The LoCoFit Show

Episode 262: Leadership with JP Dinnell

On this weeks episode Laurin interviews JP Dinnell, former navy seal, on his expereinces and leadership strategies. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @l...

Episode 261: Comparison

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_a...

Episode 260: How to avoid the holiday F*ck Its

This week join Laurin on a solo podcast as she discusses her tips to avoid the holiday weight gain and come out on the other end feeling successful in your choices.  Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teaml...

Episode 259: Loneliness

This week Laurin is joined by Rick, our mental health consultant to discuss the topic of loneliness. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ry...

Episode 258: Crossfit and Josie Hamming

On today's episode Laurin interveiws Josie Hamming on how she got started with Crossfit and her journey competing at the professional level. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ F...

Episode 257: Cannabis and mental health

This week Laurin is joined by Rick to discuss the role of cannabis and mental health.  Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @kar...

Episode 256: The Redefine Healthy App

Our app is finally live! Be sure to check it out and learn more: https://www.redefinehealthyapp.com/ Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ry...

Episode 255: What makes a serial killer | Jeffrey Dahmer

On this weeks episode Laurin and Rick discuss the new viral show, Jeffrey Dahmer. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @kari...

Episode 254: Coming off birth control

On today's episode, Laurin and Karina discuss her decision to come off birth control. Why she made this decision and the benefits she has seen thus far.    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Be the first to hear about the launch of the Redefine Healthy App! We're getting so close!!!

Episode 253: Shadow Work | Carl Jung's Concept of the Shadow Self

This week Laurin is joined by Rick, our mental health consultant to discuss Carl Jung's concept of the shadow self. To contact Rick: [email protected] Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlo...

Episode 252: Learning to overcome childhood obstacles with Tommy Vext

This week Laurin interviews rockstar Tommy Vext to discuss his childhood, drug addition, weight loss and how he was able to overcome many of these life hurdles.  Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit...

Episode 251: When to start or stop therapy

On today's episode, Laurin and Rick discuss when to start therapy, the relationship you should have with your therapist and stopping therapy.   To contact Rick for mental health consulting, email [email protected]   Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow ...

Episode 250: What not to do during peak week

On today's episode, Laurin and Danielle discuss what not to do during peak week. From adding in new foods, cutting water, and much more. Listen for their suggestions to set yourself up for the best peak!   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Be the first to hear about the launch of the Redefine Healthy App! We're getting so close!!!

Episode 249: Dealing with technology burnout

On today's episode, Laurin and Rick discuss dealing with technology burnout. Regardless of your career, more and more of us are finding ourselves struggling to balance the demands of an increasingly higher tech-world with our families, friends and sanity. Listen for their suggestions on how to successfully balance both!    Inquiry about 1:1 coaching with Team LoCoFit.    To contact Rick for mental health consulting, email [email protected]   Have a question for the podc...

Episode 248: Skin Care Q&A with Racquel Frisella

On this week's episode Laurin interviews Racquel on all things skin care. From the benefits of PRP for hair loss, sculptra, and fall skin care tips. Check out Racquel's skin care line: https://racquelaesthetics.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebo...

Episode 247: Dating a competitor

On today's episode, Laurin and Rick discuss relationship advice when your significant other is a competitor.     Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting [email protected]   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!   

Episode 246: Is walking cardio?

This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe...

Episode 245: Finding balance and creating healthy habits

On today's episode, Laurin and Sam talk in depth about finding balance in life and creating healthy habits.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! 

Episode 244: Avoiding burnout in an emotionally draining career

On today's episode, Laurin and Rick discuss avoiding burnout in an emotionally draining career and ways that those in this line of work can take care of themselves on a practical basis.    Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting [email protected]   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new ...

Episode 243: Social media for coaches and how to make the industry a better place

On today's episode, Laurin interviews Cody McBroom about the growth of his business, Tailored Coaching Methods, where he sees gaps in the industry, how we can make it better and navigating social media as an online coach.    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! 

Episode 242: Float tanks | Why you should try float tanks & my experience using them

On today's episode, Laurin talks about float tanks, why you should try them and her experiences since using them!     Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!   

Episode 241: The steps to forgiveness

On today's episode, Laurin and Rick talk in depth about forgiveness. Both towards others, and yourself, and practical steps to take to start the process of forgiveness.    Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting [email protected]   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's droppi...

Episode 240: Learning to find purpose in life

On today's episode, Laurin and Rick answer a question about finding your purpose, as it relates to both your personal and professional life.    Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting [email protected]   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! 

Episode 239: Reading research | Learning how to read research with Dr. Bill Campbell

On today's episode, Laurin interviews Dr. Bill Campbell on how to read research and what you actually need to know to make it applicable to your life.    Check out Dr. Cambpell's new research review Body by Science and download the inaugural issue for free!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new ap...

Episode 238: Learning how to be present

On today's episode, Laurin dives into what it means to be present and why cultivating this skill impacts everything in your life.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! 

Episode 237: How to handle the fear of gaining weight in a reverse diet

On today's episode, Laurin and Karina discuss how to handle seeing the scale increase during a reverse diet. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group!...

Episode 236: Moving past an affair

On today's episode, Laurin and Rick answer the question: Can you save a relationship after an affair? Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://...

Episode 235: Managing fatigue and increasing performance

On today's episode, Laurin interviews Tony Montgomery Jr on managing fatigue in strength athletes. They discuss the changes Tony has made to his clients programming and how these theories can be applied to anyone looking to stay injury free! Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook ...

Episode 234: When to stop tracking macros

On today's episode, Laurin discusses when you should stop tracking your food. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Foll...

Episode 233: Jungian Theory Pt. 1 | Carl Jung's theory

On today's episode, Laurin and Rick, our team mental health counselor, discuss Carl Jung's Jungian theory. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.team...

Episode 232: How to deal with a work conflict

On today's episode, Laurin speaks with Rick, our team's mental health consultant, on how to approach conflicts at work.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!

Episode 231: The disconnect in the fitness industry with Mike Trotter

On today's episode, Laurin interviews Mike Trotter on the disconnect in the fitness industry. What do coaches think clients need, versus what they actually need? And vice versa - what do clients actually need? They dive into communication strategies, how to actively listen and get to the root of change.    Trotters's Instagram Trotter's TikTok   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subsc...

Episode 230: When should you start tracking macros?

On today's episode, Laurin dives into when and why you should start tracking macros!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!    

Episode 229: Why Quick Fixes Do Not Work

On today's episode, Laurin and coach Danielle talk through why quick fixes don't work. We get it, they're appealing but they often lead to far worse outcomes. They cover some of those reasons and the chronic dieters mindset quick fixes create + more!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dr...

Episode 228: Should you call off a wedding?

On today's episode, Laurin and Rick, our team mental health counselor, answer a question about when to call off a wedding. They distinguish chemistry versus compatibility, what to do when you're faced with judgement and how to handle a situation like this.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that...

Episode 227: Low carb diets, longevity, mental health and more with Dr. Dom D'Agostino

On today's episode, Laurin interviews Dr. Dom D'Agostino on low carb diets, the link between gut health and mental health, longevity, the importance of muscle mass and much more! Dr. D'Agostino is an associate professor at the college of medicine at USF. His research has specialized in developing and testing metabolic based therapies, with a large focus on ketogenic diets.    Metabolic Health Summit   Dom's website   Inquiry about 1:1 coaching with Team LoCoFit.    Have a que...

Episode 226: False hope syndrome

On today's episode, Laurin talks about the concept of false hope syndrome, how it applies to clients and how to manage expectations for success when it comes to behavior change. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our ne...

Episode 225: Are mental health diagnoses hurtful? | Rising above the identity of a diagnosis.

On today's episode, Laurin and Rick, our team mental health counselor, discuss mental health diagnoses: Are they helpful, or hurtful? They talk through both sides and dive into how you can rise above the identity of a diagnosis.    To work with Rick email [email protected]   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the fir...

Episode 224: Should you take a break in your relationship

On today's episode, Laurin and Rick, our team mental health counselor, answer a question on taking a break in your relationship. They talk about when and why you might take a break, defining what a break means and more!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!    

Episode 224: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @l...

Episode 223: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @lau...

Episode 222: Metabolic adaptations with Eric Helms

On today's episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they've seen over the years. Follow Eric on Instagram @helms3dmj Subscribe to MASS, a monthly research review dedicated to those interested in physique and strength improvement! Apply for coaching at www.teamlocofit.com Have specific questions for us you...

Episode 223: Metabolic adaptations with Eric Helms

On today's episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they've seen over the years. Follow Eric on Instagram @helms3dmj Subscribe to MASS, a monthly research review dedicated to those interested in physique and strength improvement! Apply for coaching at www.teamlocofit.com Have specific questions for us y...

Episode 221: Life postpartum and changing your goals

On today's episode, Laurin and coach Sam talk about how her life, training and goals have shifted since becoming a mom. Sam shares some of the practical skills she's developed in the past year and the mindset changes she's experienced along the way. They also discuss goal setting and shifting expectations in a general sense, so everyone listening can get something out of this episode!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anony...

Episode 220: Body Dysmorphia

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/  Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @...

Episode 219: JR

Episode 219: Strength Finder | Finding your strengths with JR Simon

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/  Follow us on Instagram: @...

Episode 218: Social Media Nihilism And A Path Forward | A better way to approach the online world

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/  Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @team...

Episode 217: Glute Training

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/  Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @te...

Episode 216: Alcoholism