UK Low Carb
326 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 23 ratingsThe UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Episodes
Christmas with The Keto Dudes! 🧑🎄🎅🎅🎅- Part 1 | Ep. #091
December 25, 2021 00:00 - 58 minutes - 40.1 MBChristmas with The Keto Dudes! 🧑🎄🎅🎅🎅- Part 1 | Ep. #091 What a privilege to be able to spend Christmas with my good friends Carl Franklin, Richard Morris and Carrie Brown aka the Keto Dudes who host the famous podcast the 2 Keto Dudes. In this episode we discuss… Our Christmas Traditions And the Dudes share some beautiful Christmas food Richard shares his - Salted crusted pork belly recipe - https://fatmanhungry.com/salt-crusted-pork-belly/ Carl shares his - Slow smoked and roaste...
Daisy 🧑🎄 and Dan's 🎅 Christmas Keto Crossover Special Part 2 | Ep. #090
December 24, 2021 01:00 - 1 hour - 42.2 MBDaisy 🧑🎄 and Dan's 🎅 Christmas Keto Crossover Special Part 2 | Ep. #090 For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall. I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify. She lost half her bodyweight with weight loss surgery and low carb eating an...
UK Low Carb & Keto Woman Christmas Crossover Special! 🎄🧑🎄🎅 Part 1 | Ep. #089
December 24, 2021 00:00 - 55 minutes - 38.3 MBUK Low Carb & Keto Woman Christmas Crossover Special! 🎄🧑🎄🎅 Part 1 | Ep. #089 For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall. I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify. She lost half her bodyweight with weight loss surgery and low carb eati...
Are Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro 🌍
December 21, 2021 00:00 - 11 minutes - 8.01 MBAre Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro 🌍 On today's show I have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. Today we are talking all about fruit & vegetables and how good they really are for us. Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eati...
How a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda 🥚🥚🥚🥚 | Ep. #087
December 17, 2021 01:00 - 1 hour - 54.3 MBHow a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda 🥚🥚🥚🥚| Ep. #087 This week on UK Low Carb I have a very special episode. I'm joined by Real Food Your Way which is the support group that was initially set up by Eranda last year to try and help people with their health journey's. This group was then carried on by Mark and they continue to support each other in their health! If you hear the show and think this could be right for you, or maybe you’d like to start your own ...
How a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda 🥚🥚🥚🥚 | Ep. #088
December 17, 2021 01:00 - 1 hour - 54.3 MBHow a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda 🥚🥚🥚🥚| Ep. #088 This week on UK Low Carb I have a very special episode. I'm joined by Real Food Your Way which is the support group that was initially set up by Eranda last year to try and help people with their health journey's. This group was then carried on by Mark and they continue to support each other in their health! If you hear the show and think this could be right for you, or maybe you’d like to start your own ...
🏆🏆🏆 2021 Awards Night! 🏆🏆🏆
December 14, 2021 01:00 - 27 minutes - 19.3 MB🏆🏆🏆 2021 Awards Night! 🏆🏆🏆 Last Friday we held our Deliciously Guilt Free & UK Low Carb awards night celebrating the members of our facebook groups. If you would like a chance to win an award next year why don't you join our facebook groups? UK Low Carb: https://www.facebook.com/groups/2663344507076338/ Deliciously Guilt Free: https://www.facebook.com/groups/721188265347314/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the ...
Sugar free Londoner Christmas! - Katrin Nürnberger 🎄 @sugarfree_londoner
December 10, 2021 01:00 - 55 minutes - 37.8 MBSugar free Londoner Christmas! - Katrin Nürnberger 🎄 @sugarfree_londoner This week on UK Low Carb I was joined by Katrin or as you may know her Sugar Free Londoner. She has an incredible website where she makes amazing sugar free recipes and shes come on the show to share some of her Christmas favorites with us! https://sugarfreelondoner.com Don't forget our award's night is this evening (10th Dec 2021) at 7pm GMT tune in here: https://youtu.be/hkc6A-WF5_c Did you enjoy this episode? If ...
Sugar free Londoner Christmas! - Katrin Nürnberger 🎄 @sugarfree_londoner | Ep. #087
December 10, 2021 01:00 - 55 minutes - 37.8 MBSugar free Londoner Christmas! - Katrin Nürnberger 🎄 @sugarfree_londoner This week on UK Low Carb I was joined by Katrin or as you may know her Sugar Free Londoner. She has an incredible website where she makes amazing sugar free recipes and shes come on the show to share some of her Christmas favorites with us! https://sugarfreelondoner.com Don't forget our award's night is this evening (10th Dec 2021) at 7pm GMT tune in here: https://youtu.be/hkc6A-WF5_c Did you enjoy this episode? If ...
The Pillars Of Health LIVE Finale 💪 with Pauline Cox!
December 07, 2021 00:00 - 59 minutes - 40.7 MBThe Pillars Of Health LIVE Finale 💪 with Pauline Cox! This is the final episode of The Pillar's of Health with Pauline Cox. This was a chance to ask your own questions to Pauline that you may of had whilst listening to the rest of the series. I hope you enjoyed the series and enjoy this finale! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @...
"Feeding Bellies not Bins" - Tia 🍽 @t.z.dot l Ep. #086
December 03, 2021 01:00 - 56 minutes - 39 MB"Feeding Bellies not Bins" - Tia 🍽 @t.z.dot l Ep. #086 Tia is a good friend of Basma and mine and she has supported us on our business journey with Deliciously Guilt Free where she was one of our first customers. Tia follows a low carb life but what I find particularly interesting is that she isn't doing so to particularly cure or reverse a condition but because she recognises that this is the best way of eating for a healthy life. However as a side-effect her migraines have abated and s...
The Pillars Of Health 💪 with Pauline Cox! Episode 6: Movement
November 30, 2021 00:00 - 27 minutes - 19 MBThe Pillars Of Health 💪 with Pauline Cox! Episode 6: Movement On our Penultimate episode of The Pillars Of Health we are talking about Movement and why it is so important to our health! Join us next week for a live AMA with Pauline where you can ask her all your questions! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebo...
Do Genetic's Decide Our Weight? - Dr Giles Yeo 🧬 @GilesYeo l Ep. #085
November 26, 2021 01:00 - 1 hour - 51.2 MBDo Genetic's Decide Our Weight? - Dr Giles Yeo 🧬 @GilesYeo l Ep. #085 Today on UK Low Carb I have for you my first in-person interview! Dr Giles Yeo was kind enough to invite me to his house to record this episode and discuss some really interesting topics. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodc...
The Pillars Of Health 💪 with Pauline Cox! Episode 5: Breathwork
November 23, 2021 00:00 - 30 minutes - 20.9 MBThe Pillars Of Health 💪 with Pauline Cox! Episode 5: Breath Work This week on The Pillars Of Health we are talking about the importance of Breath work and how it can shape our life and health in more ways than we may think. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] ...
How Our Brains Evolved. The Chimp Paradox 🐒 - Dr. Trevor Gedeon @chimpmanagement | Ep. #084
November 19, 2021 00:00 - 1 hour - 45.3 MBHow Our Brains Evolved. The Chimp Paradox 🐒- Dr. Trevor Gedeon @chimpmanagement | Ep. #084 You know when you read a book and you just get it? It's not only relatable, but explains how you actually work! Well that's what happened this summer when I read the Chimp Paradox. I contacted Chimp Management to ask for a speaker and was delighted to be introduced to Dr. Trevor Gedeon. Dr Gedeon is a consultant forensic psychiatrist and was a fantastic guest for this show. He breaks down how the Hum...
The Pillars Of Health 💪 with Pauline Cox! Episode 4: Sleep
November 16, 2021 00:00 - 35 minutes - 24.4 MBThe Pillars Of Health 💪 with Pauline Cox! Episode 4: Sleep On our fourth episode of The Pillars of Health, we are talking all about Sleep and what you can do to try and aid yours! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Delic...
In Conversation With Ted Naiman LIVE 🔴 - @tednaiman | Ep. #083
November 12, 2021 00:00 - 1 hour - 60.6 MBIn Conversation With Ted Naiman LIVE 🔴 - @tednaiman | Ep. #083 This week on UK Low Carb I spoke to the incredible Ted Naiman LIVE, here is that conversation, I hope you enjoy it as much as I did! I thought we covered some really important topics! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Emai...
The Pillars Of Health 💪 with Pauline Cox! Episode 3: The Liver
November 09, 2021 00:00 - 39 minutes - 27.1 MBThe Pillars Of Health 💪 with Pauline Cox! Episode 3: The Liver On the third episode of The Pillars of Health, we are talking all about our livers and the important role they play in our health. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my ...
Why I Run The Low Carb USA Conference - Pam Devine 🥩 @LCPamDevine | Ep. #082
November 05, 2021 01:00 - 1 hour - 65.4 MBWhy I Run The Low Carb USA Conference - Pam Devine 🥩 @LCPamDevine | Ep. #082 On this week's episode I'm talking to the amazing Pam Devine. Pam is one of the founders of Low Carb USA, we met briefly when I attended the conference myself and felt it was time to have her on to share her story! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklow...
The Pillars Of Health 💪 with Pauline Cox! Episode 2: Gut Health
November 02, 2021 00:00 - 38 minutes - 26.8 MBThe Pillars Of Health 💪 with Pauline Cox! Episode 2: Gut Health In the second episode of my series with Pauline Cox, The Pillars of Health we are talking all about gut health and what you can do to help yours! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is ...
The BIG FAT Conversation LIVE! 🗣️🔴 Nina Teicholz, L. Amber O'Hearn, Cynthia Thurlow & Richard Morris | Full Show
October 28, 2021 23:00 - 1 hour - 75.6 MBThe BIG Conversation LIVE! 🗣️🔴 Nina Teicholz, L. Amber O'Hearn, Cynthia Thurlow and Richard Morris | Full Show This is the whole thing, our complete BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles 1) Amber presented - Origins of the Human Predatory Pattern The Transition to Large-Animal Exploit...
L. Amber O'Hearn on The BIG FAT Conversation LIVE! 🗣️🔴
October 28, 2021 23:00 - 30 minutes - 21 MBL. Amber O'Hearn on The BIG FAT Conversation LIVE! 🗣️🔴 This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is L. Amber O'Hearn's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles Amber presented - Origins of the Human Predatory Pattern The T...
Nina Teicholz on The BIG FAT Conversation LIVE! 🗣️🔴
October 28, 2021 23:00 - 24 minutes - 17.1 MBNina Teicholz on The BIG FAT Conversation LIVE! 🗣️🔴 This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is Nina Teicholz's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles Nina presented - Saturated Fats and Health: A Reassessment and Propo...
Cynthia Thurlow on The BIG FAT Conversation LIVE! 🗣️🔴
October 28, 2021 23:00 - 15 minutes - 10.4 MBCynthia Thurlow on The BIG FAT Conversation LIVE! 🗣️🔴 This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is Cynthia Thurlow's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles Cynthia presented - Remodelling of the gut microbiome during Rama...
Richard Morris on The BIG FAT Conversation LIVE! 🗣️🔴
October 28, 2021 23:00 - 33 minutes - 22.8 MBRichard Morris on The BIG FAT Conversation LIVE! 🗣️🔴 This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is Richard Morris' portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articles Richard presented - Dietary carbohydrate restriction improves metabo...
The Pillars Of Health 💪 with Pauline Cox! Episode 1: Fuel
October 26, 2021 00:00 - 34 minutes - 23.7 MBThe Pillars Of Health 💪 with Pauline Cox! Episode 1: Fuel Welcome to my brand new series with the amazing Pauline Cox, The Pillars of Health. On this series we will be tackling all the things surrounding our nutrition that contribute to living a healthy life style! I hope you enjoy the series and would love to hear your feedback on our facebook group! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of ...
How Keto Helped Manage My Fibromyalgia! - Victoria 🥩 Fighting Fibro with Keto | Ep. #081
October 22, 2021 00:00 - 1 hour - 45.2 MBHow Keto Helped Manage My Fibromyalgia! - Victoria 🥩 Fighting Fibro with Keto | Ep. #081 Today on UK Low Carb I have a really special episode for you, I'm talking with the amazing Victoria all about how she was able to tackle her Fibromyalgia with the use of keto! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLow...
The Relationship 🤝 (Mind , Body and Spirit ) LIVE AMA With Nikola Howard
October 18, 2021 23:00 - 1 hour - 45.6 MBThe Relationship 🤝 (Mind , Body and Spirit ) LIVE AMA With Nikola Howard Last Friday Nikola and I held a live stream answering all the questions you had from our series together. I really enjoyed recording this series and had a lot of fun on this livestream, I hope you enjoy it! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • F...
I Lost 8 Stone and Reversed My Diabetes! - Tom Watson 👓 @tom_watson Ft. Richard Morris | Ep. #080
October 15, 2021 00:00 - 1 hour - 66.8 MBI Lost 8 Stone and Reversed My Diabetes! - Tom Watson @tom_watson Ft. Richard Morris | Ep. #080 Today I had the honor of talking with Ex-Politician Tom Watson all about how he managed to lose 8 stone, reverse his diabetes and reclaim his health! We are also joined by very special guest Richard Morris from The Keto Dudes Podcast. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us...
The Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 6: Family
October 12, 2021 00:00 - 23 minutes - 16.2 MBThe Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 6: Family On the final episode of The Relationship with Nikola Howard we are talking all about the family and friends side of our relationship with food and how we can set healthy boundaries with people to help our health. This Friday at 8PM we will be having a live stream AMA with Nikola Howard so make sure to tune in for that so you can ask your questions! Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy thi...
Are Carbs 🥐 and Sugar Addictive? - Dave Wolfe @DaveWolfeSRx | Ep. #079
October 08, 2021 00:00 - 1 hour - 54.2 MBCarb and Sugar Addiction - Dave Wolfe 🥐 @DaveWolfeSRx | Ep. #079 This week on UK Low Carb I am speaking to Dave Wolfe from www.sugarxglobal.com. Dave is a nutritionist who is helping people to recover from carb and sugar addiction. I found this conversation really interesting and it definitely made me think about things in my own life! Kick Sugar Summit: https://www.kicksugarsummit.com/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more peop...
The Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 5: Societal
October 04, 2021 23:00 - 25 minutes - 17.9 MBThe Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 5: Societal On today's episode of The Relationship with Nikola Howard. We are talking all about the Societal relationship we share with food, I really enjoyed this episode and thought it covered some very interesting topics. Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connec...
The Keto Anarchist - Dan Wiseman 🥩 @SteakAndIron | Ep. #078
October 01, 2021 00:00 - 1 hour - 63.3 MBLow Carb and Anarchism? - Dan Wiseman 🥩 @@SteakAndIron | Ep. #078 Today on UK Low Carb I'm talking to Dan Wiseman. I first came across Dan through a twitter interaction he had with Chris Rooney who was recently on the show (https://www.buzzsprout.com/877822/episodes/9121915) Dan is someone who has been following a Keto lifestyle for a long time now and has completely changed his life with it. Dan is also an anarchist so stick around to the end of the episode where we get into that. Did yo...
The Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 4: Ecology
September 28, 2021 00:00 - 20 minutes - 14.1 MBThe Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 4: Ecology This week on my series with Nikola Howard we are talking about the Ecological relationship we have with food and cover what we can do to be more eco-friendly with our food and lifestyle choices. Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklo...
"I Lost 15 Stone (220lbs) On Keto!" - Ilja 🥑 @iljadrost | Ep. #077
September 24, 2021 00:00 - 1 hour - 52.2 MB"I Lost 15 Stone On Keto!" - Ilja 🥑 @ iljadrost | Ep. #077 This week on UK Low Carb I'm talking to Ilja, about her incredible low carb journey. Ilja is someone who has been overweight for a large portion of her life and has been victim to yo-yo dieting through various diet fads. After having a stroke she gave low carb a try and has managed to loose 15 Stone! I thought Ilja's story was incredible and really inspiring and I hope you will too! Did you enjoy this episode? If so, please leave ...
The Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 3: Spirit
September 21, 2021 00:00 - 21 minutes - 15.1 MBThe Relationship 🤝 (Mind , Body and Spirit ) With Nikola Howard. Episode 3: Spirit Today on UK Low Carb we have the third part of my series with the wonderful Nikola Howard this week we are tackling the spirit to tackle how we can help ourselves to overcome food addiction. Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowc...
How I Joined The Keto Dudes! - Carrie Brown Pt.2🥓 @RealCarrieBrown | Ep. #076
September 17, 2021 00:00 - 57 minutes - 39.6 MBHow I Joined The Keto Dudes! - Carrie Brown Pt.2🥓 @RealCarrieBrown | Ep. #076 Today on UK Low Carb we have the second part of my interview with the wonderful Carrie Brown, in this part we find out how she managed to cure her bipolar with Keto, why she moved across the country and how she came to meet and join The 2 Keto Dudes on their podcast. I really enjoyed this interview with Carrie and it found it truly inspiring I hope you will too! If you want to learn more about Carrie's story t...
The Relationship 🤝 (Mind , Body and Spirit ) With Nikola Howard. Episode 2: Mind
September 14, 2021 00:00 - 20 minutes - 14.5 MBThe Relationship 🤝 (Mind , Body and Spirit ) With Nikola Howard. Episode 2: Mind On the second episode of my series with Nikola Howard we are talking about the psychological relationship we have with food addiction. Tune in next week were we are tackling the "spirit" which ties it all together. Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connec...
Curing My Bipolar With Keto! - Carrie Brown Pt.1🥓 @RealCarrieBrown | Ep. #075
September 09, 2021 23:00 - 1 hour - 54.2 MBCuring My Bi-Polar With Keto! - Carrie Brown Pt.1 🥓 @RealCarrieBrown | Ep. #075 This week on UK Low Carb I have a very special episode for you. I am talking with the amazing Carrie Brown, you may know Carrie as a keto chef or from The 2 Keto Dude's podcast. After The Keto Dude's recently came on the show I was talking to Carrie and thought it would be great to have her on for her own show to share her incredible story. Now Carrie's story is truly incredible and I really hope you enjoy thi...
The Relationship 🤝 (Mind , Body and Spirit ) With Nikola Howard. Episode 1: Body
September 07, 2021 00:00 - 25 minutes - 17.8 MBThe Relationship 🤝 (Mind , Body and Spirit ) With Nikola Howard. Episode 1: Body Welcome to my brand new series with Nikola Howard "The Relationship (Mind, Body and Spirit)" On this series we will be talking about the different ways in which we connect with food and how these effect us. Each week we will talking about a different part of this relationship, starting this week with "Body" or the physical side of food and food addiction. Nikola's Website: https://lowcarbinthe.uk/ Did you enj...
Putting My Diabetes Into Remission - Chris 🍳 @christopher.b.rooney | Ep. #074
September 03, 2021 00:00 - 1 hour - 43 MBPutting My Diabetes Into Remission - Chris 🍳 @christopher.b.rooney | Ep. #074 This week on UK Low Carb I am joined by Chris Rooney! I have known Chris online for sometime now and felt it was finally time he came and shared his relatable and inspiring story. Chris is someone who was living a fairly active and healthy lifestyle he felt, who was then diagnosed with Type 2 Diabetes. He became an active member on the diabetes.co.uk forum and was then able to put his diabetes remission and go on...
Making Low Carb Spicy Tuna & Noodle Salad! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 4 - Spicy Tuna & Noodle Salad
August 31, 2021 00:00 - 15 minutes - 10.9 MBLow Carb Spicy Tuna & Noodle Salad! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 4 - Spicy Tuna & Noodle Salad On today's show Katie is with me again and this week she is making a Spicy Tuna & Noodle Salad which I thought looked delicious! We have loved seeing you recreating these dishes so please continue to do so with the hashtag #CaldesiMagic. Katie's Website: https://www.caldesi.com/ Full Recipe Here: https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute-diabet...
In Conversation With Sam Apple LIVE 🔴 - @samapplebooks | Ep. #073
August 27, 2021 00:00 - 1 hour - 47.6 MBIn Conversation With Sam Apple LIVE 🔴 - @samapplebooks | Ep. #073 On today's show Dan is joined by author Sam Apple to talk about Sam's latest book Ravenous. It's a masterpiece and makes the story of cancer very understandable for any reader. Has Sam identified the smoking gun for most of our cancer pandemic? Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com ...
Low Carb USA Conference This Week! 🇺🇸🔽 Get your tickets now
August 24, 2021 00:00 - 1 hour - 51 MBTalking To Pam and Doug from Low Carb USA About Their Conference This Week! Special 20% discount in this show. On today's episode I'm talking with Pam and Doug from Low Carb USA about their upcoming conference this week (Link Here: https://www.lowcarbusa.org/low-carb-events/low-carb-san-diego-2021/). They have even given us a very special discount code if you would like to attend the Livestream! Did you enjoy this episode? If so, please leave a short review so we can get the word out to...
"I Met Dr. Atkins" - Walter 👨⚕️ @wdagnyc | Ep. #072
August 20, 2021 00:00 - 1 hour - 49.8 MB"I Met Dr. Atkins" - Walter 👨⚕️ @wdagnyc | Ep. #072 On today's show I am joined by Walter who has been a long time listener of the podcast so I felt it was time he came onto the podcast himself and share his own story of Low Carb. Walter talks about how he discovered low carb when his friend started attending Dr. Atkins Clinic in the 90's and asked him to come along to, how low carb and fasting have helped his health and how he took up drawing which helped him cope with the loss of his Son...
Low Carb Cauliflower Couscous! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 3 - Cauliflower Couscous
August 17, 2021 00:00 - 20 minutes - 14.4 MBLow Carb Cauliflower Couscous! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 3 - Cauliflower Couscous On this week's show Katie is back with me again and this week she is making her take on cauliflower rice with a very vibrant cauliflower couscous. We have loved seeing you recreating these dishes so please continue to do so with the hashtag #CaldesiMagic. Katie's Website: https://www.caldesi.com/ Full Recipe Here: https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute...
In Conversation With Nina Teicholz LIVE 🔴 - @ninateicholz | Ep. #071
August 13, 2021 00:00 - 1 hour - 62.7 MBIn Conversation With Nina Teicholz LIVE 🔴 - @ninateicholz | Ep. #071 On this week's episode of UK Low Carb we have a very special guest, the amazing Nina Teicholz! Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey. I really hope you enjoy this episode as much as I did. Did you enjoy this episode? If so, please leave a ...
What Is Shopski Cheese? Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 2 - Shopski Cheese
August 10, 2021 00:00 - 15 minutes - 10.5 MBWhat Is Shopski Cheese? Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 2 - Shopski Cheese Thanks for the great response on my first episode with Katie Caldesi, I loved seeing all the photos of your creations! On today's show Katie is taking us to Bulgaria for a dish named "Shopski Cheese" which I thought looked absolutely delicious. Katie's Website: https://www.caldesi.com/ Full Recipe Here: https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute-diabetes-cookbook Con...
Using Low Carb To Manage My Type 1 Diabetes! - Julia 🥑 @thehappytypeone | Ep. #070
August 06, 2021 00:00 - 56 minutes - 38.7 MBUsing Low Carb To Manage My Type 1 Diabetes! - Julia 🥑 @thehappytypeone | Ep. #070 On this week's episode of UK Low Carb I have a really special episode for you. I'm joined by Julia who is a Nutritionist with Type 1 Diabetes. Julia is the first person I have spoken to on this podcast with Type 1 Diabetes and I really learnt a lot from her. Julia talks about how she has been able to use the Low Carb/ Keto Diet to help manage her condition and live a happy life. I really enjoyed recording th...
Keto Brown Bread? Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 1 - Brown Bread
August 03, 2021 00:00 - 20 minutes - 14.3 MBKeto Brown Bread? Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 1 - Brown Bread On this week's show I've got something very different for you (I know I say this a lot!) Following the success of my series with Graham Phillips I thought I would get together with another of my Low Carb friends and this time I am joined by Katie Caldesi, a low carb chef and owner of the Caldesi restaurants and author of several low carb cookery books. Each week Katie will be showing me a new one of her r...