The Ted O'Neill Program
858 episodes - English - Latest episode: 7 days ago - ★★★★★ - 20 ratingsA glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
04-22-2024 An Exploration of Discipline
April 22, 2024 07:01 - 7 minutes - 5.55 MBCoach Ted gives some examples of how we should define Discipline. (Originally aired 06-05-2023)
04-19-2024 The Struggle is the Opportunity
April 19, 2024 07:01 - 3 minutes - 2.97 MBCoach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)
04-18-2024 Your Ability to Focus
April 18, 2024 07:01 - 9 minutes - 7.68 MBCoach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)
04-17-2024 How the Mental Determines the Physical
April 17, 2024 07:01 - 5 minutes - 3.98 MBCoach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)
04-16-2024 It’s Even Unfamiliar at the Highest Levels
April 16, 2024 07:01 - 7 minutes - 5.87 MBCoach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)
04-15-2024 How Far Can We Push with Training?
April 15, 2024 07:01 - 5 minutes - 4.04 MBCoach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)
04-12-2024 Powerlifting and Bodybuilding
April 12, 2024 07:01 - 6 minutes - 4.91 MBCoach Ted discusses the objectives of powerlifting and bodybuilding. (Originally aired 08-31-2022)
04-11-2024 The Nervous System
April 11, 2024 07:01 - 9 minutes - 6.94 MBCoach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)
04-10-2024 Progressive Overload
April 10, 2024 07:01 - 10 minutes - 8.15 MBCoach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)
04-09-2024 The Angulation of Human Movement
April 09, 2024 07:01 - 10 minutes - 7.88 MBCoach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)
04-08-2024 Accessory Exercises
April 08, 2024 07:01 - 11 minutes - 16.2 MBCoach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)
04-05-2024 The Big Lifts for Rehabilitation
April 05, 2024 07:01 - 5 minutes - 3.84 MBCoach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)
04-04-2024 To Be a Powerlifter
April 04, 2024 07:01 - 6 minutes - 4.87 MBCoach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2022)
04-03-2024 The Odd Lifts
April 03, 2024 07:01 - 11 minutes - 15.5 MBCoach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2022)
04-02-2024 Let’s Do More
April 02, 2024 07:01 - 9 minutes - 7.35 MBCoach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)
04-01-2024 Speed Day
April 01, 2024 07:01 - 7 minutes - 5.6 MBCoach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)
03-29-2024 Avoiding Injury in Training
March 29, 2024 07:01 - 7 minutes - 11.3 MBCoach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)
03-28-2024 Where We Find Our Fun
March 28, 2024 07:01 - 9 minutes - 15.5 MBCoach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)
03-27-2024 Training Variety
March 27, 2024 07:01 - 11 minutes - 19.1 MBCoach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)
03-26-2024 The Access Point - Part 2
March 27, 2024 03:00 - 11 minutes - 17 MBCoach Ted goes into more detail about the ten minute leg press and how it rewires your brain. (Originally aired 07-28-2023)
03-25-2024 The Access Point - Part 1
March 25, 2024 17:01 - 5 minutes - 8.02 MBCoach Ted talks about how the ten minute leg press is an access point for your personal evolution. (Originally aired 07-27-2023)
03-22-2024 Follow the Path
March 22, 2024 07:01 - 4 minutes - 6.93 MBCoach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)
03-21-2024 Conditions and Requirements
March 21, 2024 07:01 - 12 minutes - 17.5 MBCoach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)
03-20-2024 Projecting Your Thoughts
March 20, 2024 07:01 - 6 minutes - 9.89 MBCoach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)
03-19-2024 Microbridges
March 19, 2024 07:01 - 9 minutes - 14 MBCoach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)
03-18-2024 How You Do One Thing
March 18, 2024 07:30 - 11 minutes - 17.1 MBCoach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)
03-15-2024 Breakdown of a Breathwork Seminar
March 15, 2024 07:01 - 6 minutes - 4.95 MBCoach Ted and Aaron discuss the anatomy of a breathwork seminar and the intent of the experience.
03-14-2024 What Breathwork Reveals
March 14, 2024 07:01 - 13 minutes - 9.38 MBCoach Ted and Aaron discuss taking breaths as if your breathing is just beginning.
03-13-2024 Breathwork Breakthrough
March 13, 2024 07:01 - 16 minutes - 11.7 MBCoach Ted and Aaron discuss breathwork allowing access to untapped capabilities.
03-12-2024 Aaron’s Intro to Breathwork
March 12, 2024 07:01 - 14 minutes - 10.4 MBCoach Ted gives Aaron Hanson a chance to talk about breathwork and its impact on his life.
03-11-2024 The Impact of Breathwork
March 11, 2024 07:01 - 10 minutes - 7.75 MBCoach Ted talks about how his breathwork journey began with a single bold commitment and a new friend.
03-08-2024 Programming Your Growth
March 08, 2024 08:01 - 11 minutes - 16.2 MBCoach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
03-07-2024 Breaking Through to the New
March 07, 2024 08:01 - 5 minutes - 3.84 MBCoach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)
03-06-2024 Defining Vitality
March 06, 2024 11:30 - 6 minutes - 4.87 MBCoach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)
03-05-2024 Transitions and Adding Weight
March 05, 2024 08:01 - 5 minutes - 3.87 MBCoach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.
03-04-2024 Warming Up
March 04, 2024 08:01 - 7 minutes - 5.59 MBCoach Ted talks about what it takes to warm up for training.
03-01-2024 Using Your Training Log
March 01, 2024 11:59 - 11 minutes - 8.41 MBCoach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.
02-29-2024 Academy Standards, Part 2
February 29, 2024 08:01 - 12 minutes - 8.59 MBCoach Ted talks more about the standards for continuing to progress in your training.
02-28-2024 Academy Standards, Part 1
February 28, 2024 14:58 - 7 minutes - 5.09 MBCoach Ted talks about the standards for maintaining progress in your training.
02-27-2024 The Obligations of Training, Part 2
February 27, 2024 08:01 - 6 minutes - 4.74 MBCoach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today.
02-26-2024 The Simplest Obligations of Training
February 26, 2024 08:01 - 8 minutes - 5.89 MBCoach Ted talks about the proper reverence of the training space and the mindset to succeed every day.
02-23-2024 Starting to Regulate Your Nutrition
February 23, 2024 08:01 - 4 minutes - 3.84 MBCoach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition.
02-22-2024 A Different Way to Dig Deeper
February 22, 2024 08:01 - 11 minutes - 8.64 MBCoach Ted talks about connecting with your objectives in a way that challenges your commitment to your result.
02-21-2024 Easier Said Than Done
February 21, 2024 08:01 - 11 minutes - 8.62 MBCoach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction.
02-20-2024 Tagging Behaviors with their Results
February 20, 2024 08:01 - 6 minutes - 4.63 MBCoach Ted talks about how we might behave if we labeled choices with their results.
02-19-2024 What it Means to Treat Yourself
February 19, 2024 08:01 - 8 minutes - 6.3 MBCoach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion.
02-16-2024 To Have a Moment of Strength
February 17, 2024 00:30 - 14 minutes - 11 MBCoach Ted talks about creating context to understand strength and weakness.
02-15-2024 Putting it All Together
February 15, 2024 08:01 - 9 minutes - 7 MBCoach Ted talks about predetermining the outcome and using your position of strength to succeed.
02-14-2024 Choosing Strength in the Moment
February 14, 2024 08:01 - 13 minutes - 9.57 MBCoach Ted talks about breaking the body-centric habits and consciously choosing strength.
02-13-2024 It’s in the Approach
February 13, 2024 08:01 - 12 minutes - 9.73 MBCoach Ted talks about approaching the strength vs. weakness concept with greater clarity.