Episode 237: How to handle the fear of gaining weight in a reverse diet

The LoCoFit Show

English - July 20, 2022 13:16 - 29 minutes - 27.6 MB - ★★★★★ - 106 ratings
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Previous Episode: Episode 236: Moving past an affair

Next Episode: Episode 238: Learning how to be present

On today's episode, Laurin and Karina discuss how to handle seeing the scale increase during a reverse diet.

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