TwoSistas
673 episodes - English - Latest episode: 9 months ago - ★★★★★ - 2 ratingsJoin two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
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Episodes
Fantabulous Friday - 08.13.21
August 13, 2021 14:09 - 20 minutes - 18.6 MBTwoSistas, FantabulousFriday and what's going on in the TwoSistas' world are IT issues, Zoom malfunctions and okay, maybe a little operator error but nonetheless, we always come back on even when it seems impossible / Carroll-Sue kept on getting knocked off the broadcast and that was not of Janis' doing - haha!! A lot of giggles, laughs and wow, it does feel so good to have a good laugh - we may have to start a bloopers reel! Friday's are typically a day of reflection from the past week an...
Trending Thursday - 08.12.21
August 12, 2021 16:34 - 34 minutes - 31.7 MBTwoSistas and it's TrendingThursday - always something happening and what is trending? Kindness, gratitude and being kind to others - did someone say bending the truth? How world events and what's happening in the world today effects our overall wellness and that's what's trending!
Wealth Wellness Wednesday with Atty Kathryn Burmeister - 08.11.21
August 11, 2021 15:10 - 37 minutes - 34.5 MBTwoSistas on this WealthWellnessWednesday welcomed Atty Kathryn Burmeister. As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes. Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive situations. She is a member of Animal Legal Defense Fund, a non-profit whose mission is to protect the liv...
Triumph Tuesday - 08.10.21
August 10, 2021 19:31 - 28 minutes - 26.7 MBTwoSistas and it's TriumphTuesday - little, small, big, what have you accomplished that perhaps you didn't think you would? All of those check marks on your to-do list are worth celebrating! Also, a little of this and a little of that and what remedies would you suggest??!!
MindsetMonday - 08.09.21
August 09, 2021 12:52 - 23 minutes - 22.1 MBTwoSistas and it's been (3) weeks since our last MindsetMonday on July 19th - we are so happy to be back!! Monday's are a way to segway into your week with a boat load of mindset knowledge. Sometimes with crazy hectic weeks, things going on inside and outside of the home, and unexpected things that may pop up will sometimes reek havoc on our mindset. It's okay to give yourself a break and take time to process whatever it is you are feeling in order to move forward. Being gentle and kind ...
Fantabulous Friday - 08.06.21
August 06, 2021 19:49 - 25 minutes - 23.8 MBTwoSistas and it's FantabulousFriday! What happens on a Friday - hmm, all things considered a recap of the week and then some - you just have to tune in and fine out! We are excited to be back with you on Monday, August 9th for MindsetMonday!
Mindset Monday - 07.19.21
July 19, 2021 13:32 - 29 minutes - 27 MBTwoSistas, MindsetMonday and a chat about what transpired over this past weekend in North Haven, CT. We find ourselves in very interesting times - the instant gratification to have the facts right at our finger tips at any given moment to find out what is going on. There is always a need to "know" and be in the "know" -- sometimes you need to take a step back and be in the present. When you have no control of what is transpiring, it's so very hard to get derailed - what can you do to for ...
Fantabulous Friday - 07.16.21
July 16, 2021 12:55 - 18 minutes - 16.9 MBTwoSistas, FantabulousFriday and GOOD distractions - yes, there are certainly GOOD distractions - what does GOOD distraction mean to you? It's all about perception and how we receive, choose not to receive or how to we redirect our attention in another way with a GOOD distraction. Also, did you know that "Supercalifragilisti Cexpiliidocious" is only (2) words? We thought it was more like 4 - 5 words - hmm, learn something new everyday! Question - what movie was that from? If you are i...
Trending Thursday - 07.15.21
July 15, 2021 14:15 - 29 minutes - 27 MBTwoSistas, TrendingThursday and what does "Stinkin, Blinkin & Fraud" have to do with it?? Staying away from negativity also may mean to add a little humor where there is perhaps none. For every action, there is a reaction and if you find that the "chatter" is too much - it's okay to clear the noise and concentrate on what you need too - that also means paying attention to the signs and cues your body is giving you as also related to the nutrition we supply ourselves each day - are you list...
Wealth Wellness Wednesday w/Dr Paul Worrell - 07.14.21
July 14, 2021 20:58 - 26 minutes - 24.4 MBTwoSistas on this WealthWellnessWednesday welcomed our guest, Dr. Paul Worrell. Dr. Paul Worrell struggled with chronic back pain for 10 years before finally discovering the methods and techniques to disarm the chronic pain cycle his own stress and fear of pain were exacerbating. He dives into this ironic relationship between your fear of pain and how your body can continue "guarding" against pain, which creates more pain. Essentially, his 10-year struggle was not from the initial back inju...
Triumph Tuesday - 07.13.21
July 13, 2021 14:00 - 27 minutes - 25 MBTwoSistas and it's TriumphTuesday - what are you triumphing over or toward? We ALWAYS welcome viewpoints, good, bad, indifferent - let us know and please feel free to either send either one of us a message or you may email: [email protected] - oh yes, and by the way, we are still having tech issues - does that stop us - heck no!
Mindset Monday - 07.12.21
July 12, 2021 13:38 - 25 minutes - 23.6 MBTwoSistas on a Mindset Monday and plagued with all sorts of internet and bandwidth issues - you know, that didn't set us back nor did it inhibit us and that's how we role! When things don't go as planned or perhaps not as well as we intended, that can rock's one confidence and send their mindset in a tailspin. We are saying that it doesn't happen to us but it's a different type of perspective - things we can control and things we cannot control. Well, that's great (right) but how about th...
Fantabulous Friday - 07.09.21
July 09, 2021 16:16 - 25 minutes - 23.3 MBTwoSistas and it's Fantabulous Friday! A look at the week in review and how everything comes together. It's easy to look past something but the wins are being celebrated! Have a great weekend everyone!
Trending Thursday - 07.08.21
July 08, 2021 13:27 - 11 minutes - 11 MBTrendingThursday and another short but sweet (not as in chocolate) podcast! All things considered, when faced with new terminologies that might define how you feel or how to proceed, it's worth looking into a new structured setup - for example, "clean eating" sometimes needs to be flipped around into "healthy eating" or "healthy habits". Sometimes when we look at things from a different angle, it gives us a new perspective. It allows us to grow and what better way to grow and to expand ev...
Wealth Wellness Wednesday - 07.07.21
July 07, 2021 17:14 - 29 minutes - 27.5 MBTwoSistas on this WealthWellnessWednesday, later than we normally are and appeared earlier than we said yesterday - it's all about sharing the wealth with and surprising someone we don't know. What does lip gloss, different ideologies and duck duck goose come into play??!! Tune in and find out!
Triumph Tuesday - 07.06.21
July 06, 2021 13:43 - 27 minutes - 25.2 MBTwoSistas, TriumphTuesday and how mindset comes together - growth mindset vs fixed mindset - can you have both of them? That's only a question that you have to answer and the next question would be how does that affect your mindset? Carroll-Sue and Janis share their respective thoughts and how this can come into play for your daily life, your decisions and how to muscle your way to choose which is right for you.
Mindset Monday - 07.05.21
July 05, 2021 13:49 - 36 minutes - 33.7 MBTwoSistas, MindsetMonday and coming off of a holiday weekend; although a lot of people are also taking today as a vacation day to continue the celebration. How do you hit that "reset" button after July 4th especially with everything going on in the world today. A review of what transpired this past weekend and how we move forward . . .
Fantabulous Friday - 07.02.21
July 02, 2021 14:41 - 32 minutes - 29.9 MBTwoSistas, FantabulousFriday, a quote from A Few Good Men, the week in review and so much more! Also, ask yourself "why" -- you would be amazed at the answers and revelations you come up with! Wishing you all a safe and happy Holiday weekend - Happy July 4th America - God Bless the USA!!
Trending Thursday - 07.01.21
July 01, 2021 14:45 - 15 minutes - 13.7 MBTwoSistas and yes; it's TrendingThursday but today we went with what should be trending - this was short but sweet and of course we had issues w/audio and video and the list goes on but some way, we forge thru and figure it out!! What do you think should trending? Let us know . . .
Wealth Wellness Wednesday - 06.30.21
June 30, 2021 16:26 - 27 minutes - 25.6 MBTwoSistas and it's WealthWellnessWednesday and we were missing one of the Sistas today, Carroll-Sue so we adopted a co-sista, Dana! We welcomed back our guest, Dana Humphrey, who was previously on our podcast on March 9, 2021. Along with being an entrepreneur, a yoga instructor, death doula, teacher, life coach and oh my gosh, so much more (I know, how does she do it all) - Dana has the tenacity to get it all done with efficiency and her time management skills go well beyond just using an ...
Mindset Monday - 06.28.21
June 28, 2021 12:59 - 28 minutes - 26.5 MBTwoSistas, MindsetMonday and are you doing things that are "instantaneous" or "sustainable"? A hard look doesn't mean things are hard; it means that you have to ask the hard questions of yourself to receive the honest answers to move forward - what the heck does that mean? It means YOU have to ask yourself very hard questions to set the tone of your mindset. Thinking you are going to be successful if you just instantly change is NOT sustainable. Why not create a step-up method? Each da...
Fantabulous Friday - 06.26.21
June 25, 2021 12:57 - 29 minutes - 27.7 MBTwoSistas, Fantabulous Friday and a look at this past week. In all that is going on, how are you taking control of your health? What obstacles do you face or what ones are you not even dealing with? Are you listening to the cues that your body is giving you? Also, a short segment about nothing to do with nothing" which Janis actually posed as a question. The question was if you were going to make a movie about your life, what would the name of it be? Now of course, Janis already had an ...
Trending Thursday - 06.24.21
June 24, 2021 14:28 - 30 minutes - 28.3 MBTwoSistas, TrendingThursday and what does Brittany Spears have to do with it? There are always options and parents are speaking up!! Tuning into a broadcast whether it be by podcast, TV, YouTube and every other media outlet wherever you obtain your information; wherever you do your research, look within your own communities. Too much is going on with "CRT" and parents are showing up within their own communities at various school board meetings - that's called momentum! How will you creat...
Wealth Wellness Wednesday w/Angela Warm - 06.23.21
June 23, 2021 15:33 - 36 minutes - 34.1 MBTwoSistas on this WealthWellnessWednesday with Angela Warm from Warm Wellness. Angela is an Environmental Scientist and Certified Health Coach. Angela specializes in helping midlife women embrace their health regardless of what season of their lives they may be in. She especially enjoys helping women find reserves of energy, reach their ideal weight and navigate their tiny kitchen with ease. For more information on Angela, please check out her website: www.WarmWellness.com -- we can't wa...
Triumph Tuesday - 06.22.21
June 22, 2021 15:18 - 31 minutes - 29.1 MBTwoSistas, TriumphTuesday, it's okay to ask the hard questions and the silly putty sling shot debate continues. There are always ways to triumph and how we go about doing that is to do the research and educate ourselves, attend the school board meetings and be an active member within our school districts. How will you triumph today?
Mindset Monday - 06.21.21
June 21, 2021 15:58 - 26 minutes - 24.1 MBTwoSistas, MindsetMonday and ditch the what "if's" into action! Even with audio glitches, we still manage to keep our mindset in tact - that's a good thing as we LOVE what we do! New goals for a new week and always putting into action to sustain how we want to meet those goals. Janis is challenging herself to read (10) personal development books by September 1st - what are your goals and how can you change your what "if's"? A recap of Father's Day Weekend and what it means to always be w...
Fantabulous Friday - 06.18.21
June 18, 2021 22:30 - 16 minutes - 15.5 MBTwoSistas, FantabulousFriday and the sisters were in the same state today!! Pop-in guests included RaeRae and Jed - Carroll-Sue's grandchildren - they both are just too darn cute and today was their last day of school - Yes; school's out for the summer! A quick look at the week in review and our overall feelings on what is happening in our country today - make no mistake; we have a stake in RaeRae and Jed's futures!!
Trending Thursday - 06.17.21
June 17, 2021 19:11 - 45 minutes - 42 MBTwoSistas, TrendingThursday and the conversation was HOT today. An overview of what is happening with CRT - Critical Resourceful Therapy - and let's just leave it at that!!
WealthWellnessWednesday with Elliott Vang - 06.16.21
June 16, 2021 14:35 - 37 minutes - 34.3 MBTwoSistas welcomed back on this WealthWellnessWednesday, our amazing guest, Elliott Vang. This is Elliott's 3rd appearance with TwoSistas and his 2nd solo podcast with the Sistas!! Elliott Vang is a Certified High Performance Coach. He guides people to self-discover new habits and tools so they can enjoy a life that they create and design. He utilizes his positive energy and sense of humor to create a relaxed and nurturing environment for growth. He helps his clients to overcome their limi...
Triumph Tuesday - 06.15.21
June 15, 2021 12:53 - 32 minutes - 30.4 MBTwoSistas, TriumphTuesday and Silly Putty??!! What in the world is happening w/CRT, which we refer to as "Critical Racism Theory" - if you have to judge someone by the color of their skin - pure and simple - that is racism and we do NOT want any part of CRT!! ALL PEOPLE should be based on the conduct of their character and NOT by the color of their skin - let us both be very clear - we DO NOT SUPPORT CRT!! What is being taught in our school systems or potentially what is coming down the p...
Mindset Monday - 06.14.21
June 14, 2021 15:37 - 38 minutes - 35.7 MBTwoSistas, MindsetMonday and it's Flag Day!! Key conversations on why perception of Mindset is critical when faced with the good, bad, indifferent and the what the muck did I get myself into!! There is always the "MuckFactor" - meaning unexpected things will always pop up when you least expect it. What can you expect? How you react is what you can expect - tune in and listen!
Fantabulous Friday - 250TH EPISODE!!!!!!!!!
June 11, 2021 15:18 - 1 hour - 80.4 MBTwoSistas on this FantabulousFriday - oh my gosh - we were so blessed to host our 250th Episode with former guests as well as a new member of the TwoSistas podcast family - what a lineup: Alexander Diaz, Holly Hughes, Paul Forchione, Helen Rose, Elliott Vang, Alexi Bracey, Michele Olivier and Carolyn Warren -- so much to say about each amazing guest on today that it would take a novel - absolutely this is without a doubt, THE podcast to listen too!! For more information on each guest, plea...
Trending Thursday - 06.10.21
June 10, 2021 13:35 - 21 minutes - 20.1 MBTwoSistas, TrendingThursday and a lot of chit chat today about MLM and direct sales companies, company culture, and more importantly, being kind! Also, of course a brief chit chat about our upcoming 250th episode tomorrow!!!! Tune in . . .
Wealth Wellness Wednesday - 06.09.21
June 09, 2021 14:29 - 33 minutes - 30.8 MBTwoSistas on WealthWellnessWednesday and tweaking it with what's to come for the 250th Episode this Friday - plus of course, Carroll-Sue's back. We all know she. is a big pickle ball fan and tweaked her back yesterday. Janis we all know loves her kickboxing and has been doing quite well with her program on 75Hard - she is on Day #16! The world outside us and everything going on around us will always affect our health and wellness. Your perception is key to keep your momentum, even if you...
Triumph Tuesday with Pattie Grimm - 06.08.21
June 08, 2021 15:36 - 32 minutes - 30 MBTwoSistas on this TriumphTuesday with Pattie Grimm - the "Bad Ass Glass Kicker” and a senior business leader with 25 years of experience working in male-dominated fields. She is a dynamic, energetic presenter and an empowerment expert for organizations, leaders, and women. Her presentations/interviews are empowering, educational, engaging, and fun. She is a sought-after author, speaker, trainer, and podcast guest whose energy and enthusiasm for empowering women and girls are contagious and...
Mindset Monday - 06.07.21
June 07, 2021 13:09 - 24 minutes - 22.4 MBTwoSistas, MindsetMonday and restructuring and categorizing how you write things down OR how you input them into your daily planner/calendar. While most on-line entrepreneurs have on-line calendaring systems, you also need a backup so write them down so you don't miss anything. It is also a great way to keep things on track and pick up on something you may have written down on your planner but perhaps didn't update on your on-line calendar system. For those entrepreneurs that have many on...
Fantabulous Friday - 06.04.21
June 04, 2021 19:45 - 19 minutes - 17.8 MBTwoSistas and yes; we were late to do our podcast however, there is always something that is fabulous and always brewing with the "Sistas"!! Isn't it so awesome to go into the weekend with celebrating all that you have accomplished? Perhaps, you were able to meet one of your goals that you didn't think you were going to be able to. It's time now to hit that reset button, have a great weekend!! Next Friday, June 11 - is our 250th Episode Round Table Extravaganza - we can't wait and yes, w...
Trending Thursday - JOY - 06.03.21
June 03, 2021 13:37 - 31 minutes - 29 MBTwoSistas on a TrendingThursday started off with a lot of "popping" ideas in Janis' head - yes; we know that's hard to imagine!!! Today's podcast started out with "Nothing about Nothing" but really turned into "Something about Something" - with a little trivia and history - kind of a FunFact Section to start off TrendingThursday - Janis present (2) questions to Carroll-Sue, whom by the way did quite well! First question - where did the term "soap opera" come from? Second question - where ...
TwoSistas - WealthWellnessWednesday JOY - 06.02.21
June 02, 2021 13:31 - 32 minutes - 30.3 MBTwoSistas, WealthWellnessWednesday JOY - those two are ALWAYS up to something and today is no different - What's better than JOY and how does it shape your mindset? Having that daily gratitude, having respect for conversations that may be uncomfortable at times - turn it around with kindness. Show the JOY, be the JOY, feel the JOY and just be JOYFUL!! Well of course the TwoSistas are JOYFUL - it's the season of JOY - what season are you in??!!
TwoSistas - TriumphTuesday - JOY - 06.01.21
June 01, 2021 13:26 - 28 minutes - 26.1 MBJOY, TwoSistas and TriumphTuesday - what could be better??!! We celebrate the month of June with sharing our tips on how we evolve JOY into our lives every day. The focus is to share the love and joy in our hearts which then emanates to others. If you feel good, that's JOY and why not spread that to others - right? How will you spread the JOY - get on the TwoSistas JOY Train!!
Mindset Monday on this Memorial Day, May 31, 2021
May 31, 2021 14:04 - 39 minutes - 36.4 MBTwoSistas on this Memorial Day - we honor those in the military service and their families who have paid the ultimate sacrifice - we honor and respect you - YOU are all the reason we enjoy the freedom and liberties today!! To the families of the veterans who lost their lives - may the love, peace and all of your amazing memories of your loved ones always fill your hearts - thank you!! Memorial Day is also the "official" start of the grilling season - what is your favorite side dish and wha...
Fantabulous Friday - 05.28.21
May 28, 2021 20:31 - 35 minutes - 33.3 MBTwoSistas, Fantabulous Friday and it's a wrap - a little saucy, a little of this and that and of course hearing vs listening - what's the difference anyways??!! Something about something and also nothing about something (or is it the other way around!) Fantabulous Friday is also about what you can do to celebrate, acknowledge what you have accomplished and what you need to improve on. We hope you have an amazing weekend!!
Trending Thursday - 05.27.21
May 27, 2021 12:59 - 36 minutes - 33.7 MBTwoSistas, TrendingThursday and trust us, this is a HOT topic!! This was a fiery episode on what is happening in the State of Massachusetts with certain bills attempting to be passed concerning minor children!! We are certainly in the midst and at a critical junction - have those uncomfortable conversations, call/email your local government officials - remember they work for you and your concerns need to be heard!! Be heard and listen in to today's episode . . .
Wealth Wellness Wednesday with Michele Olivier - 05.26.21
May 26, 2021 14:46 - 56 minutes - 51.9 MBTwoSistas - it's WealthWellnessWednesday (perhaps Carroll-Sue's favorite day) and we had on again, our amazing guest, Michele Olivier. Michele was previously on our podcast on February 11, 2021. Michele Olivier offers a unique perspective on career development and job searching, with an impressive record of accomplishment on both sides of the desk. She combines over 20 years of experience in HR and recruitment with certifications in career guidance and counseling, and she knows how to me...
Triumph Tuesday - 05.25.21
May 25, 2021 13:07 - 31 minutes - 28.9 MBTwoSistas, TriumphTuesday and all things considered, those small triumphs should definitely be celebrated!! We always attempt to take a practical approach to completing a task or a goal - what happens when we derail? Pivots and divots - we you know we always chat about them! What if we had a way to turn them around - what if they were meant NOT to be turned around? That means, they are pointing you in a direction to where you should be going and who knows what you will find when you get ...
Mindset Monday - 05.24.21
May 24, 2021 12:59 - 28 minutes - 26.2 MBTwoSistas, MindsetMonday and Janis entering her 60th year on this amazing Earth!! Today as we celebrate Janis' 59th birthday, we take a look back at all the blessings - from sadness, grief to a sense of gratitude - yes; gratitude because even in the midst of the storm there is always, hope and gratitude!! A look ahead for this upcoming 60th year and a Happy Anniversary to Carroll-Sue and John who just celebrated their 39th wedding anniversary on May 22nd!! Wow, more synchronicity this upc...
Fantabulous Friday - 05.21.21
May 21, 2021 12:07 - 20 minutes - 19.1 MBTwoSistas, Fantabulous Friday and celebrating with all things fantabulous!! What an amazing week we had with our (3) guests this week who shared so much value - we were blessed to have them all on as May is Mental Health Awareness Month. They shared their raw and vulnerable stories - so heartfelt! Also, a look ahead for things to come in Jun - how about JOY??!! Also, on June 11th, TwoSistas celebrates their 250th Episode - oh what a podcast that will be!! We are having a round-table pod...
Trending Thursday with Helen Rose - 05.20.21
May 20, 2021 13:58 - 32 minutes - 30 MBTwoSistas, Trending Thursday with our amazing guest, Helen Rose - creator of The Gift of Being Present. Helen was born in Toronto in 1962. By the age of two and a half, she had been shuttled between her birth mother and various foster homes eight times before her adoption at the age of four. This experience set the tone for her entire life’s journey. She lived in rural Ontario with her adoptive family. Her life experiences and living situation had her existing in a state of dysfunction. ...
Wealth Wellness Wednesday with Scott Spears - 05.19.21
May 19, 2021 14:00 - 40 minutes - 37.5 MBTwoSistas on WealthWellnessWednesday with our amazing guest, Scott Spears. Scott was previously on with TwoSistas on February 8, 2021 - 3 months ago - and we were very excited to welcome him back for his 2nd appearance on our podcast!! Scott brought us up-to-date from his last podcast and took us through an amazing journey of self-development - what a great conversation with Scott!! Are you spring cleaning your brain? Tune in to find out more . . . If you would like to connect with Scott...
Triumph Tuesday with Dr Donald "Skip" Mondragon - 05.18.21
May 18, 2021 14:40 - 51 minutes - 47.3 MBTwoSistas on this TriumphTuesay with Dr Donald "Skip" Mondragon - wow - what a podcast today!! Dr "Skip" is a physician, Colonel and National Wrestling Champion. Dr "Skip" shared his story of depression and brought us through his journey from when he hit rock bottom, sought the treatment and knew that he needed and then came to the realization "How can I use it to help others?" Dr "Skip" is also the author of "Wrestling Depression is Not For Whimps" - Dr "Skip" recently won an award for h...