Trail to 100
153 episodes - English - Latest episode: 19 days ago -A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
POUR: Nutrition, Recovery, and More w/ Jesse Rich | S5E20
June 25, 2024 06:00 - 1 hour - 46.3 MBTakeaways Nutrition plays a crucial role in recovery and training for ultrarunning. The 80-20 rule encourages a balance between whole foods and processed foods in the diet. Recovery is as important as training, and proper nutrition is essential for effective recovery. Diet diversity and flexibility are important for meeting individual nutritional needs and goals. Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race....
POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20
June 25, 2024 06:00 - 1 hour - 46.3 MBTakeaways Nutrition plays a crucial role in recovery and training for ultrarunning. The 80-20 rule encourages a balance between whole foods and processed foods in the diet. Recovery is as important as training, and proper nutrition is essential for effective recovery. Diet diversity and flexibility are important for meeting individual nutritional needs and goals. Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race....
How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19
June 19, 2024 00:00 - 1 hour - 42.3 MBTakeaways The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success. Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races. Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental challenges of ultra running. The support and encouragement of others, as well as the ability to stay in the present moment, can help overcome...
Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18
June 11, 2024 06:00 - 47 minutes - 32.7 MBTakeaways Age is not a barrier to achieving new goals and pushing your limits. Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training. Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race. The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race. Having a strong mindset and a positive attitude can make a significant differenc...
Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17
June 04, 2024 06:00 - 39 minutes - 27.1 MBPOUR = PILLARS OF ULTRA RUNNING ________________________________________________________________________________ Takeaways Trail running shoes with good tread are essential for running a hundred mile race. Having two pairs of shoes for different terrain and foot comfort is recommended. Moisture-wicking socks are important to prevent blisters and discomfort. A good hydration pack is necessary for carrying water and other essentials during the race. A reliable headlamp is essential for r...
Don't Be Afraid To Fail (Running 100 Miles) w/ Tom Monte | S5E16
May 28, 2024 06:00 - 1 hour - 43.5 MBTakeaways Perseverance and dedication are essential in overcoming challenges in ultra-running. The support and camaraderie of the trail running community play a crucial role in an athlete's journey. Career transitions can lead to unexpected opportunities and personal growth. Perseverance and a positive attitude are essential in overcoming setbacks and challenges in trail running. The supportive community and inspiration from others play a significant role in maintaining motivation and ...
Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15
May 22, 2024 01:00 - 55 minutes - 38 MBTakeaways Balancing running with family commitments can be challenging, but open communication and compromise are key. Race experiences can vary greatly, and physical and mental challenges are part of the journey. Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome. Having a support system and running with friends can make a big difference in a race. Balancing ru...
Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14
May 07, 2024 06:00 - 36 minutes - 25 MBTakeaways -Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals. -It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life. -Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities. -Giving oneself grace means acknowledging...
POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13
April 30, 2024 06:00 - 1 hour - 44.8 MBPOUR=Pillars of Ultrarunning - STRENGTH Takeaways: Running in the mountains can help prepare hunters for the physical demands of backcountry hunting. Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity. Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan. Strength training not only strengthens muscles but also tendons and ligamen...
Ultrarunning For Others w/ Nick Apicella | S5E12
April 23, 2024 06:00 - 1 hour - 53.7 MBTakeaways: -Running long distances can be a powerful way to raise awareness and support for a cause. -Training for a 100-mile race requires dedication, mental toughness, and careful preparation. -Having a support system, including pacers and crew members, can make a significant difference in achieving race goals. -Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose. -Proper preparation, including strength training and nutrition, is cruci...
Chemotherapy to 100 Miles w/ Dave Ellis | S5E11
April 16, 2024 06:00 - 54 minutes - 37.4 MBTakeaways Running can be a healthy addiction Anything can happen during a 100 mile race It's important to put yourself in a space of the unknowns Sometimes problems are solved in your subsoncious while you are running Embrace the environment and conditions you are currently in Don't be afriad DO IT NOW. Don't wait until... Visit trailto100.com for coaching details, SWAG, and more! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support t...
POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10
April 09, 2024 06:00 - 1 hour - 53.8 MBPOUR=Pillars of Ultrarunning NUTRITION _____________________ Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing e...
POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9
April 02, 2024 06:00 - 1 hour - 43.8 MBPOUR = The Pillars of Ultrarunning Join us as Jeff Browning teaches us about nutrition! _____________________________________________________________________________________________ Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing ...
Easter Special: Ultrarunning and Faith in God w/ Mike Mcknight | S5E
March 26, 2024 06:00 - 42 minutes - 28.9 MBMike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back. Takeaways Running ultra marathons can serve as a way to set an example for others The mantra 'Comfort...
Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8
March 26, 2024 06:00 - 42 minutes - 28.9 MBMike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back. Takeaways Running ultra marathons can serve as a way to set an example for others The mantra 'Comfort...
Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E
March 26, 2024 06:00 - 42 minutes - 28.9 MBMike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back. Takeaways Running ultra marathons can serve as a way to set an example for others The mantra 'Comfort...
350 pounds to Ultrarunner w/ Brady Wix | S5E7
March 19, 2024 06:00 - 48 minutes - 33.5 MBBrady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs. Brady Wix shares his training routine, race day experience, and lessons learned fr...
Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6
March 12, 2024 06:00 - 1 hour - 49.2 MBIn September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles! Takeaways Gradually build up your training and include back-to-back long runs and interval training. Focus on your own progress and avoid comparing yourself to others. Overcome self-doubt by reminding yourself of how far you've come and not letting negative...
A Step Back Is A Step Forward w/ Melody and Jacob | S5E5
March 05, 2024 07:00 - 45 minutes - 31 MBTakeaways Expect setbacks in ultra running and do not expect linear progress. Seek help and evaluate setbacks to understand what went wrong and what could have been done differently. Honor where you're at in your journey and make an attack plan based on your current capabilities. Accept and embrace where you're at, knowing that progress will come with time and consistency. View setbacks as opportunities for growth and becoming stronger. Evaluate setbacks and make changes to improve per...
The Next Aid Station Mindset w/Jake Kilgore | S5E4
February 27, 2024 07:00 - 1 hour - 49.1 MBJake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time. He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backya...
The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3
February 20, 2024 07:00 - 1 hour - 43 MBHeath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended ...
How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2
February 13, 2024 07:00 - 1 hour - 48.5 MBAngie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life. T...
How to get back into running after taking a break w/ Melody and Jacob | S5E1
February 06, 2024 07:00 - 40 minutes - 27.5 MBMelody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running! Visit their website for coaching details, SWAG, and more! Show Links: Josh Bryant's Wasatch 100 Recap Tooele Trail Racing Series ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.
How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41
October 24, 2023 06:00 - 20 minutes - 14.4 MBMelody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for ...
Running 100 Miles for the Memories, Not the Medals with JJ Goodrich | S4E40
October 17, 2023 06:00 - 47 minutes - 32.8 MBJJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too! Contact Links: JJ's Instagram ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _________________________________________________________________________...
The Sounds of a 100 Mile Race w/Ryan Head
October 10, 2023 06:00 - 1 hour - 43.7 MBA podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head. Ryan had the goal to run the Wasatch 100 for the past 6 years and finally achieved his dream. After DNFing his first 100 attempt he changed his training style and buckled down to make sure he could de...
The Sounds of a 100 Mile Race w/Ryan Head | S4E39
October 10, 2023 06:00 - 1 hour - 43.7 MBA podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head. Ryan had the goal to run the Wasatch 100 for the past 6 years and finally achieved his dream. After DNFing his first 100 attempt he changed his training style and buckled down to make sure he could de...
Wasatch 100 Mile Race Recap with Ryan Head, Nate Allred, and Jacob Bateman | S4E38
October 03, 2023 06:00 - 1 hour - 58.1 MBRyan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race! Ryan's first episode: Spotify Apple Contact Links: Ryan's Instagram: https://www.instagram.com/ry_head/ Nate's Instagram: https://www.insta...
Running your First 100 Race as a Married Couple with the Everyday Ultra Podcast |S4E37 (Flashback Episode)
September 26, 2023 06:00 - 52 minutes - 36.2 MBFlashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!) ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _________________________________________________________________...
"The Best Way Out is Through" with Billy Bateman (Mini Special) | S4E36
September 19, 2023 06:00 - 36 minutes - 24.8 MBBilly Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for beginner ultrarunner...
Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35
September 12, 2023 06:00 - 1 hour - 42.1 MBBirk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time. Birk's advice for a beginner: -Training is the most critical -Be patient with your training -Strengthen you...
"Ultrarunning Lessons: Be Consistent and Compete Against Yourself" with Melody and Jacob | S4E34
September 05, 2023 06:00 - 36 minutes - 25.1 MBJacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey. Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you with strategies and knowledge you might not have otherwise. ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify ______...
Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33
August 29, 2023 06:00 - 50 minutes - 35 MB~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Joe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips. Joes's advice for a beginner: -Just show up -Get involved with the running community Tags: Rob Carr Strava: https:/...
The Mountain is My Enemy (100 mile race recap) with Jake Rastas | S4E32
August 22, 2023 06:00 - 59 minutes - 41 MBJake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school... Jake's advice for a beginner: -Shrink your mind to the most manageable thing Jake's Links: Jake's first episode: https://open.spotify.com/episode/1dWPqQqCdk2Kg7slId1k...
Running 100 Miles Together with Garrett Jimenez and Jared Fravel |S4E31
August 15, 2023 06:00 - 1 hour - 54.3 MBGarrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 100 miles WITH someone is a WHOLE new level of crazy. Hear how they grew closer together and what their tips and tricks are for finishing a 100 mile race for the first time. ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify ____________________________________________________________________________________________ ...
Seek the Unknown (A Self-Supported 100 Mile Race Story with Kyle Osborn) | S4E30
August 08, 2023 06:00 - 1 hour - 42.1 MBAfter finishing his first ultra of 30miles, a fire was lit inside of Kyle and he got the crazy idea of planning, organizing, and running his own self-supported 100mile race. He knew the idea would eat at him until he followed through with it! Join us on this two-part episode where we interview Kyle BEFORE his 100 mile race and AFTER his 100 mile race. One of the best ways YOU can prepare for YOUR first ultra is by listening to other ultrarunner's stories! ~Leave us a review!~ Click here to...
Hiking While Pregnant (and how it relates to ultrarunning) with Melody and Jacob | S4E29
August 01, 2023 06:00 - 38 minutes - 26.3 MBJacob and Melody talk about their most recent adventure, the TFNU 4 Peak Challenge, where they hiked the four major peaks in Ogden, Utah. Melody shares what she learned after doing this challenge while pregnant, and how she'll apply the lessons she learned to ultrarunning in the future. ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify ___________________________________________________________________________________ Other Links: Coaching for be...
Elite Marathoner to Ultrarunner with Hans Goldenberg | S4E29
July 25, 2023 06:00 - 58 minutes - 40.1 MBAfter 14 marathons, Hans decided it was time for something new...Ultrarunning! In this episode, Hans talks about the difference between road running and trail running (spoiler...they are basically two different sports!) He also shares how he succesfully trained for, and finished, his first 50 mile race. Listen now to gain some fresh, new insight, and to get tools that might help YOU finish YOUR first ultra! Han's advice for a beginner: -Enjoy the journey and remember...Training is the harde...
POUR: 100 Mile Mindset with Zach Bitter | E8
July 18, 2023 06:00 - 57 minutes - 39.7 MBRunning 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory! Listen now to strengthen your mindset and to get one step closer to crossing that 100-mile finish line! Zach's advice for a beginner: -Break up your big goals into smaller goals ~Leave us a review!~ Click ...
Be Smart About It And Use Clean Products (100 Mile Race Tips) with Jason Hanley from WildSense | S4E27
July 11, 2023 06:00 - 42 minutes - 29.5 MBJason Hanley gives us all sorts of training tips, like how to strength train for a 100 mile race, how to eat right, and how to never give up. Jason is also the owner of WildSense Goods and he tells us about his clean products and how they can help you finish your first ultra. ANNOUNCEMENTS: WildSense giveaway on Facebook and Instragram 7/11/2023-7/18/2023 Enter to win a box of free WildSense goodies! WildSense Links: Instagram Website ~Leave us a review!~ Click here to leave a review on...
"Do It Anyway" A Memorable 50 Mile Finish with Marc Callister | S4E26
July 04, 2023 06:00 - 56 minutes - 38.8 MBMarc had no idea, when he ran his first 5k just a few years ago, that he'd become an ultrarunner, and even have plans to sign up for a 100mile race one day! In this episode, Marc Callister, Melody's dad, recaps his first 50 mile finish (where Jacob and Melody crewed and paced him) and what it took for him to get there. Listen now to hear how Marc overcame a great deal of obstacles, and some unusual circumstances, to finally earn his 50 mile mug! Listen to Marc's first episode on Spotify ...
What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25
June 27, 2023 06:00 - 55 minutes - 38.1 MBAfter Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lessons he learned from his first attempt, he earned his first finish! In this episode, we dive into nutrition, and mostly talk about the mental aspect of running 100 miles . Fraser's advice for a beginner: -GO! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify ________________________________________________________________...
Learn, Adjust, Then Find the Next Big Thing with Bryan H. Ellis | S4E24
June 20, 2023 06:00 - 53 minutes - 36.8 MBIn this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a runner, and we talk about what it's like to run a 100 mile race WITH someone. Bryan Ellis has some great insights as he's completed many adventure runs, two 100s, and countless obstacle course races. His attitude amazes us, as it seems he never lets failure or obstacles get him down...He just adjusts and keeps moving forward with excitement! This information...
POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7
June 13, 2023 06:00 - 1 hour - 45.9 MBMeghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We know that if we heard this advice before OUR first 100...It would have saved us YEARS of pain! Meghan's Links: IG: https://www.instagram.com/find...
Scout Mountain 100 Mile Race Recap with Jacob Bateman | S4E23
June 07, 2023 06:00 - 1 hour - 66.2 MBJacob recaps his most recent 100 mile race, where he experienced miracles amidst lots of diarrhea and throw up. He also made new friends, grew closer to God, and did some things that he once thought was impossible. Listen to this podcast to get all the dirty details (including Melody's perspective as a crew member). (Don't forget to enter our giveaway on @trailto100 to win a free Trail to 100 SWCHBAK gator!!) Related Podcasts: Parking Thought Podcast Ryan Head's Podcast Jimmy Thomas Podc...
Scout Mountain 100 Mile Prerace Thoughts with Jacob and Melody | S4E22
June 06, 2023 06:00 - 54 minutes - 37.3 MBBy the time this episode comes out, Jacob will be DONE with the Scout 100! In this episode, he shares what he did in his training and what is WHY is for this race. Stick around for the recap! Listening to other's stories is a great way to prepare you for YOUR first 100! ANNOUNCEMENTS: SWCHBAK giveaway on Facebook and Instragram 6/6/2023-6/13/2023. Enter to win a customized Trail to 100 gaitor!! There will be 5 winners! SWCHBAK Links: Instagram Website Related episodes: Peak Training and...
Training for an Ultra with Kids with Kali Fatti | S4E21
May 30, 2023 06:00 - 56 minutes - 38.8 MBKalli went from the couch to running a 100 mile race, while raising her 3 children (under the age of 6) and working part time as an RN! In this episode, Kalli drops all the secrets you need to finish YOUR first 100 mile race EVEN if you have never ran before and EVEN if you have little ones at home! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Kalli's advice for a beginner: -Get a coach -Run with friends _______________________________________...
The Pillars of Ultrarunning: What Kind of Gear Do You Need For A 100-Mile Race? | E6
May 27, 2023 06:00 - 1 hour - 45.8 MBIn this episode, Jacob and Melody interview Jeremy Tolman (owner of the Ogden Running Company, a local running shop) about what kind of gear you need for your first 100 mile race! He goes over how to find the right pair of running shoes for yourself, and what other brands he recommends for packs, lights, socks, ect. If you are like how Jacob and I were before our first 100 and know NOTHING about gear...This episode is for you! If you have any questions about this episode, or if you have que...
The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5
May 26, 2023 06:00 - 36 minutes - 25.2 MBIn this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This is an aspect of training that A LOT of runners overlook! Proper recovery allows your muscles (and mind) to re-build so you can get stronger and avoid injury! Listen now to learn more! If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100 Episode Links: The Ultrarunni...
The Pillars of Ultrarunning: Everything you Need to Know About Mindset | E4
May 25, 2023 06:00 - 40 minutes - 27.6 MBIn this episode, Jacob and Melody are going to tell you everything they have learned about MINDSET in their past 4 years of ultrarunning. They believe you need to adopt an optimistic, determined, and growth mindset to cross the finish line of your first 100. Listen now to learn more! If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100 Episode Links: Atomic Habits Yoga Mike Episode Ute 100 Recap Epis...