How to get back into running after taking a break w/ Melody and Jacob | S5E1

Trail to 100

English - February 06, 2024 07:00 - 40 minutes - 27.5 MB
Running Sports Education How To Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41

Next Episode: How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2

Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running!

Visit their website for coaching details, SWAG, and more!

Show Links:

Josh Bryant's Wasatch 100 Recap
Tooele Trail Racing Series

~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify

Support the Show.