TwoSistas
673 episodes - English - Latest episode: 9 months ago - ★★★★★ - 2 ratingsJoin two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
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Episodes
WealthWellnessWednesday - 10.27.21
October 27, 2021 20:30 - 17 minutes - 16.6 MBTwoSistas, WealthWellnessWednesday and the Sistas did not go live on their FB Page - oh well - it's all good!! A look at the benefits of creating a ripple effect and the heartfelt compassion of inspiring others to do the same - what a wonderful Wednesday!
TriumphTuesday - 10.26.21
October 26, 2021 13:07 - 17 minutes - 16 MBTwoSistas, TriumphTuesday and there is always "umph" in what we triumph over - is it cleaning up your desk area where you work? Did you make your bed? Whatever it is that you accomplished, that's a triumph!! Did you reach a specific goal - NOW that's a triumph as well! A little something about nothing and nothing about something, jet lag and filters through Zoom - hmm - the "Sistas" are at it again!!
MindsetMonday - 10.25.21
October 25, 2021 16:20 - 24 minutes - 22.3 MBTwoSistas, MindsetMonday, late today, jet lag and connection issues! The importance of mindset is at times to try and not put so much emphasis on the why it's not working out but how can we make it happen. We are not saying we are experts, but with brain storming and thinking of the ways we can accomplish something - that goes a long way! For every action, there is a reaction and we control the ultimate outcome! Short but sweet and that's our MindsetMonday! How is your Monday going? Le...
FantabulousFriday - 10.22.21
October 22, 2021 15:11 - 21 minutes - 20 MBTwoSistas, FantabulousFriday, East Coast and West Coast - time difference, 3 hours to be exact, jet lag and everything in-between does not stop the "Sistas"! A look at the week in review, the resiliency of parents, having your voice heard and where do we go from here. Are you interested in being a guest on our podcast? We are currently accepting guest registrations on our website - please go to: www.twosistas.online Click on the tab: "Register As A Guest"
TrendingThursday - 10.21.21
October 21, 2021 13:05 - 37 minutes - 34.5 MBTwoSistas, TrendingThursday and we are hitting today off with our adopted "Sista", Carolyn Warren. Carolyn was a guest on our 250th Episode on June 11, 2021, and had her own guest appearance podcast on September 22, 2021. Today she joins us to not only share about what is "trending" in her world, but to share her wisdom, knowledge and the process and journey of why we are ALL leaders! As Carolyn mentioned on the podcast today, sometimes we don't understand "why" and part of that journey i...
WealthWellnessWednesday - 10.20.21
October 20, 2021 15:12 - 29 minutes - 26.9 MBTwoSistas, WealthWellnessWednesday and Janis got us up-to-speed on her "walk" yesterday! She attended the "Crimes Against Humanity" protest walk from Pfizer to Moderna in Cambridge, MA. It was a peaceful protest and Janis had the opportunity to share her thoughts and beliefs - her VOICE was heard as were so many others! A look at why WealthWellnessWednesday continues to be one of our favorite days, well they all are but creating the magic of the ripple effect is undeniably one of the mo...
TriumphTuesday - 10.19.21
October 19, 2021 12:01 - 17 minutes - 15.8 MBTwoSistas, TriumphTuesday and where's your "umphf" today??!! An early day and things sometimes just go haywire as they often do - oh well - Janis is going to a "walk" today and will fill everyone in tomorrow - we hope you all have an amazing day - don't forget to check out our website: www.twosistas.online
MindsetMonday - 10.18.21
October 18, 2021 12:26 - 18 minutes - 17.1 MBTwoSistas, MindsetMonday and we were on early this morning! Sharing our inspiration coming off of the weekend, why Mindset matters and simple yet effective ways to shift your mindset into high gear! A notice to hackers who hacked into Janis' Facebook account and why you should consistently change passwords and always be backing up your on-line information. Have a birthday, anniversary or want to a special shout out to that someone special? Leave us a voice message on our website and we w...
FantabulousFriday - 10.15.21
October 15, 2021 11:58 - 18 minutes - 16.8 MBTwoSistas, FantabulousFriday and we are early risers!! Janis at kickboxing for a 5am class and Carroll-Sue heading off to pickle ball - how you start or plan your day sets the tone for an awesome way! Creating a healthy foundation balance is not about an all-or-nothing approach - it's about establishing a routine and fitting it into your schedule and building upon it. You are more apt to reach your goal with creating your foundation - I guess you can say that we are foundation creators!! ...
Trending Thursday - 10.14.21
October 14, 2021 13:01 - 29 minutes - 27 MBTwoSistas, TrendingThursday and it's Power to the People which is trending all over our nation! In the pursuit of school board's instituting new policies and curriculums, parents are taking their power back as the "Parent" - the way it should be! Parents, grandparents and family members are the VOICE OF THE CHILDREN!! A quick chat about mandates which are ultimatums in disguise, and why due diligence may (or may not) be a part of the decision to receive a "jab".
WealthWellnessWednesday with Helen Rose - 10.13.21
October 13, 2021 15:04 - 49 minutes - 46 MBTwoSistas, and it's WealthWellnessWednesday with our amazing guest, Helen Rose. Helen is an author, speaker and coach with an unending characteristic of sense and sensibility, sprinkling in humor and motivation. Helen is in the midst of working on her itinerary to Greece in 2022. She also shared with us the journeys we take and the gifts we run across. To look in the mirror - are we paying attention to the emotional situations and the vision of the miracles right in front of us? For mor...
Triumph Tuesday - 10.12.21
October 12, 2021 14:30 - 30 minutes - 28.7 MBTwoSistas, TriumphTuesday and TikTok - you don't stop! Janis shared her "live" 2nd debut doing a TikTok video and yes, she forgot to add the music - we shall see how she continues to develop her TikTok skills!! Triumphs are often part of a "Trending" matter and although we typically chat about Trending matters on a Thursday, we did so today, well, because we can! An in-depth conversation about airlines, pilots taking action and the point of making our own decisions vs being mandated. W...
MindsetMonday - 10.11.21
October 11, 2021 13:07 - 25 minutes - 23.6 MBTwoSistas and it's MindsetMonday, Columbus Day and Indigenous Peoples Day - wowzers, that's a lot! Our journey of mindset, how we process and acknowledge different things that pop up and of course, something about something, or was it nothing about something which centered around what is your favorite supply for office products. Always sharing what we are passionate about and how we love to add value to your day! Don't forget to check out our website: www.twosistas.online - leave us a vo...
Fantabulous Friday - 10.08.21
October 08, 2021 11:56 - 30 minutes - 28.3 MBTwoSistas, FantabulousFriday and the "Trendz" and sum of our weeks and what's ahead for the weekend and for TwoSistas in general! Wow - that was a lot! We are ever-evolving and with that we want to welcome the "voices" who need or want to be heard - contact either Carroll-Sue or Janis for more information - leave us a voice message on our website: www.TwoSistas.online - also, we are excited that our friend, Sandi Kern, Desire to be Well, her cookbook (which is not just a normal cookbook) ...
TrendingThursday - 10.07.21
October 07, 2021 13:23 - 34 minutes - 32.2 MBTwoSistas, TrendingThursday and it's all about the Trendz! What is happening with censorship of innocent photos deemed inappropriate on a major social media platform? Check out our blog post this morning to view the picture that Carroll-Sue is referring to. Leave us a voice message on our website and let us know what you think! www.twosistas.online
WealthWellnessWednesday - 10.06.21
October 06, 2021 14:06 - 31 minutes - 29 MBTwoSistas, WealthWellnessWednesday and what does wealth have to do with your health? Well, this is a subject we can certainly write a book about for sure! Having a healthy relationship with your finances and being able to have an exchange of energy with an unsuspecting individual - what a way to create that ripple effect!! Our guest "Sista" was announced this morning!! We are excited that the amazing Carolyn Warren, the Author of: The Women at the Table: Ordinary Women, Ordinary Moment...
Triumph Tuesday - 10.05.21
October 05, 2021 13:07 - 23 minutes - 22.2 MBTwoSistas and it's the first TriumphTuesday of October! How do you triumph over digital communication when certain social media platforms go down? A look at how digital big tech has influenced our society (from the Sisters' perspective) and how picking up the telephone to check-in with a loved one or friend or writing a letter is a lost art!
Mindset Monday - 10.04.21
October 04, 2021 14:40 - 23 minutes - 21.4 MBTwoSistas, Mindset Monday and some "SER" - strategic event planning - how to stay on task without hopefully NOT forgetting something. All about the Mindset and how it intertwines with our daily lives in personal and business. Always tips and tricks and a few laughs in-between! That's how we stay on track. What happens when you get derailed?
Fantabulous Friday - 10.01.21
October 01, 2021 16:48 - 32 minutes - 30.5 MBTwoSistas, FantabulousFriday and yes, we were late today! On this October 1, 2021, we wish our brother, Victor Cassella, a very Happy Birthday (Vic, you have to listen in!) - Carroll--Sue and Janis shared some amazing stories of their brother! A look at the week in review and sharing inspiration and motivation to move forward!
TrendingThursday - 09.30.21
September 30, 2021 19:30 - 33 minutes - 30.8 MBTwoSistas, TrendingThursday and the Sistas were late today!! A look at trending matters in the world today including Dog the Bounty Hunter, a look at current books: our past guest, Carolyn Warren - The Women at the Table, and A Course in Materials, oh and yes, the armed juice - things that make you go hmmmm!!
WealthWellnessWednesday - 09.29.21
September 29, 2021 13:31 - 32 minutes - 29.9 MBTwoSistas, WealthWellnessWednesday and Show 'N Tell!! You just never know what is going to happen sometimes - All good fun though!! Janis received her pencil sharpener and provided a demonstration (yes, she did, she was that excited - the little things!) and Carroll-Sue received her new serving ladle type of spoons then it was off to chat about the goodness of creating wealth and sharing anonymously! We are also gearing up for our 350th Episode - Yikes - 350!! It will be an open-mike, ...
Triumph Tuesday - 09.28.21
September 28, 2021 12:53 - 25 minutes - 23.9 MBTwoSistas, TriumphTuesday and there is something in the air tonight (sounds like a Phil Collins tune!!) There is a lot of energy in the air and how do we react will always create a reaction (for every action there is a reaction) - how do we get through that Tug of War "TOW"; in other words, how do we TOW the line? Creatively, inspirationally and energetically - tune in and listen . . .
Mindset Monday - 09.27.21
September 27, 2021 13:48 - 44 minutes - 41.2 MBTwoSistas, MindsetMonday and it's a fiery one! From the border crisis, the 6 trillion dem plan and the current democratic party - oh boy!!
Fantabulous Friday - 09.24.21
September 24, 2021 13:22 - 30 minutes - 28 MBTwoSistas, FantabulousFriday - it's a win on a Friday, always! Recognize, acknowledge, and celebrate! A Friday chit-chat as only the Cassella Sistas can do!! Have a great weekend!
Trending Thursday - 09.23.21
September 23, 2021 13:18 - 33 minutes - 30.7 MBTwoSistas, TrendingThursday and we missed the 1st day of Fall which was yesterday, Wednesday, September 22, 2021 at 3:21pm to be exact!! Today a recap of newsworthy or shall we say cringeworthy "news" events that have recently happened - the TIC occupying 1600 w/Boris Johnson, press "shoeing" and so much more - tune in and listen and let us know, what is trending for you.
WealthWellnessWednesday with Carolyn Warren - 09.22.21
September 22, 2021 14:18 - 37 minutes - 34.5 MBTwoSistas, WealthWellnessWednesday with our special guest, Carolyn Warren (we missed Carroll-Sue today - don't worry - she will be back tomorrow!!) Carolyn Warren is a motivator and encourager who believes that every woman has a unique quality that sets her apart. Through her coaching, speaking, and personal development training, she helps women reclaim their voice and define their message. With that knowledge they set goals and determine the practical strategies required for success. As a ...
Triumph Tuesday - 09.21.21
September 21, 2021 12:27 - 24 minutes - 22.4 MBTwoSistas, TriumphTuesday and it's International Day of Peace. A little history - the UN General Assembly established the International Day of Peace in 1981 - today it is 41 years old. Such a great topic to segway into TriumphTuesday - a poem read by Carroll-Sue written by her mother-in-law, Dorothy Rehm and isn't it ironic not knowing how we open our themed days that this poem happens to show up on Carroll-Sue's desk - it's no a coincidence - that was meant to happen! Setting boundaries ...
MindsetMonday - 09.20.21
September 20, 2021 12:26 - 27 minutes - 25.1 MBTwoSistas, MindsetMonday and what's the "muck" all about? Sometimes, when you are stuck in a muck or your mindset is just not where it should be, you may think you are in a muck and you by all accounts are exactly right - Janis shared this morning that she was feeling this way and did some soul searching through journaling. We think it's that important to share with you our passion for wellness through fitness and nutrition and how our outside world can put us in that muck and of course, w...
Fantabulous Friday - 09.17.21
September 17, 2021 13:37 - 34 minutes - 32 MBTwoSistas, FantabulousFriday and hot topics - specifically current events, the "General", the "TIC" occupying 1600 and why our citizens are choking in emotion. Also, today is "Constitution Day" - "We The People" - that's right "TIC" - "We The People"!! (If you want to hear what Janis' reference to "TIC", you may email her at: [email protected].)
Trending Thursday - 09.16.21
September 16, 2021 13:14 - 41 minutes - 38.2 MBTwoSistas and it's TrendingThursday! What's trending for the "Sistas"? A chat about sore muscles, new workouts and a lot of chit chat about this and that and everything in-between! Mandates on vaccines, masks and all of those light bulb moments. Light bulb moments are often the result of transitions and changes that happen within us and around us - all of this affects our overall wellness. What are we going to do to change or react to trends around us?
WealthWellnessWednesday with Holly Hughes - 09.15.21
September 15, 2021 14:12 - 24 minutes - 22.6 MBTwoSistas were so happy to welcome back to WealthWellnessWednesday, Holly Hughes. Holly is an author and intuitive healer. She is also the author of "Real, Not Perfect": How to Become Your Happy Authentic Happy Self". Holly shared some amazing stories which for many is a step-by-step process. Her book is for women of all ages - from teens to women who are in their 80's, everyone who reads and implements Holly's strategies gains a perspective to regain their voice. What better way to be...
Tuesday Triumph - 09.14.21
September 14, 2021 13:03 - 25 minutes - 23.9 MBTwoSistas, TriumphTuesday and we celebrate the small wins as well as the monumental ones - still having IT issues, but as you know, that does not stop us!! What are you going to triumph over? Let us know - we would love to hear from you!!
Mindset Monday - 09.13.21
September 13, 2021 17:15 - 25 minutes - 23.5 MBTwoSistas, MindsetMonday and we don't let the tech issues get to us, well maybe just a little!!! We were a little late today and were unable to go live on our Facebook Page - bottom line, we just don't let that stop us - this is where we put our Mindset to the test! Mindset can be broken down to two different and distinct mindsets: Growth or Fixed. A Growth Mindset - Learning hard things that I can achieve anything with effort and right strategies when I fall or make a mistake, I can lea...
Fantabulous Friday - 09.10.21
September 10, 2021 13:23 - 37 minutes - 34.9 MBTwoSistas, FantabulousFriday and today is also #WalkOutUSA (MomsForLiberty). When adversity strikes, being part of the solution is often difficult as we may want to react but it's about our reaction and how we react to others. Treat others the way you want to be treated should always be the golden rule! A heartfelt and passionate chat about the person occupying 1600 Pennsylvania, not who we think but more of a tyrant (yes, Janis said that!) - Power to the People who want to be a part of t...
Trending Thursday - 09.09.21
September 09, 2021 13:31 - 37 minutes - 34.8 MBTwoSistas, TrendingThursday and a look at (2) definitions in the Meriam Webster Dictionary on-line: bully and agenda. TwoSistas absolutely welcomes opposing viewpoints even though you may not agree with our points of view and vice versa. How the term "bully" is NOT used the way it should be used is a deflection on the person using that term. If one's agenda is to support those who have no voice (such as children) then yes, you could say that we have an agenda. What's your agenda and are...
Wealth Wellness Wednesday with Daniel Jackson - 09.08.21
September 08, 2021 14:14 - 42 minutes - 39.5 MBTwoSistas and it's WealthWellnessWednesday with spirit medium Daniel Jackson. Daniel has been gifted with the ability to communicate with archangels and spirit. With this information, he guides and assists others to fulfill their spiritual path. He has been able to help many people in finding their true path with amazing results. A very fascinating look into "Beyond the Veil". For further information or to contact Daniel directly, please reach out to him at: beyond-the-veil.com - tune ...
Triumph Tuesday - 09.07.21
September 07, 2021 15:56 - 28 minutes - 26.2 MBTwoSistas TriumphTuesday and the day after Labor Day - almost like (2) Monday's within a week - yikes!! A look at the "back to school" and "home schooling" and unexpected pivots - NOW pivot this - celebrate the wins - small, big - have you reached a specific goal - and it may be something as simple as making your bed!
Trending Thursday - 08.05.21
September 06, 2021 15:30 - 24 minutes - 23 MBThe TwoSistas are back!! After an over 2-week unexpected hiatus, it was so good to be back on the airwaves sharing what we are passionate about, especially on a TrendingThursday! As some of you may now know, Janis' son, Ryan, took a bad fall - she found out about his fall via text message on the very early morning of Tuesday, July 20th at about 2am. The text read ". . . Ryan had a stroke and is in emergency surgery . . . " - needless to say, waking up to that text and knowing that your c...
Mindset Monday - 09.06.21
September 06, 2021 15:04 - 39 minutes - 36.6 MBTwoSistas, MindsetMonday and it's Labor Day! How what is going on in the world and around us determines that for every action there is a reaction and how we ultimately set out our perceptions. What does that mean? Everything is energy - how you react to a response from someone you don't know asking you if you have had the vaccine? A look back at this same time last year, memories of Poppie (our Dad) and how he left an imprint on our hearts - lessons learned and forever grateful for that ...
Fantabulous Friday - 09.03.21
September 03, 2021 12:43 - 16 minutes - 15.4 MBTwoSistas and it's FantabulousFriday and Labor Day Weekend! A look at the week in review and why each day we evolve and celebrate our mindset, triumph, giving to others, what's trending and how fantabulous each day can be!!
TrendingThursday - 09.02.21
September 02, 2021 17:55 - 23 minutes - 21.9 MBTwoSistas and a lunch time TrendingThursday! What's trending? Our health, an update on the remnants of Ida and a correction on the age of our sister's birthday - oops - Janis got it wrong! Our Claudyne turned 69; not 70 although technically she has entered her 70th year!!
WealthWellnessWednesday - 09.01.21
September 01, 2021 13:01 - 22 minutes - 20.6 MBTwoSistas and it's WealthWellnessWednesday mixed in with a 70th birthday (Happy Birthday to our sister Claudyne!); something about nothing; nothing about something and toilet paper??!! In the spirit of giving, gratitude is the very best of emotions and what better way with gratitude in our hearts to share with an unsuspecting person we do not know to spread more joy, gratitude and creating a tsunami ripple effect??!!
Triumph Tuesday - 08.31.21
August 31, 2021 14:15 - 34 minutes - 31.7 MBTwoSistas and it's TriumphTuesday and the last day of August; the summer is winding down and this upcoming weekend, we celebrate Labor Day. How do we triumph during tumultuous times? That honestly is a very difficult question to answer and each answer is everyone's personal perspective. Perspective changes our attitude on how we see things and maybe it's the act or in some cases, that mountain that must be climbed. Maybe it's those hard things that push us forward. In any event, we woul...
Mindset Monday - 08.30.21
August 30, 2021 14:06 - 30 minutes - 28.3 MBTwoSistas and "waving" to mindset - what does that exactly mean??!! Having gratitude in our hearts to motivate others even in the hardest of times; empowering others to see "good" in a situation even when hope appears "hopeless" -- and showing our gratitude to those who have served, those who have lost so much and their families in the whatever branch of the Armed Forces of the United States of America - we salute you and your families; we salute those who are now retired from the service b...
Fantabulous Friday - 08.27.21
August 27, 2021 13:28 - 20 minutes - 18.6 MBTwoSistas and it's FantabulousFriday! We ended up not doing a podcast yesterday on TrendingThursday - first of all, we want to say that our heart and prayers go out to the 13 soldiers and Afghans who lost their lives yesterday - while our hearts are saddened, gratitude continues to be a way for us to not only help others in need, but to have some sense of normalcy, some sense of service to those around us - or maybe to those to whom you do not specifically know. Perhaps your way of showing...
Wealth Wellness Wednesday - 08.25.21
August 25, 2021 12:50 - 25 minutes - 23.8 MBTwoSistas and it's WealthWellnessWednesday and dare we say: a "MASS"querade??!! Join in and listen to the "Sistas" take on masking, mandates and the affect it has on our children. If we are to follow the science, why is science not taken into consideration and why is the "goal post" constantly moving?????
Triumph Tuesday - 08.24.21
August 24, 2021 13:59 - 31 minutes - 28.8 MBTwoSistas and it's TriumphTuesday! What do we have to triumph over? Is it an adversity currently happening in your life? Have you weathered a storm? Did you make your bed this morning? NO matter what your triumph is, it is always to be celebrated! We create our own triumphs and hopefully encourage others to do the same - that's what we love doing - celebrating YOU!!
Fantabulous Friday - 08.20.21
August 20, 2021 16:29 - 21 minutes - 20 MBTwoSistas and it's FantabulousFriday and yes, Janis had IT issues - it just doesn't seem to end, does it??!! We go forward on a Friday and look at the past week and what's ahead for the weekend. Focusing on your health is always a main focus but how can you just get started? As women, we tend to put ourselves last and we also have good intentions for getting started but take it on all at once. A way to start is just to do that - Start! Start out 20 minutes a day - make that choice to ju...
Trending Thursday - 08.19.21
August 19, 2021 13:35 - 20 minutes - 19.4 MBTwoSistas and it's TrendingThursday - what's trending you ask??!! At home workouts, breaking news, optometrists overwhelmed with new eye patients - the glaring light disrupting everyone's eyesight and why it's so important to take those necessary breaks every few hours. Also, Janis shared that her 15th co-authored book just came out today and is now available on Amazon - Thriving Beyond Crisis: Conversations with Resilient Entrepreneurs - purchase today for just .99 - wait until you read ...
Wealth Wellness Wednesday - 08.18.21
August 18, 2021 18:49 - 14 minutes - 13.8 MBTwoSistas and it's WealthWellnessWednesday and of course, there are always IT issues, bandwidth issues and did we say we had issues getting on-line today??!! How we build ourselves up and how we react to adversity and what does all of this have to do with your wellness? Taking the time to care for yourself in the midst of the storm is what will actually get you through the storm - how do you weather the storm?