UK Low Carb
326 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 23 ratingsThe UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Episodes
Living abroad, I realised how sick the UK is 🚿🥩 Olly Leicester l Ep. #048
February 19, 2021 00:00 - 55 minutes - 38.2 MBLiving abroad, I realised how sick the UK is 🚿🥩 Olly Leicester l Ep. #048 Olly Leicester was a joy to talk with. He is an active member of the UK Low Carb community and has been a great member of the Wolf Pack, our group extended fasts. We discussed his experiences abroad and how exposure to Asian cultures awoke him to the metabolic disaster in the UK today. He became a PHC ambassador and now helps NHS patients as a social prescriber. Unfortunately we had a delay on the call which meant ...
Come on a ramble walk with me 🏃
February 16, 2021 01:00 - 7 minutes - 5.5 MBToday I decided to turn on my voice recording app while I went on my new regular daily walk. I wanted to share with you the amazing new room Ally Houston and I are running on Clubhouse every Sunday at 6pm. I also decided to talk about where I am up to these crazy days in the business story of DGF.
Keto is not a fad, it's for life. 🏃 Alan Meikle l Ep. #047
February 12, 2021 01:00 - 56 minutes - 38.5 MBToday I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle. Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulation His is a story about how he reclaimed his health, how he managed to build his muscle mass to join the police and how this led to his developing his understanding of nutrition. • Did you enjoy this episode? If so, p...
Gary Taubes - Is Veganism healthy for us? 🥬🥦 @garytaubes l Ep. #046
February 09, 2021 01:00 - 50 minutes - 34.8 MBGary Taubes - Is Veganism healthy for us? 🥬🥦 @garytaubes l Ep. #046 Part 2 of my conversation with Gary Taubes who I think you would agree with on fire in part 1 is now talking with me about veganism and whether it is advisable to eat a plant based diet. We also played a round of devil's advocate and answered the questions you gave me in my Facebook group UK Low Carb. Please leave a review as it means the world to me....if it's lovely, if not then maybe just email as I'd love to hear what...
THE case for Keto 📙🖋 @garytaubes l Ep. #045
February 05, 2021 01:00 - 1 hour - 44.3 MBTHE case for Keto 📙🖋 @garytaubes l Ep. #045 Gary was just brilliant, but then I would say that as I agreed with him - and that is at the heart of so much science. Paradigms are so incredibly difficult to shift and it was fascinating to learn how the current paradigm is so ingrained into a belief system. Infact as my background is politics I am always interested how journalism in politics is seen as a healthy thing, providing checks and balances whereas science self regulates itself. His b...
Not a case...THE case for Keto 📙🖋 @garytaubes l Ep. #045
February 05, 2021 01:00 - 1 hour - 44.2 MBGary was just brilliant, but then I would say that as I agreed with him - and that is at the heart of so much science. Paradigms are so incredibly difficult to shift and it was fascinating to learn how the current paradigm is so ingrained into a belief system. Infact as my background is politics I am always interested how journalism in politics is seen as a healthy thing, providing checks and balances whereas science self regulates itself. His book The Case for Keto is available in book sh...
Dan on Cambridge 105 📻 - Human evolution
February 02, 2021 01:00 - 12 minutes - 8.54 MBAlex Elbro and I had another chat on my favourite radio station Cambridge 105. This time I decided to bring up the story of the evolution of us. How did we become what we are today and can we learn anything about what we should eat based on our evolution by natural selection. I hope you enjoy this show and if you would like to join in the conversation then come and join our Facebook group - UK Low Carb.
Dan on Cambridge 105 📻 - Human evolution
February 02, 2021 01:00 - 12 minutes - 8.54 MBAlex Elbro and I had another chat on my favourite radio station Cambridge 105. This time I decided to bring up the story of the evolution of us. How did we become what we are today and can we learn anything about what we should eat based on our evolution by natural selection. I hope you enjoy this show and if you would like to join in the conversation then come and join our Facebook group - UK Low Carb.
"Living on bacon and eggs" Colleen Shoemaker🥚🥓 @thinkingaboutdinner l Ep. #044
January 29, 2021 00:00 - 1 hour - 46.7 MBI’ve really enjoyed seeing all the conversations on social media about last week’s episode with Debra Scott. It was so lovely to hear from so many of you in the low carb community and how you connected with her story, absolutely loved it, thank you Today I am joined by Colleen Shoemaker @thinkingaboutdinner and I loved having this conversation. Colleen was so open and honest about the reality of her ups and downs and how she overcame some of her food habits and how this helped her to becom...
"Living on bacon and eggs" Colleen Shoemaker🥚🥓 @thinkingaboutdinner l Ep. #043
January 29, 2021 00:00 - 1 hour - 46.7 MBI’ve really enjoyed seeing all the conversations on social media about last week’s episode with Debra Scott. It was so lovely to hear from so many of you in the low carb community and how you connected with her story, absolutely loved it, thank you Today I am joined by Colleen Shoemaker @thinkingaboutdinner and I loved having this conversation. Colleen was so open and honest about the reality of her ups and downs and how she overcame some of her food habits and how this helped her to becom...
Dan is a guest on Keto Woman - Part 2 😃👍
January 26, 2021 00:00 - 12 minutes - 8.87 MBHere is part 2 of my chat with Daisy Brackenhall on her podcast Keto Woman. We discussed politics this time and how we not only can bring about change, but how we must do so as citizens of our countries. If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a show with Daisy was a real privilege as it was one of the first keto podcasts I listened to.
What do you do when you are told you have T2 Diabetes 👩💻 with Debra Scott @DebandezScott l Ep. #043
January 22, 2021 00:00 - 1 hour - 48.2 MBToday I’m joined by Debra Scott. Debra is a member of the amazing forum Diabetes.co.uk which is, in my opinion, the greatest democratisation of the Diabetes community in the Uk, maybe the world. Just think before the internet - hundreds of thousands of individuals would be separated and alone, whereas as a community they get to take back control of their health and their lives. It’s inspirational to say the least. If you would like to attend Dr Malhotra's event on the 30th Jan then here is...
Dan is a guest on Keto Woman - Part 1 😃👍
January 19, 2021 01:00 - 10 minutes - 7.5 MBI was delighted to be invited by Daisy Brackenhall to join her on her podcast Keto Woman. As she says she is sometimes joined by the odd man and last Friday I was that 'odd man'. If you like this little clip then please head over to listen to Keto Woman on all podcast apps. It's a brilliant show and being asked to come on a show with Daisy was a real privilege as it was one of the first keto podcasts I listened to.
"Evolution doesn't care what you think" 💪🥩 @KenDBerryMD l Ep. #042
January 15, 2021 00:00 - 1 hour - 49.4 MBI was so honoured that Dr Ken Berry joined me this week for a chat about his story but also evolution and how broken the current paradigm is. Dr Ken is a brave warrior in the frontline of the nutrition debate who will not let emotion or opinion get in the way of objectivity in science and evidence based health. I was fascinated by what he had to say and know you will love this podcast too. Have a great weekend and where-ever you are, stay safe. Dan Greef Dr Ken Berry online YouTube ...
The Wolf Pack assembles for another fast 🐺
January 12, 2021 00:00 - 11 minutes - 7.71 MBWelcome to the Wolf Packs latest fast. We agreed to have our first fast of 2021 just after Christmas as many of us felt the need for a metabolic reset. This is a collection of the wolf pack sharing their reasons and hopes for fasting. I you would like to join use then please join the Facebook group UK Low Carb. Oh and welcome to the wolf pack! 🐺 • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of ea...
The Wolf Pack assembles for another fast 🐺
January 12, 2021 00:00 - 11 minutes - 7.71 MBWelcome to the Wolf Packs latest fast. We agreed to have our first fast of 2021 just after Christmas as many of us felt the need for a metabolic reset. This is a collection of the wolf pack sharing their reasons and hopes for fasting. I you would like to join use then please join the Facebook group UK Low Carb. Oh and welcome to the wolf pack! 🐺 • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of ea...
Fasting and real food saved my life 🥦🥩 @erandaw1 l Ep. #041
January 08, 2021 08:00 - 1 hour - 52.4 MBOne of the highlights of 2020 was getting to meet and befriend Eranda. We recorded this chat in June and it's taken a while to get it up, sorry Eranda! Eranda and I discuss his story and how he fasted and ate real food with little exercise to lose the extra fat around his waste. He also talks about the reality of cholesterol and gives some wonderful advice about how you can change your life too. Please vote for UK LOW CARB in the podcasting for business awards? All you need to do is cli...
Some words at this tough time - Dan
January 05, 2021 01:00 - 6 minutes - 4.15 MBHi everyone, I wanted to share some words as we face this tough time. We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those who are suffering I offer you my love at this time. Dan Text from podcast I know that this evenings news is tough (for those outside of the UK, our Prime Minister Johnson announced that we are returning to a national lockdown which includes the closure of schools again) We have had a to...
Some words at this tough time - Dan
January 05, 2021 01:00 - 6 minutes - 4.15 MBHi everyone, I wanted to share some words as we face this tough time. We will get through this, we will be there for one another and before you know it we'll be able to return to normal. For those who are suffering I offer you my love at this time. Dan Text from podcast I know that this evenings news is tough (for those outside of the UK, our Prime Minister Johnson announced that we are returning to a national lockdown which includes the closure of schools again) We have had a to...
THE BIG CONVERSATION 🗣 With Graham Phillips, Dr Ruth Tapsell, Dr David Oliver & Ally Houston
January 01, 2021 00:00 - 1 hour - 53.7 MBHappy new year and welcome to the first episode of UK Low Carb in 2021, an episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours. Today I’m joined by Graham Phillips (the Pharmacist who gave up drugs) D...
THE BIG CONVERSATION 🗣 With Graham Phillips, Dr Ruth Tapsell, Dr David Oliver & Ally Houston
January 01, 2021 00:00 - 1 hour - 53.7 MBHappy new year and welcome to the first episode of UK Low Carb in 2021, an episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours. Today I’m joined by Graham Phillips (the Pharmacist who gave up drugs) D...
Review of 2020 on UK Low Carb 😄👍
December 31, 2020 22:00 - 1 hour - 51.1 MBOk, this is a bit rushed as I recorded and edited this between 8:30 and 9:30 on New Years eve, apologies for any errors! However I wanted to share a handful of special moments from the first 9 months of the podcast. In this episode I share conversations with - Colleen Lloyd, Courney Adison, Andy Bishop, Jen Unwin, David Unwin, Lily Nichols and Suzie Edge. Thank you all for your support this year and have a happy 2021. Dan Connect with Us: • uklowcarb.com • deliciouslyguiltfree...
Dan on Cambridge 105 📻 - Food addiction
December 29, 2020 01:00 - 13 minutes - 9.23 MBI was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Food addiction. This episode was recorded in October and I think it's a very relevant topic as I think it effects so many of us. I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021. Dan
Dan on Cambridge 105 📻 - Food addiction
December 29, 2020 01:00 - 13 minutes - 9.23 MBI was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Food addiction. This episode was recorded in October and I think it's a very relevant topic as I think it effects so many of us. I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021. Dan
Christmas with the Unwins 🎄🎁 @LowCarbGP @Jen_Unwin l Ep. #040
December 25, 2020 01:00 - 59 minutes - 40.7 MBMerry Christmas everyone. I know that this Christmas is very different but I would like you to spend some time with the Low Carb family and join me as I spend my Christmas with David and Jen Unwin. You will learn about the Unwins traditions and how they celebrate with the most amazing low carb Christmas meal I've ever heard of. Come and take a seat next to one of their fireplaces and enjoy the festive cheer. Just don't play Jen at any board games as it might not end well! Also I would ...
Dan on Cambridge 105 📻 - Sugar Free Christmas
December 22, 2020 02:00 - 10 minutes - 7.04 MBI was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic : Sugar free for Christmas. This episode was recorded in early December...today is the 22nd December and I'm still not ready for Christmas. I really enjoyed chatting to Alex from Camb 105 and hope we will have some more conversations in 2021. Dan
The Caldesi Low-Carb Christmas 🎄🥦🥩 @KatieCaldesi l Ep. #039
December 18, 2020 02:00 - 1 hour - 44.9 MBKatie Caldesi joined me for this penultimate Christmas podcast. She has just written and published a new cookbook called The Caldesi Low-Carb Christmas. So I thought she would be a perfect guest to come and share some low carb recipes with us as inspiration for the big day in 7 days! I also loved hearing her story and how her and Giancarlo her husband have made the change to transform their health. Before I hand over to Katie, I would just like to let you know that next week I will be sp...
Dan on Cambridge 105 📻 - You are what you eat
December 15, 2020 02:00 - 13 minutes - 9.42 MBI was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic of we are what we eat. I really enjoyed this chat with Alex and I hope that it has some value. Dan
Dan on Cambridge 105 📻 - You are what you eat
December 15, 2020 02:00 - 13 minutes - 9.42 MBI was asked by Cambridge 105 FM to join Alex Elbro to discuss the topic of we are what we eat. I really enjoyed this chat with Alex and I hope that it has some value. Dan
On the frontline, Low Carb Revolutionary Doctors 🥼🥦 @LoCarbFreshwell @DrKimAndrews l Ep. #038
December 11, 2020 02:00 - 1 hour - 49 MBI’m am both proud and embarrassed by this show! Proud to have had the opportunity to talk to Dr David and Dr Kim who are amazing GPs on the frontline of the NHS, changing people’s lives. Embarrassed as I I mention in the recording that it was during a heat wave. Well as Christmas is now two weeks away today, that is pretty embarrassing! So sorry for the delay in getting this wonderful episode released David and Kim! This is a brilliant show because David and Kim are so brilliant, they wer...
Dan's public speech on the 🇺🇸 US/UK 🇬🇧 trade deal Oct 2020 ✊
December 08, 2020 02:00 - 7 minutes - 5.01 MBThis is a very different Tuesday episode. I am involved in local politics and I decided to record a short speech I gave about the post Brexit US UK trade deal. This is not a partisan speech but rather a reflection on the food standards most of us take for granted and what we could potentially lose in a future US trade deal.
"My soul is crying" 😢 How Lucy made the change for holistic health ❤️ @lcbrown62 l Ep. #037
December 04, 2020 02:00 - 1 hour - 45.1 MBToday I’m talking to Lucy Brown who you would have heard on Tuesday’s episode as she guided me through the GC Index - a method of working out your interests and what makes us tick. Go and listen to that if you haven’t already Today we get to hear Lucy’s story and the change she made in her life as she felt that her soul was crying in the corporate world. I think this is great story, one that you maybe can relate to. • Did you enjoy this episode? If so, please leave a short review so we c...
A very personal and accurate assessment of Dan 😱The GC index - with Lucy Brown
December 01, 2020 02:00 - 1 hour - 43.3 MBWow, is all I can say after this special episode with Lucy Brown who is a coach and consultant who helps people to improve their lives. Ok, I will say a bit more as I can't help myself! Lucy takes me through the GC index, an assessment that showed me how I tick where my strengths, and challenges are. I found this so interesting and it made me reaccess my time at school and university, how I work in teams and what I am good at and where I could learn to adapt to others. I found it genuinely ...
A very personal and accurate assessment of Dan 😱The GC index - with Lucy Brown
December 01, 2020 02:00 - 1 hour - 43.3 MBWow, is all I can say after this special episode with Lucy Brown who is a coach and consultant who helps people to improve their lives. Ok, I will say a bit more as I can't help myself! Lucy takes me through the GC index, an assessment that showed me how I tick where my strengths, and challenges are. I found this so interesting and it made me reaccess my time at school and university, how I work in teams and what I am good at and where I could learn to adapt to others. I found it genuinely ...
Anna's story - how she lost over 40kg by tracking the numbers 🤾♀️ @thehealthyeng l Ep. #036
November 27, 2020 02:00 - 1 hour - 42.5 MBWelcome to the latest episode of UK Low Carb, this time with Anna. Anna shares her amazing journey and her methods to keep track of the numbers she is eating so that she can plan for the results she has set herself. Anna is also a driven entrepreneur who will go places because she is passion fuelled and runs on ketones! This is an episode you can't afford to miss! • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing ...
UK Low Carb Facebook group catchup
November 24, 2020 02:00 - 17 minutes - 11.8 MBRemember when I partook in a 5 day fast with the wolf pack? Well we decided to carry on meeting on Zoom and invited any member of the UK Low Carb FB group to join us to discuss anything low carb. In this meeting we discuss how some of the group are ambassadors for the Pubic Health Collaboration and how they make the difference to the communities they serve. It was also a great privilege to hear from some of the group who are currently taking part in the PHC ambassador training. I'm sure yo...
UK Low Carb Facebook group catchup
November 24, 2020 02:00 - 17 minutes - 11.8 MBRemember when I partook in a 5 day fast with the wolf pack? Well we decided to carry on meeting on Zoom and invited any member of the UK Low Carb FB group to join us to discuss anything low carb. In this meeting we discuss how some of the group are ambassadors for the Pubic Health Collaboration and how they make the difference to the communities they serve. It was also a great privilege to hear from some of the group who are currently taking part in the PHC ambassador training. I'm sure yo...
Graham Phillips, the pharmacist who gave up drugs 🥼💊 @grahamsphillips l Ep. #035
November 20, 2020 02:00 - 1 hour - 51.5 MBHello and welcome to this special episode with Graham Phillips, the pharmacist who gave up drugs. I first came across Graham on Twitter and couldn't wait to have him on the show. Graham explained to me the biochemistry of our body and how metabolic syndrome occurs and can lead to the start of type two diabetes. Enjoy this show and if you like it then please leave a review? • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the ...
Nikola Howard shares her exciting news! 🥇
November 17, 2020 01:00 - 13 minutes - 9.44 MBNikola Howard, longtime friend of the show has won not one but two awards in her role as a health coach and came back onto the show to tell me all about it. Lovely catch-up and great to share the joy of her success. • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email [email protected] •...
THE BIG CONVERSATION 🗣 With Nicole, Eranda, Mark and Nikola
November 13, 2020 01:00 - 1 hour - 64.2 MBWelcome to the first episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours. Today I’m joined by Nikola, Mark, Nicole and Eranda and we have a big conversation about the latest news that we think you nee...
THE BIG CONVERSATION 🗣 With Nicole, Eranda, Mark and Nikola
November 13, 2020 01:00 - 1 hour - 64.2 MBWelcome to the first episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours. Today I’m joined by Nikola, Mark, Nicole and Eranda and we have a big conversation about the latest news that we think you nee...
Type 2 Diabetes in check and migraines gone, 👏 Yvonne's journey @ylane2 l Ep. #034
November 06, 2020 01:00 - 1 hour - 43 MBI first met Yvonne at Real Food Rocks last year. She is a really lovely person and her story is just amazing. Since keeping a check on the amount of carbs in her diet she has put her type 2 Diabetes into remission and has stopped suffering from daily migraines, in fact she's hasn't had one in three years. We also talk about the wonderful forum - diabetes.co.uk where I often send people to learn more about how dietary change can really help fight the disease. If you haven't seen their page ...
Some words as we approach the second lockdown ❤️
November 03, 2020 01:00 - 6 minutes - 4.68 MBToday is my chance to share with you my thoughts and feelings about the lockdown. I started this podcast to help connect people in the low carb community and so I thought why not talk about how we are not alone at this time. Have a great week and take care everyone
Devil’s Advocate: 👹 Halloween Special 🎃 with the @2ketodudes 👹 🎃
October 31, 2020 14:00 - 30 minutes - 21.1 MBIt's Halloween and today I have a very special episode of Devil's Advocate with the 3 Keto Dudes Carrie, Carl and Richard. Enjoy 👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃👹 🎃 • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email [email protected] • Deliciouslyguiltfree.com Need some low ...
3 Keto Dudes 🤘 reunion podcast - with added MAIL! 📬✉️ l Ep. #033
October 30, 2020 00:00 - 1 hour - 43.4 MBIt's here! I'm so excited to share this episode with you. I am joined by the 3 Keto Dudes. Carrie, Carl, Richard and I managed to record between 🇺🇸Connecticut, 🇦🇺Canberra and 🇬🇧Cambridge to bring you this episode. Enjoy! The second episode - Devil's Advocate Halloween special is coming out tomorrow! • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • ...
Devil’s Advocate: 👹 Halloween Special 🎃 with Ally Houston @PaleoCanteen
October 27, 2020 02:00 - 21 minutes - 15.1 MBAnother exciting episode of Devil's Advocate 👹 This time with Ally Houston from Paleo Canteen, enjoy If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Canteen • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email [email protected] • Delic...
Overcoming Fibromyalgia - Gayle transformed her life 💃 and regained her health 🇩🇪👏@thegayle77 l Ep. #032
October 23, 2020 01:00 - 1 hour - 49.9 MBLoved this recording with Gayle. She was so honest and has so much to share with us all. Gayle was so honest and warm, she shares some tough experiences and we discussed the issue of sugar and food addiction. I really enjoyed editing this and listening back to the conversation we had in June. Also on this show we have a cameo by Giles Brandreth (not that he knows) towards the end of the recording he answered my tweet and so I decided to play his wonderful poem about the low carb way of lif...
Low Carb 🥦🥩 catchup with 🏴 Ally Houston
October 20, 2020 01:00 - 27 minutes - 19.2 MBAlly Houston is a good friend and so knowledgeable about nutrition. This first part of our catchup was so full of great information that I know you'll enjoy. We discussed his new book - Paleo Canteen, Low Carb on a budget, what he has leaned over the period of the lockdown about the pandemic and health. We also talked about his exciting ice cream project called Scoundrel - watch this space! If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Ca...
Low Carb 🥦🥩 catchup with 🏴 Ally Houston
October 20, 2020 01:00 - 27 minutes - 19.2 MBAlly Houston is a good friend and so knowledgeable about nutrition. This first part of our catchup was so full of great information that I know you'll enjoy. We discussed his new book - Paleo Canteen, Low Carb on a budget, what he has leaned over the period of the lockdown about the pandemic and health. We also talked about his exciting ice cream project called Scoundrel - watch this space! If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Ca...
Tell yourself you can do it, it is possible - Shannon's transformation to health 🤩 @_shannonslife l Ep. #031
October 16, 2020 01:00 - 48 minutes - 33.2 MBShannon has an amazing transformation to share. She started keto almost 2 years ago and in that time has transformed her health, had amazing success burning fat and reversing her PCOS. She shares her story on her Instagram - @_shannonslife and I love her account because she is never afraid to share her really honest photos of her journey. Honesty and humanity, these are the two key things that I want this podcast to be about - Shannon is an inspiration on both of these fronts. • Did you...