MindsetMonday - 05.09.22

TwoSistas

English - May 09, 2022 14:37 - 26 minutes - 24.8 MB - ★★★★★ - 2 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FantabulousFriday - in the Afternoon - 05.06.22

Next Episode: WealthWellnessWednesday - 05.11.22

TwoSistas, MindsetMonday and what does a time out have to do with it? Mindset is something we both work on each day and when we have those times of derailment, maybe a bad day, maybe a good day and maybe you are trying to attain a goal - whatever it is, the feelings you may be feeling, it's important to take that time-out to validate your feelings!!! Validation, reset - listen to music, journal, be mindful of you and your feelings!

Let us know what you thought of today's episode - perhaps you have a tip you can share with us - something that has worked for you might be of extreme value to one of our listeners or viewers. Go to our website and leave us a voice mail: