TwoSistas
673 episodes - English - Latest episode: 7 months ago - ★★★★★ - 2 ratingsJoin two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
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Episodes
WealthWellnessWednesday with Whitney Prude - 10.19.22
October 19, 2022 17:25 - 30 minutes - 27.9 MBTwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, October 19, 2022, Whitney Prude. Whitney is a Board Certified Clinical Pharmacist, a Nationally Certified Health and Wellness Coach, a professional speaker, entrepreneur and CEO of Whole & Happy Living, a local and virtual health and wellness coaching company, focused on helping burned out working professionals to attain high-level wellness so they can reclaim their health, reach new heights of energy and vitality, and d...
TriumphTuesday @ Night - 10.18.22
October 19, 2022 16:17 - 18 minutes - 16.9 MBTwoSistas and it’s TriumphTuesday @ Night this October 18, 2022. What is happening in the world today as things go haywire? Not sure that we can adequately answer that but we each shared our thoughts on the “clown”, “mid-term elections”, the speaker with “denture issues”, and how our world seems to be turned upside down. We triumph over adversity sometimes in ways in which we did not anticipate which also means, if you have to turn off the news, then do it! We would love to hear your th...
MindsetMonday - 10.17.22
October 17, 2022 13:28 - 24 minutes - 22.6 MBTwoSistas and it’s MindsetMonday this October 17, 2022. We all know that mindset is the key and yes, this is a subject we have chatted about for ions (529 Episodes to be exact.) This is one of those subjects which we just can’t say enough (I know, we chat about this alot!) The fact is that we have to give ourselves the opportunity to have grace for ourselves and others where mindset is considered. The bottom line is that we never know what someone else is going through and vice versa. I...
FantabulousFriday - 10.14.22
October 14, 2022 13:42 - 24 minutes - 22.3 MBTwoSistas and it’s FantabulousFriday, October 14, 2022. How do you celebrate what you have accomplished when the “news” is so saddening beyond words? One day at a time . . . Waking up with a grateful heart, fasting update (grossness in the gut, sewer lines) and a little in between. It goes without saying that our hearts and prayers are with the family, friends and local law enforcement in Bristol, Connecticut. Don’t forget that through it all, we always have a way to make it a Fantabulo...
WealthWellnessWednesday with Rachel Venokur - 10.12.22
October 12, 2022 13:22 - 36 minutes - 33.4 MBTwoSistas and it’s WealthWellnessWednesday, October 12, 2022, with Rachel Venokur. Rachel is a Certified Health and Nutrition Coach for people living with autoimmune or other chronic conditions. She coaches others with autoimmune disease transition from letting their disease control everything, to owning their lives again. It’s about empowerment and taking action in such a way that compliments, and yes changes, our lifestyle. Rachel is no stranger to the autoimmune world. While living i...
MindsetMonday - 10.10.22
October 10, 2022 13:32 - 28 minutes - 26.2 MBTwoSistas and it’s MindsetMonday on Columbus Day and Indigenous Peoples’ Day, October 10, 2022. We love history and the fact that we are able to learn from history is so very important! While things have gone awry these past couple of years, it’s important to point out that we can’t erase our history; we learn from our history to make whatever changes which need to be made. It starts with having an open and honest discussion; we open ourselves up to learn, to listen and to collaborate wit...
FantabulousFriday - 10.07.22
October 07, 2022 12:41 - 26 minutes - 24.3 MBTwoSistas and it’s FantabulousFriday, October 7, 2022, and it’s World Smile Day (we forgot to mention that on our podcast)!! A smile is worth more than a thousand words yet can make such a heartful impression on someone’s day. Take time to share the #smileeffect!! A wrap up of this past week, news alerts, To and Giselle, a drag queen show at school and our overall thoughts on those seasonal comfort foods. Also, a shout out to Janis’ friend, Vanessa Saracino’s daughter, Alexa who will be...
WealthWellnessWednesday with Juli Madacey - 10.05.22
October 05, 2022 12:59 - 36 minutes - 33.5 MBTwoSistas and its WealthWellnessWednesday this October 5, 2022, with Juli Madacey. Juli is the Owner and Founder of Evexia Health & Wellness, where she inspires women over 40 to look good, feel great, and kick midlife in the ass. Through her own personal experience, Juli became interested in wellness at a young age. Juli battled with her own weight and health issues. She transitioned into working in the corporate arena for quite some time where she cultivated her interest in nutrition an...
TriumphTuesday @ Night - 10.04.22
October 05, 2022 00:07 - 26 minutes - 24.6 MBTwoSistas and it’s TriumphTuesday @ Night on October 4, 2022. It’s been quite a while since we have been on @ Night; in fact, our last @ Night together was TrendingThursday, August 11th - so just about 2 months. What can happen in 2 months? A lot!! Think about how time goes by so quickly - that’s one of the reasons it is so important to stop and smell the roses! Take note of what is around you and if you find yourself over stimulated by all of the news alerts, etc., it’s time to step ba...
MindsetMonday - 10.03.22
October 03, 2022 12:50 - 26 minutes - 24.4 MBTwoSistas and it’s MindsetMonday, October 3, 2022 - the first Monday in October. We just love the start of a new month and of course we love MindsetMonday’s!! The art of social media and communication seems to be going a little haywire lately. Social media is just that - social, we get it. However, when the art of communication may be misconstrued as something different, that’s where assumptions seem to creep in. No one likes or enjoys assumptions; yet sometimes we are caught up in it. ...
FantabulousFriday - 09.30.22
September 30, 2022 13:22 - 32 minutes - 29.9 MBTwoSistas and it’s FantabulousFriday, September 30, 2022, and it’s National Podcast Day!!! Updates on Hurricane Ian and its’ aftermath as the rescue and clean up efforts continue. We always try to look for the blessings in the midst of the storm and we know personally how hard that is. Janis (having lived in Florida for 7 years) went through several hurricanes including Hurricane Charlie which Hurricane Ian somewhat followed it’s path. By now, we all know that “Ian” was approximately 3...
WealthWellnessWednesday with Esther Avant - 09.28.22
September 28, 2022 14:21 - 43 minutes - 39.8 MBTwoSistas and its WealthWellnessWednesday this September 28, 2022, with Esther Avant. Esther is the founder of EA Wellness and the host of her podcast, Live Diet Free. She specializes in helping busy women reach their health and weight loss goals so they can be their healthiest, happiest, and most confident selves. Esther has spent the last 16 years showing women how to take action on their goals while still enjoying their lives. And that is what we all should be doing - enjoying our liv...
FantabulousFriday - 09.23.22
September 23, 2022 13:02 - 27 minutes - 25.3 MBTwoSistas and it’s FantabulousFriday, September 23, 2022, and for those in the Northeast, free coffee Friday at Cumberland Farms!! Today was also our 2nd time simulcasting through Clubhouse as well. We always want to show our authentic side, learn new things and apply them with what we are passionate about. Although Carroll-Sue is somewhat new to “audio” social media, Janis has been on the “audio” for about a year. Certainly not an expert but what she loves about audio social media, if ...
TrendingThursday in the Afternoon - 09.22.22
September 22, 2022 20:55 - 24 minutes - 22.8 MBTwoSistas and it’s TrendingThursday in the Afternoon and our first simulcast through Clubhouse! Yes, TwoSistas - Podcast now has a “Club”!! It’s also the 1st day of Autumn (or Fall) and it’s now officially legal to drink pumpkin coffee!! Ahh, the sounds, tastes and smells of the new season and how time marches on much too quickly! How the season’s catch up on us and why is there Christmas stuff out already in the stories and yes, some giggles were appropriate!! We would love to hear fr...
TriumphTuesday with Kathy Fritz - 09.20.22
September 21, 2022 11:37 - 38 minutes - 35.4 MBTwoSistas on TriumphTuesday, September 20, 2022, welcomed Kathy Fritz. Kathy is a certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy shared her journey and her experiences on why she decided to become a Master Certified Hormone Coach. Her background in educati...
FantabulousFriday with Patricia Kolesa - 09.16.22
September 16, 2022 16:18 - 37 minutes - 34.5 MBTwoSistas and it’s FantabulousFriday, September 16, 2022 with Patricia Kolesa! Patricia is a registered dietitian based out of New Jersey, United States. She completed her Bachelors of Science in Nutrition and Dietetics at Rutgers University where she double minored in Biology and Psychology. From there, she went on to complete her internship and masters degree to become a dietitian at Wellness Workdays where she had an emphasis in Sports Nutrition and Entrepreneurship. Since her undergrad...
WealthWellnessWednesday with Dr Alissa Kuizinas - 09.14.22
September 14, 2022 13:48 - 28 minutes - 26.1 MBTwoSistas and it’s WealthWellnessWednesday, September 14, 2022, with Dr. Alissa Kuizinas. Dr. Kuizinas is a board certified podiatrist specializing in holistic foot health. She teaches women how to restore their feet using footwear, exercises and lifestyle changes. She is incredibly passionate about foot health education and empowering women to make sustainable changes to their bodies and eliminate pain. We may carry the world of worries on our shoulders but it’s our feet that do carry us ...
FantabulousFriday - 09.09.22
September 09, 2022 12:46 - 20 minutes - 18.6 MBTwoSistas and it’s FantabulousFriday, September 9, 2022, still Summer time which officially ends on September 22nd although waking up this morning in New England with a temperature of 57 degrees, the Fall weather is starting early. Part of why we both love FantabulousFriday is that it’s a celebration of all that we have accomplished. We think that all too often, we overlook and focus on what we did not complete so we don’t take that opportunity to renegotiate our “task” list. It’s not ab...
WealthWellnessWednesday with Fred Rutman - 09.07.22
September 07, 2022 21:03 - 41 minutes - 38.7 MBTwoSistas and it’s WealthWellnessWednesday, September 7, 2022, with Fred Rutman. Fred first and foremost, is a survivor. He has a genuine flair for taking a critical point in his life and turning it around to inspire others. He swears by intermittent fasting!! Fred recalls the summer of 2009. You see; he is a bit of a medical mystery and in many terms, everything he has been through, he shouldn’t be here - but we are so happy he is! He had a very unusual medical misadventure that cause...
MindsetMonday with Kristen Jenna Hodge - 09.05.22
September 05, 2022 17:19 - 1 hour - 56.6 MBTwoSistas and it’s MindsetMonday, September 5, 2022 and it’s Labor Day!!!!! You know the “Sistas” love to Thrive but you know what’s better than Thrive - NOTHING except that we get to chat with our up-line Kristen Jenna Hodge on the business side of Thrive!! Carroll-Sue and Janis have each stated we love how Thrive makes us feel - and yes, we still feel our vitamins - what??!! Kristen shared in great and raw detail, where she was at in her life when she first heard of Thrive; how she had ...
FantabulousFriday - 09.02.22
September 02, 2022 14:43 - 32 minutes - 30.3 MBTwoSistas and it’s FantabulousFriday, September 2, 2022, with both “Sistas” back in their respective home states! What an amazing couple of weeks it has been - family, friends and lots of fun!! Although we started out with a frozen face, (we could hear Janis on the Video but we couldn’t see her and yes; she took a picture of it!) we as always never let that stop us and it was kind of funny! What’s “fabulous” about going on vacation of course is visiting with family and friends and just en...
TrendingThursday - 09.01.22
September 01, 2022 12:59 - 23 minutes - 21.9 MBTwoSistas and it’s TrendingThursday on the 1st day of September, 2022 which also happens to be our sister, Claudyne’s birthday - Happy Birthday Claudyne (she is THE Elder of the “Elders”)! What’s trending? Well, for Janis, there is an “app” for that - THAT being a task app - ToDoIst - she is loving it so far! Each of us always has a back up plan such as our planners, etc - always pen to paper is what we say! We also touched upon the speech made from the person occupying 1600 and how we e...
WealthWellnessWednesday with Oliveyah "Liv" Fisch - 08.31.22
August 31, 2022 16:55 - 51 minutes - 47.3 MBTwoSistas and it’s WealthWellnessWednesday this August 31, 2022, with Oliveyah Fisch! Oliveyah (“Liv”) is a leading expert in the health and fitness industry with over 20 years of experience and strong connections in the community. After launching her fitness career in 2005, she fell in love with helping others to amplify their lives and soon after, she started her business which has become one of the most successful health and life coaching businesses in the San Francisco Bay Area. Liv’s ...
TriumphTuesday with TwoSistas and a Bro - 08.30.22
August 30, 2022 14:49 - 23 minutes - 21.8 MBTwoSistas and a Bro and it’s TriumphTuesday August 30, 2022!! We were so excited to broadcast our podcast today with our brother, Fran - if you have ever heard Janis refer to the “Elders”, meaning the (3) oldest siblings, Fran (or Frank) is an honorary member of that group! The three siblings shared their experiences with triumphs and what that means to each of us. Sometimes the journey is a reflection on our actions and how we react to different situations. We pause, reflect and give ou...
MindsetMonday - 08.29.22
August 29, 2022 13:27 - 22 minutes - 20.8 MBTwoSistas and it’s MindsetMonday - We love the start of the week and this week of course, no exception! The last “Monday” of the Month and the excitement of a new month beginning. We can’t believe we are just about to enter the last quarter of 2022! Mindset is all about establishing those routines that support your lifestyle. For instance, many of us have vision boards or use sticky notes (yes; there is an app for the organization of sticky notes!). We always urge on the side of what wo...
WealthWellnessWednesday with Julie DeLucca-Collins - 08.24.22
August 24, 2022 15:47 - 30 minutes - 28 MBTwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Julie DeLucca-Collins. Julie is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the ne...
MindsetMonday - 08.22.22
August 22, 2022 13:51 - 8 minutes - 7.41 MBTwoSistas and it’s MindsetMonday - we were a little later than we wanted to be - tech issues in a new location for this week for both “Sistas” - it’s all about perception (short and sweet today.) We can fall into the trap of what went wrong or focus on the things that went right and how amazing is that when we can accomplish more than we thought was possible! Mindset is a state of mind. Accept the challenges; set the tone! How do you keep your mindset in check? What are some mindset cha...
FantabulousFriday - 08.19.22
August 19, 2022 14:42 - 21 minutes - 20.1 MBTwoSistas and it’s FantabulousFriday with both “Sistas” in North Haven, CT and it’s National Dog Day! All things “Fantabulous” - being with family, making time and how everyone has the same 24 hours! We know that time is a precious commodity and if something is that important to you, you find a way to get it done! Posture, business chairs, exercise balls, balancing and why Janis will not do that anymore! And of course, all other things considered! What are you celebrating on this Fantab...
TrendingThursday - 08.18.22
August 18, 2022 16:54 - 14 minutes - 13.6 MBTwoSistas and it’s TrendingThursday! TrendingThursday - ahh - trending all things social media, a mixed bag of gadgets, being open to new equipment and sharing what is impactful! Sometimes doing that requires clearing out the “buzz” - which is basically blocking out the noise that is disrupting the path of you health, overall emotional and physical wellness and can disrupt your positive mindset. You are basically protecting your energy and that may be anything from the breaking news aler...
WealthWellnessWednesday with Yossi Montrose - 08.17.22
August 17, 2022 14:47 - 40 minutes - 37.4 MBTwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Yossi Montrose. Yossi has 20 years experience in fitness and nutrition which he approaches from a holistic side. He developed his own unique fitness program using an exercise ball! What is so unique about Yossi’s program: he has helped his clients get rid of back and joint pain as well as improve their performance with less injury! Yossi knows first hand how debilitating back and joint pain can be. After experiencing...
TriumphTuesday and it's our 500th Episode - 08.16.22
August 17, 2022 10:10 - 30 minutes - 28.3 MBTwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode!! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas podcast (we are in the process of preparing our 500th Special Blog and will update once we publish it on our website): May 1, 2020 - Janis to Carroll-Sue - we should start a podcast! May 4, 2020 was our very first episode - “May the 4th Be With You” May 20, 2020 we welco...
MindsetMonday - 08.15.22
August 15, 2022 12:41 - 19 minutes - 18 MBTwoSistas and it’s MindsetMonday - and it’s National Relaxation Day - not sure how that came about but that’s okay, we’ll take it for sure! A recap of the weekend; how to make “tasty” choices that actually taste better than the original version; the temperature in the Northeast has shifted (this morning it’s 65 degrees!) Mindset as we all know is not a given; it’s taking the tie to create and set the tone of a healthy mindset. Small steps, small practices lead us to the bigger goals we wa...
FantabulousFriday - 08.12.22
August 12, 2022 13:02 - 25 minutes - 24 MBTwoSistas and it’s FantabulousFriday!! We are closing in on our 500th Episode! Today is Episode #498 on this amazing FantabulousFriday!! Now that is something to celebrate! Timing of when things happen, a quick look back at all of the amazing blessings and how life is so very precious! A wide range of topics today including protecting your energy (and yes; you do not owe anyone an explanation); how we have that internal dialogue with ourselves and why we should have that chat in a posit...
TrendingThursday @ Night - 08.11.22
August 12, 2022 11:36 - 31 minutes - 29.2 MBTwoSistas and it’s TrendingThursday @ Night! Word salads (and we are not chatting about new recipes); news alerts (turn them off!) and the redefinition of “Raid” and we are not talking about the spray to get rid of bugs - or are we? Equal application (not about sunscreen) and why are most people’s lenses clouded? As always, we would love to hear from you - we so appreciate your input, your thoughts, and all of your comments! We may not always agree but so respect your opinions! Let us k...
WealthWellnessWednesday with Courtney McCarthy - 08.10.22
August 10, 2022 13:12 - 36 minutes - 33.3 MBTwoSistas and its WealthWellnessWednesday with our guest, Courtney McCarthy. Courtney is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body. Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are towards women's bodies and how the form...
TriumphTuesday @ Night - 08.09.22
August 10, 2022 09:24 - 33 minutes - 31.1 MBTwoSistas and it’s TriumphTuesday @ Night on August 9, 2022 - the heatwave in the Northeast continues and apparently so does the “political” chaos which certainly adds a lot of stress - this affects our overall wellness! How we deal with stress can really wreak havoc on how we feel physically and emotionally. Are we surprised at what is happening? No. Is it frustrating? Yes. While we are not experts, there are certainly so many things that you can do to ease the stress you are feeling ...
MindsetMonday - 08.08.22
August 08, 2022 12:55 - 13 minutes - 12.1 MBTwoSistas and it’s MindsetMonday!! It’s all in the Mindset; how we perceive, how we act, how we react and perhaps the lack thereof. Part of the mindset practice is just all about the PRACTICE of mindset whether it’s through journaling, reading, personal development and communication skills with others and ourselves. Mindset chatter can be a very good practice but if we are talking to ourselves in a manner where we are not being kind to ourselves, that could be the outward vibes that we ar...
FantabulousFriday - 08.05.22
August 05, 2022 13:03 - 26 minutes - 24.5 MBTwoSistas and it’s FantabulousFriday!! Ahhh don’t you just love a Friday - well of course, but we love all days! Friday is Fantabulous because we get to share our goals completed and isn’t that “fantabulous”??!! Celebrate those wins; congratulate yourself for a job well done! There may be some goals you may have not been able to complete; congratulate yourself anyways! The focus should always be the end “goal” and whatever steps you took to your goal should be celebrated!! Further “Sis...
TrendingThursday with Clio Stoidis - 08.04.22
August 04, 2022 13:31 - 42 minutes - 39.4 MBTwoSistas and it’s TrendingThursday with our guest, Clio Stoidis. Clio is a Certified Integrative Nutrition Health Coach whose practice is specifically on gut health. She coaches women with IBD/chronic digestive issues to reduce their symptoms, regain renewed energy and eat without fear so they can live the life they truly desire. Clio is a former attorney who became a health coach. It was through her own journey back to health after being diagnosed with Crohn’s disease in 2005. After m...
WealthWellnessWednesday with Evelyn LeVasseur - 08.03.22
August 03, 2022 14:36 - 30 minutes - 28.1 MBTwoSistas and its WealthWellnessWednesday with our guest, Evelyn LeVasseur. Evelyn is a Transformational Speaker, #Moderation365 and hormonal fat loss nutrition coach, certified group and personal trainer, and has a specialization in behavior change. The journey to wellness is a story process. The process is often a long difficult road and when we arrive at the fork in the road, sometimes we don’t know what path to choose. It’s through our behavior that we can start the process of changi...
TriumphTuesday - 08.02.22
August 02, 2022 12:28 - 21 minutes - 19.4 MBTwoSistas and it’s TriumphTuesday!! A triumph is all about a type of routine that works for you. For instance, Carroll-Sue shared with us that she is doing a 31-day challenge she has established for herself where each day she is going to accomplish exercising (or movement) twice per day, ½ gallon of water and reading along with journaling. Maybe thinking of doing a 31-day challenge sounds a little overwhelming. Janis shared to start out with a 3 ,5 or 7-day challenge. Keep a journal of ...
MindsetMonday - 08.01.22
August 01, 2022 12:46 - 24 minutes - 23.1 MBTwoSistas and it’s MindsetMonday!! How Mindset is not given and how training yourself for small practices each day will develop your mindset. Mindset is the basis of our foundation for starting each day. For instance, each of us like to journal, read, and exercise. Establishing is also about setting your mindset up for success - be authentic, don’t go down the rabbit hole and don’t hold back! We would love to hear from you - what are some practices you have established to help you with ...
FantabulousFriday - 07.29.22
July 29, 2022 14:40 - 11 minutes - 10.3 MBTwoSistas and it’s FantabulousFriday!! Short and sweet; technical issues and the little “sista” having the last word!! We love sharing and showing the real, authentic side of what we do - we are not perfect; we have a passion and purpose of sharing with the hopes that in some way, you take a little something of what you’ve heard on our podcast and apply it in your life! A recap of last night’s podcast with Naz De Bono and XALI - make sure you listen to that podcast! We would love to hear...
TrendingThursday at Night with Naz De Bono - 07.28.22
July 29, 2022 11:42 - 56 minutes - 52.7 MBTwoSistas and it’s TrendingThursday @ Night with Naz De Bono Naz is a personal trainer, health coach and the CEO and Founder of XALI. (XALI is a wellness company for women, by women. Xali is a new holistic health platform, led by emotion and intuition, designed specifically for women experiencing biological changes.) There comes a certain time in a woman’s life where “things” start happening. As Naz describes, “it’s not menopause; it’s metaphorsis.” This became very apparent to her whe...
WealthWellnessWednesday with Adora Winquist - 07.27.22
July 27, 2022 13:51 - 36 minutes - 33.9 MBTwoSistas and it’s WealthWellnessWednesday with Adora Winquist! Adora is a Modern Alchemist having established one of the 1st brands to combine aromatherapy and energy healing on a national scale evolving it into a world renowned award-winning company. She is the co-author (along with Dr. LuLu Shimek) of Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood and Love. (Her co-authored book was a compilation of 20+ years of her written journals, formulas, thoughts and t...
TriumphTuesday @ Night - 07.26.22
July 27, 2022 08:44 - 22 minutes - 20.7 MBTwoSistas and it’s TriumphTuesday @ Night on July 26, 2022 - the heatwave in the Northeast finally broke - about 5 - 8 degrees cooler but nevertheless, a nice breeze and one of those beautiful summer days! Sometimes seeing the beauty outside in what is surrounding you, those little things that you notice are a triumph! Word salads, the thrill of pickling and the agony of the clean up continued but oh wow, the green pickles taste soooo good! Celebrating the triumph are often those little t...
MindsetMonday - 07.25.22
July 25, 2022 14:02 - 13 minutes - 12.7 MBTwoSistas and it’s MindsetMonday - and today was a mixed updated type of day - catching up from the weekend (still a heatwave in the Northeast) and how the start of the week (which is actually on a Sunday) sets the tone of the week. We know mindset is everythings but how do you stay on track? Sometimes we tend to focus on things that do not set us up for success which disrupts the positive mindset. That is life, life happens and it’s our reaction that really sets the tone. Think of your ...
FantabulousFriday - 07.22.22
July 22, 2022 12:33 - 21 minutes - 19.7 MBTwoSistas and it’s FantabulousFriday!! A whirlwind kind of week with traveling and physical therapy. A quick catch up in our newest segment “in case you missed it” and why turning off those news alerts is a good thing! What is happening in your world today and do you have a story for “in case you missed it?” We would love to hear from you - Share it with us! Go to our website and leave us a voice message: https://www.twosistas.online/
WealthWellnessWednesday with Tsao Lin Moy - 07.20.22
July 20, 2022 13:15 - 36 minutes - 33.6 MBTwoSistas and today we welcomed Tsao Lin Moy on this WealthWellnessWednesday! Tsao is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. Today’s conversation centered around the issues that many Americans are suffering such as stress, anxiety, immunity and sleep...
TrendingThursday @ Night - July 14, 2022
July 15, 2022 10:02 - 27 minutes - 25.7 MBTwoSistas and it’s TrendingThursday at Night - July 14, 2022! What’s trending for the Sistas??!! Janis’ garden is certainly in full abundance - aroma of walking by the garden, the fresh veggies - just makes each meal taste that much better! Carroll-Sue and her fresh manicure and ongoing therapy - she hopes to be back on the pickle bar court very soon! Also trending, various news alerts including the passing of Ivana Trump and so much more. (A little of this, something about that and wh...