UK Low Carb
326 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 23 ratingsThe UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Episodes
Low Carb 🥦🍗 catchup with Casey 🇺🇸 😃
October 13, 2020 01:00 - 16 minutes - 11.5 MBWhat a wonderful catchup. I first interviewed Casey for this podcast (episode #015) in March before the pandemic was hitting both our counties. Since then she has had some big ups and downs but is still the positive and inspirational person she always is. Sharing her story and her life on Instagram @snozzberry_shortcake_ Have a lovely week everyone.
The strong voice of Suzie Edge 🥋🥼 - A must listen! @edgesuz l Ep. #030
October 09, 2020 00:00 - 1 hour - 45 MBWhat a podcast! I've been a big admirer of Suzie's for a number of years now. I'm a big fan of her logical thinking and passionate style. So as I set up this podcast as a way to get to know low carb people like Suzie better, she was a natural choice of podcast co-host. I hope you enjoy this as much as I did. If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuz • Did you enjoy this episode? If so, please leave a short review so we can get the word out...
Fasting Catch up with some of the Wolf Pack 🐺
October 06, 2020 00:00 - 15 minutes - 10.6 MBWe're back, well some of us! Some of the Wolf Pack and I met after our first UK Low Carb community Zoom meetings to share our experiences after the extented fast we all took part in two weeks ago. This was the first time that we had chatted since the fast and it looks like we all found the re-feeding a big problem. Next time we all agreed to support each other after the fast so that we can stay healthy while we transition back to eating food again Joined our Facebook community group called...
Losing weight and feeling great 💃 with Rachel @keto_by_the_sea 🐚 l Ep. #029
October 02, 2020 00:00 - 57 minutes - 39.5 MBThank you for everyone who supported me during the fast last week, you are all amazing! Today I am talking to Rachel who has an inspirational story to share. She decided to take her health seriously and managed to lose weight while really enjoying the keto lifestyle. enjoy this really fun and engaging conversation. If you want to connect with Rachel then she can be found on Instagram @keto_by_the_sea • Did you enjoy this episode? If so, please leave a short review so we can get the word ...
'Come Fast with Us' ✅🐺 SPECIAL: Our fast ends #FRIDAY (26th Sept 2020) 🐺
September 27, 2020 00:00 - 37 minutes - 25.6 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did ...
'Come Fast with Us' ✅🐺 With special guest Jon Furniss @furniss_jon #THURSDAY (24th Sept 2020) 🐺
September 25, 2020 00:00 - 26 minutes - 18.1 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. I was delighted to welcome Jon Furniss to our meeting last night. Jon joined Steve Bennett, James Cracknell and the team on a 5 day 0 calorie 100 mile run! He shared his story and how he found the challenge. Absolutely amazing to hear and shows wha...
'Come Fast with Us' ✅🐺 With special guest Jon Furniss @furniss_jon #THURSDAY (24th Sept 2020) 🐺
September 25, 2020 00:00 - 26 minutes - 18.1 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. I was delighted to welcome Jon Furniss to our meeting last night. Jon joined Steve Bennett, James Cracknell and the team on a 5 day 0 calorie 100 mile run! He shared his story and how he found the challenge. Absolutely amazing to hear and shows wha...
'Come Fast with Us' ✅😃 With special guest Jon Furniss @furniss_jon #THURSDAY (24th Sept 2020)
September 25, 2020 00:00 - 26 minutes - 18.1 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. I was delighted to welcome Jon Furniss to our meeting last night. Jon joined Steve Bennett, James Cracknell and the team on a 5 day 0 calorie 100 mile run! He shared his story and how he found the challenge. Absolutely amazing to hear and shows wha...
'Come Fast with Us' ✅🐺 SPECIAL: Extended Fast #WEDNESDAY (23rd Sept 2020) 🐺
September 24, 2020 00:00 - 18 minutes - 13 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did ...
'Come Fast with Us' ✅😃 SPECIAL: Extended Fast #WEDNESDAY (23rd Sept 2020)
September 24, 2020 00:00 - 18 minutes - 13 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did ...
'Come Fast with Us' ✅😃 SPECIAL: Extended Fast #TUESDAY (22nd Sept 2020)
September 23, 2020 00:00 - 23 minutes - 16.1 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did ...
'Come Fast with Us' ✅🐺 SPECIAL: Extended Fast #TUESDAY (22nd Sept 2020) 🐺
September 23, 2020 00:00 - 23 minutes - 16.1 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did ...
'Come Fast with Us' ✅😃 SPECIAL: Extended Fast #MONDAY (21st Sept 2020)
September 22, 2020 00:00 - 30 minutes - 21 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did ...
'Come Fast with Us' ✅🐺 SPECIAL: Extended Fast #MONDAY (21st Sept 2020) 🐺
September 22, 2020 00:00 - 30 minutes - 21 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (Sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did ...
'Come Fast with Us' SPECIAL: Extended Fast #SUNDAY (20th Sept 2020)
September 20, 2020 23:00 - 22 minutes - 15.8 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did...
'Come Fast with Us' ✅🐺 SPECIAL: Extended Fast #SUNDAY (20th Sept 2020) 🐺
September 20, 2020 23:00 - 22 minutes - 15.8 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did...
'Come Fast with Us' ✅😃 SPECIAL: Extended Fast #SUNDAY (20th Sept 2020)
September 20, 2020 23:00 - 22 minutes - 15.8 MBWelcome to 'Come Fast with Us' the special extra to accompany the extended fast that some of my listeners and I are following. This week (sunday 20th September - Friday 25th September)- we will be relay fasting, helping each other along the way. To join in, join our facebook group UK low carb If you'd like to follow us on our journey, then you can listen to how we get on by downloading this podcast each day wherever you download your podcasts Oh and welcome to the wolf pack! 🐺 • Did...
Menstrual health, weight loss and wellness 🤸♂️ through keto 🥦🥩. With @philippajane_x l Ep. #028
September 17, 2020 23:00 - 54 minutes - 37.4 MBWhat a pleasure this podcast was to record. I've known Philippa for the last two years. She's been on her own health journey by following a keto diet with some amazingly positive results. However Philippa's story isn't just one of results. I love the way we talk through her challenges, especially around a family bereavement. We also discuss in this episode, different sweeteners. The good and not so good and which ones we personally prefer in our cooking. So, enjoy the show. And if you can l...
10 minute midweek catchup - Danielle Stone @Danielle_ stone_keto_mum
September 14, 2020 23:00 - 10 minutes - 7.3 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This week we catch up with Danielle Stone who came onto the show in episode 26. A great catchup with a brilliant recipe for all you cheese lov...
Dr Aseem Malhotra - The 21 Day Immunity plan - when two pandemics collide 🤔 @DrAseemMalhotra l Ep. #027
September 11, 2020 01:00 - 1 hour - 46 MBHere it is, the full length episode with Dr Aseem Malhotra. Aseem has just written and published his book 'The 21 Day Immunity Plan' which is so relevant to the two pandemics hitting the world right now - Covid-19 and Metabolic Syndrome. We discuss his book, the impact on life expectancy from medicine vs public health reform, why the establishment fights back, Devil's Advocate and your questions. I loved this conversation and at the end we discussed one of my absolute favourite topics - d...
Devil’s Advocate: 👹 with Dr Aseem Malhotra @DrAseemMalhotra
September 08, 2020 01:00 - 13 minutes - 9.36 MBWhat an exciting episode we have so you today! Dr Aseem Malhotra on Devil's Advocate! Enjoy!
Devil’s Advocate: 👹 with Dr Aseem Malhotra @DrAseemMalhotra
September 08, 2020 01:00 - 13 minutes - 9.36 MBWhat an exciting episode we have so you today! Dr Aseem Malhotra on Devil's Advocate! Enjoy!
Reduce your 🥞 carbs and increase your 🥩 protein and 🥦 green veg. With 👩🏼⚕️@Danielle_ stone_keto_mum l Ep. #026
September 04, 2020 01:00 - 39 minutes - 27.4 MBDanielle is a practice nurse who is making a massive impact on her patients health by advising them to reduce their carbs and increase their green veg and protein. She started on her own low carb journey and has learned from her own success to help patients with type 2 diabetes in her practice. I loved this conversation with Danielle, what a legend and genuinely lovely person. If you want to connect with Danielle then she can be found on Instagram @Danielle_stone_keto_mum Links from the s...
Alex Rand 😎 started keto this summer and then completed his first 3 day fast – hear 🎧 his story
September 01, 2020 01:00 - 12 minutes - 8.85 MBAlex is a really decent guy and here is a short episode all about his nutrition journey this summer. When I was talking to Alex in Spring this year he wasn't following a low carb diet and didn't know too much about it. However that all changed after he was inspired by a friend and now he is ketosis and has completed his first 3 day fast with ease. A brilliant episode to prove how quick some of us can transition from carbs to low carb and even to keto and extended fasting within a very short ...
Alex Rand 😎 started keto this summer and then completed his first 3 day fast – hear 🎧 his story
September 01, 2020 01:00 - 12 minutes - 8.85 MBAlex is a really decent guy and here is a short episode all about his nutrition journey this summer. When I was talking to Alex in Spring this year he wasn't following a low carb diet and didn't know too much about it. However that all changed after he was inspired by a friend and now he is ketosis and has completed his first 3 day fast with ease. A brilliant episode to prove how quick some of us can transition from carbs to low carb and even to keto and extended fasting within a very short ...
How keto 🥑 kept food 🍟 addiction at bay with Courtney Addison @corkykidcourters l Ep. #025
August 27, 2020 23:00 - 52 minutes - 36 MBHello, welcome to episode 25 of UK Low carb. This week I'm speaking with Courtney who has had a gastric bypass but realised that she needed to eat keto and low carb to have a healthy life. She shared her story in a very honest way about food addiction and how keto helped her with her cravings. If you want to connect with Courtney then she can be found on Instagram @corkykidcourters Links from the show For my blog comparing Florence Nightingale and Dr David Unwin and how they used infog...
You're not alone ✊, Eranda (@erandaw1) has a free group to help you ✅
August 25, 2020 01:00 - 16 minutes - 11.4 MBMy good friend Eranda came back onto the show to tell me about his new 1 year programme to help 5 people in a support group. Over the year Eranda, Andy and Mark plus others will walk alongside these individuals for a whole year to help them to improve their health. If you want to join his programme then feel free to email him on - [email protected] You're a good man Eranda, thank you for giving your time to help others. 👍
Dr David Unwin 😃 special Part 2- @lowcarbGP l Ep. #024
August 21, 2020 01:00 - 55 minutes - 37.9 MBWelcome back to part 2 of the Dr David Unwin special podcast episode. Last time we heard how Dr Unwin would approach a conversation with a patient about changing their lifestyle. This time we kick off with a roll-play where I play the patient and Dr David Unwin plays the role of…Dr David Unwin! We also discussed the societal beliefs about exercise to lose weight compared to diet, and how cruel the way that many judge heavy people when in fact they need help. We also roll played how he builds...
Devil’s Advocate: 👹 2 GPs 👩🏻⚕️👨🏼⚕️going head to head! 🥊 Dr Kim Andrews @drkimandrews & 🥊 Dr David Oliver @locarbfreshwell
August 18, 2020 01:00 - 11 minutes - 8.06 MBWhat an exciting episode we have so you today! Two GPs going head to head in a battle of Devil's Advocate. I read a statement and they have to buzz in with their opinion about that statement. This week I was joined by Dr Kim Andrews and Dr David Oliver both from the Freshwell Health Centre. Disclaimer: these GPs are not giving medical advice, just their own opinion. If you do have a need for medical advice then make sure you speak to your own GP who can advise you.
Devil’s Advocate: 👹 2 GPs 👩🏻⚕️👨🏼⚕️going head to head! 🥊 Dr Kim Andrews @drkimandrews & 🥊 Dr David Oliver @locarbfreshwell
August 18, 2020 01:00 - 11 minutes - 8.06 MBWhat an exciting episode we have so you today! Two GPs going head to head in a battle of Devil's Advocate. I read a statement and they have to buzz in with their opinion about that statement. This week I was joined by Dr Kim Andrews and Dr David Oliver both from the Freshwell Health Centre. Disclaimer: these GPs are not giving medical advice, just their own opinion. If you do have a need for medical advice then make sure you speak to your own GP who can advise you.
Dr David Unwin 🤩 special Part 1- @lowcarbGP l Ep. #023
August 14, 2020 01:00 - 55 minutes - 38 MBWhat a privilege this interview with Dr David Unwin was to record. The time flew by and after 2 hours talking we had to stop as other diary events were clashing. However I could have listened to Dr Unwin all day long! Dr David Unwin is a really special person. He is someone who first reflected on his own career and then changed his whole thinking on the treatment of Type 2 Diabetes. This has culminated in the remission of many peoples Type 2 Diabetes and saved the NHS £57,000 a year on drug...
10 minute midweek catchup - Yvonne @ylane2
August 11, 2020 01:00 - 11 minutes - 7.99 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This week Yvonne chatted to me about her experiences during lockdown. I first met Yvonne last summer at Real Food Rocks and was really looking...
10 minute midweek catchup - Yvonne @ylane2
August 11, 2020 01:00 - 11 minutes - 7.99 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This week Yvonne chatted to me about her experiences during lockdown. I first met Yvonne last summer at Real Food Rocks and was really looking...
10,000 downloads! 😱😱😱 A health journey with Eleanor Ward - @mylchf_family l Ep. #022
August 07, 2020 01:00 - 50 minutes - 34.8 MBOMG, I really can't believe that we have made it to 10,000 downloads! When I started this podcast in late March I didn't expect even 1000 downloads up to now. It just goes to show strong the low carb community is and that hopefully more and more people are coming around to the health benefits of low carb and keto. This week I talk to the lovely Eleanor Ward. Eleanor has a really honest story to share about her life and how she has used low carb to keep herself as heathy as she can. She is ...
10 minute midweek catchup - Shannon @_shannonslife
August 04, 2020 01:00 - 10 minutes - 7.04 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. I was really excited to have Shannon come onto the show this week. Shannon will come back onto the show to share her 9 stone weight loss story...
Cynthia Thurlow special part 2 @_CynthiaThurlow | Ep.#021
July 31, 2020 01:00 - 54 minutes - 37.3 MBIn part 2 Cynthia explains what a clean fast is and how people can break their fast unintentionally. We also talked about the damage done to both our countries' by processed food and played a new game called Devils advocate...you'll be amazed by the budget we have on this show! I hope that you have received as much value from this and the previous episode as I have. Thank you I Cynthia for giving us so much of your time and knowledge. Check out the amazing Cynthia Thurlow's website. P....
10 minute midweek catchup - Gayle @thegayle77
July 28, 2020 01:00 - 12 minutes - 8.4 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday Gayle and I caught up and compared how life going in Germany compared to the UK during lockdown. I really enjoyed talking with Ga...
Cynthia Thurlow special part 1 @_CynthiaThurlow | Ep.#020
July 24, 2020 01:00 - 53 minutes - 37 MBWow, what an opportunity to talk with the incredible Cynthia Thurlow, the TedX speaker and fasting and menopause health expert. When Cynthia joined Eranda and me for our conversation we were talking for almost 2 hours and so I have cut our chat into two parts so that you get to enjoy the whole conversation, nothing cut out or edited. In part 1 Cynthia explained a bit about her career and story, how society Normas are damaging our health and she goes into detail about the ways women can hel...
10 minute midweek catchup - Rachel Lane @keto_by_the_sea
July 21, 2020 01:00 - 11 minutes - 8.02 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday Rachel Lane hopped onto a call to chat about the reality of lockdown and what it's like thinking about returning to work. Look ou...
Come fast with me - My 3 day fast l Ep. #019
July 17, 2020 01:00 - 1 hour - 56.3 MBWhat a week! I decided to do my first ever extended fast from Monday to Wednesday. I have made this episode to share my experiences with you all. Including the advice that Cynthia Thurlow gave me before I started and the amazing support my good friend Eranda gave as he joined me on my fast. I hope that this honest story will inspire you to look into fasting as a good health option and if you already fast then perhaps you will take pity on me ;-) Important disclaimer – Fasting is not right f...
10 minute midweek catchup - Colleen
July 14, 2020 01:00 - 12 minutes - 8.51 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday Colleen star of last Friday's show came back to share her results so far. Love this episode as it shows us that anything is possi...
The keto diet has transformed my life during lockdown with Colleen l Ep. #018
July 10, 2020 01:00 - 40 minutes - 27.7 MBHello, and welcome to series two of UK low carb. I had to think long and hard about which episode to start this series with. And the choice was quite simple. Colleen Lloyd was the most obvious choice for a first episode. During lockdown Colleen has transformed her life with the keto diet. She has lost weight, she's lost the pain in her shoulder, and she's made her future a much more health one. This story is both inspirational and heartwarming. And Colleen is a wonderful person who I recomm...
10 minute midweek catchup - Suzie Edge
July 07, 2020 01:00 - 12 minutes - 8.63 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I had a really great chat with an online friend of mine Suzie Edge. I've never met Suzie in person and yet I feel like I have as...
10 minute midweek catchup - Suzie Edge
July 07, 2020 01:00 - 12 minutes - 8.63 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I had a really great chat with an online friend of mine Suzie Edge. I've never met Suzie in person and yet I feel like I have as...
My story - Dan Greef - @uklowcarbpod l Ep. #017
July 03, 2020 02:00 - 1 hour - 42.8 MBI have absolutely loved making this podcast series and today I have decided to share my story. I try to be as honest as I can as this show is all about the real life experiences of people who just like me follow a low carb or keto way of eating. In this episode I talk about the Tedx talk by Sarah Hallberg which you can listen to here Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me [email protected] or join our Facebook group UK Low Carb • Did...
10 minute midweek catchup - Andy Bishop
June 30, 2020 01:00 - 11 minutes - 7.93 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I was delighted to be able to catchup with Andy Bishop who came onto the show in May. Andy is in furlough and explained how he i...
Gestational Diabetes and low carb. With Lily Nichols RDN - @lilynicholsrdn l Ep. #016
June 26, 2020 01:00 - 1 hour - 53.5 MBThis is a really special episode and the last of our episodes chatting with a guest for series 1. This time I have handed over the mic to my wife Basma who is herself a doctor. Basma had gestational diabetes and reached out to Lily Nichols for support during her pregnancy. For that reason it is only right that Basma had a conversation with Lily and an opportunity to discuss this fascinating area of health. Leave Some Feedback: • Have any feedback on this episode? If you do, then please...
10 minute midweek catchup - Sugar Free Londoner - Katrin Nürnberger - @sugarfree_londoner
June 22, 2020 23:00 - 12 minutes - 8.86 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. This Tuesday, I caught up with my good friend and personal low carb heroine Katrin Nürnberger who’s episode in May was one of the most poplar ...
Using low carb to manage Fibromyalgia - Casey l Ep. #015
June 19, 2020 01:00 - 29 minutes - 20.5 MBThis episode is with Casey, a low carb Instagram legend in the US. Casey has a story of how she managed her Fibromyalgia and improved her health by eating low carb. Since this recording, Casey has had a a few big life events including her father passing away. I have asked her and she has agreed to come back to the catchup show on this podcast very soon. If you want to connect with Casey then she can be found on Instagram @notyouraveragekc • Did you enjoy this episode? If so, please leav...
10 minute midweek catchup - Eranda Wickramasinghe
June 16, 2020 00:00 - 10 minutes - 7.33 MBI've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. Today I am talking to Eranda, who has a really amazing story to tell about his weight loss journey. We discussed looking after small children...