Keto is not a fad, it's for life. š Alan Meikle l Ep. #047
UK Low Carb
English - February 12, 2021 01:00 - 56 minutes - 38.5 MB - ā ā ā ā ā - 23 ratingsNutrition Health & Fitness low carb uk low card keto story telling stories uk keto keto uk low carb uk paleo diet low carb woe Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I am sharing one of my last podcasts from last summer. Today I am talking to Alan Meikle.Ā Alan is a police officer in Scotland. We discussed the new obesity normal and the new phonomiam of the 20 year old spread - when many of use started to see more weight accumulationĀ
His is a story about how he reclaimed his health, how he managed to build his muscle mass to join the police and how this led to his developing his understanding of nutrition.Ā
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Fancy some low carb cake? You know where to head šĀ