Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35

Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time.

Birk's advice for a beginner:
-Training is the most critical
-Be patient with your training
-Strengthen your mind as well as your body
-Stick with it 

Birk's Links:
https://www.instagram.com/birkolson/

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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

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