05-21-2024 Integration~Dis-Integration
The Ted O'Neill Program
English - May 21, 2024 07:01 - 8 minutes - 6.7 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Sports barbell benchpress conditioning crossfit deadlift fitness iron muscle powerlifting pumpingiron Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 05-22-2024 Integration~Dis-Integration - Physical
Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected. (Originally aired 01-18-2022)