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TwoSistas

673 episodes - English - Latest episode: 6 months ago - ★★★★★ - 2 ratings

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.

Health & Fitness
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Episodes

MindsetMonday - 10.09.23

October 10, 2023 22:50 - 28 minutes - 26.3 MB

TwoSistas and it’s Episode #681 on this MindsetMonday, October 9, 2023 - Happy Columbus Day and why the history can never be erased!  So much happening in the news which certainly weighs heavy on our thoughts with everything going on in Israel right now.   We’ve seen and will continue to see humanity at it’s worse with brutal savages.  The offenses . . . What would Jesus Do and the continuum of our faith being tested through a tug of war. Let us know what you thought of today’s episode and ...

TriumphTuesday @ Night - 10.03.23

October 09, 2023 14:39 - 28 minutes - 26.3 MB

TwoSistas and it’s TriumphTuesday @ Night, October 3, 2023, Episode #680.  It’s funny how things happen, hiccups included for about 45 minutes - what do you do?  You drink water upside down.  An ousting in government, a 45-day gap and the judge in New York and yes, things that make you go hmmmmmmmm!  A lot of shitay going on and then some! Let us know what you thought of today’s episode and how you plan your week.  Our website is currently having difficulties; however, you can still reach u...

TriumphTuesday @ Night - 09.26.23

October 09, 2023 14:12 - 20 minutes - 18.9 MB

TwoSistas and it’s TriumphTuesday @ Night, September 26, 2023, Episode #679.  The triumph is . . . where did she go??!!  How do we move forward and navigate through changes?  We must remember that we are all a work-in-progress.  Even at 3am - Success - what does that mean to you?  We often look at those who we believe are at the top of their game - don’t doubt that they 2nd guess themselves at times - failure is part of success and what’s up with those facial expressions??!! Let us know wh...

TriumphTuesday @ Night - 09.19.23

September 20, 2023 23:01 - 27 minutes - 25.8 MB

TwoSistas and it’s TriumphTuesday @ Night, September 19, 2023, Episode #678.  Anniversaries - September 19th marked the 3rd Anniversary of our Dad’s passing.   A look back; life is short.  Coming to terms, and aspirations . . .   Dress codes, you know what we’re talking about - not being in a good light; a missing plane “the plane”; the circumstances surrounding such “plane”; the Milley incident and yes, we guess a few controversial things.  Keeping steady with our routines and our “juggle”...

SundayFunday - 09.17.23

September 17, 2023 17:03 - 35 minutes - 32.7 MB

TwoSistas and it’s Episode #677, on this SundayFunday, September 17, 2023.   Well, pumpkin spice seems to be everywhere nowadays, especially in the Northeast as we make the transition from Summer to Fall.  Sunday’s reflection and an RIP to Jessie Lee #BossLee - our deepest sympathies to her family and friends and to all of the lives she impacted!  A look at the Wellness Wheel: Occupational Wellness Social Wellness Emotional Wellness Spiritual Wellness Intellectual Wellness Physical We...

TriumphTuesday @ Night - 09.12.23

September 12, 2023 22:58 - 13 minutes - 12.1 MB

TwoSistas and it’s TriumphTuesday @ Night, September 12, 2023, Episode #676.  It’s been almost a month since we’ve recorded - between traveling, new schedules, well one might say that we finally “triumphed” and made it online!  A look back at yesterday’s 22 Anniversary of 9/11 and how till to this day, we remember . . .  Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosista...

MindsetMonday - 08.14.23

August 14, 2023 17:40 - 24 minutes - 22.6 MB

TwoSistas and it’s Episode #675, on this MindsetMonday, August 14, 2023.   August seems to be and feels like a “Monday” - almost like hurrying through the month with the start of school, which leads to a jumpstart on the Fall season which is why we love to be present in the “present”.  Back to school supplies and Halloween costumes starting to show up in the stores.  So rise up on this Monday and hit the day with enthusiasm. Let us know what you thought of today’s episode and how you plan y...

FantabulousFriday - 08.11.23

August 11, 2023 17:13 - 28 minutes - 26.1 MB

TwoSistas and it’s FantabulousFriday, August 11, 2023 Episode #674.  The flexibility and that fantabulous feeling; networking; how times have changed and shifted; the wrapping of the wraps; celebrating the wins and you owe it, own it plus how you re-walk the route . . . Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form: https://www.twosistas.online/

TrendingThursday @ Night - 08.10.23

August 11, 2023 12:48 - 28 minutes - 26.1 MB

TwoSistas and it’s TrendingThursday @ Night, August 10, 2023, Episode #673.  Today was National Lazy Day - who by the way sits around and decides and comes up with these different “National Days”??!!  Pickle Ball, paddles, indoors, outdoors, the kitchen and getting “pickled”!  That slice of cucumbers really does do something, and how a non-profit in Vero Beach continues to support its homeless population. Let us know what you thought of this TrendingThursday @ Night episode - we would love ...

MindsetMonday - 08.07.23

August 07, 2023 12:42 - 21 minutes - 20.3 MB

TwoSistas and it’s Episode #672, on this MindsetMonday, August 7, 2023.   The start of your day and starting it off right!  A bug bite, for every action there is a reaction and we can only control ourselves, foreign objects, retire, retire, how age impacts our daily lives, how routines sometimes can be grueling, civil servants, a “Monster” appearance, facade, fractions and things that make you wonder and of course power to the people and a whole lot more! Let us know what you thought of tod...

FantabulousFriday - 08.04.23

August 04, 2023 12:51 - 24 minutes - 23 MB

TwoSistas and it’s FantabulousFriday, August 4, 2023 Episode #671.  Commitments, fractions, due diligence and hitting that pause button - the pros & cons of hopping too quickly.  Plus (3) Twitter updates or “X”, the “brand” and the focus on global cooling and yes, a whole lot more! Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact form: https://www.twosistas.online/

WealthWellnessWednesday - 08.02.23

August 02, 2023 14:37 - 39 minutes - 36.8 MB

TwoSistas and it’s WealthWellnessWednesday, August 2, 2023, Episode #670.  From the cool brisk start in the morning in the Northeast to the 90’s in the South - that’s stretching it with the weather!  And speaking of stretching, how about creating HOPE: H - Helping O - Other P - People E - Everyday The inspiration and innovation of the “ZCard” - which is a green debit card - talk about adding value and stretching your dollar even that much further!  #SpendingPower at its’ finest!  As ent...

MindsetMonday - 07.31.23

July 31, 2023 12:40 - 22 minutes - 21.1 MB

TwoSistas and it’s Episode #669, on this MindsetMonday, July 31, 2023.  The mindset grinds and it’s almost as though there are (2) Monday’s this week being that today is the end of the month and tomorrow is the beginning of August.  It’s all in how you look at it and organize your time; planning for the Flub Ups; making sure there is enough time in between appointments and how planning with your daily planner will keep you on track!  Impacting your world, your community and what that means a...

FantabulousFriday - 07.28.23

July 28, 2023 13:50 - 9 minutes - 8.99 MB

TwoSistas and it’s FantabulousFriday, July 28, 2023 Episode #668.  Between each Sistas traveling and the things that they step into, figuratively speaking, but for Janis she stepped into something stinky!  How we react to certain events or situations, sometimes we have to renegotiate; and that’s certainly okay!  If you need to, have that conversation with yourself and you will be amazed on the pleasant things that you may step into! Let us know what you thought of today’s podcast.  You can...

MindsetMonday - 07.24.23

July 24, 2023 12:52 - 24 minutes - 22.5 MB

TwoSistas and it’s Episode #667, on this MindsetMonday, July 24, 2023.  The mindset grind and how starting your week off right begins on Sunday!  Mindset is a work-in-progress - even when on-air things go haywire such as they did today on our “live” broadcast - dropped audio & someone’s face froze!  Further update on distraction / alerts, mapping out and the NAS Index (nothing about something index!)  Plus a lot more . . .  Let us know what you thought of today’s episode and how you start y...

FantabulousFriday - 07.21.23

July 21, 2023 12:56 - 16 minutes - 15.2 MB

TwoSistas and it’s FantabulousFriday, July 21, 2023 Episode #666.  It’s about the recap of the week, earrings in place, embracing the day, a “green” card - not what you may think and how innovative and relatable opportunities arise.  A chat about Tony Robbins and how “selling” is a service and kudos to those who have the courage to reach out!   Ahhhhh, reflection! Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or th...

TrendingThursday @ Night - 07.20.23

July 20, 2023 23:38 - 24 minutes - 23 MB

TwoSistas and it’s TrendingThursday @ Night, July 20, 2023, Episode #665.  Jpeg vs PNG, disk storage, photo storage, who still uses an actual camera - how many photos are on your phone?  House hearings, Tucker Carlson calling for voting machines to be banned, RFJ Jr invited to speak at the Censorship Hearing on Capitol Hill while House Dems voted to censor him at said hearing - what?  The missing link, women’s sports and country music star, Jason Aldean PLUS so much more! Let us know what y...

WealthWellnessWednesday - 07.19.23

July 19, 2023 17:02 - 29 minutes - 27.5 MB

TwoSistas and it’s WealthWellnessWednesday, July 19, 2023, Episode #664.  From stops to starts, partnering the lifestyle, the “then some” & what that actually means, being in-tune and the ultimate intake, an N95 mask encounter, re-evaluating where you are in your wellness journey and why obesity is growing at an alarming rate; and of course, what it means to others when you share a random act of kindness anonymously!  That’s the beauty this WealthWellnessWednesday! Let us know what you thou...

TriumphTuesday @ Night - 07.18.23

July 18, 2023 23:36 - 16 minutes - 15.1 MB

TwoSistas and it’s TriumphTuesday @ Night, Episode #663 and it’s full of anecdotes!  From the garden to the table & the chop till you don’t stop, hissing noises by the pool, a snake, not a gator, why Janis will need to double up on her sleep chewies, someone’s mind now not at ease, to an audio malfunction in the middle of recording, Twitter updates, watching puppy videos and why stepping stones may be your best choice yet! Let us know what you thought of this TriumphTuesday @ Night episode ...

MindsetMonday - 07.17.23

July 17, 2023 15:57 - 26 minutes - 24.7 MB

TwoSistas and it’s Episode #662, on this MindsetMonday, July 17, 2023.  Today, we are all about packing your patience!  With recent traveling and not having our usual podcast recording, we both have had the opportunity to reflect and use our patience and common sense.  Patience and common sense are two virtues that go hand in hand. Knowing when to wait and when to act is key in any situation. Let's strive to embrace these qualities in our daily lives and see the difference it can make.  Als...

TrendingThursday @ Night - 07.13.23

July 13, 2023 22:59 - 11 minutes - 10.6 MB

TwoSistas and it’s TrendingThursday @ Night, July 13, 2023, Episode #661 and it’s a short one!  On opposite sides of Connecticut, Carroll-Sue in Mystic - the Dance competition, the sights and sounds of being by the water, pizza and ice cream and in the back drop the Mystic River bridge.  On the other side of Connecticut in North Haven why yellow squash will soon be Janis’ least favorite vegetable! Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear ...

FantabulousFriday - 07.06.23

July 07, 2023 17:48 - 20 minutes - 19.3 MB

TwoSistas and it’s FantabulousFriday, July 7, 2023 Episode #660 and we aim to impact in a positive way!  The shenanigans continue @ 1600; the “FluckMuss” and Tripod effect with “Threads” & free speech narratives; Twitter updates and a Democratic led movement to lower the voting age to 16; going down that Rabbit Hole and is it worth it and of course, so much more! Let us know what you thought of today’s podcast.  As always, we welcome opposing viewpoints!  You can reach us directly through o...

TrendingThursday @ Night - 07.06.23

July 06, 2023 23:41 - 26 minutes - 24.6 MB

TwoSistas and it’s TrendingThursday @ Night, July 6, 2023, Episode #659.  A misch-masch - the weather and it looks like the Wizard of Oz might be approaching; what’s trending @ 1600; The Walter Cronkite days; fighting for children; missing billions (oops, where did that go); shannigan’s galore; a real News Reel; distractions everywhere; creepy behavior; ice cream and being juiced up and a quotable quote:  Ignorance is NOT bliss!  Let us know what you thought of this TrendingThursday @ Night...

WealthWellnessWednesday - 07.05.23

July 05, 2023 14:53 - 27 minutes - 25.6 MB

TwoSistas and it’s WealthWellnessWednesday, July 5, 2023, Episode #658.  A recap of the July 4th festivities, Doug Flutie, and the celebration continues!  Pool side, a substance found at 1600, the submersion update, our take on the media (where is the journalistic integrity), purpose / intent and the facade of media manipulation continues. The abundance of prosperity continues on this WealthWellnessWednesday and of course each and every day!  The greatest of these emotions is gratitude … L...

MindsetMonday - 07.03.23

July 03, 2023 12:54 - 36 minutes - 33.9 MB

TwoSistas and it’s Episode #656, on this MindsetMonday, July 3, 2023.  How do you handle the struggles?  Adversity strikes everyone; it’s almost like being a mud and coming out of the muck.  It may be as simple as flipping a coin.  The thing to remember is that YOU can change it / with passion and determination! A few other things:  transforming & social media,  just be kind, pronouns on birth certificates, AI (artificial intelligence) the implosion of it all, and how some conversations don...

FantabulousFriday - 06.30.23

June 30, 2023 12:59 - 21 minutes - 19.8 MB

TwoSistas and it’s FantabulousFriday, June 30, 2023 Episode #656!  A very Happy Birthday to our Aunt Betty who is celebrating a birthday today - oh what a month for Aunt Betty and Uncle Dom - his birthday was this month as well as celebrating their 66th wedding anniversary!!   It’s also the end of the month and for many, it’s a way to look back and take inventory of their goals, did you achieve them, what do you need to improve and move into the new month with determination.  What’s ahead f...

TrendingThursday @ Night - 06.29.23

June 29, 2023 23:20 - 13 minutes - 12.5 MB

TwoSistas and it’s TrendingThursday @ Night, June 29, 2023, Episode #655 and another short one!  Karaoke, summer vibes, a Tiki Bar, that’s organic and the NAS index (“Nothing About Something!)  What is trending for you?   Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/

WealthWellnessWednesday - 06.28.23

June 28, 2023 19:45 - 21 minutes - 19.6 MB

TwoSistas and it’s WealthWellnessWednesday, June 28, 2023, Episode #654.  Sharing the “wealth” is so much more than just money; yes, money is currency but it’s an exchange that creates that ripple effect!  A few things about BOTs; a visitor in Massachusetts; direct sales - the energy aspect and just be kind; mud is dirty!  Also (3) Twitter updates:  Tucker Carlson’s 7th episode, “Who said that?”, and a baby giraffe! Let us know what you thought of today’s episode - we would love to hear fro...

TriumphTuesday @ Night - 06.27.23

June 27, 2023 23:22 - 10 minutes - 9.8 MB

TwoSistas and it’s TriumphTuesday @ Night, Episode #653 and it’s a short one!  The “triumphs” are often in how we navigate or in many cases renavigate.  Sometimes you just have to flip the coin or in someone’s case, hit the “golf cart” traffic in the Villages or take out the exercise mat and perform (5) burpees!  Remember, triumphs are a part of the journey and although the road may have a few bumps, you can bounce back and triumph! Let us know what you thought of this TriumphTuesday @ Nigh...

MindsetMonday - 06.26.23

June 26, 2023 14:16 - 21 minutes - 20.3 MB

TwoSistas and it’s Episode #652, on this MindsetMonday, June 26, 2023.   Your day may start off like a “shit show” - just know that it’s okay to press that “pause” button and breath!  Due diligence, a volcano erupts (what does cement have to do with it?); being pickled (not what you may think!); overcoming the madness; a quick Twitter update; and our favorite quotes!  Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and lea...

FantabulousFriday - 06.23.23

June 23, 2023 12:40 - 21 minutes - 20 MB

TwoSistas and it’s FantabulousFriday, June 23, 2023 Episode #651!   Ahh Friday is the end of the week and a lead up to vacation time for a lot of people and the grocery shopping begins for July 4th!  NonnieBoss58 (Casu) now on Twitter!  The power of goal setting - own it in a good way!  How do we grow, what happens when we stumble, learning along the way and the myth of what people may think of you.  Lots of side chatter and yes; it’s a mixed bag!  Goodness, kindness and gratitude!  These bo...

TrendingThursday @ Night - 06.22.23

June 22, 2023 23:48 - 34 minutes - 31.8 MB

TwoSistas and it’s TrendingThursday @ Night, June 22, 2023, Episode #650 and yes; it’s a spicy one!  Updates on the Titan submersible (our hearts and prayers to the families and friends of those who perished), waivers, an impeachment, shifty shift and our views on the “Truth”; in REEL time Twitter updates from Tucker on Twitter (his Episode #6 entitled “Bobby Kennedy is Winning” // Miranda Devine’s commentary on the”timing” and so much more! There is about 20 seconds during the podcast wher...

WealthWellnessWednesday - 06.21.23

June 21, 2023 18:54 - 33 minutes - 31.4 MB

TwoSistas and it’s WealthWellnessWednesday, June 21, 2023, Episode #649.  As you know, we absolutely LOVE this day - it’s an opportunity to surprise an unsuspecting individual with some type of a monetary exchange!  The amount of the money is not what is important; it’s about the exchange of “energy” in a positive, monetary way! Although the subject and topic of talking about money can be uncomfortable for some, it’s more about the action complimenting the reaction / showing your passion an...

TriumphTuesday - 06.20.23

June 20, 2023 14:26 - 28 minutes - 26.5 MB

TwoSistas and it’s TriumphTuesday, June 20, 2023, Episode #648 and Janis & Gary’s 8th Wedding Anniversary!!  Weather woes and when does summer start?  Answer:  June 21, 2023 at 10:57am.  Living each day to the fullest, no real Twitter updates other than Tucker on Twitter, wellness to the fullest, having that conversation with yourself in the mirror and how you can prove yourself wrong! How do you celebrate your “triumphs”?  Have something else on your mind?  Let us know - we would love to h...

MindsetMonday - 06.19.23

June 19, 2023 13:15 - 37 minutes - 34.3 MB

TwoSistas and it’s Episode #647, on this MindsetMonday, June 19, 2023.  Another rendition of “Who Said That?”; an update on Day #10 of Carroll-Sue’s detox; being structured, flexible and knowing when your key components need to shift and how you “truly” are in control of your overall wellness - that’s a habit breaker - “shift your perspective”!   Let us know what you thought of today’s episode.  We love hearing from our listeners and viewers!  Go to our website and leave us a voice message:...

FantabulousFriday - 06.16.23

June 16, 2023 19:42 - 16 minutes - 15.5 MB

TwoSistas and it’s FantabulousFriday, June 16, 2023 Episode #646!  Twitter updates, the Creeper-In Chief, KJP’s eye shadow and so much more!  In addition, we started a new segment today - “Who Said That?”: “We have plans to build a railroad from the Pacific all the way across the Indian Ocean.” . . . (how is that possible?) Twitter Updates: Tucker Carlsons’s Episode on Twitter yesterday received 1.3 million views within 30 minutes of it being posted. 21-year old Max Park solved a 3 x 3 x...

TrendingThursday @ Night - 06.15.23

June 16, 2023 00:08 - 19 minutes - 18.1 MB

TwoSistas and it’s TrendingThursday @ Night, Episode #645.  What’s trending?  Twitter updates - Tucker Carlson just posted his Episode #4, updates on detoxing, crime waves in various cities, the chop zone, a/k/a the summer of love, an interview with baseball’s 1st blind announcer on “Stories”, Turning off the TV for many and spending that quality time with your family and friends and how just being kind is quite trendy for sure!  Let us know what you thought of this TrendingThursday @ Night...

WealthWellnessWednesday - 06.14.23

June 14, 2023 16:04 - 24 minutes - 22.4 MB

TwoSistas and it’s WealthWellnessTriumphWednesday, June 14, 2023, Episode #644, Flag Day and President Trump’s birthday.  With all due respect, we have RESPECT for the American flag!  Today’s podcast is a SPICY one including Twitter updates, the placement of our flag and how it’s displayed and SO MUCH MORE! Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice message: https://www.twosistas.online/

MindsetMonday - 06.12.23

June 12, 2023 13:45 - 46 minutes - 43.2 MB

TwoSistas and it’s Episode #643, on this MindsetMonday, June 12, 2023.   Busy podcast week for Janis and an update on Carroll-Sue’s Detox program.  Detoxing is not just about your diet; it’s also about the steps and strategies we need to take to detox our mindset!   Twitter updates including the I-95 disaster in Philly yesterday.  An oil tank truck caught on fire underneath an overpass and the I-95 overpass Northbound collapsed; the Southbound lanes now of course have integrity issues and I...

TrendingThursday with Enoch Leffingwell - 06.08.23

June 08, 2023 19:33 - 39 minutes - 36.2 MB

TwoSistas welcomed to this TrendingThursday podcast, Episode #642 on June 8, 2023, Enoch Leffingwell.  Enoch is an International Speaker, Best-Selling Author of the Book:  "I Want A Mentor, Now What Do I Do?", and business advisor with a heart to serve. He mentors authors, speakers, coaches, and other high-level entrepreneurs on how to expand their influence, multiply their income, and increase their impact online. Enoch is the true American success story.  From a poor missionary living in ...

WealthWellnessWednesday with Angela Gentile - 06.07.23

June 07, 2023 15:05 - 41 minutes - 38.5 MB

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #641 on June 7, 2023, Angela Gentile.  Angela is the Founder of the Sweat Remix Wellness Brand which motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results. Decorated in the e...

TriumphTuesday @ Night - 06.06.23

June 07, 2023 00:25 - 38 minutes - 35.8 MB

TwoSistas and it’s TriumphTuesday @ Night, Episode #640.  Janis overcoming the air tonight in the Northeast - high level poor air quality alerts and of course, whether to weather, Carroll-Sue’s cell phone so (2) things the “Sistas” have triumphed over! Twitter updates including Episode 1 of Tucker on Twitter, nominations for president, our political discussions of different candidates and yes; it’s going to be a long political journey ahead and it’s true - no one wins a debate and of course...

MindsetMonday - 06.05.23

June 05, 2023 13:24 - 32 minutes - 30.4 MB

TwoSistas and it’s Episode #639, the first MindsetMonday on this June 5, 2023.   In the Northeast, the temperature the past few days makes it feel like fall weather - whether to weather the storm!  What the weekend can bring and how you can go forward with a positive mindset.  (We had a blip in the audio for about 30 - 40 seconds; the rest of the audio of this podcast is okay.) Mindset is a perception and a cultivation of habits - sometimes, it’s difficult to put into words what mindset can...

FantabulousFriday - 06.02.23

June 04, 2023 13:17 - 18 minutes - 17.2 MB

TwoSistas and it’s FantabulousFriday, June 2, 2023 Episode #638!  It’s National Donut Day and how one racoon had his donut!  What’s your favorite donut?  Twitter updates from Janis, our take on what’s happening in the world today including The FIB Institute and things that seem to be falling and dropping, especially the weather in the Northeast. Let us know what you thought of today’s podcast.  You can reach us directly through our website by leaving a voice message or through the contact f...

TrendingThursday - 06.01.23

June 02, 2023 12:01 - 23 minutes - 21.7 MB

TwoSistas and it’s Episode #637 on this TrendingThursday, June 1, 2023; New Month, New Goals and WOW, there was certainly a lot trending on Twitter!!  In summary, chatting in code, a fall at the Air Force Academy Graduation; 10k pictures redacted from a certain laptop and the flying car on the freeway (video clip below). https://www.youtube.com/watch?v=Q0oGh-RQoxE Let us know what you thought of this Episode #637, on this TrendingThursday - yes; we love to mix it up - we would love to hear...

WealthWellnessWednesday with Dr. Heather Awad - 05.31.23

May 31, 2023 15:14 - 40 minutes - 37.5 MB

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #636 on May 31, 2023, Dr. Heather Awad.  Dr. Awad is a family doctor in Minnesota who helps professional women over age 50 find permanent weight loss. Dr. Awad’s approach to permanent weight loss not only comes from being a physician but from her own journey as well.  While everyone is very unique and different, it is important to know that short term results are just that - short term.  (Dr. Awad stressed of course that sh...

MindsetMonday with Dr. Erin Mayfield - 05.29.23

May 29, 2023 14:38 - 49 minutes - 45.7 MB

TwoSistas welcomed to this Memorial Day podcast, Episode #635 on this MindsetMonday, May 29, 2023, Dr. Erin Mayfield, DO.  Dr. Mayfield is an OBGYN and Lifestyle Medicine physician with over 35 years experience taking care of patients. Passion to share the transformational benefits of whole plant centered nutrition, fitness (especially over age 60) and therapeutic sleep. There are so many contributing factors that result in lifestyle changes and advances in how we approach our health; some ...

TriumphTuesday @ Night - 05.23.23

May 24, 2023 14:13 - 39 minutes - 36.3 MB

TwoSistas and it’s TriumphTuesday @ Night, Episode #634, Tuesday, May 23, 2023 - the day after Carroll-Sue and John’s 41st Wedding Anniversary, and the day before Janis’ birthday!!  It’s a spicy one; Twitter, the Durham Report, different narratives, meatballs and NOBODY wins a debate!! Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.online/

MindsetMonday with Amanda Kirkland - 05.22.23

May 22, 2023 16:05 - 41 minutes - 38.3 MB

TwoSistas welcomed to the MondayMindset episode, May 22, 2023, Amanda Kirkland.  Amanda is a personal growth coach / a self-professed practitioner of self-care!  Her experience and background is powerful.  Her own journey is certainly relatable. Amanda experienced more personal, physical, and mental shifts in over twenty years than through traditional talk therapy.  She now coaches others to learn, to live (and love) their lives without "the problem" (“the shit”) they’ve been experiencing f...

FantabulousFriday - 05.12.23

May 12, 2023 13:05 - 42 minutes - 39.3 MB

TwoSistas and it’s FantabulousFriday, May 12, 2023 Episode #632!  How things go haywire in the night - different signs and happenings on the “Circle”; their potential meanings and our reflection on our parents’ anniversary in Heaven and further reflection on all of the blessings that transpired upon each of our parents’ passing; gut health importance and yes, we celebrate the “wins” - small or big - celebrate! A very Happy Mother’s Day this upcoming Sunday, May 14th! Let us know what you t...

Twitter Mentions

@tichenoramber 1 Episode
@sweatremix 1 Episode
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@wwealthy 1 Episode
@nonnieboss58 1 Episode
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