Don't beat yourself up, own your choices. With @london_n_keto l Ep. #007

UK Low Carb

English - April 24, 2020 11:00 - 40 minutes - 27.5 MB - ★★★★★ - 23 ratings
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Previous Episode: How I changed my diet to improve my physical and mental health. With Mark Jackson - @TheKetoRamble l Ep. #006

Next Episode: “Don’t beat yourself up…it’s evolution” Strategies to help make healthy food choices. With Jen Unwin - @jen_unwin l Ep. #008

I heard recently that most podcasts only get to episode 7, and then stop. Well this is our episode #007 and by getting to this point I feel like we are already winning! In this episode I was joined by @london_n_keto who is really well known in the UK low carb community. We had a really honest conversation about making personal food choices and how we all need to own our decisions. I found her a real breath of fresh air and I think you will too. In lockdown many of us are struggling with our food choices, if that’s you then this is the episode for you. No judgement here! Just a supportive environment where we share our ideas and struggles.

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