UK Low Carb
326 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 23 ratingsThe UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Episodes
Return of the Keto Dudes 🥓🍳 LIVE! 🔴 - @2ketodudes | Ep. #069
July 30, 2021 00:00 - 1 hour - 57.1 MBThe Keto Dudes Are Back! 🥓🍳 LIVE! 🔴 - @2ketodudes | Ep. #069 Richard, Carl and Carrie are returning to UK Low Carb to share the amazing news that they are back and you can listen to their latest show on all podcast apps. They joined Dan for a live chat as guests for his podcast UK Low Carb and shared their story from the last 18 months and why they have returned. Support The Keto Dudes here: https://www.patreon.com/2ketodudes https://www.patreon.com/ketogenicforums https://www.patreon.com...
Talking Ageing on Cambridge 105 Radio with Alex Elbro 🌍
July 27, 2021 00:00 - 14 minutes - 10.2 MBTalking Ageing on Cambridge 105 Radio with Alex Elbro 🌍 On today's Tuesday show I have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are talking all about ageing and how you can try to slow this process down through nutrition and fasting. Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing l...
Changing Our Lives Whilst Helping Others Change Theirs! - Louise & Jackie 🎙️ @fabulouslyketo1 | Ep. #068
July 23, 2021 00:00 - 1 hour - 54.1 MBChanging Our Lives Whilst Helping Others Change Theirs! - Louise & Jackie 🎙️ @fabulouslyketo1 | Ep. #068 This week on UK Low Carb I had the pleasure of talking with the amazing hosts of The Fabulously Keto Podcast, Jackie Fletcher and Louise Reynolds. We had a great time discussing how they got started podcasting, their low carb journeys and loads more. I hope you enjoy this episode, it was a really fun one to record! Their website: https://fabulouslyketo.com/ Did you enjoy this episode?...
Carb Creep is Real 🏃Ramble Chat!
July 20, 2021 00:00 - 11 minutes - 8.23 MBCarb Creep is Real 🏃Ramble Chat! Felt I hadn't done one of these in a while so thought I'd take you all on a walk with me as I talk about some of the things that have been on my mind recently. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my bu...
The BIG Conversation 🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 2
July 16, 2021 00:00 - 52 minutes - 35.9 MBThe BIG Conversation🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 2 I hope you enjoyed last week's episode of The BIG Conversation LIVE. This week we have Pauline Cox and Dr David Unwin sharing their papers, which I found both to be incredibly eye opening! You can find all of the papers discussed on The BIG Conversation click here if you would like to check them out for yourselves. Did you enjoy this episode? If so, please leave a short review so we c...
Discussing Seed Oils on Cambridge 105 Radio with Alex Elbro 🌍
July 13, 2021 00:00 - 16 minutes - 11.2 MBDiscussing Seed Oils on Cambridge 105 Radio with Alex Elbro 🌍 This episode is part of a series I am recording with Alex Elbro from Cambridge 105 Radio. On today's episode I am talking about Seed Oils, what they are and what they do to us! Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • ...
The BIG Conversation 🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 1
July 09, 2021 00:00 - 52 minutes - 35.8 MBThe BIG Conversation 🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 1 Join me for a very exciting episode where I am joined by Prof. Tim Noakes, Drs Jen and David Unwin and Pauline Cox as we discuss hot topics and research in the Low Carb/ Keto Space. This episode was recorded live and is part 1, tune in next week for part 2 where Pauline and Dr David Unwin will be sharing their papers. I had a blast recording this episode thanks to my amazing panel, I re...
Dan & Graham Discuss LIVE Finale! 🎷| Week 8 - Questions and Answers
July 06, 2021 00:00 - 1 hour - 48.3 MBDan & Graham Discuss LIVE Finale! 🎷| Week 8 - Questions and Answers For the final show in my series with Graham we went live to answer all of your burning questions we may have not covered throughout the series! We had a blast recording both this episode and the series and I hope you all enjoyed it too, and hopefully Graham will be back in the future to cover some topics we didn't get round to! Did you enjoy this episode? If so, please leave a short review so we can get the word out to ...
Woman's Health & The Low Carb Lifestyle! - Pauline Cox 🏹 @sowandarrow_ | Ep. #067
July 02, 2021 00:00 - 1 hour - 51.9 MBWoman's Health & The Low Carb Lifestyle! - Pauline Cox 🏹 @sowandarrow_ | Ep. #067 This week on UK Low Carb I'm talking to the amazing Pauline! Pauline is the owner and director of Sow & Arrow, which is a Keto/Low Carb health food store in Bristol. Pauline is also a Nutritionist and Author of the incredible book "Primal Living in a Modern World". I thought Pauline was a wonderful knowledgeable guest and I really enjoyed having her on the show, so much so that she will be joining me and 3 o...
You Can't Outrun a Bad Diet! Dan & Graham Discuss 🎷 | Week 7 - Exercise
June 28, 2021 23:00 - 35 minutes - 24.5 MBYou Can't Outrun a Bad Diet! Dan & Graham Discuss 🎷 | Week 7 - Exercise On our final recorded show of Dan & Graham Discuss we are talking all about Exercise! We cover hormesis, whether or not you can outrun a bad diet, and functional exercise! We hope you've enjoyed this series and hopefully Graham will be back at some point in the future. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! C...
You Can't Outrun a Bad Diet! Dan & Graham Discuss 🎷 | Week 7 - Exercise
June 28, 2021 23:00 - 35 minutes - 24.5 MBYou Can't Outrun a Bad Diet! Dan & Graham Discuss 🎷 | Week 7 - Exercise On our final recorded show of Dan & Graham Discuss we are talking all about Exercise! We cover hormesis, whether or not you can outrun a bad diet, and functional exercise! We hope you've enjoyed this series and hopefully Graham will be back at some point in the future. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! C...
What is the Carnivore Diet? - Kelly Hogan 🥩 @kelly_hogan91 | Ep. #066
June 25, 2021 00:00 - 1 hour - 45 MBWhat is the Carnivore Diet? - Kelly Hogan 🥩 @kelly_hogan91 | Ep. #066 On Today's show we have the wonderful Kelly Hogan. Kelly is someone who has lived the Carnivore lifestyle since 2009 and has gone through an incredible transformation with it. I was honored to have the opportunity to interview Kelly as she is truly an icon within the Carnivore community! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way...
What is Ageing? Dan & Graham Discuss 🎷 | Week 6 - Age
June 22, 2021 00:00 - 32 minutes - 22.3 MBWhat is Ageing? Dan & Graham Discuss 🎷 | Week 6 - Age For the penultimate show of our Dan & Graham Discuss series Graham and I are talking all about Age and what Ageing actually means! This was a really interesting show for me and Graham got me to think about Age in ways I hadn't considered before! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instag...
Sustaining a Low Carb Lifestyle for 10 Years! - Caroline 😮 | Ep. #065
June 18, 2021 00:00 - 59 minutes - 41.3 MBSustaining a Low Carb Lifestyle for 10 Years! - Caroline 😮 | Ep. #065 On this week's episode of UK Low Carb I'm joined by the amazing Caroline! Caroline has been living a Low Carb lifestyle for over 10 years now due to being diagnosed with Diabetes. Not only do I think this is an incredibly impressive achievement but I think it is also a great testament to how the Low Carb lifestyle can be perfectly sustainable for your life! I really enjoyed speaking with Caroline and thought she made so...
Whats your Chronotype? Dan & Graham Discuss 🎷 | Week 5 - Sleep
June 15, 2021 00:00 - 46 minutes - 32.3 MBWhats your Chronotype? Dan & Graham Discuss 🎷 | Week 5 - Sleep On Today's show me and Graham are talking all about Sleep, we'll be covering the yearly "Sleep Experiment" we all take part in, Chronotypes and more! https://www.prolongevity.co.uk/blog/sleep Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcas...
Ask Me Anything? - Prof. Tim Noakes Pt. 2 🤔 @ProfTimNoakes | Ep. #064
June 10, 2021 23:00 - 43 minutes - 30.2 MBAsk Me Anything - Prof. Tim Noakes 🤔 @ProfTimNoakes | Ep. #064 This is part 2 of my interview with the incredible Professor Tim Noakes. In this section we play a game of Devil's Advocate and I also ask Tim some questions from our wonderful UK Low Carb Facebook Group! I hope you have enjoyed our interview with Professor Noakes, I certainley did and want to give a massive thank you to Professor Noakes and The Noakes Foundation! The Noakes Foundation: https://thenoakesfoundation.org/ https:/...
What are Blue Zones? Dan & Graham Discuss 🎷 | Week 4 - Blue Zones
June 08, 2021 00:00 - 55 minutes - 38 MBWhat are Blue Zones? Dan & Graham Discuss 🎷 | Week 4 - Blue Zones This week on Dan & Graham Discuss we are talking all about Blue Zones, which is a topic I knew nearly nothing about before this episode! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsor...
How We Fought Big Food and Won! - Prof. Tim Noakes 🏆 @ProfTimNoakes | Ep. #063
June 03, 2021 23:00 - 57 minutes - 39.6 MBOn this week's episode of UK Low Carb we have an incredibly exciting episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions singular paper! I thoroughly enjoyed recording this episode and I hope you do to. This is part 1 of our interview ...
Fat vs Carbs! Dan & Graham Discuss 🎷 | Week 3 - Fat vs Carbs
June 01, 2021 00:00 - 37 minutes - 25.8 MBFat vs Carbs! Dan & Graham Discuss 🎷 | Week 3 - Fat vs Carbs Thanks again for another brilliant response to our last episode. On this week's show me and Graham are discussing fat vs carbs to work it which one is a better fuel! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected]...
Tackling My Sugar Addiction - Tina 🍫 @lhmhealthfitness | Ep. #062
May 28, 2021 00:00 - 1 hour - 44.6 MBTackling My Sugar Addiction - Tina 🍫 @lhmhealthfitness | Ep. #062 On today's episode I'm with the lovely Tina of @lhmhealthfitness. Tina is someone who through most of her life has dealt with a myriad of health issues and with the pregnancy of her son these issues began to spiral. She then started to realise that she was actually addicted to sugar and from there started to sort out her health to the point where she is now a personal trainer and fitness coach. I had a really great time rec...
What are Lipids? Dan and Graham Discuss 🎷 | Week 2 - Lipids
May 25, 2021 00:00 - 36 minutes - 25.3 MBWhat are Lipids? Dan and Graham Discuss 🎷 | Week 2 - Lipids Thank you all for the great response to our first episode with Graham Phillips! On today's episode we are talking all about Lipids, healthy and non-healthy fats and our good friend Ancel Keys... Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcas...
"I Felt Like My Life Was Done" - Mark Brereton 🥩 @ketofitnessclub | Ep. #061
May 21, 2021 00:00 - 1 hour - 57.5 MBOn this week's show I had the pleasure to talk with the great Mark Brereton of Keto Fitness Club. Mark is someone with a truly inspirational story, in which he has gone through some of the hardest times anyone could go through and managed to fully turn his life around by following a low carb lifestyle. I thought this was an incredible episode and I really enjoyed it, I hope you do to. Connect with Mark: Instagram: @ketofitnessclub Youtube: www.youtube.com/c/KetoFitnessClub Facebook: @keto...
Is a Calorie a Calorie? Dan and Graham Discuss 🎷| Week 1 - Calories
May 18, 2021 00:00 - 32 minutes - 22.2 MBIs a Calorie a Calorie? Dan and Graham Discuss 🎷| Week 1 - Calories This is the first in a series of episodes I have recorded with the amazing Graham Phillips where we are discussing a plethora of topics around our health. On this week's episode we are talking about Calories and why maybe they're not the most relevant metric to track our body's health. At the end of this series I will be doing a live Q and A with Graham so if you have any questions for him be sure to catch that. Did you ...
"I Felt Like a Failure as a Person" - Netta Gorman 😨 @mylifeaftersugar | Ep. #060
May 14, 2021 00:00 - 1 hour - 41.8 MBIn today's episode I'm with the amazing Netta Gorman. Netta is the host of the brilliant podcast "Life After Sugar" and She also has an incredible story of how giving up sugar has completely transformed her whole life that I thought needed sharing with you. I hope you enjoy today's episode, I certainly did! You can find Netta's Podcast here: https://aftersugarclub.com/podcast/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about...
My story on BBC Radio Cambridgeshire with Thordis Fridriksson 📻
May 11, 2021 00:00 - 37 minutes - 26.1 MBMy story on BBC Radio Cambridgeshire with Thordis Fridriksson 📻 On this week's Tuesday episode I have something a bit different for you. I was asked by BBC Radio Cambridgeshire if I would like to come on and tell my story, so I thought why not share this with all of you too! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Face...
My story on BBC Radio Cambridgeshire with Thordis Fridriksson 📻
May 11, 2021 00:00 - 37 minutes - 26.1 MBMy story on BBC Radio Cambridgeshire with Thordis Fridriksson 📻 On this week's Tuesday episode I have something a bit different for you. I was asked by BBC Radio Cambridgeshire if I would like to come on and tell my story, so I thought why not share this with all of you too! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Face...
Fueling an Iron Man Race on a Low Carb Diet - Lou 🦾 @louwalkerhealthcoach | Ep.#059
May 07, 2021 00:00 - 1 hour - 58.5 MBIn this week's episode I'm talking to the incredible Lou Walker. Lou is someone who has competed several Iron Man races. And when challenged by one of her coaches, tried the Low Carb Diet and found it was a much better way to fuel her various sporting en devours. Lou has also had a study posted in The BMJ and we discuss this. I had a great time recording this episode and I think Lou is a truly inspirational person. Did you enjoy this episode? If so, please leave a short review so we can ge...
The Seven Countries Study on Cambridge 105 Radio with Alex Elbro 🌍
May 04, 2021 00:00 - 10 minutes - 7.27 MBThis episode is part of a series I am recording with Alex Elbro from Cambridge 105 Radio. On today's episode I am talking about Ancel Keys ludicrous "Seven Countries Study" and discuss how it has influenced our guidelines ever since. Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • I...
"I Was in so Much Pain I Couldn't Leave My Apartment" - Nicole 😱 @nicoles_keto_journey l Ep. #058
April 30, 2021 00:00 - 59 minutes - 41 MB"I Was in so Much Pain I Couldn't Leave My Apartment" - Nicole 😱 @nicoles_keto_journey l Ep. #058 This week on UK Low Carb I'm speaking with the lovely Nicole! Nicole first came onto the show for our Big Conversation episode back in November but I felt it was time she had her own episode to tell her story. Nicole has a very interesting job being a singer on cruise ships but has been quite literally grounded during the pandemic. She talked about how she was in excruciating pain due to her gu...
The Wolfpack 120 hours into the fast 🐺 Fasting as a community March 2021
April 27, 2021 00:00 - 21 minutes - 15.1 MBThe Wolfpack 120 hours into the fast 🐺 Fasting as a community March 2021 We made it! The Wolfpack comes to the end of our fast after 120 Hours! Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK ...
Pushing through the Plateau - Liz 💪 @ketoliz_ l Ep. #057
April 23, 2021 00:00 - 48 minutes - 33 MBPushing through the Plateau - Liz 💪 @ketoliz_ l Ep. #057 On today's show I'm talking to the lovely Liz. Me and Liz have known each other for quite some time now and when we were talking recently we realised we had never recorded her story, which I think is an incredible one! She has struggled with her weight for the majority of her life trying every diet under the sun but has finally found the Keto/Low Carb approach works for her and has had an incredible weight loss journey since. I reall...
The Wolfpack 96 hours into the fast 🐺 Fasting as a community March 2021
April 20, 2021 00:00 - 20 minutes - 14.4 MBThe Wolfpack 96 hours into the fast 🐺 Fasting as a community March 2021 Join the Wolfpack as we share our experiences of fasting for 92 hours. Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK ...
Trusting the science and reversing Diabetes! 🧪 - Harri l Ep. #056
April 16, 2021 00:00 - 51 minutes - 35.7 MBTrusting the science and reversing Diabetes! 🧪 - Harri l Ep. #056 On this week's episode I am talking with the amazing Harri. She first found the podcast when listening to the great Andy Bishop episode that came out last summer and thought it was time she shared her own story. She comes from a family with a history of Type 2 Diabetes and when she was herself diagnosed, Harri decided to embrace the low carb lifestyle managing to put her diabetes into remission! I hope you enjoy today's epi...
The Wolfpack 72 hours into the fast 🐺 Fasting as a community March 2021
April 13, 2021 00:00 - 18 minutes - 12.6 MBThe Wolfpack 72 hours into the fast 🐺 Fasting as a community March 2021 The Wolfpack continues past the 72 hours mark of the fast. Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low Carb Fac...
Save your gut health with a low carb diet! - Lexie 🥩 @thisisyoucanwithketo l Ep. #055
April 09, 2021 00:00 - 1 hour - 43.7 MBSave your gut health with a Low Carb Diet - Lexie 🥩 @thisisyoucanwithketo l Ep. #055 On today's show I am joined by the wonderful Lexie @thisisyoucanwithketo! She is a keto coach who is brilliant and when I first saw her Instagram account I immediately thought that she's going to really help loads of the low carb and keto community. Lexie focus's mainly on woman around her age group, helping them with her "Mindful Keto" approach which I really like. I really enjoyed today's episode and I l...
The Wolfpack 48 hours into the fast 🐺 Fasting as a community March 2021
April 06, 2021 00:00 - 33 minutes - 23.2 MBThe Wolfpack 48 hours into the fast 🐺 Fasting as a community March 2021 If you fancy listening to my low carb mates and me chatting on our fast then this is for you. The Wolfpack and I had a Zoom call each evening of our fast and this is after the first 48 hours. Enjoy! Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of exp...
Amy & Jeff, the passion behind Hunter & Gather 🥑 🐄 @hunterandgatheruk l Ep. #054
April 02, 2021 00:00 - 1 hour - 54.3 MBAmy & Jeff, the passion behind Hunter & Gather 🥑 🐄 @hunterandgatheruk l Ep. #054 This episode was such fun to record. I first met Amy and Jeff in 2018 when Basma and had a stall at the allergy free from show at Olympia, London. DGF was only a few months old and we decided very last minute to attend. As we were both low carb companies we discovered each-other's low carb nutrition filled foods - our cakes and their mayo. I’ve been a fan ever since and highly recommend. In this podcast we di...
The Wolfpack 24 hours into the fast 🐺 Fasting as a community March 2021
March 30, 2021 00:00 - 25 minutes - 17.5 MBThe Wolfpack 24 hours into the fast 🐺 Fasting as a community March 2021 Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low Carb Facebook group and we will keep you posted.
🎉HAPPY BIRTHDAY! Celebrating 1 year of UK Low Carb 🎉- Nikola Howard @lowcarbintheuk l Ep. #053
March 26, 2021 01:00 - 1 hour - 57.4 MB🎉HAPPY BIRTHDAY! Celebrating 1 year of UK Low Carb 🎉- Nikola Howard @lowcarbintheuk l Ep. #053 Happy Anniversary! The show is one year old and what a year it has been! It all started in February 2020 when I asked people I knew to come onto the show to share their stories and the first episode I recorded and published was with the brilliant Nikola Howard, so I thought who better to have on our birthday episode! Every time we record a show I completely forget that we're recording and feel l...
The Wolfpack assemble 🐺 Fasting as a community March 2021
March 23, 2021 01:00 - 34 minutes - 23.5 MBThe Wolfpack assemble 🐺 Fasting as a community March 2021 It's that time of the year again! The Wolfpack has been called back together and fast over a 5 day period. This is our first Zoom meeting, you are more than welcome to join us between the release of this podcast and Friday 26th March 2021. If you are fasting and would like to join the Wolfpack then head to the Facebook group UK Low Carb and you can join us.
"Low carb food gave me back my memory" - Maia 🍗 l Ep. #052
March 19, 2021 01:00 - 1 hour - 46.4 MB"Low carb food gave me back my memory" - Maia 🍗 l Ep. #052 On today's show I am speaking to Maia. Maia is a wonderful example of a PHC ambassador with a very unique story. She is someone who has been vegetarian the vast majority of her life and only decided to start eating chicken at the age of 42 because her body was telling her to. She explained also how she had a brain injury which affected her for many years and how ketosis was able to actually reverse a lot of that damage, which I ...
Top tips for starting a fast 🏃Ramble Chat!
March 16, 2021 01:00 - 8 minutes - 5.71 MBTop tips for starting a fast 🏃Ramble Chat! Today I share my tips for how to prepare for the fast next week (starting Sunday 21st March). If you'd like to join us then please join the Facebook group UK Low Carb and become a member of the wolf pack. I recorded this on my ramble around central Cambridge which I haven't done for about 1 year now. Dan
'I lost 12 stone on Keto' - Ana ⚖️ @anavk l Ep. #051
March 12, 2021 02:00 - 1 hour - 52.7 MB'I lost 12 stone on Keto' - Ana ⚖️ @anavk l Ep. #051 Today I'm talking to Ana who is one of our original customers. She is actually the inspiration for our blueberry and lemon drizzle cakes! She is also someone who I believe, like many people, has been victim to certain dietary plans that have caused her to yo-yo diet and struggle to maintain weight after finishing the diet. I thoroughly enjoyed this conversation and I really admire her level of openness, honesty and ability to truly be h...
Group fast coming soon 🏃Ramble Chat!
March 09, 2021 02:00 - 8 minutes - 6.04 MBHello all, I'm out on my regular walk and I wanted to tell you about our next group fast coming up soon. If you would like to join in then please join my Facebook group UK Low Carb where you can find out more.
'Keto saved my health' - Christine 🍳 @BlackPeopleKeto l Ep. #050
March 05, 2021 01:00 - 1 hour - 48.9 MB'Keto saved my health' - Christine 🍳 @BlackPeopleKeto l Ep. #050 Today I'm talking to Christine who runs the Instagram account @BlackPeopleKeto . She has a brilliant set of photos and recipes showing ways of recreating the dished that she grew up with. This is what I love about keto, you're not denying yourself, but rather reimagining the food you love without the sugar and carbs. Loved this conversation, go and check the account and let's all give this great account some support as it tr...
Dan on Cambridge 105 📻 - A calorie is obviously not a calorie!
March 02, 2021 01:00 - 10 minutes - 7.31 MBDan on Cambridge 105 📻 - A calorie is obviously not a calorie! I joined Alex Elbro for our monthly slot on her radio show to talk about a topic that I think is really important - calories matter less to our health than the food that makes up the calories. As humans we are not just physics, we are also biology! This means that we respond in different hormonal ways to the food we eat, not just the amount of energy in the food. Sounds not too controversial, but the diet industry makes a fort...
Dan on Cambridge 105 📻 - A calorie is obviously not a calorie!
March 02, 2021 01:00 - 10 minutes - 7.31 MBDan on Cambridge 105 📻 - A calorie is obviously not a calorie! I joined Alex Elbro for our monthly slot on her radio show to talk about a topic that I think is really important - calories matter less to our health than the food that makes up the calories. As humans we are not just physics, we are also biology! This means that we respond in different hormonal ways to the food we eat, not just the amount of energy in the food. Sounds not too controversial, but the diet industry makes a fort...
Newly minted PHC ambassador - Nicola Lock 😊 l Ep. #049
February 26, 2021 01:00 - 48 minutes - 33.6 MBNewly minted PHC ambassador - Nicola Lock 😊 l Ep. #049 I have known Nichola for the last 6 or so months from my FB group UK Low Carb and she has been a member of the Wolf Pack taking part in the our extended fasts. Nicola is also a newly minted Public Health Collaboration ambassador. We talked about her plans as a PHC ambassador and her story of gradual metabolic health issues. Really lovely person and enjoyed chatting with Nicola. Please note we had some issues with Zencastr again so I thi...
My business story in 2020 🏃Ramble Chat!
February 23, 2021 02:00 - 15 minutes - 10.8 MBAnother ramble chat...well two thirds were until my phone battery died! On Monday 22nd Feb I was invited as a guest on the Business Broadcast to talk about the incredible growth of DGF in 2020. It's been one heck of a journey but Basma and I have loved it all. Hear more in this Tuesday episode.
My business story in 2020 🏃Ramble Chat!
February 23, 2021 02:00 - 15 minutes - 10.8 MBAnother ramble chat...well two thirds were until my phone battery died! On Monday 22nd Feb I was invited as a guest on the Business Broadcast to talk about the incredible growth of DGF in 2020. It's been one heck of a journey but Basma and I have loved it all. Hear more in this Tuesday episode.