TwoSistas
673 episodes - English - Latest episode: 7 months ago - ★★★★★ - 2 ratingsJoin two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
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Episodes
WealthWellnessWednesday with Sarah Thomas - 07.13.22
July 13, 2022 14:22 - 38 minutes - 35.9 MBTwoSistas and it’s WealthWellnessWednesday with Sarah Thomas! Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and f...
TriumphTuesday @ Night in the USA with Kate Boyle - 07.12.22
July 13, 2022 09:23 - 33 minutes - 30.7 MBTwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. She is very passionate about holistic health and great movement. Kate owns and operates Mind and Movement Pilates, ...
MindsetMonday - I AM - 07.11.22
July 11, 2022 14:13 - 24 minutes - 22.8 MBTwoSistas and it’s MindsetMonday!! Are you worth it? Hell yes you are!! Part of the process of mindset is aligning or in most cases, realigning our focus. Our perception is often meant from being pulled in too many directions - some of it on our own; some if not. How do we begin a healthy mindset practice? Basically, one step at a time! (Ok, yea this is great but I honestly don’t have time to take care of myself!) We have been faced with this question ourselves and it’s taken us a lo...
FantabulousFriday - 07.07.22
July 08, 2022 12:48 - 19 minutes - 17.7 MBTwoSistas and it’s FantabulousFriday!! Since we are fast approaching our 500th Episode (today is Episode #477), we started out with a question. What is one thing that our viewers / listeners do not know about each sister? For Janis - what you may not know is that she does not know how to “cursive” write. The only thing that she can cursive write is her signature (if you can call it that!!) She can only write in CAPITAL LETTERS!! For Carroll-Sue, she loves to cursive write letters and n...
TrendingThursday @ Night - 07.07.22
July 08, 2022 09:06 - 30 minutes - 27.8 MBTwoSistas and it’s TrendingThursday @ Night! Social media followers and the one that reaches out to you on Instagram is Keanu Reaves - hmmmm sounds kind of funny! A look at social media platforms and how “followers” are not who you think they may be (as if we need to be told that) - a few giggles on this one! A chat about a news story from today - Actor James Caan passed away. What an amazing actor who has appeared in some of our favorite movies such as The GodFather and many others! An...
WealthWellnessWednesday with Dr Tanya Panyter - 07.06.22
July 06, 2022 16:04 - 34 minutes - 32.2 MBTwoSistas and it’s WealthWellnessWednesday with Naturopathic Physician, Dr. Tanya Panyter! Dr. Panyter left the world of "traditional medical care" to create an online business and coaching program for women struggling with chronic migraines. (Dr. Panyter graduated from the University of Washington with a Bachelor of Science in Cellular and Molecular Biology and a minor in Inorganic Chemistry. She went to medical school at Bastyr University and received her Doctorate in Naturopathic Medi...
TriumphTuesday - 07.05.22
July 05, 2022 13:32 - 13 minutes - 12.7 MBTwoSistas and it’s TriumphTuesday on July 5, 2022 - the day after the celebration of July 4th! For many, this is the start of their work week and sometimes that’s hard after a long holiday weekend. Start with your mindset and check your goals - have you unexpectedly reached any goals that you thought were unattainable? Perhaps they lead you down a different path; maybe one that was unexpected and you reached your goal! We learn along the way and when a “triumph” is involved, you should c...
MindsetMonday on this 4th of July, 2022 - Happy Birthday America!!
July 04, 2022 13:24 - 22 minutes - 20.6 MBTwoSistas and it’s MindsetMonday and July 4th - Happy Birthday America!! What this day means to the “Sistas”, this past weekend and all of the amazing festivities we both participated in! Always such an amazing time to be with family and friends, picnics, good food and what’s cooking on your grill today??!! And better yet, what dish are you making? How our mindset is always intact; even when you have a difference of opinion. This is what makes America great!! We are not perfect; our hi...
FantabulousFriday - 07.01.22
July 01, 2022 13:39 - 39 minutes - 36.5 MBTwoSistas and it’s FantabulousFriday and of course, July 4th weekend with many having that long holiday weekend! A chat about history, news of the clown, who really is the “DIC” - divider in chief; maneuvering, freedom of speech, who’s really in control, que cards, rabbit holes, category of exposure and how to protect it and what is the value of engagement on social media with “click bait”. A mixed bag on this FantabulousFriday! What is your category of exposure and what do you do to prot...
TrendingThursday @ Night - 06.30.22
July 01, 2022 09:48 - 25 minutes - 23.8 MBTwoSistas and it’s TrendingThursday @ Night - the Trendz of Trends; lots of giggles; if you filed a tax extension in the US, your taxes are due on July 15th; our pre podcast chat with Naz de Bono (our upcoming guest on Thursday, July 28th at 7:45pm and for Naz it will be Friday, July 29th at 9:45am - such amazing energy - we can’t wait to have her on); emoji’s and Apps on Zoom - Bingo anyone and how did brainage, shrinkage and their real and they're spectacular enter into the conversation - ...
WealthWellnessWednesday - Mission Accomplished with Cassandra Geter - 06.29.22
June 29, 2022 13:02 - 25 minutes - 23.7 MBTwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Cassandra Geter. Cassandra is a writer, and a health coach and she is on a mission to empower women to manage their chronic illnesses, such as high blood pressure, high cholesterol, and pre-diabetes, and to teach a new healthier approach to food so that they can live better lives. Cassandra’s story revolves around her own diagnosis. She was faced with a pre-diabetic condition and was at the point where she would be pre...
MindsetMonday and it's "Quotable" Quotes - 06.27.22
June 27, 2022 14:12 - 22 minutes - 21.2 MBTwoSistas and it’s MindsetMonday - funny how a quote that you come across on your digital device can impact your whole day, outlook and really can be applied to any situation. Who said the quote, what the quote actually said and how that pertains to our everyday life . . . In other news, not watching the news, catching a glimpse and how one little girl’s postured mindset (in our opinion) stood up to a nameless chatter box adult (and we are using this description of the adult in such a way,...
FantabulousFriday - 06.24.22
June 24, 2022 12:48 - 28 minutes - 26.5 MBTwoSistas and it’s FantabulousFriday! Those little things that mean so much which keep us grounded; who is buying up all that land; cellular meat; someone’s facial expressions and body language with 30 something percent and 1600 Dementia - oh my!! Short and sweet and as always, we would love to hear from you! Please go to our website and leave us a voice message: www.TwoSistas.online
TrendingThursday - It's Clear the "Clutter" Day - 06.23.22
June 23, 2022 14:45 - 21 minutes - 20 MBTwoSistas and it’s TrendingThursday! (Some days you just don’t know when we are going to show up!!!!!) Sometimes the “trending” aspect of any day is shutting out the “clutter” around us. News alerts, social media alerts - and the list goes on and on. Validate your feelings - don’t ignore them, and try to move on. Moving on for some (ourselves included - yes; we are guilty of this) is often difficult to do. Is it that we are placing too much emphasis on the action or not reacting at al...
WealthWellnessWednesday with Jill Bucaro - 06.22.22
June 22, 2022 16:21 - 26 minutes - 24.7 MBTwoSistas and it’s WealthWellnessWednesday with Jill Bucaro! Jill is the creator of the Wellness Riot. Wellness Riot is a wellness and lifestyle consulting business providing a simple and personal approach to optimal health. Today’s topic of conversation revolved around the eating style of children and things to do if your child does not like to eat. Yes; we said that - if your child does not like to eat. Jill found herself wanting to learn more about her son’s looming disinterest in f...
FantabulousFriday - 06.17.22
June 17, 2022 13:20 - 28 minutes - 26 MBTwoSistas and it’s FantabulousFriday! What do you do when someone invades your personal space? Janis reflected on a sort of “hot topic” regarding moronic bullying at any age which is NOT appropriate. We are always in control of how we react and for every action there is a reaction. We may not know what the other person is going through and how they may react towards us is not a reflection of ourselves but the person who is the “aggressor”. We also chatted about the gas prices, why we bo...
Trending in the USA / Fantabulous in New Zealand - 06.16.22
June 17, 2022 00:27 - 29 minutes - 27.7 MBTwoSistas and it’s TrendingThursday, June 16th in the USA and it’s FantabulousFriday, June 17th in New Zealand (yes; Janis didn’t realize that it’s winter time in New Zealand!) We welcomed today's podcast, Daphne Wells. Daphne helps soul-led visionary leaders feel safe, solid and secure to share their magic with the world and make more money with ease and flow As a professionally certified and credentialed Numerologist and Intuitive Success and Mental Fitness Coach, Daphne delivers insane...
WealthWellnessWednesday with Alex Spicer - 06.15.22
June 15, 2022 13:14 - 36 minutes - 33.7 MBTwoSistas and it’s WealthWellnessWednesday with Alex Spicer! Alex is the anti-diet dietitian who uses intuitive eating to help women heal from disordered eating and chronic dieting. Alex learned at a very young age the effects of heart disease and diabetes. She herself struggled with an eating disorder and knows first hand how difficult it can be to ditch the dieting mindset and trust your body. Alex believes in “intuitive eating”. We put too many rules and restrictions that are associat...
TriumphTuesday - FLAG DAY - 06.14.22
June 14, 2022 13:45 - 21 minutes - 20.3 MBTwoSistas and it’s TriumphTuesday but more importantly, Flag Day! We are a very patriotic family and love all that our Flag represents. We salute the many veterans and their families on this special day!!! All gave some; some gave All. What does Flag Day mean to you? We discussed our feelings and the representations on what Flag Day means to us. We have certain freedoms and we honor those! Although some may not have the same outlook on what the Flag represents, it is their right and p...
MindsetMonday - 06.13.22
June 13, 2022 14:10 - 25 minutes - 23.4 MBTwoSistas and it’s MindsetMonday! We may wing it from time-to-time, fake it till you make it; however the perception that we have for ourselves and put out into the universe is often misdirected. For instance, we all have winged-it at one point or another. We don’t care too much for fake it till you make it as it already sets the foundation for negativity - it’s as though we send ourselves a message of “I am going to fail before I even begin” so when we fail or don’t make it, we are not t...
FantabulousFriday - 06.10.22
June 10, 2022 14:45 - 27 minutes - 25.1 MBTwoSistas and it’s Episode #460 on this FantabulousFriday! As we move forward in life, it’s important to recognize the goals, accomplishments that we have reached and those we have yet to reach. Sometimes “fear” plays a big part in how we move, or don’t move, forward with reaching our goals. Part of reaching our goals is the ability to take action - what holds us back, yup the “F” word FEAR. How do we move past that? For instance, Janis shared that even though she is typically on video...
TriumphTuesday - 06.07.22
June 07, 2022 13:08 - 33 minutes - 31.4 MBTwoSistas and it’s TriumphTuesday and isn’t ironic that when Janis did her intro she almost attempted to triumph over an email she had just received - she shared her frustration over the status of a dress she ordered for her niece’s wedding - we guess this was something about nothing but nonetheless, it irritated Janis! The woes of frustrations when dealing with customer service, especially when there is no way to email; you are either on the phone (for a long time) or chatting with custome...
MindsetMonday - 06.06.22
June 06, 2022 13:07 - 29 minutes - 27.2 MBTwoSistas and it's MindsetMonday but more importantly, "D" Day - the 78th anniversary of the "Normandy" landings. The Normandy landings were associated with the airborne operations on Tuesday, June 6, 1944 of the invasion of Normandy in World War II. (Our Dad served as a medic during WW2.). So much to always say about the history, of those who served, to those who gave some and some that gave all . . . A look at mindset in the terms of different subjects such as our overall wellness, keyb...
FantabulousFriday - 06.03.22
June 03, 2022 14:03 - 42 minutes - 39.2 MBTwoSistas and it's FantabulousFriday in the US with the "Sistas" - oh what a week - between traveling, time changes, stranded at the airport - we are ready for the weekend! A recap of last night's podcast with Sandy Forster - a further chat about the Law of Attraction and taking action; a look at the week ahead and we are starting the planning process for our 500th episode!! We both hope that you all having an amazing weekend and remember, celebrate those wins! Do you have any tips you ...
TrendingThursday in the USA & FantabulousFriday in Australia with Sandy Forster - 06.02.22
June 03, 2022 10:16 - 36 minutes - 33.5 MBTwoSistas and it's TrendingThursday at Night in the USA and FantabulousFriday in Australia with our amazing guest, Sandy Forster! Sandy is the Money Mindset Mentor for Women worldwide! She is an International Best Selling Author of her book and podcast host of How To Be Wildly Wealthy Fast. Sandy's story is more than just amazing and inspiring! Sandy is also known as Oprah's Aussie Secret! As a single divorced Mom, Sandy had many roadblocks and was raising two children - she was in deb...
WealthWellnessWednesday with Debbie Saroufim - 06.01.22
June 01, 2022 16:02 - 42 minutes - 38.9 MBTwoSistas on this WealthWellnessWednesday welcomed Debbie Saroufim. After struggling for years with an eating disorder, Debbie now assists others by making peace with their body, through food and exercise apart from the "diet culture". As a woman's health advocate, she looks at all aspects of wellness. Although her opinions on certain areas are far different from TwoSistas, we welcomed the opportunity to engage in a healthy conversation about what "diet culture" means to each of us. We w...
TriumphTuesday - 05.31.22
May 31, 2022 13:40 - 32 minutes - 30.2 MBTwoSistas and it's TriumphTuesday! We are back after a 1-week hiatus from our trip to California for our niece's wedding - what an amazing time with our family!! From our jet lag, to a flight cancellation, we are triumphing over the 3-hour time-change and along with packing tips, how packing your patience served both of us well! What are some tips you would like to share with us when you go on a trip? We would love to hear from you! Go to our website and leave us a voice message: www.T...
TriumphTuesday - 05.24.22
May 24, 2022 13:49 - 32 minutes - 29.9 MBTwoSistas and it's TriumphTuesday and Janis' 60th Birthday - Partaaaaay!!!!!! Birthday congratulations, a little of this and that, awesome gifts from Janis' son, Ryan Scott and a shout out to family and friends!!!!! Such a momentous occasion and the partaaaay will continue in California this upcoming weekend! Conversation ensued over other things that Carroll-Sue is triumphing over - over an explicit type of post w/a picture - you just have to listen in - a word of caution - some may find...
MindsetMonday - 05.23.22
May 23, 2022 13:20 - 30 minutes - 28.2 MBTwoSistas and it's MindsetMonday! A recap on our podcast this past Saturday with Dr. Anthony Kaveh, MD - if you haven't listened to that podcast, we highly recommend that you do! Mindset today was centered around migraine headaches, blocking the blue light, peanut butter recall, upcoming travels, and the peanut man in Vernon along with an on-air dance partay!! There was something about nothing but then we divert back to the topic at hand. We would love to hear from you! Let us know ho...
SailingSaturday with Dr Anthony Kaveh MD
May 21, 2022 18:51 - 1 hour - 63.1 MBTwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained, board-certified anesthesiologist, integrative medicine specialist, and physician influencer (300+k, @MedicalSecrets). Dr Kaveh has a very unique perspective approach and shared the powers of mind-body with patients before surgery to help them uncover incredible potenti...
FantabulousFriday - 05.20.22
May 20, 2022 12:55 - 32 minutes - 30.5 MBTwoSistas and it's FantabulousFriday and show 'n tell with Janis' new piece of luggage - she also shared the inserts of "antiseptic" packages that was included - we know, TMI! The Sistas are gearing up for their trip to California next week for their niece's wedding - Janis still does not know what she will be wearing to the wedding as she has had issues with dresses that she ordered! FantabulousFriday is also the day to share and celebrate all things fantabulous - have you reached your ...
TrendingThursday @ Night - 05.19.22
May 20, 2022 09:13 - 39 minutes - 36.3 MBTwoSistas, TrendingThursday @ Night and a few hot topics! Inflation, baby formula, 2000 Mules and each of the Sistas' respective views - you just have to listen in! Not too dramatic but as always, we are real and authentic! What did you think of Thursday's episode? Let us know - we would love to hear from you! Please go to our website and leave us a voice message: www.TwoSistas.online
WealthWellnessWednesday with Vanessa Nixon - 05.18.22
May 18, 2022 17:12 - 45 minutes - 42.6 MBTwoSistas and it's WealthWellnessWednesday with Vanessa Nixon! As a Traditional Naturopath, CEO of the natural cosmetics company, Natural Look Mineral Make-Up and Professional Belly Dance Instructor, Vanessa loves helping empower women to thrive during the spiritual initiation of their menopausal journey, through natural health, natural movement and natural beauty. After suffering from a cycle of chronic illness for several years, Vanessa was, as she puts it, always sick and tired. From g...
TriumphTuesday @ Night - 05.17.22
May 17, 2022 23:50 - 11 minutes - 10.6 MBTwoSistas, TriumphTuesday @ Night and what do sore muscles and time zones have to do with it??!! The word "triumph" seems like a big word - the genuine meaning behind TriumphTuesday is to take the average, small and big tasks or goals we reached and celebrate them! Maybe it's that you challenged yourself, even with sore muscles and progressed and felt better doing a certain task - maybe it's something as simple as waking up 15 minutes early to complete a task. Whatever it is, you should c...
MindsetMonday - it's a good one!
May 16, 2022 13:42 - 30 minutes - 28 MBTwoSistas, MindsetMonday and it's all about Mindset, Maskinese and stretching that dollar and a showcase of Janis' new piece of luggage (yes; we know - something about nothing, but it's the perfect blend of purple and she just had to share!!). Mindset is happening in so many different ways - we all know that the price of everything is going up: from gas to fuel our cars, groceries are so much higher and EVERYTHING has reached an all-time high. Every trip out of the house is strategically p...
FantabulousFriday - 05.13.22
May 13, 2022 12:57 - 23 minutes - 21.8 MBTwoSistas and it's FantabulousFriday! If you've been feeling a little off lately, there is a good reason for that - we are in the midst of Mercury Retrograde which means the "motion" lasts from May 10 to June 2, 2022 (info retrieved from Almanac.com). The "motion" specifically means that "the planet Mercury appears to travel backward across the sky." Almanac goes on to further explain that "those who practice astrology, these times in particular were traditionally associated with confusio...
WealthWellnessWednesday - 05.11.22
May 11, 2022 13:54 - 28 minutes - 26.4 MBTwoSistas and it's WealthWellnessWednesday with another word mumbo jumbo from Janis - yup - she is at it again! A chat about gas prices, groceries prices and creating the ripple effect. We all know it's getting more and more expensive at the grocery store and in many cases, parents cannot find baby formula. What if you made someone's day and taped money on the back of a cannister of baby formula - that may be just exactly what they need to purchase the formula! Also, couponing these days...
MindsetMonday - 05.09.22
May 09, 2022 14:37 - 26 minutes - 24.8 MBTwoSistas, MindsetMonday and what does a time out have to do with it? Mindset is something we both work on each day and when we have those times of derailment, maybe a bad day, maybe a good day and maybe you are trying to attain a goal - whatever it is, the feelings you may be feeling, it's important to take that time-out to validate your feelings!!! Validation, reset - listen to music, journal, be mindful of you and your feelings! Let us know what you thought of today's episode - perhaps...
FantabulousFriday - in the Afternoon - 05.06.22
May 06, 2022 19:42 - 17 minutes - 16.2 MBTwoSistas and it's FantabulousFriday in the Afternoon - celebrating those wins - we all have them and if we want them, we have to work toward them! What sets us apart sometimes is not meeting the expectations of those wins or goals. We know that laying the foundation can be hard but are we using that as an excuse to stay "normal"? What if we had the conversation with ourselves (as we often do) and realized our potential - in other words, except the risk and just go for it! Maybe you cann...
TrendingThursday on Cinco de Mayo!
May 06, 2022 11:23 - 38 minutes - 35.6 MBTwoSistas and it's Cinco de Mayo on this TrendingThursday @ Night! So much to chat about with what's trending, especially everything going on in the news today. Tonight we chat about the news alerts including the "leak", Elon Musk and all things considered (purely the perceptions, observations and our opinions.). When news alerts are too much - what do you do? Let us know your thoughts about what we chatted about - we always welcome opposing viewpoints - go to our website and leave us...
WealthWellnessWednesday and it's a spicey day!
May 04, 2022 13:37 - 36 minutes - 33.9 MBTwoSistas, WealthWellnessWednesday and it's a little off topic - but hey, that's okay! What happens when things go off topic? We still chat about the topic of the day and of course there was a little something about nothing and how did "masks" end up in the conversation? Back to WWW though - we love this day and it's a day to share the wealth in a way that creates the magic of the ripple effect - just imagine, you surprise an unsuspecting individual with a "money" exchange - maybe you cau...
TriumphTuesday @ Night - 05.03.22
May 04, 2022 11:43 - 15 minutes - 14 MBTwoSistas and it's TriumphTuesday @ Night! It's not the big steps that you take; it's the steps that you take and the journey that you travel to achieve your goals - that is why you should triumph and celebrate ALL of those steps taken! What steps are you taking and how are you celebrating? We would love to hear from you! Chances are when you share your win someone else who is listening can benefit - let's create that ripple effect and celebrate the triumphs! Go to our website and leave...
MindsetMonday - 05.02.22
May 02, 2022 12:54 - 34 minutes - 32.2 MBTwoSistas, MindsetMonday and it's Janis' Birthday month - yes; she will be reminding us all month long!! Setting ourselves up for success is always based on our goals and what we want to achieve or attain. What happens when your vision board of your goals looks like a Pinterest board? Sometimes we put too much emphasis on doing the right thing that it takes us away from what we actually want to achieve. How do you combat or deal with that? Pick (3) goals you want to attain and work dili...
FantabulousFriday - 04.29.22
April 29, 2022 12:56 - 30 minutes - 28 MBTwoSistas and it's FantabulousFriday! It's about accountability and the process of creating those healthy habits - how do we find the time and are we realistically creating that sense of accountability? Journaling, movement, whatever is it for you and there was a side-bar - YES; there is an app for that! Tune in and listen to the Sistas chat about FantabulousFriday! We would love to hear from you - what do you do to keep yourself accountable? Go to our website and leave us a voice messa...
TrendingThursday at Night with Wendy Kok - 04.28.22
April 29, 2022 11:59 - 40 minutes - 37.9 MBTwoSistas and it's TrendingThursday at Night with Wendy Kok. Wendy is an Author and Podcaster (A Juice Pear Podcast) and loves interviewing creatives as well as people that have overcome obstacles. Wendy and Janis were among several co-authors who hit #1 International Best Seller - Thriving Beyond Crisis : Conversations with Resilient Entrepreneurs. Before Wendy was involved with that Anthology, her new book, A Grey Resort was published. Wendy won a award for A Grey Resort (which she de...
WealthWellnessWednesday with Pamela Meadows - 04.26.22
April 27, 2022 13:19 - 43 minutes - 40.3 MBTwoSistas and it's WealthWellnessWednesday with Pamela Meadows! Pamela is an author, speaker, executive and certified coach. With over 15 years of experience leading complex teams in a male-dominated industry, Pamela excelled her way to an executive position. Along the journey to becoming Vice President, Pamela learned that ambitious, hard-working women do not ascend career plateaus through only work ethic. Women need to stop playing small, hoping their hard work will be enough to get the p...
TriumphTuesday @ Night - 04.26.22
April 27, 2022 10:23 - 32 minutes - 30.2 MBTwoSistas and it's TriumphTuesday @ Night! What we triumph over is often expected or unexpected - the expected are those things that we check off of our list or the goals that we attain; the unexpected, well is just that - unexpected. Sometimes those "unexpected" results often lead us to where we should be or in many cases will direct us in a way that honors our journey - it's all about perspective. Just remember always to share those "triumphs" - whatever that is it should be celebrated ...
MindsetMonday - 04.25.22
April 25, 2022 12:20 - 9 minutes - 9 MBTwoSistas, MindsetMonday and it's all about our Mindset - each and every day! We are always a work in progress; Mindset isn't something that's just there - you have to cultivate and care for it, just like so many other things. A change in mindset can be a very good thing; a growth opportunity - a chance to move forward - so many good things come from our mindset! What are some ways your mindset has assisted you? What do you do when you have a shift in your mindset? We would love to hear...
FantabulousFriday - 04.22.22
April 22, 2022 14:38 - 21 minutes - 19.6 MBTwoSistas and it's FantabulousFriday! On "live" a little later in the morning than usual and that's okay. Today we chatted about the "journey" of our goals and the fear that we sometimes experience. Part of the journey and the celebration of the journey is taking that initial step. It's normal to ask ourselves, well, if we do this, what if I fail? That's a normal thing to think but what if you did fail; what if it lead you to do something different even better than you were mean to do? ...
TrendingThursday at Night with Sandi Kern - 04.21.22
April 22, 2022 12:50 - 43 minutes - 39.9 MBTwoSistas and it's TrendingThursday with our surprise guest, Sandi Kern. Sandi has been a previous guest with us on TwoSistas. She is a #1 International Best Selling Author of her book, Desire to be Well. (She is an Integrative Nutrition & Functional Wellness Coach.) Sandi updated us on different recipes and an insight to the recipe development for her 2nd Cookbook. Great conversations on wellness and the functionality of how to adapt your wellness while not sacrificing the cravings and...