POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20
Trail to 100
English - June 25, 2024 06:00 - 1 hour - 46.3 MBRunning Sports Education How To Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Takeaways
Nutrition plays a crucial role in recovery and training for ultrarunning.The 80-20 rule encourages a balance between whole foods and processed foods in the diet.Recovery is as important as training, and proper nutrition is essential for effective recovery.Diet diversity and flexibility are important for meeting individual nutritional needs and goals. Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race.Nutrition and recovery play a crucial role in the success of ultra runners, and the focus on recovery nutrition is often overlooked.The challenges of training and racing after becoming parents require a flexible and patient approach, with an emphasis on self-care and mental health.Local races and self-supported training can reduce stress and provide more predictability for parents with young children.Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Jesse's Instagram: jessetrich
Jesse's website: https://www.nutritionrundown.com/
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