TwoSistas
673 episodes - English - Latest episode: 9 months ago - ★★★★★ - 2 ratingsJoin two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
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Episodes
Wealth Wellness Wednesday - 03.03.21 - Podcast with Aimee Cerka
March 03, 2021 19:21 - 37 minutes - 34.8 MBTwoSistas on a WealthWellnessWednesday with our guest speaker, Aimee Cerka. Aimee is the Money Confidence Coach (perfect for today!) She helps families to master their money and create confidence in their ability to solve the money problem. Her principles and style of teaching allow you to create the financial life you want. YOU can live your life while improving your finances! Aimee shared so many amazing tips - so much value in such a short amount of time - amazing!!
Triumph Tuesday - 03.02.21
March 02, 2021 14:05 - 38 minutes - 35.7 MBTwoSistas on a TriumphTuesday and did you know: (1) today is our 180th episode; and (2) it's National Women's History Month!! Oh and yes, Janis is still having a bad hair day!! Lots of info covered today - the conversation is always saucy - of course! We always welcome opposing viewpoints and would love to hear from you!
Mindset Monday - 03.01.21
March 01, 2021 14:41 - 31 minutes - 29.2 MBTwoSistas on a MindsetMonday and lots of chatter about Mr. Potato Head!! It's a new week, new month and there is a lot of madness in the air. A great "Cassella" Chit Chat today and yes, it included Mr. Potato Head, politics and Fake#46 -
Fantabulous Friday - 02.26.21
February 26, 2021 15:09 - 18 minutes - 17 MBTwoSistas and we just love a Fantabulous Friday! The week in recap and what's ahead, expanding your mindset capacity and so much more! It was short, but sweet and always with a little spice added in for measure!
Trending Thursday Podcast with Pauliana Lara - 02.25.21
February 25, 2021 16:38 - 42 minutes - 39.7 MBTwoSistas on a TrendingThursday with their special guest, Attorney Pauliana Lara. Pauliana is an LA based litigation attorney and shared some amazing insight as a working mom, having it all can be tricky but if you change your mindset around, amazing things can and will happen! Like many parents during the start of the pandemic, she had to shift very quickly as well as her (2) teenage children. She also encourages other parents not to be afraid to ask for assistance. We can't wait to hav...
Wealth Wellness Wednesday - 02.24.21
February 24, 2021 15:14 - 40 minutes - 37.4 MBTwoSistas, WealthWellnessWednesday and TOO much breaking news!! What is and what is not breaking news? Also a look at the game Monopoly and Life, Press Secretary Jen Psaki and Dr. Fauci. Wow, we covered so much today with our 176th episode!!
Triumph Tuesday - Podcast with Lisa Dimino White - 02.23.21
February 23, 2021 17:23 - 29 minutes - 27.2 MBTwoSistas on a TriumphTuesday welcome "The Joy Seeker" Lisa Dimino White. Lisa spent 20+ years in marketing and communications - she now focuses on what she believes can change the word - Joy!! Lisa shared some amazing insight on how you can implement everyday strategies into your life each day - this is a must listen to!! In Lisa's words "Acknowledge Your Awesomeness"!!
Monday Mindset - 02.22.21
February 22, 2021 15:16 - 20 minutes - 18.6 MBTwoSistas, MondayMindset and what's your catch phrase??!! Mindset is always a work in progress and something that should not be forced - let it feel natural and progress in a way that you are comfortable with. A lot of great tips from Carroll-Sue and Janis and of course, we covered our segment of this has "Nothing to do with Nothing" - do you have a 1959 Barbie Doll? Tune in and listen!!
Fantabulous Friday - 02.19.21
February 19, 2021 15:44 - 40 minutes - 37.4 MBTwoSistas, FantabulousFriday and it's a wrap!! Lots of laughs, insights, journalistic integrity vs narrative pushing and so much more!! Sometimes, the conversation goes awry but we center our conversation around things that set our stresses off and tips on how to deal with them as they come up. Again, lots of laughs - how hard have you laughed lately??!!
TrendingThursday with Scott Spears - 02.18.21
February 18, 2021 15:19 - 45 minutes - 41.9 MBTwoSistas on a TrendingThursday with Global Consultant, Combat Veteran and Life Balancing Coach with Scott Spears! Scott has experience in business and personal transformation - from where he was at age 17-18 being on the battle ground to where he is today - what an amazing story and such an inspiration!! He shares his real life experiences where he was able to get back on track and share his inspiration and guidance to others!
Wealth Wellness Wednesday with Elliott Vang - 02.17.21
February 17, 2021 15:01 - 31 minutes - 29.3 MBTwoSistas on this WealthWellnessWednesday welcome our guest, Elliott Vang. Elliott is a Certified High Performance Coach. He guides people to self-discover new habits and tools so they can enjoy a life that they create and design. He utilizes his positive energy and sense of humor to create a relaxed and nurturing environment for growth. He helps his clients to overcome their limiting beliefs, create incredible changes, and to stretch their thinking to have ambitious dreams. He leads 1-on-1 ...
Triumph Tuesday Podcast with Megan Te Boekhorst - 02.16.21
February 16, 2021 18:32 - 40 minutes - 37.4 MBTwoSistas on a Triumph Tuesday with Megan Te Boekhorst. What is going on with the bandwidth, WiFi issues lately - we always move forward; however today, we lost a Sista in the bandwitdth issue process - we had Carroll-Sue on for a few minutes. Megan is a purpose pursuing force of passionate energy. She is a certified life coach and therapeutic art coach and fierce mental health advocate. She shared some amazing strategies on how to deal with depression and how she life coaches her client...
Monday Mindset - 02.15.21
February 15, 2021 15:29 - 38 minutes - 35.8 MBTwoSistas, #MindsetMonday and it's the day after Valentine's Day - and it's President's Day! We want to apologize as the first 10-12 minutes we had a lot of WiFi, bandwidth issues but you know what we say, we don't let derailments stop us! As always, a lively conversation, some laughs - we like to keep it "REEL"!!
Fantabulous Friday - 02.12.21
February 12, 2021 13:40 - 34 minutes - 31.9 MBTwoSistas, FantabulousFriday and it's Valentine's Day Weekend!! All things considered, what an amazing week - we had some very special guests and we shared some amazing tips for the weekend - you just have to tune in to hear all of the details!!
Trending Thursday with Michele Olivier - 02.11.21
February 11, 2021 15:08 - 40 minutes - 37.9 MBTwoSistas, TrendingThursday, Carroll-Sue muting herself and Janis loving it!! Today's amazing guest was Michele Olivier. Michele Olivier offers a unique perspective on career development and job searching, with an impressive record of accomplishment on both sides of the desk. She combines over 20 years of experience in HR and recruitment with certifications in career guidance and counseling, and she knows how to meet the needs of both applicants and organizations when it comes to matching ...
Wealth Wellness Wednesday with Paul Forchione - 02.10.21
February 10, 2021 17:12 - 32 minutes - 29.9 MBTwoSistas on a WealthWellnessWednesday welcome their special guest, Paul Forchione, Life Coach and owner of ACallToAction - Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his destiny. He was able to overcome it and is now able to live a very active life, however it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story wit...
Triumph Tuesday - 02.09.21
February 09, 2021 15:12 - 35 minutes - 32.6 MBTwoSistas and it's Triumph Tuesday! We welcomed an amazing guest today - Holly Hughes. Holly is an author and intuitive healer who infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim their voice, passions, and self-worth. Her book REAL, NOT PERFECT How To Become Your Happy, Authentic Self will help you to stop hiding behind people's expectations and discover the version of you, you want to be. ...
Mindset Monday - 02.08.21
February 08, 2021 14:02 - 28 minutes - 26.7 MBTwoSistas, MindsetMonday and a recap on the Superbowl, the "GOAT" and a congrats to both teams!! How are you going to go forward and set the tone of your mindset? Mindset is never easy; however, sometimes we complicate it more than we have to - if you have the will, if you routinely practice mindset techniques, think of how you can change the world not only for yourself but for others as well! Are you willing to routinely practice mindset techniques? TwoSistas is always evolving, always ...
Fantabulous Friday - 02.05.21
February 05, 2021 14:29 - 11 minutes - 11.1 MBTwoSistas, FantabulousFriday, PickleU and what do you do?? Another short but fun-filled podcast with Carroll-Sue reporting from PickleU and Janis at home with the freezing rain and the ship behind her from the Voyage to the Bottom of the Sea - we love sharing what we are passionate about and are so excited to provide you with amazing guests next week! As always, please feel free to contact us if you would like to be a guest or if you know of anyone who would like to be on our podcast.
Trending Thursday - 02.04.21
February 04, 2021 15:29 - 12 minutes - 11.8 MBTwoSistas, TrendingThursday, #DivaWays and #KindnessKares!! What really is trending? The audacity of "cancel culture" and what it boils down to is a digital form of bullying and censorship -- short podcast today pack with a lot of soul and yes; #KindnessKares!!
Wealth Wellness Wednesday - 02.03.21
February 03, 2021 14:51 - 29 minutes - 27 MBTwoSistas, WealthWellnessWednesday and it's getting spicey!! Why routines are important, the Quarantine 15 and how many Executive Orders??!! The World around us is always moving fast and at an exponential rate with digital media at our finger tips. How do we possibly keep up and is it even possible? We take it one step at a time, pause for reflection, and keep an open mind. As always, we love sharing what we are passionate about because everything does effect your wellness!!
Triumph Tuesday - 02.02.21
February 02, 2021 15:11 - 34 minutes - 31.5 MBTwoSistas, TriumphTuesday and Happy Ground Hog Day!! As snow lovers can attest, 6 more weeks of winter but also a beautiful and bright Spring ahead!! So much info covered today - and we are trying our best not to "Um"!! Tune in and listen . . .
Mindset Monday - 02.02.21
February 01, 2021 13:46 - 32 minutes - 30.4 MBTwoSistas, MindsetMonday and yes, we both practice what we preach. An overview of January, moving forward into February and how an unraveling loss can affect your mindset. It's okay to pause for reflection, validate your feelings and push forward. Yes; it's hard; yes; it can be heart wrenching but overall it's a perception of negative energy. It's okay to move on and if that is right for you, THAT is right for you!!
Fantabulous Friday - 01.29.21
January 29, 2021 14:46 - 21 minutes - 19.9 MBTwoSistas and it's FantabulousFriday - pretty much wicked cold, freezing, frigid, burr type of temperatures in the Northeast while in the Southeast they are as well experiencing colder than normal temperatures. No matter what the temp, we move forward! Speaking of moving forward - a great chat today about looking at your week realistically - celebrate those wins; re-calibrate where needed and a little nothing about nothing mixed with something about something! We hope you have an amazing ...
Trending Thursday - 01.28.21
January 28, 2021 17:54 - 32 minutes - 29.7 MBTwoSistas, TrendingThursday and yes; we were a little late today! Started off with our "This has nothing to do with nothing" segment - YouTube, cake decorating to coffee mug cakes! A recap on #Fake46 first 9 days in office, 37 executive orders and a whole lot of spicy conversation! We keep it real, authentically us and always appreciate the many messages we receive. Opposing viewpoints are always welcome - let us know what you think!
Wealth Wellness Wednesday - 01.27.21
January 27, 2021 14:51 - 29 minutes - 27.6 MBTwoSistas, WealthWellnessWednesday and a whole lot of this and that, practice vs preach, kindness kares, pay it forward and so much more! We always like to mix it up and the conversation is never scripted!
Triumph Tuesday - 01.26.21
January 26, 2021 13:47 - 29 minutes - 27.5 MBTwoSistas, TriumphTuesday and a discussion of unity. All things considered, we always triumph over those adversities, milestones - whatever and however small or big - they ALL matter!! The conversation is always spontaneous and always filled with some laughs along the way. We will always strive to bring you the best of our passions and our mission will always be the same - to learn, to strive and to share our passions to help others!!
Mindset Monday - 01.25.21
January 25, 2021 13:46 - 26 minutes - 24.2 MBTwoSistas, MindsetMonday and how do we "slay" the day? Mindset is the key each day and how it evolves may change but remember, you are the one in charge of how you feel each day! A catch up of the weekend and #12, Carroll-Sue's Tommy, going to the Superbowl! A little of this and more of that, mix in mindset and wowzers - time to slay the day!!
Fantabulous Friday - 01.22.21
January 22, 2021 14:53 - 31 minutes - 29.3 MBTwoSistas, FantabulousFriday and our amazing guest on today's episode, Stacie Boyar, licensed psychotherapist specializing in anxiety, depression, stress and PTSD. Stacie gives us all something to think about using simple and effective tips such as visualization, meditation techniques that help reduce anxiety. "Routine" is the key and to also find "The Safe Place" using your Five Senses, 5, 4, 3, 2, 1 - such an amazing insight! Tune in and listen - you don't want to miss this episode!!
Trending Thursday - 01.21.21
January 21, 2021 14:30 - 10 minutes - 9.52 MBTwoSistas and TrendingThursday - what is trending? Kindness, pause for reflection. We are in control of our emotions and for every action there is a reaction. If you need to take a break, allow your mind and soul to hit that reset button! This was perhaps our shortest podcast to date. Shortest but always impactful!
Wealth Wellness Wednesday - 01.20.21
January 20, 2021 14:59 - 30 minutes - 27.9 MBTwoSistas on this WealthWellnessWednesday welcome their first podcast guest of 2021, Alexi Bracey, Thrive as You Age Coach at the Whole Health App. Alexi Bracey's cancer diagnosis 20 years ago saved her life by inspiring her to become educated in all aspects of good health from nutrition, a healthy environment, and emotions. With her knowledge and experience as a health coach, consultant, and mentor, and yet another life-changing experience, Alexi now focuses on maximizing a healthy brain t...
Triumph Tuesday - 01.19.21
January 19, 2021 16:15 - 23 minutes - 21.7 MBTwoSistas celebrate their 150th Episode of their podcast and what better way to celebrate then on a TriumphTuesday!! Our hearts are full and we are so proud of what we have accomplished thus far - still more to share, more to inspire and we just can't thank you enough for following us on our journey of passion of helping others! Carroll-Sue, a/k/a #NonnieBoss Janis, a/k/a #WellnessDiva
Mindset Monday - 01.18.21
January 18, 2021 13:44 - 27 minutes - 25.3 MBTwoSistas, MindsetMonday and what are you doing for your mindset today? Carroll-Sue and Janis tackle the day-to-day mindset issues that seem to pop up and how when certain adverse things happen, so do the many amazing blessings as well! Where will your mindset lead you to? What will you discover and more importantly, who do you want to impact? #MindsetImpact for the sisters - how about you??!!
Fantabulous Friday - 01.15.21
January 15, 2021 13:35 - 21 minutes - 19.7 MBTwoSistas, FantabulousFriday and yes, we are on a little earlier than anticipated - don't you just love getting up early??!! "REEL" conversation about making small, positive changes and out that has a major effect on your overall wellness - 5, 4, 3, 2, 1 - Carroll-Sue's recommendation - tune in and listen . . .
Trending Thursday - 01.14.21
January 14, 2021 13:47 - 18 minutes - 16.9 MBTwoSistas, TrendingThursday and where do we go from here? The bandwidths, Wifi are going bonkers lately - are any of you experiencing the same issues? As always, we don't let it stop us - we always find a way! We take a look at different alternatives to ease your stress with simple, effective tips. What happens when everything we have tried seems not to have worked? Pause for reflection . . . Tune in and listen - As always, we would love to hear from you! Let us know what you think o...
Wealth Wellness Wednesday - 01.13.21
January 13, 2021 15:12 - 30 minutes - 27.9 MBTwoSistas, WealthWellnessWednesday, the elimination diet, who's zooming who and communication flow (persistency, dedication, excitement and flow) - what does all of this have to do with your wellness? Tune in and find out from the perspectives of Carroll-Sue and Janis. As always, we appreciate and love your feedback - we also welcome opposing viewpoints. Please contact: [email protected]. Thank you all so much!
Triumph Tuesday - 01.12.21
January 12, 2021 19:03 - 36 minutes - 33.4 MBTwoSistas, Triumph Tuesday and great conversation on : key boards, satellite radio, what we don't know and not sure about some other things. So much going on in our world today. It's time to take that pause and reflect on who we are and how do we navigate going forward. We always welcome opposing viewpoints - to be considered for a podcast guest, please contact: [email protected] - thank you!!
Mindset Monday - 01.11.21
January 11, 2021 15:59 - 22 minutes - 20.5 MBTwoSistas, continuing bandwidth issues (not the operator's fault!), restrictions and the world today - oh my! Our conversations are always interesting, we go off course but yet we somehow stay the course - it's when you align not only your goals with the intention of serving others and make it happen. We don't sit idle - we go forward! Join us and listen in . . .
Fantabulous Friday - 01.08.21
January 08, 2021 15:44 - 30 minutes - 28.2 MBTwoSistas on FantabulousFriday and it happens to be Carroll-Sue's birthday - we won't say how old she is but she does share the same birthday with Elvis - of course, she is not that old!! The airwaves, Wifi, bandwidth - so many issues going on - we are not sure what is going on with that but we finally made it on! As always, we love sharing with our audience what we are passionate about and it's because of YOU - our listeners, why we love it that much more!
Trending Thursday - 01.07.21
January 07, 2021 14:47 - 31 minutes - 29.4 MBTwoSistas, TrendingThursday and not much sleep. How do we go forward and what can we do for ourselves and others? This was a difficult subject for us today and we know that you may be feeling the same as well. As always, we appreciate any viewpoints whether we personally agree with them or not. Please feel free to reach out to us: [email protected] or [email protected] -- have a wonderful, healthy and happy Thursday!!
Wealth Wellness Wednesday - 01.06.21
January 06, 2021 15:23 - 35 minutes - 32.6 MBTwoSistas, Wealth Wellness Wednesday and the importance of cherry picking - what??!! So many things to chat about so little time - tune in and listen! Remember, we would always love to hear from you!
Triumph Tuesday - 01.05.21
January 05, 2021 16:08 - 30 minutes - 28 MBTriumphTuesday and the "Reel" is happening! TwoSistas dive into the vibe of triumphs, little, small - no matter how big. TwoSistas are very excited to announce they are in the process of setting up "Reel" Wellness - TwoSistas - their free Facebook group - Janis is triumphing over tech issues (this is nothing new) and Carroll-Sue as well! Tune in for the "Reel"!
Mindset Monday - 01.04.21
January 04, 2021 17:09 - 40 minutes - 37 MBThe "first" of many - today the first Monday of 2021 and the TwoSistas covered a wide range of topics - subjective vs objective and the reporting of the news, what is happening in DC this week and a look at the WinterDetoxReset - so many good things happening over at TwoSistas - join in on the conversation!
Fantabulous Friday - 01.01.21
January 01, 2021 15:00 - 19 minutes - 18 MBHappy New Year from TwoSistas!! We hope you had an amazing New Year's Eve!! As we go forward with 2021, what is something that you want to accomplish for yourself? Have you picked out a "word" or a "phrase" that encompasses where you want to go? How about writing yourself a letter TODAY - a perspective of where you want to be this time next year - tune in and listen . . .
Trending Thursday - 12.31.20
December 31, 2020 16:36 - 36 minutes - 34 MBIt's Trending Thursday, the last day of the year and 2020 has gotten a bad rap and rightfully so - what if we had a way to indulge in all of the many blessings and move forward into 2021 with gratitude? We want to thank each and everyone of you for making our 2020 that much better; for allowing us to do what we love to do and share our experiences and knowledge in the area of health, wellness and so much more! So many blessings and we carry them with us as we move forward into 2021 - God B...
Wealth Wellness Wednesday - 12.30.20
December 30, 2020 15:37 - 18 minutes - 16.9 MBIt's the last Wednesday of 2020 and the TwoSistas dive into all of the many blessings they have experienced this past year - 2020 no doubt has been a difficult year for everyone. What blessings have you experienced? What have you learned? Carroll-Sue and Janis share why, more than ever, 2020 despite everything and still grieving the loss of their Dad, has been a year of growth and prosperity in ways that we could have never imagined!
Monday Mindset - 12.28.20
December 29, 2020 16:29 - 19 minutes - 17.6 MBTwoSistas and Monday Mindset - the last Monday of 2020 - how do we go forward and where do we go from here? So much in store for 2021!! Always excited to share our passion!!
Trending Thursday - 12.24.20
December 24, 2020 16:25 - 17 minutes - 16.3 MBMerry Christmas Eve!! TwoSistas, TrendingThursday and Santa Claus is on his way - Norad is busy tracking Santa and children all around the world are anxiously awaiting his arrival! The TwoSistas also chat about their upcoming first program, the 5-Day WinterDetoxReset starting January 4, 2021 - January 8, 2021. There is still time to sign up for the presale - $77 until December 28th. We would love for you to join us!! For more information, contact Janis directly at: Janis.TwoSistas@gma...
Triumph Tuesday - 12.22.20
December 22, 2020 15:49 - 16 minutes - 15 MBThere is no better time of year then seeing it through the eyes of children! TwoSistas, TriumphTuesday and a very special guest today, Raegan Spencer (a/k/a RaeRae) - Carroll-Sue's granddaughter! Raegan just celebrated her 4th Birthday and she shares with us how important it is to always do your best! This episode is so very heartwarming and will touch your heart! We had some tech issues so we apologize in advance - you certainly will understand the meaning of Christmas from RaeRae's per...
Monday Mindset - 12.21.20
December 21, 2020 23:24 - 19 minutes - 17.9 MBTwoSistas and MindsetMonday - what a great way to start the Holiday weekend. The TwoSistas chatted about Mindset and how that establishes your foundation for a good day. The TwoSistas also shared their upcoming TwoSistas 5-Day WinterDetoxReset, running from Monday, January 4, 2021 - Friday, January 8, 2021. For more information, please contact: [email protected] or send us a message through our private Facebook group.