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I'm no longer 'Big' Mike π Mike Southall | Ep. #111
UK Low Carb
English - May 13, 2022 00:00 - 1 hour - 44 MB - β β β β β - 23 ratingsNutrition Health & Fitness low carb uk low card keto story telling stories uk keto keto uk low carb uk paleo diet low carb woe Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Food Addiction With Dr Jen Unwin π Episode 4: Beyond The Food
I'm no longer 'Big' Mike π Mike Southall | Ep. #111
I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see consistency pays off.Β
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