany and as Visiting Professor at Harvard Medical School. He has published more than 300 scientific works. His background is in primary care, neurobiology, and positive psychology and his work focus has been on promoting good health, patient activation and behavior change. In this intervie...
Tobias Esch, MD - The Neurobiology of Happiness, Love, Motivation and Mood
April 18, 2023 13:00 - 49 minutes - 67.7 MBToday’s guest is Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. He shaped mind-body medicine and integrative health in Germany and as Visiting Professor at Harvard Medical School. He has published more than 300 scientific works. His background is in primary care, neurobiology, and positive psychology and his work focus has been on promoting good health, patient activation and behavior change. In this intervie...
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
April 11, 2023 13:00 - 48 minutesGuest Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. Overwhelmed with insomnia, autoimmune disease, and a family history of mental health is...
Five Steps to Clearing, Unblocking and Protecting Your Energy to Attract More Joy. With Oliver Nino
April 04, 2023 12:42 - 45 minutesToday's guest is Oliver Nino, Energy Healer and Author of the new book, Spiritual Activator: 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose. He discusses his 5-step energy detox program that helps to remove negative blocks and emotions. The detox process, he shares, can help remove feelings of being stuck, ease relationship issues, and help deal with feelings related to lack of abundance, purpose or confidence. He also shares how he’s help...
Oliver Nino — Removing Energy Blocks to Help Build Abundance, Purpose and Happiness
April 04, 2023 12:42 - 41 minutes - 57.2 MBToday's guest is Oliver Nino, Energy Healer and Author of the new book, Spiritual Activator: 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose. He discusses his 5-step energy detox program that helps to remove negative blocks and emotions. The detox process, he shares, can help remove feelings of being stuck, ease relationship issues, and help deal with feelings related to lack of abundance, purpose or confidence. He also shares how he’s help...
How Legal Psychedelics Work to Deepen Our Self Awareness. With Dr. Rick Doblin
March 28, 2023 13:00 - 56 minutesPsychedelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the mind, fear, war, and how he sees that psychedelics can save us. Learn more about your ad choices...
Encore - Rick Doblin - How Legal Psychedelics Work to Deepen Our Self Awareness
March 28, 2023 13:00 - 53 minutes - 73.3 MBPsychedelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), is at the forefront of this research and advocacy, and working with the FDA to bring psychedelics to legalization. He shares beautiful insights about the mind, fear, war, and how he sees that psychedelics can save us.
Chris Johnson - How a Simple Pause Can Make you a Better Leader at Work and at Home
March 21, 2023 13:00 - 36 minutes - 50.5 MBToday’s guest is Master Somatic Leadership Coach, Trauma Psychologist, and Mindfulness Instructor Chris Johnson. In her book, The Leadership Pause, she shares how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you. This spaciousness breeds more wisdom in both work and life. She shares how mindful awareness can lead to clarity of heart and mind plus increased resilience AND help you to be a better, more natural leader wit...
How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.
March 21, 2023 13:00 - 40 minutesToday’s guest is Master Somatic Leadership Coach, Trauma Psychologist, and Mindfulness Instructor Chris Johnson. In her book, The Leadership Pause, she shares how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you. This spaciousness breeds more wisdom in both work and life. She shares how mindful awareness can lead to clarity of heart and mind plus increased resilience AND help you to be a better, more natural leader wit...
How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer
March 14, 2023 13:00 - 45 minutesToday's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. Today, we discuss his bestselling book, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodie...
Dr. Emeran Mayer - How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health
March 14, 2023 13:00 - 41 minutes - 57.2 MBToday's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. Today, we discuss his bestselling book, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodie...
How Stillness Fuels Creativity, Intuition and Joy. With Choreographer Alonzo King
March 07, 2023 14:00 - 38 minutesBrilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation, and inspires his dancers to use heart and mind in addition to the body. Encore. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Alonzo King - Choreographer Shares How Stillness Fuels Creativity, Intuition and Joy
March 07, 2023 14:00 - 34 minutes - 47.5 MBBrilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation, and inspires his dancers to use heart and mind in addition to the body.
Encore - Sharon Salzberg - Healing Ourselves and The World
February 28, 2023 14:00 - 36 minutes - 49.8 MBToday’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in he...
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
February 28, 2023 14:00 - 39 minutesToday’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in he...
How to Show Up and Be a Good Partner in Relationship. With Nate and Kaley Klemp
February 21, 2023 14:00 - 50 minutesAre you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time. Encore. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Nate and Kaley Klemp - What it Means to Be a Good Partner
February 21, 2023 14:00 - 46 minutes - 64.2 MBAre you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mindful partners. They are mindfulness and organizational dynamic experts who get real about strategies to show up for the other person, even when the other partner might not be so mindful all the time.
The Neurochemicals of Love and Relationship. With Dr. Loretta Breuning
February 14, 2023 14:00 - 48 minutesToday’s guest, in honor of Valentine's Day, is Loretta Breuning, PhD and author of several books including Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute where she studies the brain chemistry we share with mammals. It’s fascinating how she connects our behaviors with those of mammals, especially as she dives into the neurochemicals…dopamine, oxytocin, serotonin, and cortisol — that drive love, relationships, and much of our lives. You...
Loretta Breuning - The Neurochemicals of Love and Relationship
February 14, 2023 14:00 - 45 minutes - 62.2 MBToday’s guest, in honor of Valentine's Day, is Loretta Breuning, PhD and author of several books including Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute where she studies the brain chemistry we share with mammals. It’s fascinating how she connects our behaviors with those of mammals, especially as she dives into the neurochemicals…dopamine, oxytocin, serotonin, and cortisol — that drive love, relationships, and much of our lives. You...
The Secret to Supercharging Your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
February 07, 2023 14:00 - 52 minutesToday’s guest is Dr. Molly Maloof. She is the author of a new book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medi...
Dr Molly Maloof - The Secret to Supercharging Your Energy and Feeling Better Than Ever
February 07, 2023 14:00 - 48 minutes - 66.7 MBToday’s guest is Dr. Molly Maloof. She is the author of a new book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medi...
Encore - Dr. Lisa Mosconi - What’s Nutrition Got to Do with Brain Health and Memory?
January 31, 2023 14:00 - 55 minutes - 76.5 MBIn this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step-by-step guide to what foods to eat and what foods to avoid for the best brain health.
How Nutrition Impacts Brain Health and Memory. With Dr. Lisa Mosconi
January 31, 2023 14:00 - 59 minutesIn this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step-by-step guide to what foods to eat and what foods to avoid for the best brain health. Encore. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Beginner's Guide to Healing and Growing with Psychedelics. With Matt Zemon
January 24, 2023 14:00 - 44 minutesMatt Zemon, our guest today, has a Masters's in Psychology and Neuroscience and is the editor of the book Psychedelics for Everyone — A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. The book is a compilation of writings from a number of different experts. In 2019 Matt had an opportunity to experience a guided psilocybin (magic mushroom) journey and, he says, it completely changed his worldview. Since then, he has gone from ...
Matt Zemon - A Beginner's Guide to Healing and Growing with Psychedelics
January 24, 2023 14:00 - 41 minutes - 56.6 MBMatt has a Masters's in Psychology and Neuroscience and is the editor of the book Psychedelics for Everyone — A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. The book is a compilation of writings from a number of different experts. In 2019 Matt had an opportunity to experience a guided psilocybin (magic mushroom) journey and, he says, it completely changed his worldview. Since then, he has gone from someone who had never ta...
Encore - BJ Fogg - How Tiny Habit Shifts Can Lead to Big Changes
January 17, 2023 14:00 - 43 minutes - 59 MBThis week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits".
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
January 17, 2023 14:00 - 47 minutesThis week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits". Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jill Bolte Taylor - Whole Brain Living: The Four Characters that Drive our Life
January 10, 2023 14:00 - 1 hour - 84.6 MBDr. Jill Bolte Taylor is an author, speaker, and Harvard-trained neuroanatomist. You may remember her from her Ted Talk (viewed by over 27 mm people) and her NY Times best-selling book, My Stroke of Insight, A Brain Scientists Journey. In this book, she chronicles the experience of her rare stroke at the age of 37. She lost her ability to walk, talk, read, write, or recall any of her past. It took eight years for her to rebuild her brain — to recover all physical, emotional, and thinking a...
Dr. Jill Bolte Taylor - "My Stroke of Insight" author Shares Four Characters that Drive our Life
January 10, 2023 14:00 - 1 hour - 84.6 MBDr. Jill Bolte Taylor is an author, speaker, and Harvard-trained neuroanatomist. You may remember her from her Ted Talk (viewed by over 27 mm people) and her NY Times best-selling book, My Stroke of Insight, A Brain Scientists Journey. In this book, she chronicles the experience of her rare stroke at the age of 37. She lost her ability to walk, talk, read, write, or recall any of her past. It took eight years for her to rebuild her brain — to recover all physical, emotional, and thinking a...
A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor
January 10, 2023 14:00 - 1 hourDr. Jill Bolte Taylor is an author, speaker, and Harvard-trained neuroanatomist. You may remember her from her Ted Talk (viewed by over 27 mm people) and her NY Times best-selling book, My Stroke of Insight, A Brain Scientists Journey. In this book, she chronicles the experience of her rare stroke at the age of 37. She lost her ability to walk, talk, read, write, or recall any of her past. It took eight years for her to rebuild her brain — to recover all physical, emotional, and thinking a...
The Antidote to New Years Resolutions: Simply Return to Being You. With Zen Priest Angel Kyodo
January 03, 2023 14:00 - 39 minutesIn the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the present moment. To our multiple and ever-changing purposes. To the joy that unfolds from just being, not doing, planning, or striving, and to the timelessness of the value of life- whatever year it is. This podcast offers a collective exhale to just be and take life as it is. Encore. Learn more about yo...
Encore - Angel Kyodo Williams - The Antidote to New Years Resolutions: Simply Return to Being You
January 03, 2023 14:00 - 36 minutes - 49.8 MBIn the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the present moment. To our multiple and ever-changing purposes. To the joy that unfolds from just being, not doing, planning, or striving, and to the timelessness of the value of life- whatever year it is. This podcast offers a collective exhale to just be and take life as it is.
Patricia Karpas - 2022 Top Five Things We Learned on Untangle and a New Year Meditation
December 27, 2022 13:00 - 16 minutes - 22.2 MBAt the end of each year, I love to look back at some of the gems that have come from Untangle. It’s such a joy to be reminded of all the insights and inspiration that our guests invite us to explore. This year there are some wonderful themes: Accepting all of who we are…the wholeness and the brokenness; Being in alignment with our values and our true nature; Noticing the fragility of life as we behold the joys and sorrows; Allowing for the idea that ambiguity teaches us that there can be mult...
Top Five Things We Learned on Untangle 2022 and a New Year Meditation. With Patricia Karpas
December 27, 2022 13:00 - 18 minutesAt the end of each year, I love to look back at some of the gems that have come from Untangle. It’s such a joy to be reminded of all the insights and inspiration that our guests invite us to explore. This year there are some wonderful themes: Accepting all of who we are…the wholeness and the brokenness; Being in alignment with our values and our true nature; Noticing the fragility of life as we behold the joys and sorrows; Allowing for the idea that ambiguity teaches us that there can be mult...
Encore - Father John Markey - Getting Quiet: Uncovering the Mystery in the Holidays
December 20, 2022 14:00 - 38 minutes - 52.7 MBAs children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an...
Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey
December 20, 2022 14:00 - 41 minutesAs children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an...
Encore - Marisa Handler - Spark your Inspiration, Creativity and Vision in 2023
December 13, 2022 14:00 - 39 minutes - 54.7 MBToday’s guest is writer, singer, songwriter, and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spiritual practitioner and teacher in the Insight Meditation tradition. She’s also a Facilitator of The Work of Byron Katie. Marisa teaches creativity, meditation, and transformation at places like Stanford University, Spirit Rock Meditation Center, and California Institute of Integral Studies. Today we talk about her 9-month program called Live You...
Spark your Inspiration, Creativity and Vision in 2023. With Marisa Handler
December 13, 2022 14:00 - 43 minutesToday’s guest is writer, singer, songwriter, and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spiritual practitioner and teacher in the Insight Meditation tradition. She’s also a Facilitator of The Work of Byron Katie. Marisa teaches creativity, meditation, and transformation at places like Stanford University, Spirit Rock Meditation Center, and California Institute of Integral Studies. Today we talk about her 9-month program called Live You...
Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges
December 06, 2022 14:00 - 46 minutesToday's guest is author and dance movement therapist, Erica Hornthal. Her book is called Body Aware — Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices. Erica believes that traditional talk therapy can only get you so far. Dance Movement Therapy, on the other hand, uses movement to integrate mind, body, and spirit…as well as the social, cognitive, emotional, and physical aspects of an individual. For Erica, it’s about bring...
What is Flow? How and Why to Spend More Time In It. With Shama Rahman
November 29, 2022 14:00 - 45 minutesShama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states. Encore. Learn more about your ad choices. Visit megaphone.fm/adchoices
Encore - Shama Rahman - What is Flow? How and Why to Spend More Time In It
November 29, 2022 14:00 - 41 minutes - 38.2 MBShama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states.
Patricia Karpas - Thanksgiving Meditation: Focus on Gratitude
November 21, 2022 18:38 - 12 minutes - 17 MBThis meditation invites us to be still and focus on gratitude for the people in our lives; our bodies; the earth and the planet. We at Muse wish you a very happy Thanksgiving and hope that you’ll always invite a bit of gratitude into your life.