04-30-2024 Maximizing Your Metabolism

The Ted O'Neill Program

English - April 30, 2024 07:01 - 7 minutes - 11.2 MB - ★★★★★ - 20 ratings
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Coach Ted talks about normalizing your body’s expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels. (Originally aired 01-17-2023)