05-22-2024 Integration~Dis-Integration - Physical
The Ted O'Neill Program
English - May 22, 2024 07:01 - 11 minutes - 8.56 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Sports squat barbell benchpress conditioning crossfit deadlift fitness iron muscle powerlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (Originally aired 01-19-2022)