UK Low Carb
326 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 23 ratingsThe UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Episodes
Pure Healthy Living in Mexico with María Fernanda l Ep. #014
June 12, 2020 01:00 - 31 minutes - 21.3 MBHello, welcome to episode 14 of UK Low carb. This week I'm speaking with María who is a trained nutritionist and low carb recipe blogger in Mexico. Her blog is www.purelyhealthyliving.net Here you'll find some amazing low carb treats and you can see her beautiful photos. If you want to connect with María then she can be found on Instagram @purely_healthy_living • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low ...
10 minute midweek catchup - Mark Hancock
June 08, 2020 23:00 - 12 minutes - 8.39 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I caught up with Mark Hancock who came onto the show recently to explain all about the role of the Public Health Collaboration a...
Reverse type 2 diabetes, then shout it from the rooftops - Andy Bishop, Public Health Collaboration special l Ep. #013
June 05, 2020 01:00 - 1 hour - 45.4 MBWelcome to the third and final in our special Public Health Collaboration episodes inspired by the Public Health Collaboration conference. After Mark (ep12) explained what a PHC ambassador was, I had the opportunity to talk to Andy Bishop who is a PHC ambassador. Hear how he decided to share his story with the world after the low carb way of eating helped him to put his type 2 diabetes into remission. If you want to connect with Andy then his email is [email protected] and on Twi...
10 minute midweek catchup - Sam Feltham
June 02, 2020 01:00 - 15 minutes - 10.4 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I caught up with Sam Feltham, director of the Public Health Collaboration and all round great guy. Sam not only helped me get in...
10 minute midweek catchup - Sam Feltham
June 02, 2020 01:00 - 15 minutes - 10.4 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I caught up with Sam Feltham, director of the Public Health Collaboration and all round great guy. Sam not only helped me get in...
What is a Public Health Collaboration Ambassador? - Mark Hancock, Public Health Collaboration special l Ep. #012
May 29, 2020 01:00 - 1 hour - 47.9 MBThis is the second special episode inspired by the Public Health Collaboration conference. I was really interested when Sam Feltham explained, in Ep. #011, all about the PHC ambassador programme. I decided that it was only right to reach out to a PHC ambassador and to find out more about the role. So that's exactly what I did and Mark Hancock very kindly came on the podcast to share his experiences. • Did you enjoy this episode? If so, please leave a short review so we can get the word ou...
10 minute midweek catchup - Nikola
May 26, 2020 01:00 - 12 minutes - 8.36 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I caught up with Nikola, star of episode #001. Nikola has had an 'eventful' lockdown and was happy to share her experiences and ...
I proved a calorie isn't a calorie - Sam Feltham, Public Health Collaboration special l Ep. #011
May 21, 2020 23:00 - 51 minutes - 35.1 MBThis is a special episode of the podcast where I was able to catch up with Sam Feltham the director of the Public Health Collaboration. We talked about Sam's experiment on his own diet to prove that a calorie isn't a calorie, his story to set up the PHC, the PHC conference at the weekend and how we can all support this amazing charity. I can honestly say that I am inspired by Sam and the PHC and think it will have an enormous impact on the future of health policy. • Did you enjoy this epi...
10 minute midweek catchup - Liz
May 19, 2020 01:00 - 11 minutes - 7.94 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I caught up with Liz who over the last year has become a low carb friend to both Basma and me. She has had some really amazing s...
We're eating ourselves into metabolic oblivion. With Ally Houston- @paleocanteen | Ep.#010
May 15, 2020 13:00 - 48 minutes - 33.5 MBHello and welcome to #010 of UK Low Carb. This episode I was joined by Ally Houston AKA Paleo Canteen. Ally shed some light on his energy levels and how that improved when he changed his diet and lifestyle. Over the last 10 years he's learnt more about the science behind this way of eating and the food industry around it. He's also a good egg! Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me [email protected] or join our Facebook group UK Low Carb ...
We're eating ourselves into metabolic oblivion. With Ally Houston- @paleocanteen | Ep.#010
May 15, 2020 13:00 - 48 minutes - 33.5 MBHello and welcome to #010 of UK Low Carb. This episode I was joined by Ally Houston AKA Paleo Canteen. Ally shed some light on his energy levels and how that improved when he changed his diet and lifestyle. Over the last 10 years he's learnt more about the science behind this way of eating and the food industry around it. He's also a good egg! Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me [email protected] or join our Facebook group UK Low Carb ...
10 minute midweek catchup - Laura
May 12, 2020 01:00 - 11 minutes - 7.74 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I caught up with Laura from Ep. #004. She had some amazing meaty recipes to share which will blow your socks off!
10 minute midweek catchup - Laura
May 12, 2020 01:00 - 11 minutes - 7.74 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I caught up with Laura from Ep. #004. She had some amazing meaty recipes to share which will blow your socks off!
It's not enough to just give up sugar! With Katrin Nürnberger - @sugarfree_londoner l Ep. #009
May 08, 2020 01:00 - 37 minutes - 26.1 MBHello and welcome to #009 of UK Low Carb. This episode I was joined by Katrin Nürnberger AKA Sugar Free Londoner. Katrin is a famous blogger in the low carb community who shares recipes which are truly delicious. Can you believe that this is her first time as a podcast guest?! If you haven't see her website then here is a link for you to have a peruse of her recipes. Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me [email protected] or join our Fa...
“Don’t beat yourself up…it’s evolution” Strategies to help make healthy food choices. With Jen Unwin - @jen_unwin l Ep. #008
April 30, 2020 23:00 - 47 minutes - 32.6 MBWelcome to #008, where I was joined by Jen Unwin, a clinical health psychologist who helps empower people to reach their health goals. If you want to connect with Jen and follow her very informative Twitter feed then check out her profile here. Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me [email protected] or join our Facebook group UK Low Carb • Did you enjoy this episode? If so, please leave a short review so we can get the word out to mo...
Don't beat yourself up, own your choices. With @london_n_keto l Ep. #007
April 24, 2020 11:00 - 40 minutes - 27.5 MBI heard recently that most podcasts only get to episode 7, and then stop. Well this is our episode #007 and by getting to this point I feel like we are already winning! In this episode I was joined by @london_n_keto who is really well known in the UK low carb community. We had a really honest conversation about making personal food choices and how we all need to own our decisions. I found her a real breath of fresh air and I think you will too. In lockdown many of us are struggling with our...
How I changed my diet to improve my physical and mental health. With Mark Jackson - @TheKetoRamble l Ep. #006
April 16, 2020 23:00 - 39 minutes - 27.3 MBWe're cooking on gas now...welcome to episode #006, where I was joined by Mark Jackson who has shared his story and tips for eating keto on his Instagram account. Mark is a really interesting guy who explained his health journey and how it not only improved his physical but also mental health. Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me [email protected] or join our Facebook group UK Low Carb • Did you enjoy this episode? If so, please le...
You can't outrun a bad diet with Doug Reynolds @LowCarbUSA l Ep. #005
April 10, 2020 05:00 - 40 minutes - 27.9 MBWelcome to episode #005 with Doug Reynolds of LowCarbUSA. I first met Doug in San Diego at the 2017 Low Carb USA conference. I was new to low carb, and so excited to travel across the world to learn more about this way of eating, and meet like-minded people. Doug is a really special person, and he and his partner Pam, have not only changed their diet but have also spread the word to others by holding conferences all over the US- and have even taken them overseas. Doug has a really interest...
What I have learnt has been magnificent...keto is a life changer. With Laura - @laura_laughs_loud l Ep. #004
April 03, 2020 05:00 - 35 minutes - 24.6 MBWelcome to #004, where I was joined by Laura who has an inspirational story to share. We had a really interesting conversation about how keto has changed her life. If you want to connect with Laura and to see her amazing transformation then check out her Instagram account. Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me [email protected] or join our Facebook group UK Low Carb • Did you enjoy this episode? If so, please leave a short review so ...
Don't be afraid...we will make it! With BIG B - @bigb_keto l Ep. #003
March 27, 2020 08:00 - 33 minutes - 23.1 MBI have wanted to talk to this man for over a year and in episode #003 I was so privileged to finally talk with Big B (I would like to tell you his name but I'd have to shoot you.) Big B lives in California and is from a Latino family. He shared his experience of Latino food and what it was like growing up eating a high cab diet and how he has adapted this to a keto way of eating. He is an inspirational man who has proudly shown his incredible weight loss on his Instagram account. We also w...
How to follow a Keto and Vegan way of eating - Vegan & Keto with Gia @makeshiftmermaid l Ep. #002
March 27, 2020 07:00 - 30 minutes - 21 MBIn episode #002, Gia joined me as my co-host and we chatted about two of the biggest diet trends at the moment, low carb and veganism. Gia shared her experiences eating a low carb and vegan diet for dietary reasons and the reaction some have about each way of eating. I loved this conversation as it is such a hot topic right now. We also were contacted [25:10] by Carol, a member of the low carb community who wanted some low carb bread recipe recommendations…yum! Leave Some Feedback: • H...
How to follow a Keto and Vegan way of eating - Vegan & Keto with Gia @makeshiftmermaid l Ep. #002
March 27, 2020 07:00 - 30 minutes - 21 MBIn episode #002, Gia joined me as my co-host and we chatted about two of the biggest diet trends at the moment, low carb and veganism. Gia shared her experiences eating a low carb and vegan diet for dietary reasons and the reaction some have about each way of eating. I loved this conversation as it is such a hot topic right now. We also were contacted [25:10] by Carol, a member of the low carb community who wanted some low carb bread recipe recommendations…yum! Leave Some Feedback: • H...
Give your body love, gratitude and good nutrition with Nikola Howard l Ep. #001
March 27, 2020 06:00 - 32 minutes - 22 MBIn episode #001, Nikola Howard joined me as my co-host. We had an amazing conversation about her personal story and how she discovered low carb. As Nikola was a very early adopter of this way of eating she was one of the first to start to build the low carb community here in the UK and has both a website - lowcarbinthe.uk and the hugely popular Facebook group Low Carb in the UK. This is a perfect first episode to those both starting out on their journey and those who want some sound advice...
Give your body love, gratitude and good nutrition with Nikola Howard l Ep. #001
March 27, 2020 06:00 - 32 minutes - 22 MBIn episode #001, Nikola Howard joined me as my co-host. We had an amazing conversation about her personal story and how she discovered low carb. As Nikola was a very early adopter of this way of eating she was one of the first to start to build the low carb community here in the UK and has both a website - lowcarbinthe.uk and the hugely popular Facebook group Low Carb in the UK. This is a perfect first episode to those both starting out on their journey and those who want some sound advice...
UK Low Carb Trailer
March 19, 2020 23:00 - 2 minutes - 1.54 MBHello, and welcome to UK Low Carb, I’m your host Dan Greef and this podcast is made by and for the low carb community. Each week I will be joined by fellow low carbers, who want to live a happier and healthier life
UK Low Carb Trailer
March 19, 2020 23:00 - 2 minutes - 1.54 MBHello, and welcome to UK Low Carb, I’m your host Dan Greef and this podcast is made by and for the low carb community. Each week I will be joined by fellow low carbers, who want to live a happier and healthier life