Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14

Trail to 100

English - May 07, 2024 06:00 - 36 minutes - 25 MB
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Previous Episode: POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13

Next Episode: Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15

Takeaways
-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.
-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.
-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.
-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings.

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