UK Low Carb
326 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 23 ratingsThe UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Episodes
The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113
May 27, 2022 00:00 - 1 hour - 52.9 MBThe Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113 I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their health. Inspirational. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.co...
Big Announcement- With Mark and Ella from Keto Fitness Club
May 24, 2022 00:00 - 14 minutes - 10.1 MBMark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year. It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for tickets See you on the 9th July 2022 for a rocking keto party not to be missed :-) Dan
Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112
May 20, 2022 00:00 - 1 hour - 44.8 MBCarl Franklin Special - Dudes eat Steak 🥩 | Ep. #112 I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. This part is a straightforward interview. The second part is us at dinner eating the most beautiful tomahawk steak I've ever seen. Enjoy it! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Con...
LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered
May 17, 2022 00:00 - 55 minutes - 38 MBLIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too . This series is all in preparation for The International Food Addiction Conference Jen is running this Friday the 20th of May in Bristol. See you there? Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review s...
LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered
May 17, 2022 00:00 - 55 minutes - 38 MBLIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too . This series is all in preparation for The International Food Addiction Conference Jen is running this Friday the 20th of May in Bristol. See you there? Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review s...
I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111
May 13, 2022 00:00 - 1 hour - 44 MBI'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111 I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see consistency pays off. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazin...
Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food
May 10, 2022 00:00 - 25 minutes - 17.3 MBFood Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food For the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt to help this. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol! Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to...
Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110
May 06, 2022 00:00 - 1 hour - 46.4 MBSupplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110 Pauline is back🤩 🥳🎉🎊 This time we are discussing supplements and how to make sure your body is optimally nourished. I am a total novice with this stuff and I was worried that supplements would be an alternative to a healthy diet. However Pauline explains brilliantly in this show how we can be healthy and add some vital vitamins and minerals for optimal health. Did you enjoy this episode? If so, please leave a short review so...
Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods
May 03, 2022 00:00 - 25 minutes - 17.4 MBFood Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods I hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol! Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the am...
I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109
April 29, 2022 00:00 - 50 minutes - 35.1 MBI'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109 I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and that fat is bad for us. So she rightly felt so angry when her diagnosis of pre-Diabetes lead her to discover that the food on her fork was the reason for her ill health. She transformed her life and has a lovely story to share. This is Lynn's N=1 story. Did you enjoy this episode? If so, pleas...
Food Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive?
April 25, 2022 23:00 - 26 minutes - 18.6 MBFood Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive? In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Bristol. Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low ...
Getting shot was my turning point 👮🏻♂️ - Eric Reynolds: KetoFiveO | Ep. #108
April 21, 2022 23:00 - 56 minutes - 38.7 MBGetting shot was my turning point 👮🏻♂️ - Eric Reynolds: KetoFiveO | Ep. #108 It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by. Eric was shot in the line of duty as a police officer. He suffered PTSD and weight gain and needed to find a way to help him get back to health again. Keto was the option that gave him the strength and clarity to make the difference in his life. I hope that this podcast does justice to such a great man. ...
Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction?
April 19, 2022 00:00 - 28 minutes - 19.8 MBFood Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction? Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it happens to what we can do to help it. All in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol! Link to the conference: https://phcuk.org/phc-conference-2022/ Did you enjoy this episode? If so, please leave a short review so we can get the wor...
Agency begets hope ✊ - Sam Eden | Ep. #107
April 15, 2022 00:00 - 1 hour - 42.1 MBAgency begets hope ✊ - Sam Eden | Ep. #107 Sam is a very similar age to me and he is, like I was a teacher. In fact Sam is a headteacher of a school and also has Type 2 diabetes. In this conversation Sam shares his, once desperate situation where he could see his body screaming in pain from the disease. However Sam made a change, he choose to embrace low carb and the results are...well I'll let you listen to the podcast to decide. Did you enjoy this episode? If so, please leave a shor...
KEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴
April 12, 2022 00:00 - 1 hour - 49.6 MBKEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴 It's now time to listen to very last episode in our series. It was such a privilege to record this with Kev and I know you learn so much from the wisdom Kev shares with us. Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of ...
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧| Ep. #106
April 07, 2022 23:00 - 36 minutes - 25.1 MBKeto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧 This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experiences! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @...
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧| Ep. #106
April 07, 2022 23:00 - 36 minutes - 25.1 MBKeto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧 This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experiences! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @...
KEyTO Health with Keto Kev 🔑 - Episode 4: Wellbeing
April 04, 2022 23:00 - 36 minutes - 25.3 MBKEyTO Health with Keto Kev 🔑 - Episode 4: Wellbeing For our final episode of the series Kev and I are back and talking about well being and the importance of mental health and looking after yours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review so we can get the word out to mo...
Managing Fibromyalgia with Keto 🥑 - Carla Veith-Carter @keto_by_design | Ep. #105
April 01, 2022 00:00 - 59 minutes - 40.6 MBManaging Fibromyalgia with Keto 🥑 - Carla Veith-Carter @keto_by_design | Ep. #105 This week on UK Low Carb I'm talking to Carla all the way from Australia. We cover how she has managed her Fibromyalgia with the use of keto and other parts of our health we need to address such as sleep when trying to better our health. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowc...
KEyTO Health with Keto Kev 🔑 - Episode 3: Health
March 28, 2022 23:00 - 27 minutes - 19.2 MBKEyTO Health with Keto Kev 🔑 - Episode 3: Health Welcome back to another episode of KEyTO Health with Keto Kev. This week we are discussing health and what we as individuals can do to better ours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review so we can get the word out to mo...
Celebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104
March 25, 2022 00:00 - 57 minutes - 39.6 MBCelebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104 UK Low Carb is 2 years old. Join Nikola and I as we talk about the last 2 years of the podcast and what's to come! I hope you enjoy this episode and thank you for sticking around for our second anniversary. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKL...
KEyTO Health with Keto Kev 🔑 - Episode 2: Fitness
March 22, 2022 00:00 - 25 minutes - 17.7 MBKEyTO Health with Keto Kev 🔑 - Episode 2: Fitness On this week's episode I'm back with Kev and we're talking all about fitness and the changes you can make in your life to improve yours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people ...
The PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103
March 18, 2022 00:00 - 41 minutes - 28.9 MBThe PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103 This week I'm joined by Sam Feltham from the Public Health Collaboration to talk all about the upcoming in-person conference and the real food rocks festival! I hope you enjoy this episode and hope to see you at the events! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Inst...
KEyTO Health with Keto Kev 🔑 - Episode 1: Food
March 15, 2022 00:00 - 32 minutes - 22.4 MBKEyTO Health with Keto Kev 🔑 - Episode 1: Food Welcome to my brand new series with Keto Kev. In this series we will be discussing the topics covered on Kev's new course. This week we are talking all about food, I hope you enjoy! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Website: https://ketokev.com/ Kev's Facebook Group: https://www.facebook.com/groups/333869637224249 Did you enjoy this episode? If so, please leave a short review ...
High Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102
March 11, 2022 00:00 - 55 minutes - 38.3 MBHigh Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102 This week on UK Low Carb I'm joined by the amazing Natalie or as you may know her from youtube Sugar Free Natalie. I really enjoyed our conversation about the importance of protein in our diets and the benefits you can gain from weight lifting. I hope you enjoy this conversation as I really did! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people abo...
We only bloomin won an award! 🏆
March 08, 2022 00:00 - 10 minutes - 7.49 MBJust a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the podcast with the most votes. Thank's is entirely down to you! Just let that sink in, this podcast which is about a niche fad (lol) diet, got more votes that any other! We are growing, we are not a ti...
We only bloomin won an award! 🏆
March 08, 2022 00:00 - 10 minutes - 7.49 MBJust a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the podcast with the most votes. Thank's is entirely down to you! Just let that sink in, this podcast which is about a niche fad (lol) diet, got more votes that any other! We are growing, we are not a ti...
What are Ruminants? 🐄 - Dr Peter Ballerstedt @GrassBased | Ep. #101
March 04, 2022 00:00 - 1 hour - 53.5 MBWhat are Ruminants? 🐄 Dr Peter Ballerstedt @GrassBased | Ep. #101 This week I'm joined by Dr Peter Ballerstedt who is an american Forage agronomist. We talk about his own incredible metabolic journey, ruminants, animal vs plant based foods and much more. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast...
Ghrelin & Leptin 🏃 Ramble Chat
March 01, 2022 00:00 - 9 minutes - 6.72 MBGhrelin & Leptin 🏃 Ramble Chat Hi guys back again this week with another ramble chat following on from last week's episode. I hope you enjoy! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low car...
Celebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100
February 25, 2022 00:00 - 1 hour - 53.7 MBCelebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100 This week we have a really special episode as we are celebrating episode number 100 of UK Low Carb and what better way to spend it than being joined by Gary Fettke for an amazing episode where we talk about his court case, metabolic health and a healthy amount of cricket! I hope you enjoy this episode and want to say a special thank you to everyone of you who listen to this podcast and have helped me get to 100 episodes! Did ...
Hard to Share 🏃 Ramble Chat!
February 22, 2022 00:00 - 9 minutes - 6.37 MBHard to share 🏃 Ramble Chat! I wanted to chat to you all about a comment I received on our YouTube channel recently and how it affected me and also what we can take from it. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciously...
Intermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099
February 18, 2022 00:00 - 1 hour - 46.6 MBIntermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099 This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book "Intermittent Fasting Transformation". I really enjoyed talking to Cynthia and I learnt a lot about fasting and I hope you will too. Cynthia's Website: https://cynthiathurlow.com/book/ Did you enjoy...
Coconut & Lime Sundaes: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 8
February 15, 2022 00:00 - 12 minutes - 8.64 MBFor our final episode of this series, Katie is back with her final desert. Today we have a Coconut & Lime Sundae complete with mango, passion fruit and Coconut shards. This one looked really delicious and I am going to have to make it myself. If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes! Katie's Website: https://www.caldesi.com/ Full Recipe: Granita is a cr...
How does Keto Coaching Work? 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098
February 11, 2022 00:00 - 1 hour - 57.4 MBHow does Keto Coaching Work! 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098 On today's show I have a great episode where I spoke to the legend that is Keto Kev. Kev is someone who I have seen around in the keto community but never had the chance to meet and I am now so glad I did as his story is an incredible one and I'm so privileged to share that with you today. Kev's Instagram: https://www.instagram.com/ketokev_the_primal_bear/ Kev's Website: https://ketokev.com/pages/new-stuff Kev's...
Peanut Butter Cookies: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 7
February 08, 2022 00:00 - 14 minutes - 9.86 MBPeanut Butter Cookies: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 7 This week on Low Carb Cooking With Katie Caldesi, Katie is making her Peanut Butter cookies! These looked absolutley delicous and I wish I could have tasted them myself! If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes! Katie's Website: https://www.caldesi.com/ Full Recipe: Nut butters a...
How I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097
February 04, 2022 00:00 - 52 minutes - 36.4 MBHow I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097 On this week's episode I had the pleasure to be joined by Sarah Buckley. Sarah is someone who discovered she was insulin resistant after she had a light bulb moment. She discovered low carb and it had changed her life for the better. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Inst...
Sicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 6
February 01, 2022 00:00 - 12 minutes - 8.61 MBSicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 6 I hope you enjoyed last week's episode where Katie made her Chocolate & Tahini Indulgence, this week were back and Katie is making some delicious and simple Sicilian Ricotta Creams. If you fancy making this recipe yourself take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes! Katie's Website: https://www.caldesi.com/ Full Recipe: ...
My Diabetes Nurse said "you're delusional" - 👩⚕️ Michele & George Gladden | Ep. #096
January 28, 2022 01:00 - 56 minutes - 38.9 MBMy Diabetes Nurse said "you're delusional" - 👩⚕️ Michele & George Gladden | Ep. #096 Today I am joined by Michele & George Gladden to share their incredible low carb story. Michele was diagnosed with Diabetes whilst she herself felt she was fairly healthy and doing and eating all the right things. She took up low carb and it changed her life in ways she never expected. Then George her husband followed and has also transformed his health. BUT when Michele followed t Please vote for us he...
Chocolate & Tahini Indulgence : Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 5 - Instant Chocolate & Tahini Indulgence
January 25, 2022 00:00 - 14 minutes - 10.1 MBMaking Instant Chocolate & Tahini Indulgence With Katie Caldesi! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 5 - Instant Chocolate & Tahini Indulgence Were back with another 4 episodes of my series with Katie Caldesi, this time Katie has four mouthwatering desserts to show you, I hope you enjoy! Katie's Website: https://www.caldesi.com/ This very quick cake is miraculously speedy and totally delicious. Microwave in the dish and eat from that for a dessert in a hurry. If you prefer t...
UK Low Carb & Life After Sugar Crossover! ❌ Netta Gorman @mylifeaftersugar Ep. #095
January 21, 2022 01:00 - 47 minutes - 32.8 MBUK Low Carb & Life After Sugar Crossover! Netta Gorman @mylifeaftersugar Ep. #095 This week on UK Low Carb I have a crossover episode I recorded with Netta Gorman from the Life After Sugar Podcast! Join us as we discuss our favorite moments from both of our podcasts! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKL...
Testing Blood Sugars 🩸 with Graham Phillips, The Pharmacist Who Gave Up Drugs!
January 18, 2022 00:00 - 32 minutes - 22.2 MBTesting Blood Sugars 🩸 with Graham Phillips, The Pharmacist Who Gave Up Drugs! Today I have a slightly different episode for you, I'm joined by Graham Phillips where we have a bit of a catch up and also Graham does an interesting Blood Sugar test with some of my DGF cakes! We recorded this episode before Christmas so you'll have to excuse the Christmas references! Hope you enjoy! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about...
Ketogenic Diet Helps Brain Injury Recovery - 🧠 Barb Corrick | Ep. #094
January 14, 2022 00:00 - 1 hour - 48.6 MBKetogenic Diet Helps Brain Injury Recovery - 🧠 Barb Corrick | Ep. #094 This week on UK Low Carb I have an absolutely incredible story for you and this story comes from Barb Corrick. Barb was a high level Roller Derby player and coach when she had an accident leaving her with a brain injury. However by adapting to a keto diet she has had some truly amazing results. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing...
Talking About the Year to Come! 🏃 Ramble Chat!
January 11, 2022 00:00 - 10 minutes - 7.43 MBTalking About the Year to Come! 🏃 Ramble Chat! A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] T...
Talking About the Year to Come! 🏃 Ramble Chat!
January 11, 2022 00:00 - 10 minutes - 7.43 MBTalking About the Year to Come! 🏃 Ramble Chat! A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] T...
I wrote the Low Carb Cookbook I needed! - 📚 Jonathan Hewitt | Ep. #093
January 07, 2022 00:00 - 1 hour - 46.3 MBI wrote the Low Carb Cookbook I needed! - 📚 Jonathan Hewitt | Ep. #093 Happy New Year! On our first episode of the new year I'm joined by Johnathan Hewitt author of "The Easy Keto Cookbook" who has gone through an incredible keto journey which has culminated in him writing the cookbook he wish he had at the start of his journey. Early 2021, Jonathan didn't have a clue in the kitchen but decided to learn some simple keto recipes to help his wife Jane on her keto journey. A year later he has...
What Does Protein Do? Cambridge 105 Radio with Alex Elbro 🌍
January 04, 2022 00:00 - 11 minutes - 7.65 MBWhat Does Protein Do? Cambridge 105 Radio with Alex Elbro 🌍 This week we have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. On today's show we are talking all about protein! Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowc...
A look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092
December 31, 2021 01:00 - 1 hour - 51.6 MBA look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092 I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year. As you can imagine it was flipping difficult to do and there are so many episodes I wanted to use here but knew that I couldn't and be able to keep the show to a reasonable length. So after much deliberation and agonising, I have used the following episodes... Gary Taubes on - what diet...
A look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092
December 31, 2021 01:00 - 1 hour - 51.6 MBA look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092 I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year. As you can imagine it was flipping difficult to do and there are so many episodes I wanted to use here but knew that I couldn't and be able to keep the show to a reasonable length. So after much deliberation and agonising, I have used the following episodes... Gary Taubes on - what diet...
What Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro 🌍
December 28, 2021 00:00 - 10 minutes - 7.43 MBWhat Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro 🌍 Another installment of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are discussing our chimp brains and how they affect our desicion making in our daily lives. If you'd like to hear more about this topic check out my previous episode with Dr Trevor Gedeon here: https://www.buzzsprout.com/877822/episodes/9572822 Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did...
Would I lie to you Keto Dudes? Carl 🎅, Richard🎅, Carrie 🧑🎄 and Dan 🎅 Part 2 | Ep. #091 🇦🇺🇺🇸🇬🇧
December 25, 2021 01:00 - 44 minutes - 30.9 MBWould I lie to you Keto Dudes? Carl 🎅, Richard🎅, Carrie 🧑🎄 and Dan 🎅 Part 2 | Ep. #091 🇦🇺🇺🇸🇬🇧 Welcome back to part 2 of our 2 Keto Dudes Christmas special. Last episode we discussed some gorgeous Christmas recipes and this episode we crack out the party games and let our hair down. So we play: Would I Lie To You. Each of us shared a truth and a lie and we had spot which was which. Carrie’s stories are 1) She swam on a lilo in crocodile invested waters to see a beautiful waterfall 2) ...