TwoSistas
673 episodes - English - Latest episode: 9 months ago - ★★★★★ - 2 ratingsJoin two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Fantabulous Friday - 12.18.20
December 18, 2020 15:31 - 27 minutes - 25.3 MB'Twas a week before Christmas, and the TwoSistas were about - as cold as it was - they trenched through their doubts! On this Fantabulous Friday, the TwoSistas chat about all things of 2020 and the always many blessings that occurred - even through the sadness and everything else that has transpired! A mix of nostalgia, funny things, the voyage to the bottom of nowheres, Zoom virtual backgrounds and so much more!
Trending Thursday - 12.17.20
December 17, 2020 15:09 - 22 minutes - 20.9 MBTwoSistas, TrendingThursday, the color of purple and what was in your shopping cart yesterday??!! Memories of the Blizzard of '78 and what's happening in the Northeast - tune in and listen . . .
Wealth Wellness Wednesday - 12.16.20
December 16, 2020 20:15 - 18 minutes - 17.3 MBTwoSistas and yes - It's a Wonderful Life - you have to watch that movie!! WealthWellnessWednesday - on the go - and where do you go? Be creative, be benevolent, pay it forward and amazing things will happen!!
Triumph Tuesday - 12.15.20
December 15, 2020 15:01 - 6 minutes - 6.35 MBShort and sweet - TwoSistas never miss a beat! TriumphTuesday - background noise oh my! Listen in as Carroll-Sue and Janis are always on the move - sharing tips and loving what they do!!
Monday Mindset - 12.14.20
December 14, 2020 16:43 - 31 minutes - 29.3 MBTwoSistas on a Mindset Monday - hitting that reset button - pause for reflection and wow - Carroll-Sue and Janis announced their 2021 TwoSistas WinterDetoxReset - running from Monday, January 4, 2021 - Friday, January 8, 2021 - early bird pricing starts soon!!
Fantabulous Friday - 12.11.20
December 11, 2020 14:52 - 26 minutes - 24.6 MBTwoSistas, FantabulousFriday - the meaning of Christmas - receiving photo cards and a lot of something about something and of course this has nothing to do with nothing - It's Nothing and Something for Carroll-Sue and Janis!!
Trending Thursday - 12.10.20
December 10, 2020 15:47 - 34 minutes - 31.5 MBTrendingThursday and the TwoSistas share so much and of course there is always that segment that pops up - "this has nothing to do about nothing"! Do what you love and love what you do!! Do you?
Wealth Wellness Wednesday - 12.09.20
December 09, 2020 18:00 - 23 minutes - 21.7 MBTwoSistas, WealthWellnessWednesday, take a load off your feet, glitches, oh my! And in the midst of the storm, spreading holiday cheer - even through a few tech problems while recording today's podcast!
Triumph Tuesday - 12.08.20
December 08, 2020 15:35 - 29 minutes - 27.7 MBTwoSistas and Triumph Tuesday - The little things always mean a lot and should be celebrated - that's what Triumph Tuesday is all about! Insights, reflections and so much more to boot!!
Monday Mindset - 12.07.20
December 07, 2020 16:04 - 17 minutes - 16.4 MBTwoSistas and Monday Mindset - it's not so much about the failure but the curve balls - how do you feel about failure, fears and curve balls - oh my!!
Fantabulous Friday - 12.04.20
December 04, 2020 15:17 - 31 minutes - 29 MBTwoSistas, FantabulousFriday and memories of past Christmases and it includes a naughty 6-year old who well let's just say, found that Santa had arrived early and changed all of the gift tags - tune in and find out which Sister it was!!
Trending Thursday - 12.03.20
December 03, 2020 15:53 - 26 minutes - 24.3 MBTwoSistas on a TrendingThursday - a little about this - a lot about that and of course Jan's new segment about this has nothing to do about nothing - always fun - always spicey and something inbetween - that word is coming up a lot this week!!
Wealth Wellness Wednesday - 12.02.20
December 02, 2020 14:57 - 32 minutes - 29.7 MBTwoSistas and it's WealthWellnessWednesday - have no time to get your movement in - lots of great tips and ideas and of course a little of something in between - listen in . . .
Monday Mindset - 11.30.20
November 30, 2020 15:06 - 30 minutes - 28.1 MBTwoSistas - and where have they been for a week??!! Always so good to be back doing what we love to do - sharing what we are passionate about!! Join Carroll-Sue and Janis as they share some insights into Mindset and what is happening around them.
Trending Thursday - 11.19.20
November 19, 2020 15:08 - 29 minutes - 27.5 MBTrendingThursday and the TwoSistas - one is in shorts and the other is bundled up! Topic of conversation - how the media trends produce more fear each day - with the upcoming Holiday season how so many things are different and unusual and how big government mandating ONLY 10 people in your home on Thanksgiving is a crock! A little comic relief with an addition to today's episode - TwoSistas and a Monster - Janis' dog - whom she sometimes refers to him lovingly as Mr. Snuggle Buggle Boo! J...
Wealth Wellness Wednesday - 11.18.20
November 18, 2020 23:22 - 23 minutes - 21.5 MBTwoSistas keep it saucy on this Wealth Wellness Wednesday - that's what it's all about! Seriously though, what are you doing to keep your physical and emotional well-being on track during these tumultuous times? Pickle Ball and kickboxing is always on the menu each day for Carroll-Sue and Janis - tune in and listen . . .
Tuesday Triumph - 11.17.20
November 17, 2020 15:05 - 18 minutes - 17.4 MBTuesdayTriumphs, TwoSistas, and now TwoNewSegments - "This has nothing to do with nothing" and "Off Topic" - the sisters are sassy and saucy!! Carroll-Sue and Janis always light up the airwaves and today was no different - short but sweet but soooo worth listening to - enjoy!!
Monday Mindset - 11.16.20
November 16, 2020 18:31 - 24 minutes - 22.9 MBTwoSistas and a Mindset Monday and yes, it's always a good day to chat about Mindset and of course Janis' new segment - "this is nothing to do about nothing" - tune in and see what these two are up to!
Fantabulous Friday - 11.13.20
November 13, 2020 16:15 - 27 minutes - 25.3 MBTwoSistas celebrate this Fantabulous Friday on the "13th" - well, you know how Janis started her day - kickboxing!! (Thank you Dre!) Carroll-Sue is headed to Daytona Beach for the Winners Choice Championship - a virtual cheerleading event created by Robin Coe. We wish all participants around the US a healthy and non-injury amazing event! Check back with us on Monday, November 16th - we always have something positive going and as always, can't wait to share with you!!
Trending Thursday - 11.12.20
November 12, 2020 15:01 - 29 minutes - 27.4 MBTwoSistas, TrendingThursday, Pickle Ball, Kickboxing - froggies and burpees - thank you Dre - and a touch of our world's current view in our eyes - what are you trending or what is trending for you and how is that view in your eyes?
Wealth Wellness Wednesday - 11.11.20
November 11, 2020 15:32 - 30 minutes - 28.4 MBTwoSistas celebrate WealthWellnessWednesday by first honoring our veterans - Happy Veterans Day!! All gave some and some gave all and paid the ultimate sacrifice - we stand with you and salute you all!! A day of reflection, wise, healthy ways and words and always a twist with wealth, wellness Wednesday!! What is your favorite patriotic song?
Triumph Tuesday - 11.10.20
November 10, 2020 14:57 - 33 minutes - 30.8 MBWe always look for the blessings and the things, even though they may seem small, to triumph over. Look at what you have accomplished thus far!! Is it drinking more water; is it going for a hike that you have been wanting to do? The TwoSistas love this topic and always find ways to triumph - how about you? Today, they also chatted about the election in general. Take a listen . . .
Monday Mindset - 11.09.20
November 09, 2020 15:09 - 25 minutes - 23.5 MBTwoSistas and a Monday Mindset = double trouble!! Mindset hacks and exercise - how does that equate together with an overall good mindset? Everything! The more we commit to a healthier mindset the more we are apt to set the tone for our healthier habits. Janis also shared the least favorite exercise she absolutely HATES to do but yes, does them anyway because she knows how good they are for her - can you guess what it is? Tune in!!
Fantabulous Friday - 11.06.20
November 06, 2020 13:37 - 10 minutes - 10.2 MBIt's a beautiful day - despite the weather; despite the tides - we rise up!! It's Fantabulous Friday! This perhaps was the TwoSistas' shortest podcast as Carroll-Sue is traveling today - it's amazing what you can cover in a short amount of time! How you make it fantabulous, kindness and of course the announcement of the TwoSistas 1000 prize pack! Yes - we are that close to 1000!! Refer (3) of your friends - send us their names and your name goes in a drawing for the TwoSistas Prize Pack...
Trending Thursday - 11.05.20
November 05, 2020 16:31 - 30 minutes - 28 MBWow, so many things "trending" on this Trending Thursday - a lot to chat about!! Join the TwoSistas as we dive into and explore so much on this episode - of course, it does include politics, chocolate chip cookies and a bag of chips - hmm, do they really practice what they preach?? Absolutely!!
Wealth Wellness Wednesday - 11.04.20
November 04, 2020 14:54 - 24 minutes - 22.6 MBTwoSistas celebrate their Dad's 1st Birthday in Heaven - he would have been 94 years young! Wealth Wellness is never about the amount of money you give to an unsuspecting individual but the act of kindness for someone who in turn does the same thing - imagine, really just imagine if you could start the ignition kindness train the impact that you alone could make and it spreads kindness all over - how good would that be??!!
Triumph Tuesday - 11.03.20
November 03, 2020 15:48 - 37 minutes - 34.6 MBIt's Election Day and the TwoSistas have casted their votes!! Carroll-Sue did the early voting in Florida and Janis casted her vote this morning in Connecticut. A look back on prior elections, different perspectives and thoughts on how our country can move forward - we all pray for a peaceful transition in the outcome and the days ahead - go out and vote - your voice needs to be heard!!
Monday Mindset - 11.02.20
November 02, 2020 15:46 - 32 minutes - 29.7 MBYikes - it's Monday Mindset and we are less than 24 hours away from probably one of the most influential presidential elections in our nation's history and probably in the TwoSistas lifetimes! We share inspiration, hope and mindset hacks that assist us in our daily lives. The TwoSistas love what they do! Don't forget to vote tomorrow!!
Fantabulous Friday - 10.30.20
October 30, 2020 16:34 - 32 minutes - 29.9 MBTwoSistas - it's sunny and warm in Vero Beach, FL and snowy and cold in North Haven, CT but that doesn't stop the sisters! Sharing what they are passionate about is always a priority!! And of course, there is always a little something in between!
Wealth Wellness Wednesday - 10.28.20
October 28, 2020 13:54 - 29 minutes - 27.5 MBTwoSistas on a Wealth Wellness Wednesday - how does it all tie in - what can we do for ourselves each day to not only feel better but assist others to do the same? Sometimes it is a balancing act - we don't like to cross the tightrope but sometimes it's necessary to step out of your comfort zone to move forward - what do you think?
Triumph Tuesday - 10.27.20
October 27, 2020 13:54 - 26 minutes - 24.4 MBTwoSistas hit the airwaves but of course the bandwidths are not cooperating - this seems to be happening a lot lately - what is going on? Has anyone else experienced WiFi, Internet, Bandwidth issues? The two sisters, Carroll-Sue and Janis tackle Triumph Tuesday and yes, politics was part of the conversation - we are one week away from Election Day!
Monday Mindset - 10.26.20
October 26, 2020 13:53 - 32 minutes - 30.2 MBTwoSistas and Mindset Monday - hit that reset button - you take control of it - don't let it take control of you!! We are (8) days away from Election Day - Tuesday, November 3, 2020. We covered a lot on this MindsetMonday!!
Fantabulous Friday - 10.23.20
October 23, 2020 16:51 - 30 minutes - 28.5 MBTwoSistas on this Fantabulous Friday, October 23rd, welcome our guest, Becky Joiner Channel. Becky is a suburban housewife, Mom of all trades while sharing her passion of health and politics - yes, all of that in one sentence and it works so well together!! Becky is a very busy Mom, Wife, works full-time and also goes to school. She shares her insights from a modern day perspective and shares how much she loves our country. Tune in and hear our chat - by the way, the bandwidths, wifi and...
Trending Thursday - 10.22.20
October 22, 2020 13:55 - 30 minutes - 28 MBTwoSistas on a Trending Thursday - lots to chat about - what's trending? The Presidential debate this evening, the voting of the Honorable Amy Coney Barrett as a Supreme Court Judge oh and let's not forget Hunter Biden's laptop - the list goes on and on! Tune in and listen - follow us on Facebook and reach out to us with any comments - we would love to hear from you!
Wealth Wellness Wednesday - 10.21.20
October 21, 2020 14:24 - 28 minutes - 25.9 MBTwoSistas just love Wealth Wellness Wednesday - all good things and sharing how your mindset plays a big role in your overall health - this is why we are so passionate about what we do!! It's not so much about the weight you loose but the healthy life you gain! Janis shares a very brief history of her weight loss journey. It's been 12 years since her transformation first began! Take a look at today's episode art! We would love to hear from you!
TriumphTuesday - 10.20.20
October 20, 2020 15:05 - 33 minutes - 30.7 MBThere is always something to triumph over even during the process of grieving for a loved one and this is no different for the TwoSistas. A look at what Carroll-Sue and Janis have triumphed over and so much more during this episode! What have you recently triumphed over? What are you accomplishing for yourself? Leave your comments - we would love to hear from you!
Monday Mindset - 10.19.20
October 19, 2020 13:46 - 27 minutes - 25.8 MBNew Week, New Monday and New Goals - that's how we roll at TwoSistas! Mindset is everything no matter what you are trying to accomplish - we also need to give ourselves that time to rejuvenate and re-evaluate. For the two sisters, Carroll-Sue and Janis, they are still in the grieving process - it has been one month since their Dad, Victor Cassella passed away. They know that in their hearts and those that knew and loved him that he will continue to shine his light - his legacy lives on! ...
Fantabulous Friday - 10.16.20
October 16, 2020 13:52 - 26 minutes - 24.9 MBTwoSistas on a Fantabulous Friday - just completed our 2nd week of podcasts - we love what we do! The sisters chat about Thursday night's Town Hall Meetings with President Trump (on NBC hosted by Samantha Guthrie) and with Former Vice President Joe Biden (on ABC hosted by George Stephananopoulos) - wow, they both had a lot to say! What are your thoughts on voting - are you excited about who you are voting for? Tune in and let us know your thoughts . . .
Trending Thursday - 10.15.20
October 15, 2020 13:56 - 37 minutes - 35.1 MBWhat is trending in your world today? Tune in and listen as the sisters, Carroll-Sue and Janis chat about what's trending in their world and yes, politics is part of the conversation. We are now 20 days away from election day - of course there is plenty to chat about! As always, we welcome your opinions and comments - please do not hesitate to let us know!
Wealth Wellness Wednesday - 10.14.20
October 14, 2020 14:13 - 30 minutes - 28.5 MBTwoSistas on a Wealth Wellness Wednesday - try saying that (3) times fast! The sisters are up to it again - you never know where the spirit of giving will show up - surprise an unsuspecting someone in your travels: perhaps pay for the next in line's cup of coffee; place a $5 bill in the credit card holder at the gas station - the spirit of giving is always alive and well!!
Triumph Tuesday - 10.13.20
October 13, 2020 15:19 - 34 minutes - 31.7 MBTwoSistas and Triumphs on a Tuesday - a very Happy Birthday to our brother, Frank Cassella! As the confirmation hearings for the Hon. Amy Coney Barrett continue and the choices that we are all faced with during one of the most influential Presidential elections in our nation's history looms closer, Carroll-Sue and Janis chat about the political arena and their thoughts on the candidates, the rallies currently happening and the continuing real life drama of former Vice President Joe Biden an...
Monday Mindset - 10.12.20
October 12, 2020 14:14 - 26 minutes - 24.7 MBTwoSistas on a Monday Mindset and what does "fracking" have to do with it??!! We are 23 days away from probably one of the most important Presidential elections in our Nation's history. Join us as we chat about politics in general - always a great conversation - tune in and let us know what you think! Any comments or questions, always feel free to reach out on the TwoSistas Facebook fan page.
Fantabulous Friday - 10.09.20
October 09, 2020 15:15 - 31 minutes - 29.3 MBIt's Fantabulous Friday and it seems as though the infamous fly on Vice President Mike Pence's head during the debate is still coming up in everyone's newsfeeds! We especially celebrate this Friday as this was our first week back after our Dad's passing - what a great and productive week this has been - thank you all for your continued well wishes and remember we will see you again this Monday, October 12th - have a great weekend!!
Trending Thursday - 10.08.20
October 08, 2020 13:49 - 25 minutes - 23.8 MBTrending on this Thursday, October 8th - hot topic - the VP Presidential debate - listen in as we chat and share how we felt about the debate - were you able to watch the whole debate? Carroll-Sue watched the entire debate; Janis only saw the first 35-minutes or so. Let us know what you thought about the debate.
Wealth Wellness Wednesday - 10.07.20
October 07, 2020 14:13 - 35 minutes - 32.5 MBBandwidth issues, computer restarts and Facebook - oh my!! The TwoSistas had to be a little more creative this morning but it's all good - we did it and we love what we do! A lot of wellness topics came up and of course, the season of politics and tonight's Vice Presidential debate - tune in and let us know if you are going to be watching tonight's debate.
Tuesday Triumph - 10.06.20
October 06, 2020 14:21 - 28 minutes - 26.5 MBWe are having a great start to our first week back!! How about you? The TwoSistas triumph this Tuesday and share their experiences with triumphing over adversity, reaching goals and even if it might be the smallest of things such as making your bed - we triumph and move forward! No triumph is too big and no triumph is too small - all wins should be celebrated!!
Monday Mindset - 10.05.20
October 05, 2020 20:29 - 25 minutes - 23.5 MBThe TwoSistas are back today and better than ever on Monday Mindset! The sisters, Carroll-Sue and Janis dedicated today's episode to their Dad, Victor Cassella, who passed away on September 19, 2020. He was 93 years young and we miss him terribly! There are always blessings in the clouds of doubt and when despair and sadness creep in, memories are shared and are held close and tight to the heart. Carroll-Sue and Janis wish to express their sincere gratitude to their many family and fri...
Tuesday Triumph - 08.25.20
August 25, 2020 15:21 - 29 minutes - 27 MBTwoSistas have not been incognito - bandwidth issues, internet and then what was up with Zoom yesterday? They were back with a vengance on Tuesday Triumph! What are you triumphing over today? How do you pivot in your daily life? What tools do you use? Listen in . . .
Trending Thursday - 08.20.20
August 21, 2020 14:57 - 20 minutes - 18.9 MBThursday - ahh - there are always trends that some things we didn't realize were even a trend - TwoSistas kick-off Trending Thursday with humor, pivots and a lot of good advice - listen in . . .
Tuesday Triumph - 08.18.20
August 18, 2020 14:24 - 24 minutes - 22.8 MBTwoSistas share their thoughts and updates on Triumph Tuesday - did you make your bed today??!! Were you able to conquer and crush a goal you set out for yourself that you triumphed over? The TwoSisters also share their thoughts and a major update for their family on miracles - they are all around us - even the one that pops up that we never expected to receive!!