TwoSistas
673 episodes - English - Latest episode: 7 months ago - ★★★★★ - 2 ratingsJoin two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
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Episodes
TriumphTuesday - 02.14.23
February 14, 2023 14:35 - 32 minutes - 30.4 MBTwoSistas and it’s TriumphTuesday, February 14, 2023 - Happy Valentine’s Day - a day of Red, Pink and LOTS of love - giving and accepting love - what could be better?! Not just on Valentine’s Day but of course throughout the year as the greatest of all emotions is gratitude and love!! A recap of this past weekend, Super Bowl Sunday - what an awesome game played by both teams; the half-time show - it was good to see Rihanna but Janis thought the overall program was lackluster; and of course...
MindsetMonday with Kellina Powell - 02.13.23
February 13, 2023 14:16 - 30 minutes - 28.2 MBTwoSistas and its MindsetMonday, February 13, 2023 with Kellina Powell. Kellina is an Author / CEO / Coach and Speaker. She is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book! To say that she ov...
FantabulousFriday - 02.10.23
February 10, 2023 14:45 - 37 minutes - 35.1 MBTwoSistas and it’s the 2nd FantabulousFriday of February on this Friday, February 10, 2023 - a big weekend ahead of us with the Super Bowl this upcoming Sunday! How setting yourself up for success leads to milestones that we may take for granted - each and every step of the way is a stepping stone to support and guide you to your end goal. How do you support yourself when doubt creeps in? The number of thoughts that one has throughout the day is staggering! Subjective articles indicate t...
TrendingThursday @ Night - 02.09.23
February 10, 2023 01:05 - 29 minutes - 27 MBTwoSistas and it’s TrendingThursday @ Night, February 9, 2023!! What’s trending? A mixed bag this evening including a public service announcement from Carroll-Sue from her dermatologist regarding sunscreen; a new nomination of Geraldo Rivera for the TwoSistas Stunod Award, the person occupying the People’s House, what is going on with women in the age bracket of 32 - 42, and things that make you go hmmmmmm (Arsenio Hall!); and of course, there was a lot more!! This evening’s Question of ...
WealthWellnessWednesday - 02.08.23
February 08, 2023 15:17 - 43 minutes - 40.2 MBTwoSistas and it’s WealthWellnessWednesday, February 8, 2023, the day after “The State of the Confusion Address” and yes; there was plenty of conversation on our thoughts, what we expected and how the “great divider” continues to lie and further divide our country! It’s hard to listen to someone give themselves accolades when they created a situation that didn’t even have to occur in the first place! Booing and responses from the audience, masking (well, from what we could see, only (1) pe...
TriumphTuesday - 02.07.23
February 08, 2023 00:48 - 7 minutes - 7.04 MBTwoSistas and it’s TriumphTuesday, February 7, 2023 - short and sweet, short and sassy, and no; Janis didn’t cut Carroll-Sue off! When some of the tech issues go wonky, we triumph and she ain’t heavy, she’s my “Sista”!! We would love to hear how you have triumphed over adversity!! Go to our website and leave us a voice message: https://www.twosistas.online/
MindsetMonday - 02.06.23
February 06, 2023 14:03 - 33 minutes - 31.3 MBTwoSistas and it’s the first MindsetMonday this February 6, 2023. Mindset can be derailed by the simplest of things but also it is the segway to get us right back on track when showing your true authentic self! How the power of (1) woman’s vulnerability can move mountains and zippers to be exact! (Thank you Ria - YOU are the REEL!!) Mindset is the key and can be the opportunity for you to show your true self all with the intention of inspiring others. Being vulnerable does not mean it’s...
FantabulousFriday - 02.03.23
February 03, 2023 15:19 - 35 minutes - 32.7 MBTwoSistas and it’s the 1st FantabulousFriday of February on this Friday, February 3, 2023. Lots going on this week: the passing of actress Cindy Williams who played the role of “Shirley” on the hit TV sitcom “Laverne & Shirley”; #12 - the GOAT Tom Brady retiring and that pesky little, but very cute, Punxsutawney Phil seeing his shadow - yes; 6 more weeks of winter; however in the Northeast where Janis resides, they haven’t had any measurable snow - the temps have been brutally cold, but n...
WealthWellnessWednesday - 02.01.23
February 01, 2023 14:08 - 29 minutes - 27.4 MBTwoSistas and it’s WealthWellnessWednesday, February 1, 2023 - New Month, New Goals, New Mindset, New Focus, New Start, New Intentions and New Results - a lot of New’s!!! Well, at the start of today’s podcast, it was all giggles as Carroll-Sue’s camera on her computer was malfunctioning - she was there - almost as an orb, frozen type of sphere and sunk deep into the black hole - and as always, we rolled with it! Is it botox or a really bad spray tan job??!! Did Nonnie Boss fall into the ...
MindsetMonday - 01.30.23
January 30, 2023 13:56 - 29 minutes - 27.4 MBTwoSistas and it’s MindsetMonday, January 30, 2023 and the giggles started early! Carroll-Sue had some technical issues on her end, a “green” screen and a hologram of herself - we should have taken a screenshot! We don’t let the technical issues stop us! Mindset we know is everything and how we start our day sets the tone for each and every day! How do we set ourselves up for success each and every day? It may be something as simple as making your bed! We shared amazing tips on what wo...
FantabulousFriday - 01.27.23
January 27, 2023 13:52 - 24 minutes - 22.5 MBTwoSistas and it’s FantabulousFriday, January 27, 2023 - The week in review, someone whining on TikTok and the winner of the TwoSistas Stunod Award as well as updated recommendations for the next award!! But first, we celebrate what we accomplished this past week and how the simple steps that we take that establish the foundation which to build upon - celebrate you; celebrate your accomplishments!! (It’s okay to toot your own horn!) Now to the winner of the first, TwoSistas Stunod Award....
TrendingThursday - 01.26.23
January 26, 2023 21:42 - 8 minutes - 7.82 MBTwoSistas and it’s TrendingThursday, January 26, 2023!! What’s trending? Lipstick and documents and how we can create, motivate and inspire others to be their own “trend setter”!! (Today’s episode was on the shorter side but you know we always have plenty to say!!) Season #4 of the TwoSistas podcast is heating up as we inch closer to our 600th episode!! We are currently booking guests! Go to our website and “register as a guest”! What’s trending for you? We always appreciate your in...
WealthWellnessWednesday - 01.25.23
January 25, 2023 15:32 - 25 minutes - 23.9 MBTwoSistas and it’s WealthWellnessWednesday, January 25, 2023. It seems like it has been a struggle for some to maintain their “resolutions” or what we refer to as “solutions”. We shared some of our amazing tips on how to go forward and not feel overwhelmed! Some of the many fitness / wellness challenges run for 90 days - what if you took it down to figuratively speaking, bite sized chunks? You may think at this point that you have failed but let us assure you - you have NOT! Set yoursel...
TriumphTuesday - 01.24.23
January 25, 2023 00:21 - 26 minutes - 24.8 MBTwoSistas and it’s TriumphTuesday, January 24, 2023. What is going on with Zoom lately? We both have heard the issues that other entrepreneurs are having with Zoom - could the internet be that saturated at one time with everyone being on Zoom? Inquiring minds want to know! A lot of giggles, frozen faces and some painted with no imagination - I know it's kind of hard to explain! The “Sistas” shared what we triumphed over. The triumph could be tall as a mountain but when it’s broken down...
MindsetMonday - 01.23.23
January 23, 2023 18:56 - 24 minutes - 23.1 MBTwoSistas and it’s MindsetMonday, January 23, 2023 - one “Sista” still freezing and bundled up; the other waiting for the rain to clear!! A recap of last night’s Sunday with “Thrivers” and we are still stuck on “weather” and “whether”! You know we LOVE the Thrive products! Filling in the nutritional gaps that your food alone cannot do all in 3 easy steps! Thrive Elite is the Fat reduction / appetite control (not suppressant) and wow, we still can’t get over the transformations thus far. ...
Sunday with "Thrivers" - 01.22.23
January 23, 2023 14:12 - 51 minutes - 47.9 MBTwoSistas and we had a blast on our Sunday Evening Podcast - A Night of “Thrive” on January 22, 2023 - Thrivers / ThriveElite Progress Updates. You’ve heard us chat often about our Thrive experience and we were excited to share the stories of other amazing “Thrivers” in this episode!! What we heard, what we saw - was ahhhhhmazing!! These “Thrivers” had many things in common but what stood out, they tried it! They may have had their doubts, they may have been watching a family member or f...
FantabulousFriday - 01.20.23
January 20, 2023 15:38 - 21 minutes - 20.3 MBTwoSistas and it’s the 1st FantabulousFriday, January 20, 2023 - and wow, we are almost at the end of January - how fast have these first few weeks of 2023 flown by!! How do you share your milestones? Do you give yourself credit where credit is due? Part of FantabulousFriday is all about celebrating those milestones - small or big, they are that important! Those milestones are stepping stones - it’s okay if you stumble - that may lead you in a different direction and change the trajector...
TrendingThursday @ Night - 01.19.23
January 20, 2023 13:23 - 25 minutes - 24 MBTwoSistas and TrendingThursday @ Night, January 19, 2023!! What’s trending? The passing of David Crosby of Crosby Stills Nash & Young. Our hearts and prayers go out to his family and friends. The group was not always together and along the way there were many different variations. Their music was certainly timeless. On to more Trending news - Alec Baldwin formerly charged w/involuntary manslaughter - the Sistas opinions (and facts) - the forensics report and yes; you have to pull the t...
WealthWellnessWednesday - 01.18.23
January 18, 2023 16:33 - 21 minutes - 19.8 MBTwoSistas and it’s WealthWellnessWednesday, January 18, 2023. This was our first episode this week - when traveling and conflicting times don’t work, you always do the best you can do and that’s the beauty also of being your own boss!! An update on Carroll-Sue’s 90-Day Thriver contest and how she was able to adapt and not manipulate her progress thus far. Taking an active part in your overall wellness is that important! Far too many times, as women, we often don’t adjust and end up sabot...
FantabulousFriday - 01.13.23
January 13, 2023 15:10 - 36 minutes - 33.7 MBTwoSistas and it’s FantabulousFriday, January 13, 2023 - and how many of us are superstitious about Friday the 13th??!! Today’s opening was a small part of a song (Little Red Corvette) - I think we know why Janis played it!! An update on Carroll-Sue’s current status with Thrive Elite, mindset, traveling and people watching. Also how excuses are holding us back - we all have made excuses at one time or another. Then of course, it came to the segment of the show where we shared our nominat...
TrendingThursday - 01.12.23
January 12, 2023 14:15 - 27 minutes - 25.1 MBTwoSistas and it’s our first TrendingThursday of 2023, January 12, 2023!! What’s trending? The continuation of a 2-tier system (which should NOT be) and how twisted the classified / declassified information is being spewed. While many news outlets, talk show hosts give their “opinions”, that is not the rule of law. The only “one” who has the authority under The Presidential Act to declassify documents is the President of the United States! Obviously so much more we could say and to a ce...
WealthWellnessWednesday - 01.11.23
January 11, 2023 13:50 - 25 minutes - 23.8 MBTwoSistas and it’s WealthWellnessWednesday, January 11, 2023. Today’s episode was quite lively: from the FAA outage, classified / declassified, how many people are still writing “2022”, the repeat news, M&Ms and a potential Stunod Award Winner and wowzers, so much more! (Today’s show notes can really be a novel!!) Who would you vote for in reference to the TwoSistas Weekly Stunod Award? Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website...
TriumphTuesday with Antonella Dewell (MS, RDN) - 01.10.23
January 10, 2023 17:58 - 36 minutes - 33.6 MBTwoSistas and we are excited to welcome our 1st guest of 2023 on this TriumphTuesday, January 10, 2023, Antonella Dewell. Antonella is a Registered Dietician Nutritionist (MS, RDN) and Certified Natural Chef. (Today’s broadcast was also simulcasted through the Wisdom Audio App.) She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits. First of all, what is IBS? Irritable Bowel Syndr...
MindsetMonday - 01.09.23
January 09, 2023 16:29 - 22 minutes - 20.8 MBTwoSistas and it’s MindsetMonday, January 9, 2023 - one “Sista” is freezing and bundled up; the other not so much!! A discussion on how the weather affects your mood and whether we let it get in the way. (Grammar check - affect or effect // weather to whether!!) Mindset, journaling and what do bear paw boots have to do with it? We never heard of them; have you? Keep your mindset with you at all times; even in those times where it may be hard because once it was hard, then it becomes eas...
FantabulousFriday - 01.06.23
January 06, 2023 18:44 - 27 minutes - 25.7 MBTwoSistas and it’s the 1st FantabulousFriday, January 6, 2023 - and wow, what a first week it has been! Today’s show notes will be short and sweet (well, at least we hope they are!) Our continued blessings and prayers for Damar Hamlin, his Mom, extended family and teammates. We look for the blessings & in very perilous times, such as Damar’s cardiac incident on the football field, latest reports indicate that he is continuing to improve and communicate. His GoFundMe for the charity is do...
WealthWellnessWednesday - 01.04.23
January 04, 2023 13:56 - 39 minutes - 36.8 MBTwoSistas and it’s our first WealthWellnessWednesday, of 2023 - January 4, 2023. A quick chat about 2022 and how we cannot go back and change things but in reality how we can learn from them. Routines, having flexibility and organization - how do we deal with that? One box or step at a time! There may even be a spot for those items and non-items to put them in the re-evaluation stage!! Something about nothing, choo choo trains (here come the tracks!) and those things that we are so trul...
MindsetMonday - 01.02.23
January 02, 2023 14:07 - 27 minutes - 25.3 MBTwoSistas and it’s MindsetMonday, January 2, 2023 and what a start to our 1st episode of the year (Episode #555)! We decided to also simulcast through the Wisdom Audio App and we are so glad that we did! We all know that Mindset is the “key” but how do we even begin to work on our mindset - one day at a time! Janis read the following from an ebook that she has on mindset: “No matter what it is you want to achieve in life, what makes you happy, or how you hope things are going to turn out...
FantabulousFriday - 12.30.22
December 30, 2022 14:29 - 38 minutes - 36.1 MBTwoSistas and it’s FantabulousFriday, December 30, 2022 - the last podcast episode of 2022! On today’s look back at 2022, we covered several topics; some of which, well, you know, may be a little spicy and saucy: Elon Musk, Vaccines, the Times article, and our mantras on going forward in 2023! At TwoSistas, we wish you an amazing 2023! Let us know what your goals are and how we can help you! We would love to hear from you - Share it with us! Go to our website and leave us a voice messa...
TrendingThursday @ Night - 12.29.22
December 30, 2022 13:07 - 32 minutes - 30 MBTwoSistas and it’s TrendingThursday @ Night, December 29, 2022 - our 1st @ Night broadcast since around October 18, 2022. We are all about the “trends” in fitness, wellness and of course, gut health. How all of that impact our lives; well, of course!! A look back at some of our most watched videos from YouTube and BitChute from our podcast from this past year: Jen Hernandez (Registered Dietician & Certified Renal Specialist - broadcast date: November 14, 2022): https://youtu.be/SrRTK92...
WealthWellnessWednesday - 12.28.22
December 28, 2022 16:18 - 33 minutes - 31.5 MBTwoSistas and it’s WealthWellnessWednesday, December 28, 2022 and the final countdown of 2023 has begun - the end of the year - so many thoughts and another season of change. The “Sistas” reflect on the past few weeks where pretty much everyone we know has suffered some type of loss of a family member. How do you reflect on everything that has transpired for you in 2022? Carroll-Sue reflected on her (3) “boxes” while Janis uses (5) “circles” - what works for you and how are you being mind...
TriumphTuesday - 12.20.22
December 20, 2022 20:48 - 33 minutes - 30.6 MBTwoSistas and it’s TriumphTuesday, December 20, 2022 - (5) days left until Christmas!! As we continue the holiday countdown, remember that this is a tough time of the year for many - we never know what someone else is going through. Recently, both Carroll-Sue & Janis have experienced way too many losses or know of a family member or friend who has lost someone close to them. Being present in the presence of loved ones and of course, if you can’t be with them, just the sound of your voice ...
MindsetMonday - 12.16.22
December 19, 2022 19:21 - 17 minutes - 16.4 MBTwoSistas and it’s MindsetMonday this December 19, 2022 and (6) days until Christmas! Those last minute details; cookies to bake; what to buy the person who has everything and how keeping your mindset in tact is crucial not only this time of year, but all throughout the year! Janis shared a gift she received and how the giver of that gift was thrilled that she was thrilled!! The spirit of giving and those happy vibes when receiving! Mindset is Everything! What is a gift you received tha...
FantabulousFriday - 12.16.22
December 19, 2022 18:41 - 9 minutes - 9.03 MBTwoSistas and it’s FantabulousFriday, December 16, 2022 - a short and sweet episode plus a shout out and a very Happy Birthday to Princess RaeRae and her great Uncle Gary!! Isn’t it ironic that on the WealthWellnessWednesday podcast (Dec. 14, 2022), we chatted about the hustle and bustle of the traveling holiday season and of course, Carroll-Sue was in the midst of a flight delay. The waiting can certainly be difficult; how you deal with the delay and being creative about how to spend that...
WealthWellnessWednesday - 12.14.22
December 19, 2022 16:46 - 21 minutes - 20.3 MBTwoSistas and it’s WealthWellnessWednesday, December 14, 2022. Some gray in Florida and that bone-chilling damp cold in the Northeast. Christmas gear-up time and (2) Family birthdays this upcoming Friday, December 16, 2022 - Gary turns 66 and Princess RaeRae turns 6 years old! The upcoming travels within the next couple of weeks: packing your bags and packing your holiday patience and more importantly, kindness and tolerance. Our experience with air travel (and traveling in general) an...
TriumphTuesday - 12.13.22
December 13, 2022 14:41 - 33 minutes - 30.8 MBTwoSistas and it’s TriumphTuesday, December 13, 2022. Have you ever looked at an ad or maybe an article and the heading threw you off and it had you asking yourself “what”?? Such an article started with the heading “National Federation of the Blind Looking for Vehicles” (not verbatim but similar wording.) What thoughts come to mind when you read that heading? Being present in the presence is the reason for the season but not just the Christmas season. Memories, the (2) detentions Janis ...
MindsetMonday - 12.12.22
December 12, 2022 14:47 - 19 minutes - 18.4 MBTwoSistas and it’s MindsetMonday this December 12, 2022 (the second Monday of December) and the ‘Sistas’ catch up after a busy weekend! Snow in the Northeast, a new rendition of what kitchen is “that” in and how in the south, even with warm weather, it’s beginning to look a lot like Christmas!! Carroll-Sue caught us up on Thrive Elite and how TwoSistas are excited for the “Thrive 12 Days of Christmas”!! We know that Mindset is Everything and although we strive for it each and every day, s...
FantabulousFriday - 12.09.22
December 09, 2022 18:09 - 37 minutes - 34.7 MBTwoSistas and we are always excited as it’s FantabulousFriday, December 9, 2022! Today was a “hot topic” kind of day!! How news events and everything around us affects our overall wellness - that is a fact! We always share what we are passionate about and will always remain true and authentic and voice our opinions as we see fit. We believe in the Constitution of the United States of America and free speech; even though we may not like, not agree and in just overall general format, don’t...
WealthWellnessWednesday - 12.07.22
December 07, 2022 15:24 - 40 minutes - 37.3 MBTwoSistas and it’s WealthWellnessWednesday, December 7, 2022. The excitement of the presale for Thrive Elite which begins tomorrow evening at 7pm EST! We now have Thrive Classic (the everyday 3-step process) and now Thrive Classic (the weight loss 3-step process.) How the formulation of each Thrive product, what the differences are and how the vitamins are delivered - this is one of those podcasts where we just want to share what we are so excited about!! (We know, enough said for now -...
TriumphTuesday - 12.06.22
December 06, 2022 20:41 - 40 minutes - 37.2 MBTwoSistas and it’s TriumphTuesday, December 6, 2022. Well, as you know, we both LOVE being entrepreneurs! We have our business together, TwoSistas, and of course we also LOVE our wellness company, Thrive by LeVel! We also each have our own separate businesses! We are triumphing over our gut health and always LOVE to share what’s new and upcoming in the wellness industry!! Tomorrow, LeVel will be coming out with their newest product, Thrive Elite which is a weight loss 3-step process. ...
MindsetMonday - 12.05.22
December 05, 2022 15:21 - 30 minutes - 28.1 MBTwoSistas and it’s MindsetMonday this December 5, 2022 (the first Monday of December). As we start to wind down this year, it’s important to take time to take care of yourself! Sometimes we listen to the cues our body sends us and sometimes, well, we just keep plugging through. Our Mindset is always the key but how do we keep going? Maybe it’s something as simple as asking yourself a question. For instance, why ask why? Janis asked herself this question the other day and found the key...
FantabulousFriday - 12.02.22
December 02, 2022 18:10 - 26 minutes - 24.5 MBTwoSistas and we are back after a 2-week Thanksgiving family holiday hiatus! We are excited as it’s FantabulousFriday, December 2, 2022! Being present in the presence; focused on our families; slowing down; turkey day recipes and how a faux paus turned out quite well! We also chatted about how and when we decorate, the 12 Days of Christmas and when it actually starts and a further perspective about rushing around. We hope you have an amazing FantabulousFriday! Let us know how you are do...
FantabulousFriday - 11.18.22
November 18, 2022 15:13 - 25 minutes - 24 MBTwoSistas on this FantabulousFriday, November 18, 2022 and we opened up today’s episode with a little song - you may know the words to this song: “Na Na Na Na, Na Na Na Na, hey hey goodbye”! Yes; I think you can guess what or to whom we were referring to and yes of course, Janis sings off key!! A look at this past week, changing of the guards and note cards and free speech??!! Our thoughts and opinions on what’s happening in the world and what has transpired these past few weeks as well ...
WealthWellnessWednesday - 11.16.22
November 16, 2022 14:36 - 31 minutes - 28.9 MBTwoSistas and it’s WealthWellnessWednesday, November 16, 2022 and we chatted about how Thanksgiving and Christmas seem to go by too fast (is it our age - haha??!!) - sharing info on FB which might be considered harmful and why is that? So many questions and as always our input on the world around us and how that affects our wellness well-being (yes; politics is slightly involved!) That feeling of WealthWellnessWednesday and how we can always make an impact to make someone’s day brighter!! ...
MindsetMonday with Jen Hernandez - 11.14.22
November 14, 2022 14:36 - 33 minutes - 30.9 MBTwoSistas and its MindsetMonday, November 14, 2022, with Jen Hernandez! Jen is a registered dietitian and a certified specialist in renal nutrition. Jen started her renal nutrition journey working in dialysis. It was there that Jen listened to the fears and regrets from her dialysis patients over and over. They wished they had the information and support earlier in their CKD (chronic kidney disease) journey to prevent dialysis. It was then that Jen founded Plant-Powered Kidneys. We norm...
FantabulousFriday and its Veterans Day - 11.11.22
November 13, 2022 18:04 - 30 minutes - 28 MBTwoSistas on FantabulousFriday and its Veterans Day, November 11, 2022. A salute to all those amazing men and women who served and continue to serve our Country and all of their families! And for those who have made the ultimate sacrifice, we salute you and your families as well! We both have a sense of gratitude when it comes to our Veterans. Our Dad, and two brothers, all served our amazing country as well as many other family members and friends. We take time to pause for reflection ...
WealthWellnessWednesday - 11.09.22
November 09, 2022 16:02 - 51 minutes - 48.1 MBTwoSistas and it’s WealthWellnessWednesday, November 9, 2022, the day after the midterm Elections. Yes; today was a heavy topic day. As we contemplate what to write for the show notes for today’s episode, sometimes it’s that hard to really put into words the depth of what the outcome and soon to be determined outcomes of the Elections means to all of us. We will say this . . . listen to today’s episode and we ask for your honest feedback . . . from both sides. Please go to our website an...
FantabulousFriday - 11.04.22
November 04, 2022 16:29 - 26 minutes - 24.4 MBTwoSistas and it’s FantabulousFriday, November 4, 2022. Today as we reminisce, we celebrate what would have been our Dad’s 96th Birthday / today is his 3rd Heavenly Birthday! Also, it’s turn back the clock’s (1) hour on Sunday, November 6th at 2am EST - remember “Fall” back (you gain (1) hour); “Spring” forward (you loose an hour) - so technically speaking, this is the only time of the year that you can gain an extra hour!! What will you do with it? Why celebrating those wins are “fantab...
WealthWellnessWednesday - 11.02.22
November 02, 2022 22:12 - 25 minutes - 23.6 MBTwoSistas and it’s WealthWellnessWednesday, November 2, 2022. We were a little later coming on this morning but it’s all good! In the midst of the workout, gloves still on, always show up authentically you. It’s National Epilepsy Awareness Month and National Vegan Month. A discussion about the in’s and out’s of being Vegan and how reading the labels will clue you in. A lot of Vegan products for instance are not gluten free. Consuming a gluten free product does not mean it’s Vegan. The...
TriumphTuesday with Victoria Yates - 11.01.22
November 01, 2022 16:53 - 33 minutes - 31.3 MBTwoSistas welcomed to the TriumphTuesday podcast, November 1, 2022, Victoria Yates. Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. Victoria’s entry into entrepreneurship began about 6 years ago working full-time as a nurse when she started blogging and became very interested in intuitive eating and body image. She reflected on many things that women often do - we do a...
FantabulousFriday - 10.21.22
October 25, 2022 18:09 - 16 minutes - 15.6 MBTwoSistas and it’s FantabulousFriday, October 21, 2022. A catch up of this past week, and those little things that add up to be a lot! Janis bundled up in the Northeast and Carroll-Sue on the last day of her 10-Day Detox and dressed for the sun! A chat about gas prices skyrocketing in Massachusetts, which is not so Fantabulous news as well as the CDC requiring that children be immunized with the Covid 19 vaccine. Politics and ask yourself, are you better off than you were a couple of yea...