Episode 238: Learning how to be present

The LoCoFit Show

English - July 25, 2022 09:30 - 11 minutes - 9.81 MB - ★★★★★ - 106 ratings
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Previous Episode: Episode 237: How to handle the fear of gaining weight in a reverse diet

Next Episode: Episode 239: Reading research | Learning how to read research with Dr. Bill Campbell

On today's episode, Laurin dives into what it means to be present and why cultivating this skill impacts everything in your life. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!