What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25
Trail to 100
English - June 27, 2023 06:00 - 55 minutes - 38.1 MBRunning Sports Education How To Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
After Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lessons he learned from his first attempt, he earned his first finish! In this episode, we dive into nutrition, and mostly talk about the mental aspect of running 100 miles .
Fraser's advice for a beginner:
-GO!
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Contact Fraser:
YouTube: https://www.youtube.com/channel/UCBXkGXG5r38t_VX5hZCD66A
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Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
Coaching for beginner ultrarunners: @thepinetreerunner
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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