05-15-2024 Training Logs
The Ted O'Neill Program
English - May 15, 2024 07:01 - 8 minutes - 6.44 MB - ★★★★★ - 20 ratingsFitness Health & Fitness Sports squat barbell benchpress conditioning crossfit deadlift fitness iron muscle powerlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)