TwoSistas
673 episodes - English - Latest episode: 9 months ago - ★★★★★ - 2 ratingsJoin two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
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Episodes
WealthWellnessWednesday with Dr Orlena Kerek - 04.20.22
April 20, 2022 12:57 - 29 minutes - 27 MBTwoSistas and on this WealthWellnessWednesday welcome Dr. Orlena Kerek. Dr. Kerek trained as a doctor in the UK (pediatrics). She now coaches women to lead their most healthy life and love it, so they can "shed the wobble", get lots of energy and lead a long and healthy life. Dr. Kerek shared that in order to make changes, you need to step forward and commit to a healthier lifestyle. It's definitely hard however she suggested to turn that around by saying "it's easy" to be where I am and...
TriumphTuesday @ Night
April 20, 2022 10:55 - 26 minutes - 24.3 MBTwoSistas on TriumphTuesday @ Night - we celebrate ALL things - that is where the triumph lies. The triumph is also the reward of all of the hard work we put in to achieve a goal. It's the journey; maybe your not yet at your destination but wouldn't it be nice to have a REEL triumph??!! A great discussions this evening - always sharing what we are passionate about!! Want to know more about the challenge? Click the below link to join the challenge: https://www.facebook.com/groups/72572...
MindsetMonday - 04.18.22
April 18, 2022 13:34 - 21 minutes - 19.6 MBTwoSistas on this MindsetMonday, the day after Easter - actually today is Easter Monday and the tax filing deadline (have you filed your extension or your taxes yet??!!). When Mindset is the key, how do you unlock it? For some, this is quite easy and for others not so easy. There is no easy fix; yet you have to start somewhere. That is the key - START somewhere! Will it be today, tomorrow - maybe a good way to initiate a healthy start is to first commit to such a start date. Carroll-S...
FantabulousFriday - 04.15.22
April 15, 2022 12:26 - 20 minutes - 19 MBTwoSistas and things are fantabulous on this Good Friday! A recap of this past week and the weekend ahead. So much goodness today - take a listen and let us know what you think! Go to our website and leave us a voice message: www.TwoSistas.online
TrendingThursday @ Night - 04.14.22
April 15, 2022 10:08 - 29 minutes - 27.4 MBTwoSistas and it's TrendingThursday @ Night! Preparation for Easter is in full swing this Holy Week. Trending Easter topics, how did the Easter bunny come into play and of course coloring Easter eggs! How family traditions always come into play, something about something (Elon Musk in the news and a possible takeover of Twitter) and what's happening at the "Circle". We would love to hear from you - what are some family traditions or favorite recipes you make for Easter? Go to our websit...
WealthWellnessWednesday with Kim Bilyk - 04.13.22
April 13, 2022 13:32 - 39 minutes - 36.4 MBTwoSistas and it's WealthWellnessWednesday with our amazing guest, Kim Bilyk. Kim is a Women’s Empowerment & Sexual Health Coach. She helps women connect to their body and align their hormone health so they can be a badass in all areas of their life. Kim is author of “Womb Wisdom Journal,” which is a beautiful tool to help women continue to their womb, their cycle, and their power. Kim shared with us that it's okay to have those boundaries - putting together the puzzle pieces is never easy...
TriumphTuesday - 04.12.22
April 12, 2022 13:09 - 18 minutes - 17.2 MBTwoSistas, TriumphTuesday and it's all about the nooks and crannies in your day. Sometimes the triumph is setting up the processes or routines that assist us in achieving our goals. The "golden nugget" may be just that - setting ourselves up for success, hard work, instituting routines that help us achieve our goals and then triumphing over them! Sometimes the multi-tasking is a good thing - if your an on-line entrepreneur, chances are you are always multi-tasking (as well as in other pro...
MindsetMonday - 04.11.22
April 11, 2022 12:19 - 17 minutes - 16.2 MBTwoSistas, MindsetMonday and it's Holy Week for many people! How we start our week is always at the forefront of our mindfulness but how do we go forward when our mindset is just not there? One step at a time - part of that process can be uncomfortable and it's through those journeys when it is uncomfortable that we push forward - that is part of the journey and establishes a solid foundation for moving forward! From that, comes so many blessings! A recap of the weekend and what's ahea...
FantabulousFriday - 04.08.22
April 08, 2022 15:01 - 17 minutes - 15.9 MBTwoSistas celebrating FantabulousFriday and why you should not have Carroll-Sue book your airfare! The "Sistas" are excited to share that their 75-Page "REEL" Wellness Journal is now available for sale - yes!! We are beyond excited - it took us a little longer than expected but well worth the wait and only $8.99 - what??!! Yes - think about all of the journals that you have previously purchased - you can reuse this PDF journal over and over!! To purchase the journal, click on this link...
WealthWellnessWednesday with Kerry McGinn - 04.06.22
April 06, 2022 13:10 - 39 minutes - 36.8 MBTwoSistas on this WealthWellnessWednesday welcomed Kerry McGinn. Kerry is a lover of all things movement, mindfulness and mother nature. By trade, she is a Doctor of Physical Therapy, a 500 hour Certified Yoga Teacher and a Personal trainer. She considers herself a healer and mind body coach. Kerry shared some amazing tips with us today including having your own Self Care Master List. Her overall message contained many golden nuggets (too many to list!) She is studying all things lympha...
MindsetMonday - 04.04.22
April 04, 2022 12:41 - 9 minutes - 9.1 MBTwoSistas, MindsetMonday and why not make the destination a part of the journey??!! Waiting for the "right" moment, the "right" time leads us to a path of not developing our dreams and goals. If we wait for that perfect moment, we don't know that the perfect moment will ever happen - why not take your mindset on a journey of your goals - make that part of your destination. Oh the places you'll go!! Let us be your guides and point you in the direction of your goals - so many amazing thing...
FantabulousFriday - 04.01.22
April 01, 2022 13:17 - 23 minutes - 22.1 MBTwoSistas, FantabulousFriday and it's April Fools' Day! What type of of "pranks" do you have in store? Have you experienced any pranks yet? Inquiring minds want to know! Also, the tax deadline is looming - this year, April 15th falls on Good Friday so we checked the IRS website and your tax filings are due April 18th - so a few extra days but don't delay! Why comments, although they may be will intended on your part end up setting off a keyboard warrior and our take on tips to implement...
WealthWellnessWednesday - 03.30.22
March 30, 2022 13:08 - 29 minutes - 27.6 MBTwoSistas and it's WealthWellnessWednesday! This day in history 41 years ago today: On March 30, 1981 - do you know what happened? A great day filled with history, other facts and why staying away from the keyboard may be your best option. Although many tend to hide behind their keyboards, before we act, ask yourself: is it worth my energy to get my point across? As Janis mentioned, in the past she has attempted to have an open discussion on the facts while on-line - it just doesn't wo...
TriumphTuesday - 03.29.22
March 29, 2022 13:34 - 35 minutes - 32.9 MBTwoSistas and it' a Welcome Back on this TriumphTuesday after a short hiatus - we originally thought we would not be back on air until the end of the week! As many of you know, Janis' son, Ryan Scott, suffered a life-threatening injury back on July 19, 2021. On March 24, 2022, Ryan went through a major surgery to replace the left part of his skull. He is doing quite well; better than expected and we are so excited that he can now move forward with his life! Janis thanked family, friends ...
MindsetMonday - 03.21.22
March 21, 2022 14:24 - 37 minutes - 34.7 MBTwoSistas, MindsetMonday and it's all about the mindset, how we set up our mornings and a controversial topic of the day. No matter how you choose to your day, the main thing to remember is not to compare yourself with anyone else - we can't stress this enough. Yes, Janis is up wicked early in the morning - this is what works best for her. Establishing a routine is more about just that - establishing it; tweek it, commit to it and yes, be a participant to it - a lot if IT this morning!! ...
SailingSaturday with Dr. Anthony Kaveh, MD
March 19, 2022 19:04 - 1 hour - 71.1 MBTwoSistas, Sailing Saturday and have you ever wondered what happens to you when you are “under”? We were so excited to have on as our guest today Dr. Anthony Kaveh, MD. Dr. Kaveh was an engineer turned doctor who empowers patients with the best kept secrets in medicine. He's a former Silicon Valley entrepreneur and Stanford/Harvard trained, board certified anesthesiologist. He's also an integrative medicine specialist. Dr. Kaveh shared his amazing knowledge not only as an anesthesiologist...
FantabulousFriday - 03.18.22
March 18, 2022 13:04 - 36 minutes - 33.9 MBTwoSistas, FantabulousFriday and it's amazing that in the still of the quiet morning - "shitay" happens! A look at this past week, a conversation about the "indoctrination" and Janis was hot under the collar and will save most of her comments for an evening podcast! An audit of our podcast and where our podcast is being broadcasted - via audio and video! From new platforms, such as Amazon Music and quite a few more (a little over 30 - we are still in the process of confirming) to digita...
TrendingThursday @ Night - Happy St. Patrick's Day!!!
March 18, 2022 00:46 - 22 minutes - 21.3 MBTwoSistas and we are Trending on this Thursday evening, St. Patrick's Day, 2022 - Carroll-Sue was all lit up - in green that is!! A little bit of history about St. Patrick's Day - some things we did know and some things we did. We all love a good history lesson - here is the article Janis was referring to: https://www.history.com/news/st-patricks-day-facts?fbclid=IwAR1mtmCqRBYG8lvj6T6oz-S2YilOh8Z0UEmXk89-zjvLyvQe2N5woE5e9-c Thank you of course to the History Channel - you always have to ...
WealthWellnessWednesday with Denise Wester - 03.16.22
March 16, 2022 16:12 - 30 minutes - 28.7 MBTwoSistas and it's WealthWellnessWednesday and we were excited to have on our podcast today, Denise Wester. Denise is a Certified Life Coach and Author of the book: Busting Through: Methods to get courageous, take action get unstuck and find your personal power! When Denise found herself a young single mom on welfare, not knowing where they would sleep the next night, she got courageous and Busted Through to make a better life for her family and herself. Denise's family was part of a r...
MindsetMonday - 03.14.22
March 14, 2022 12:53 - 25 minutes - 24 MBTwoSistas, MindsetMonday and we are ready to hit the ground running! Perspective, objective, subjective and opinions - what do they all have in common or not? A reflection on those matters and how sometimes not engaging "click bait" on social media will save you your energy! Always sharing what we are passionate about! Janis is in her new office downstairs in her new office & also shared a new book she is reading from Mark Batterson: "If". Carroll-Sue always passionate, postured and we...
WealthWellnessWednesday with Shawnee Harlee - 03.09.22
March 09, 2022 17:04 - 33 minutes - 30.9 MBTwoSistas and it's WealthWellnessWednesday with our amazing Guest, Shawnee Harlee. Shawnee is a 2-time Olympian and Mindset Coach. She coaches people to Win From Within so they show up as their Best Self when it matters most. She shared today that she addresses (#) F words: FAKE, FEAR, FEEL. She believes we must stop faking it, stop avoiding our fear, and stop hiding from our feelings. How in the world can we become emotionally intelligent and self-aware when we fake, hide and avoid? ...
MindsetMonday - 03.07.22
March 07, 2022 15:17 - 30 minutes - 28.3 MBTwoSistas, MindsetMonday and Jan's office renovation is in the works! Monday's are always the official start of a work week but we all know that the week begins on Sunday. We are always looking for creative ways to shift our perspective on mindset when we need to. In other words, sometimes derailments happen; and we are no different. It's taking what has worked, what hasn't worked and how we can improve upon our mindset to be more productive. Speaking of being productive, have you viewe...
FantabulousFriday - 03.04.22
March 04, 2022 13:41 - 22 minutes - 21.2 MBTwoSistas, FantabulousFriday, nothing about nothing, something about something, Carroll-Sue is a VIP, Janis explained what a Zap is and it took each of them about 5 minutes to figure out how many ounces are in a gallon!! A look at this past week and how celebrating or acknowledging your accomplishments should always be celebrated! Janis is excited to do her own version of 75 Hard - each of us cannot drink a gallon of water which is one of the tasks you need to accomplish each day, our TwoS...
WealthWellnessWednesday - 03.02.22
March 02, 2022 14:00 - 32 minutes - 29.7 MBTwoSistas and we LOVE WealthWellnessWednesday! A recap of the past couple of days as traveling plans hindered our broadcasting yesterday. A chat about conversations that we listen to and the people that really may not know what is going on in their neck of the world. How do you have that type of conversation? With humility and asking questions to engage in a respectful conversation with one another. A brief mention of the world around us, the State of the Union and so much more! How do...
MindsetMonday - 02.28.22
February 28, 2022 13:40 - 23 minutes - 21.7 MBTwoSistas, MindsetMonday, the sun, warmth and palm trees vs the Northeast . . . it's all in a Day's work! No matter where you are in the world, all in a day's work can have a significant meaning to you. Sometimes, all it takes is a different perspective; a start, or a finish, maybe a way to reboot and find out that the derailment or whatever it was, was perhaps, not what you thought it was. We also shared some amazing news! TwoSistas has created their own 75-page journal for $8.99 - such...
FantabulousFriday - 02.25.22
February 25, 2022 14:56 - 31 minutes - 29.1 MBTwoSistas, FantabulousFriday and how traveling does not stop us! Yes; we have not been on for a couple of days nonetheless, we are still sharing what we are passionate about! Updates on our traveling, family and why everything around us. Whatever you have going on in your life does affect you and your overall wellness. An overall "Cassella" chit chat about current events and each of our perspectives. As always, we would love to hear from you! How was your week? How has this week's ev...
WealthWellnessWednesday with JoAnna Johnston - 02.23.22
February 23, 2022 15:33 - 24 minutes - 22.3 MBTwoSistas and it's WealthWellnessWednesday with our guest, JoAnna Johnston! JoAnna is a health coach and creator of Simple Diet Solutions. As a health coach specializing in elimination diets, her clients have received results with a wide variety of chronic conditions, from snoring to diabetes, depression and even autism. Through coaching and courses, she helps people shift their mindset around food so they can make the permanent changes needed to see permanent results. It's all about shif...
FantabulousFriday - 02.18.22
February 18, 2022 14:13 - 30 minutes - 27.9 MBTwoSistas, FantabulousFriday, curiosity, routines, morning habits and so much more! A jam packed podcast this morning! Friday is always a good day to celebrate the wins; some of those wins come with pivots in mind - we plan on going one way and we are derailed or sent in an entirely different direction that led us to perfect what we were attempting to accomplish in a more efficient way!! Curiosity & puddles - the curiosity and imagination of a child when they see a puddle and want to jump...
TrendingThursday - 02.17.22
February 18, 2022 01:21 - 33 minutes - 31.3 MBTwoSistas and it's their 2nd nighttime broadcast with TrendingThursday! From sore muscles to San Francisco and what's happening in the Charlton/Dudley School District and how one's opinion may not be actually factual. Another great time as the "Sistas" catch up on what's happening. What's happening for you where you are in the world and what are your thoughts, opinions on today's podcast? We would love to hear from you! Leave us a voice message on our website: www.TwoSistas.online
WealthWellnessWednesday with Adina Kelman - 02.16.22
February 16, 2022 15:57 - 36 minutes - 33.6 MBTwoSistas on this WealthWellnessWednesday welcomed Adina Kelman. Adina is a certified health coach, yoga teacher and a recovered emotional eater and breast cancer survivor. Her amazing story really behind the story as she continues to move forward is helping women mend their relationship with body and food which, as we age, constantly changes. She not only shared her message of empowerment but through her journey, training and coaching has empowered others to do the same. What an amazing...
TriumphTuesday - 02.15.22
February 16, 2022 01:35 - 28 minutes - 26.1 MBTwoSistas and our 1st night-time TriumphTuesday! Time for a bed time story and hot topics: from the southern border of the USA to the northern border (and you can only imagine those topics) as well as the west coast and east coast. You just have to listen in to this one as the description of tonight's episode would be a novel!! What have you triumphed over? We would love to hear from you! Go to our website and leave us a voice message: www.TwoSistas.online
MindsetMonday - 02.14.22
February 14, 2022 14:14 - 25 minutes - 23.6 MBTwoSistas, MindsetMonday and it's Valentine's Day!! A very Happy Valentine's Day to Everyone!! It's amazing that yesterday was the Super Bowl and now to Valentine's Day! A look at how we shape our mindset and what it takes to focus - reaching a certain outcome sets the tone of our habits and vice versa. The tasks that we perform on a consistent basis lay the foundation to support us in our endeavors. At TwoSistas, we are starting to shake it up - tomorrow we will be broadcasting live on...
FantabulousFriday - 02.12.22
February 11, 2022 14:41 - 21 minutes - 20.2 MBTwoSistas and it's FantabulousFriday! All things you have accomplished should be celebrated! The journey or path is often met with resistance, hardship and maybe a derailment. You set out on a path, a goal to reach - if you reached that goal, celebrate! If for some reason you specifically did not meet that goal, let that be the learning experience to get you to where you want to go! That is part of the journey and should also be celebrated! The "Sistas" shared today that they are also ...
TrendingThursday - 02.10.22
February 10, 2022 14:11 - 23 minutes - 21.5 MBTwoSistas and it's TrendingThursday! From gadgets to our comments on the news and the Olympics and a little of everything sprinkled in-between! How certain trends pop up every now and then such as jump roping and the hoola hoop and the weather outlook for the Northeast from Janis and Carroll-Sue's demo of her new ankle weights - you just never know what we are going to say! Our message for today - YOU be the trend-setter! As always we would love to hear from you - what is trending for yo...
WealthWellnessWednesday with Andrea Lende - 02.09.22
February 09, 2022 15:00 - 33 minutes - 30.8 MBTwoSistas and it's WealthWellnessWednesday and we were so excited to welcome to today's podcast, Andrea Lende. Andrea was a pilot but grounded due to Lupus. She was very ill and asked herself: "How do I get well?" She took us through her journey where she spent 3 years healing naturally. This led her to write her a book - Life After Lupus; What's Your Autoimmune Name. It's amazing when you have the ability to redirect your life which Andrea shared today. She now has an online ministry,...
TriumphTuesday - 02.08.22
February 08, 2022 14:03 - 30 minutes - 28.6 MBTwoSistas, TriumphTuesday and why checking things off of your list, no matter what they are, no matter how big or small, is a triumph! A little of this that, a lot of tips and a look back on this day in history (the infamous blizzard of 1978) and yesterday (the Beatles coming to America in 1964). Some "trending" topics and a little something about nothing and what you should do with all of those sunglasses if you wear glasses! As always, we would love to hear from you! Please go to our w...
MindsetMonday - 02.07.22
February 07, 2022 13:43 - 26 minutes - 24.1 MBTwoSistas, MindsetMonday and it's all about setting ourselves up for success! That is always not easy but if we take the time to do those underlying "things" that help to support our goals, wow, we can accomplish so much! It's also about setting aside some time for ourselves - taking for instance 30 minutes to exercise, journal, writing down affirmations, whatever it may be for you! When we write things down, it solidifies our subconscious mind as well as if it or something has already ha...
FantabulousFriday - 02.04.22
February 04, 2022 13:49 - 21 minutes - 19.9 MBTwoSistas, FantabulousFriday and it's a great day even if there are tech issues! We celebrate not only today but our week thus far and discussed some amazing things that the "Sistas" are working on including implementing a few changes on when we do our live broadcasts - we will certainly keep you updated for sure! It's time to shake it up! We love the opportunity to have these conversations with all of you and always appreciate the feedback! Do you have any topics in mind that you would ...
TrendingThursday - 02.03.22
February 03, 2022 15:06 - 37 minutes - 35.1 MBTwoSistas, TrendingThursday and what does reporting the news mean to you? So much happening with world news events and how they are reported. The "Sistas" share their opinions, somewhat different but always meaningful! Such topics covered today: Zucker's resignation or step-down from CNN and the person occupying 1600 recent whispers - hmmm!! As always, we would love to hear from you - what are your thoughts, comments, suggestions on today's podcast? Please go to our website and leaves ...
WealthWellnessWednesday with Bianca Johnson - 02.02.22
February 02, 2022 14:08 - 32 minutes - 29.7 MBTwoSistas, WealthWellnessWednesday with their amazing guest, Bianca Johnson. Bianca is a spiritual life coach that specializes in self love, self care and self healing. Her work is designed to help you reconnect to your truth, heal your inner blocks, discover your purpose and manifest your dreams. While studying psychology Bianca was introduced to the mind-body-spirit connection, which completely transformed her life. Bianca believes that in order to live a fulfilled and abundant life we m...
TriumphTuesday - 02.01.22
February 01, 2022 13:57 - 21 minutes - 19.5 MBTwoSistas, TriumphTuesday and it's the first day of February, 2022 - new month; new goals - where did January go??!! A recap on Carroll-Sue's appearance on Patriot News Network's virtual newscast yesterday evening which centered around all that is happening thus far with the Charlton/Dudley School District recall and how this has impacted everyone. Are you fro this district - are you experiencing any of this where you reside in your school district? We would love to hear from you - please...
MindsetMonday - 01.31.22
January 31, 2022 13:46 - 24 minutes - 22.9 MBTwoSistas, MindsetMonday and mercury retrograde is playing havoc with so many electronic gadgets! Have you experienced any of that? When Mindset gets derailed and things don't go as planned, how do we overcome or move forward? Our Mindset is the gateway to how our day will go - or won't go. It's all in how we manage our perceptions and sometimes, that can be hard. Stay the course, be diligent, be aware and be gentle and kind with yourselves! A look at what's happening in the Dudley/Cha...
FantabulousFriday - 01.28.22
January 28, 2022 14:38 - 30 minutes - 28.6 MBTwoSistas, FantabulousFriday (Yeah, it's Friday!) and a mixture of what's happening in our world - what's happening in your world? The end of the week and the start of the weekend and in the northeast, we are preparing for a winter storm; perhaps 1' - 2' - yikes - go out and get your bread and milk! As always, we would love to hear from you! What is happening in your world and what would you like to share with us? Please visit our website and leave us a voice message: www.TwoSistas.on...
TrendingThursday - 01.27.22
January 27, 2022 14:23 - 34 minutes - 32.2 MBTwoSistas, TrendingThursday and an update on the "recall". When you are an elected official, you are subject to public scrutiny. What happens when the conduct of public officials does not follow their code of such professional conduct? Well, that is open to great debate and the bottom line is that when the facts and truths are distorted, the citizens have a right to ask, question and "recall". Such a great topic of conversation today - you just have to listen in! As always, we welcome y...
WealthWellnessWednesday with Joli Knott- 01.26.22
January 26, 2022 14:34 - 31 minutes - 29.1 MBTwoSistas and today we celebrate WealthWellnessWednesday with our guest Joli Knott. Joli is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful. Using a variety of techniques incorporating symbolism and stories, as well as energy work that incorporates nervous system education, Joli seeks to provide a nurturing space to women seeking further self-understanding, self-development, and growth. This life is a journey to uncovering our unique gifts. When we are in alignment w...
TuesdayTriumph - 01.25.22
January 25, 2022 14:46 - 21 minutes - 19.8 MBTwoSistas, TriumphTuesday and sometimes you just need a little more "umpf" in your day! A look at the not so subtle hints we give to ourselves and others and why changing your toothbrush is also a great idea. A quick recap of the ins and outs of not feeling the greatest and why washing your hands is that important - really, it is! What are some of your triumphs and what suggestions do you have for others? We would love to hear from you! Please go to our website and leave us a voice mess...
MindsetMonday - 01.24.22
January 24, 2022 15:12 - 18 minutes - 17.4 MBTwoSistas, MindsetMonday and what to do when things do not go as planned - well certainly not our Monday's - when resting is an essential part of your overall wellness of feeling better. The time to heal, grow and maybe a little binge watching (Janis - "Perry Mason"). Are you tuning in on the rest you may need and what remedies or suggestions do you do for yourself that may help or inspire others? Our mindset, regardless of how we are feeling, is always up to us! As always, we would lov...
FantabulousFriday - 01.21.22
January 21, 2022 15:11 - 34 minutes - 32 MBTwoSistas, FantabulousFriday and it's been over a week since the "Sistas" have been together! A short recap of their week and why your wellness weighs on you sometimes more than we know - your overall wellness is that important and what's happening around you often plays into that as well. A chat about are we better off than we were over a year ago (you just have to listen in . . .) As always, we would love to hear from you! What are your thoughts, comments on what we chatted about today...
TrendingThursday with Cristy Murray - 01.20.22
January 20, 2022 20:40 - 30 minutes - 28.6 MBTwoSistas and it's TrendingThursday with Cristy Murray! Cristy is an Infertility survivor with 2 wonderful kids. She has a passion for helping women who struggle with infertility. (Her story and path to what she discovered about her own health to where she is today is amazing!!). As a veteran and women's health provider, Cristy has made it her mission to give back and empower women to be their own advocates for their health. So that they can create a family that is thriving and healthy ph...
WealthWellnessWednesday with Renay Roberts - 01.19.22
January 19, 2022 13:56 - 32 minutes - 30.4 MBTwoSistas, WealthWellnessWednesday with our amazing guest, Renay Roberts. Renay is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx. She helps men and women over 40 who struggle with sleep and have low energy. She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care, and mindset principles. She helps develop healthy habits to gain energy, sleep better, and transition to a healthi...